Clarence Kennedy & Sonny Webster Destroy a Globo Gym! 4k

Рет қаралды 112,351

2 жыл бұрын

@Clarence0 and Sonny Webster go hard in a globo gym in Belfast. Including heavy squats, snatches and I try to teach Clarence Kennedy some of my trademark moves!
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Пікірлер: 140

@sonnywebsterGB 2 жыл бұрын

I'll be answering all your questionsfor the 24 hours on this video! So fire away! Can you please do me a favour and smash that like button! 👍 We are going to be uploading vlogs on the weekly so it's worth subscribing ✅ too so you dont miss out on the next video!

@KwisBwown 2 жыл бұрын

shot clarence and simon. big influence for my training / squatting - and an inspiration to many. great content. bless.

@lucassak1 2 жыл бұрын

I dont know why, but clarence seems relaxed and talking more compared to some other collabs ive seen before. Awesome video, dude!

@xgmcx1238 2 жыл бұрын

He might be getting used to this format more

@cooperdeek7910 2 жыл бұрын

Man trained in a church gym his whole life. He’s probably not used to so much commotion.

@davidthomas9960 2 жыл бұрын

He’s just shy. Him and Sonny have known each other for decades so he’s comfortable around him.

@TheCoadyp 2 жыл бұрын

tren confidence

@Andreastheduck 2 жыл бұрын

I actually think he is making a conscious effort to be more outgoing

@leerichardson4629 2 жыл бұрын

I feel sorry for the other people in the gym who didn’t realise they were in the presence of greatness!

@danny4xboy241 2 жыл бұрын

Makes me sad when I hear Clarence say he’s getting old and he’s hit his potential in weightlifting ☹️

@samvega290 2 жыл бұрын

I mean he’s snatched 195 lol

@danny4xboy241 2 жыл бұрын

@on path wow you really took a tongue-in-cheek comment and brought out the serious side didn’t you. Fml 🤦‍♂️

@5zazen 2 жыл бұрын

time to powerlift

@tjcogger1974 2 жыл бұрын

Well it's kind of true. He's not going to get much stronger than he is now. You should be happy for him that he's nearly maxed out his true potential. That's something that very very few humans will ever do. However, he's no where near his powerlifting potential. Still many more SBD PRs to come.

@bsherf934 2 жыл бұрын

@@danny4xboy241 This is my biggest pet peeve on youtube lol. Guys in comment sections making comments. Then going back on them later saying it was "sarcastic", or "tongue in cheek". You made the comment. You posted it. It is what it is. You don't get to change the percieved meaning to suit your own needs.

@HaveACrackLMACK 2 жыл бұрын

Clarence saying he is too old for weightlifting, I just swapped from powerlifting to weightlifting and I’m 28 R.I.P

@AznSoccer18 2 жыл бұрын

So much classic trance playing in this gym lol. Feels bad (but also understandable) when Clarence said he doesn’t have the motivation to try and reach his weightlifting potential 😭

@matthewmckee6289 2 жыл бұрын

I mean he’s already like 98% there. Very few people get anywhere near their actual potential, and that extra training for that last 2% could take years of absolute maximal training. It takes a toll, mentally and physically.

@BrandonChien 2 жыл бұрын

Came for the squats, stayed for the Trance 👍

@ix_9_ix 4 ай бұрын

@@matthewmckee6289but but i want to see 200/240

@jon11565 2 жыл бұрын

The playlist in that gym is amazing.

@ImStuckInStockton 2 ай бұрын

if ur gay

@bennnjaamin 2 жыл бұрын

That gym music is a vibe.

@babayaga20000 Жыл бұрын

The music is absolutely bangin. With my gym had tunes this energetic

@alanbaskaev3907 2 жыл бұрын

The music there is just perfect

@Z-I-P 2 жыл бұрын

Sounds like the music I play in my home gym fr

@brianleb 2 жыл бұрын

Awesome conversation and super interesting stuff, thanks for sharing!

@callummulligan83 2 жыл бұрын

Epic content fellas! please keep it coming!!!!

@tpola3648 2 жыл бұрын

Thank you for all the useful tips!

@nickkom7866 2 жыл бұрын

Your recent videos are awesome ! Keep it like that.

@sonnywebsterGB 2 жыл бұрын

thanks brother! A lot of time being put in!

