Pain behind your knee from running can be a stubborn problem. That’s because knee pain treatment for runners focuses on treating the knee swelling after exercise and getting knee pain relief without ever considering the way your running form makes it keep coming back.
Doing specific knee pain exercises also won’t give you lasting relief for the same reason. And even getting a back of knee pain diagnosis (for instance a bakers cyst and tendonitis are common knee pain causes) doesn’t lead to long-term improvement.
The cause of both knee pain after running and knee swelling after exercise is how you’re moving your whole body when you run, and it’s very fixable. Once you understand it and know what to do, you can stop wasting time on knee pain treatment for runners and instead get the many health and performance benefits of improving your running form, and eventually forget you ever had back of knee pain.
In this video, Jae Gruenke, Founder of The Balanced Runner, explains the specific running form error that causes pain behind the knee in runners and tells you exactly how to fix it.
Here's Jae’s best free resource to help you start to learn how to take the stress off the back of your knee by extending your hip better:
The Quads and Calves Solution
programs.balancedrunner.com/c...
Check out these playlists to dive deeper:
How to Use Your Glutes When You Run • How to Use Your Glutes...
How to Use Your Core When You Run
• How to Use Your Core f...
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You need to be healthy. When you're ready, there are two ways you can get Jae’s help:
--Break a cycle of injury or focus on a specific goal. Book a free discovery call for my online one-to-one program here: www.balancedrunner.com/work-w...
--Implement The Balanced Runner System™ so you can run more naturally. Check out our online course here: www.balancedrunner.com/online...
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KZfaq video url: • Solve the Pain Behind ...