Somatic Full Practice #4: Releasing Weight through Ideokinesis

Рет қаралды 485,964

2 жыл бұрын

This session is about sensing, shifting, and directing (or redirecting) the flow of energy in the body. This is a part of the calming sessions. Though you can pick any session at any time, we recommend you go in order to address and connect your body as an integrated whole. Learn more: www.hopkinsmedicine.org/joy-a... #WellBeing #JohnsHopkins #Ideokinesis

Пікірлер: 69

@bodybounce_bylisa 5 ай бұрын

Very unexpected, but my body started to move naturally on its own. My head started to turn left and right, chin to shoulder, and then I started to cry. When I started visualizing 💚 energy going into my body as uplifting energy and motivation, I started to move naturally with it, I also started to cry then as well. I enjoyed that very much. Thank you.

@jamiemelissa7762 11 күн бұрын

It’s great in this state let it go and your body will work out all the kinks on its own

@shesanerinafan Жыл бұрын

Starts at 1:16

@hayhayleywhatdoyouthink5779 3 ай бұрын

This is like what I did in theater school for warmups. We always looked like weirdos but it was so good and, hey! Theater people are very good at making themselves look like weirdos.

@ReganKeely 7 ай бұрын

Oh wow, this is POWERFUL!!! Wasn't expecting all that... THANK YOU I will be incorporating this into my daily practice.

@middlechild67 5 ай бұрын

That was wonderful. I could see and feel the powerful energy shooting through my body as i willed good energy to the various parts and then out to the world. Then I cried unexpectedly. Very powerful indeed!

@Saberbirdy 3 ай бұрын

This was a highly emotional experience for me, many many tears, I wasn’t expecting my body to react that way to what seemed like such simple tasks. I was afraid the tightening of my muscles from my emotional reaction would hinder the outcome of this exercise. But I’m pleased to say it didn’t at all, I almost felt as though it was needed in order for me to become fully aware of my energy. For me it was soft and encompassing, with warm white light. Thank you. I think I needed this more than I thought!

@traumapothecary Ай бұрын

Thank you so much for your videos. I think I’ve come across them twice and the first time I found myself balling. Both times I joined I have been in very challenging stressful situations that I had to endure alone. Thank you for sharing your gifts. They were well received. Bless ❤

@bcluser 6 ай бұрын

It was an amazing experience!!! My neck, back and belly were killing me but now my whole body is so relaxed! Maybe even more important thing is that Im much more mindful of the things inside and outside of me. Thank you! Definitely will make this my morning routine, feeling so energetic and comfortable in my body ❤

@hananiameir9062 10 ай бұрын

Thank you so much! That was so relieving and cleansing and also exiting and nurturing! Bless you❤

@samcarolan3290 7 ай бұрын

Wow! Feel so relaxed now… very meditative

@xyania 5 ай бұрын

i also bursted into crying when i started to visualize the energy that I want (green loving energy coming from above) to fill me up from head to toe! what a release :D thanks for the video!!

@Soraiacmv 23 күн бұрын

wow wasn’t expecting this. What a great feeling! Thank you 🙏🏼

@ibukunfaseru1958 Жыл бұрын

This felt amazing. Thank you so much😊😊

@judithrahilly8449 6 ай бұрын

You have to admit, the first five minutes we all do already as part of our “morning constitutional” (euphemism for what most of us are compelled to do first thing in the morning). All kidding aside, I do respect and support this routine. I’ve come across pieces of it many times over the years in the ancient practices of yoga and Taiji. Indeed, it is just as healthy as the “morning constitutional,” and worthy of delving in.

@nokateno 3 ай бұрын

Maybe I suggest a fiber supplement.

@janicetribbiani7535 19 күн бұрын

Not all of us, lol

@debmorris6825 13 күн бұрын

😂😂😂@@nokateno

@lovejoy11_11 6 ай бұрын

Thank you so much.❤

@patriciasosa384 Жыл бұрын

Don’t know about the animal testing comment above but I loved this video ❤ thank you.

@maryshannon4444 3 ай бұрын

Working out a daily plan for myself, this is great, just found it.

@greenerkingdom5779 6 ай бұрын

This made cry so much! But I guess I needed the release. I will keep practicing and see what comes up for me. I did feel better afterwards, so thank you.

@jencross93 6 ай бұрын

Me too.

@szfehler 6 ай бұрын

I am working through these and noticing the *guilt* that comes up for not doing something for others instead with my time.

@Pookacat Ай бұрын

That was really pleasant, soooo relaxing, I was swaying on my feet. I wanted to sit down because I was so relaxed I thought I would fall over, lol. I am going to start doing this at least once a day. Thank you so much!

@BlessedOne686 7 ай бұрын

YOOO, THIS IS DOPE🔥🔥

@joannefeeney5792 Ай бұрын

That relaxed me, thanks!

@ke6172 3 ай бұрын

Thank you This was great

@maireadcollins194 Жыл бұрын

thanks 🦋

@dextoor 7 ай бұрын

Good stuff to learn. I feel like Smatic movements are like Reiki yoga; they seem to have similarities. Would LOVE to hear your thoughts on that...