@bernardomariano241 2 жыл бұрын

Really nice to see Clarence again . He looks like he trimmed down . But still is powerful. Clarence keep uploading vids pls especially when you start competing

@satanette8562 2 жыл бұрын

So fun! Love it boys ❤️

@vwtdi1579 7 ай бұрын

I would love this soundtrack at my gym.

@jonnyshearer3456 2 жыл бұрын

Clarence '28 is old in weightlifting.' Lu xiaojun 'pulls leonardo decaprio django meme face.' 🤣

@ayda2876 2 жыл бұрын

Clarence didnt upload in a while :( also very happy to know Clarence will compete in powerlifting, its time to see some insane squat :D

@CrispyDudes 2 жыл бұрын

Crispy video like always boys keep it coming! Loved the Clarence collab can't wait to see who is next!!

@sonnywebsterGB 2 жыл бұрын

we will try our best fellas!

@PlasmaFuzer 2 жыл бұрын

Love you guys but any gym that has Eleiko bumpers and bars... is definitionally not a globo gym :P EDIT: Super hyped to see Clarence get into some powerlifting. Can't wait to see how much he can squat with low-bar. As unaesthetic as it may be. Also, awesome video with lots of knowledge bombs indeed.

@sonnywebsterGB 2 жыл бұрын

It’s a stupidly impressive “globo” gym! The platform we were lifting on alone is worth 20k!

@jarrodnuku2044 2 жыл бұрын

Great vid.. keep’em coming 👌

@sonnywebsterGB 2 жыл бұрын

We are going to try our best 🤙

@stayontrack 2 жыл бұрын

exploration of space playing in the gym, that's some good stuff

@andr1 2 жыл бұрын

Awesome gym and cool to see clarence again, it has been a while

@fremantlebarbell 2 жыл бұрын

Love this!!! Clarence is a speedy animal. Looking good as always sonny 💪

@mikerenshaw7867 2 жыл бұрын

Insights!🔥

@PlurLife765 2 жыл бұрын

Damn that gym plays bangers, wish my gym played shit like that.

@KwisBwown 2 жыл бұрын

shout out to the introvert camera man. clarence vibed with him too xxx

@kblkbl 2 жыл бұрын

That about rest times is really crazy. If you guys check Torokthiy's visit to the Georgians' training center you'll find out that Lasha, the dude who weighs 180kg and snatching over 200kg on a daily basis, is basically doing EMOMs up to 90%, and then still resting as little as possible.

@_.raijin7920 2 жыл бұрын

Has Clarence dropped body weight? He looks lighter

@DemitriX. 2 жыл бұрын

Good video, nice to see Clarence about.

@Smoki501 2 жыл бұрын

Can’t wait to see Clarence compete in powerlifting expecting to see big atg squat

@gangflyers 2 жыл бұрын

More Clarence please 👾

@sonnywebsterGB 2 жыл бұрын

He will have to come pay us a visit in the land down under!

@ubermenschbrent 2 жыл бұрын

@@sonnywebsterGB You + Clarence + Aaron Kroll collab video 😉

@INDAMOMENTFilms 2 жыл бұрын

@@sonnywebsterGB 🇦🇺🤙🏼💪🏼 hell yeah mate

@kdh1219 11 ай бұрын

5:08 clarence squat 210kg 7:06 clarence squat 230kg 5reps 13:33 clarence squat 230kg 5reps

@icholas1527 2 жыл бұрын

Came for the clickbait title stayed for the interesting chat.

@joshwilks111 2 жыл бұрын

Exceptional!!!!!

@itssquizie 2 жыл бұрын

What would you change in your advanced program for someone with recent meniscus surgery?

@ShatterTheSkiesAbove 2 жыл бұрын

Clarence’s form though 👌👌👌

@retardno002 Жыл бұрын

Not sure where that gym is but props to them for having Eleiko stuff for lifting. And letting you rack them too. Gotta give them credit for that.

@danny4xboy241 2 жыл бұрын

I have a question about your set up. Your one lifter I try to emulate the style of cuz your so silky smooth but I always struggle with consistency in the first pull of the clean. When you set up for your clean where do you have the bar set up over your foot and do you aim to have you shins in contact with the bar as you initiate the pull?? Thanks for the great content 👍

@matthewmckee6289 2 жыл бұрын

I don’t think the shins should touch. Reason being that it’s important for the bath path to go directly up, or even back off the floor. Having your shins touch could mean the bar has nowhere to go except for forward (depending on positions). It should start as close as possible while still allowing a vertical bar path off the floor. And this might be with it touching your shins, but it also might not be, so you should check the path by recording from the side.

