Рет қаралды 285,461
Drill Breakdown on Video:
Video 1 - 2 sets of 5 reps
Video 2 - 2 sets of 5 reps
Video 3 - 8 total times
Video 4 - 2 sets of 5 reps
Video 5 - 2 sets of 5 reps
Video 6 - 3 times through
Video 7 - 3 sets of 10 reps
Video 8 - 3 sets of 3 reps
Video 9 - 2 sets of 5 reps
Video 10 - 2 sets of 5 reps