@elseschoenmakers1902 4 ай бұрын

Thanks. Energy.

@gabysante2259 7 ай бұрын

So good

@Marie_Adams 2 ай бұрын

I thought this was called progressive muscle relaxation. I taught myself to do it when I was a tween, before tweens or seld regulation were such popular buzzwords

@TaraFinlay 2 ай бұрын

great experience though i do wish there was about double the time between releasing and moving to the next area of the body and testing again.

@tammyrobinson1613 3 ай бұрын

So many sensations with Fibromyalgia; CFS; gastroporesis, TMS!! I've learned not to keep my mind on it, or I wouldn't get anything done! I'd be on pain meds and other things all the time if I paid attention to all the sensations!

@katydonna6015 23 күн бұрын

Go you Tammy! I'm the same with FM and ME/CFS ❤ working with our nervous system is so incredibly healing ❤❤

@rubinahaque4942 8 ай бұрын

Is this called PMR(progressive muscle relaxation)? My therapist suggested it but doing it while sitting down and most of the steps

@BlessedOne686 7 ай бұрын

Yes, it’s Progressive Muscle Relaxation, but it also incorporates the redirection of energy through the mental techniques in the video.

@JohnsHopkinsMedicine 2 ай бұрын

Hello Claire, you can explore seated options for self-care practices here: www.hopkinsmedicine.org/joy-at-jhm/office-of-well-being/resources/somatic-self-care

@Michael-iw3ek 4 ай бұрын

What a cute creature.

@claireb3578 2 ай бұрын

Does this/some of it work in a seated position as I am unable to stand for 15 mins? Thanks

@katydonna6015 23 күн бұрын

I've been doing it lying down. Yesterday and today. It's been great 😊

@Selfhypnohub 9 күн бұрын

The link to the website at the end of the video doesn't work - 404.

@eliska3339 5 ай бұрын

Video is not working. I cannot see anything 😔

@ellevinny 2 ай бұрын

❤❤

@biseraristovska7041 10 ай бұрын

I kept yawning throughout the whole practice. That’s normal i guess?

@Divine777Love 8 ай бұрын

It’s good your nerves system is getting back on track.

@chaosdream21 8 ай бұрын

Yawning is a great sign

@Divine777Love 8 ай бұрын

@@chaosdream21 okay thank you 🙏🏼

@BlessedOne686 7 ай бұрын

Yh, it means your body is leaving a sympathetic state and entering the Parasympathetic state which allows your body to rest and relax.

@mumsgetreal.coaching 7 ай бұрын

Yawning is releasing, nervous system regulation ❤

@briannaroberts9512 8 ай бұрын

I often feel sick while doing these practices, is that normal??

@BlessedOne686 7 ай бұрын

No. You’re probably pushing yourself too hard. Be kind to yourself and lower your intensity.

@alman5150 7 ай бұрын

I’ve gone through something similar and my therapist said it can be emotional trauma coming to the surface. Overwhelming my system and making me feel nauseous

@JohnsHopkinsMedicine 7 ай бұрын

Hi, thank you for reaching out to us. We’re very sorry to hear about what you’re going through. Unfortunately, because each person’s medical situation is different, we are unable to provide treatment recommendations or second opinions via this form of communication. If you would like to request an appointment at one of our hospitals, please call 888-872-1408. Our specially trained medical concierges can arrange consultations or treatment plans with the most appropriate specialists. Johns Hopkins USA can also provide language interpretation, financial counseling, assistance with travel arrangements and anything else to help make Johns Hopkins feel as close to home as possible.

@judithrahilly8449 6 ай бұрын

I have experienced a similar catharsis during guided meditations in Kundalini yoga. It got easier the more I practiced. Though your reaction sounds extreme, so I like both the advice of both LordMinstrel and JohnsHopkins.

@christapayton8331 9 күн бұрын

I'm the same it made me nauseous. It's my first time

@MargaretChristensenDHHS Ай бұрын

first segment too much back pain from standing to really feel the energy

@laurenp1796 5 ай бұрын

Dont feel anything. Maybe my whole body is.blocked.

@nokateno 3 ай бұрын

Maybe it’s not blocked at all!

@Yasmin-yr7hc 6 ай бұрын

I have done this nothing have happened 😮🤷‍♀️

@mahgemini 23 күн бұрын

😂

@mazsroy9 3 ай бұрын

This is Lamaze prep for labour until she went floppy. No yoga energy nonsense.

@pedestrianandroid 2 ай бұрын

Wow a yoga hater. Do you only stretch for Jesus or something

@Pookacat Ай бұрын

it's not nonsense, you are just blocking because you refuse to allow it, you are not open to it, you are missing out whether you believe in the energy or not.

@thewaymakerranch6920 5 ай бұрын

Well that was a waste of time

@Pookacat Ай бұрын

to you yes, if you don't allow yourself to relax and feel the sensations. you may be too blocked up with your negativity to sense anything. I recommend you learn meditation.

@janicetribbiani7535 19 күн бұрын

It was 14 minutes. Not a waste of time- especially if you spend more time watching tv.