How to combine 7 different solo drill movements together in a single flow. From www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula featuring Matt Kwan and produced by Stephan Kesting (that's me!!) by Grapplearts.com.
And here are some of my other social media links...
Tiktok (NEW): vm.tiktok.com/QQDSBt
Instagram: stephan_kes...
Facebook: grapplearts
KZfaq: kzfaq.info
Twitter: stephankesting
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: podcasts.apple.com/ca/podcast...
Google Podcasts: podcasts.google.com/?feed=aHR...
Spotify: open.spotify.com/show/5NTGdrt...
Stitcher: www.stitcher.com/podcast/step...
And finally, as always, good luck with your training!
Stephan