@signs80 2 жыл бұрын

Generally even if you start with the bar touching your shins (when it's on the floor), if you're positioned right then your shins will pull back an inch or two before the bar leaves the floor. If the bar is dragging on the shins the entire way up then you either have godlike lats that can push the bar back too hard or you're setting up too much behind the bar and need to get over it more

@dennishamilton8009 2 жыл бұрын

How is Clarence recovering from his shoulder injury? I think I've injured my shoulder and was wondering what is best

@matthewmckee6289 2 жыл бұрын

Rest it properly and don’t try to push it if it’s not ready.

@flippino35 2 жыл бұрын

yes! powerlifter clarence is here

@sonnywebsterGB 2 жыл бұрын

Can’t wait to see what he can do on the PL floor!

@kunitodorv5124 Жыл бұрын

Nice t-shirt Clarance :)

@ooxOBHOxoo 2 жыл бұрын

Did I just see Clarrence lifting in pants ? This is the end of an era.

@dragonnorway 2 жыл бұрын

He always wears pants, and folds them up!

@jayla4798 Жыл бұрын

Clarence + Sonny + Cosmic Gate = Epic....

@drewmccormick1089 2 жыл бұрын

Could I ask what shoes you recommend for people wanting to get into this? Thanks so much, really loved this video:)

@thehaloguy117 2 жыл бұрын

not nikes haha the quality on those are terrible

@pest504 2 жыл бұрын

@@thehaloguy117 romaleo 2

@snatchgrip 11 ай бұрын

In the random off chance someone reads this, after about a year of weightlifting and trying a few different shoes, by far my favourite (and good value) are the reebok legacy lifter 2s (now have 3s which are even better)

@gilbertnuijten 2 жыл бұрын

'If I train I might be able to hit 200kg snatch and 250 cj, but I dont have the motivation for it' Hahahaha, I know the feeling Clarence :-) Lol...

@jater10 2 жыл бұрын

Anytime weightlifters go to a regular gym, its a flex

@andresjimenez8520 2 жыл бұрын

Is it worth starting Olympic lifting at 24? or my range to improve is really not much and it would be better to choose another discipline.

@Z-I-P 2 жыл бұрын

Don't let the black pill get ya. Do whatever you want to do. You're 24. You're still young. If you really enjoy it then stop considering other people's excuses and get started!

@RamanSingh-zr7pk 2 жыл бұрын

Clarence doing powerlifting. Ahh the depth on the squat is not gonna be an issue.

@adamosborn5884 Жыл бұрын

What wrist wraps are those?

@5zazen 2 жыл бұрын

Little bit of science for the kids: Nerve fatigue is more important hence long rests. Cold increases recovery rate and testosterone.

@taylornox3860 2 жыл бұрын

Hard to call it a Globo gym when it has Eleiko plates.......

@Feelgood91 Жыл бұрын

Using a frank the tank voice from old school after shooting his neck with a special K dart…”you’re crazy…i like you but you’re crazy”

@mojohojo1210 2 жыл бұрын

Honestly came here for Clarence and stayed for Clarence

@fedemarconi Жыл бұрын

Song at @ 10:51? Anyone?

@Greenlightsaber96 2 жыл бұрын

"Here at Globo Gym, we're better than you!"

@gabrielgeometramundi6628 2 жыл бұрын

Are you Robert Deniro?

@nathankostbade1593 2 жыл бұрын

Moving them big weights

@ozzythegreat88 2 жыл бұрын

do one with lu xianjun

@AndrewManning24 2 жыл бұрын

If Clarence could hit 200/230, he’d undoubtedly win gold in Paris as a 102kg.

@Tom-vu1wr 2 жыл бұрын

Ye but there's quite a few 102s with better prs than him. Oly lifting is definitely 1 where it's hard to perform at best in comp

@vvvvvvvvvvvvvv1819 2 жыл бұрын

He admitted he is not natty ((

@FrostCrash Жыл бұрын

@@vvvvvvvvvvvvvv1819 there is no natty athlete in terms of bodybuilding powerlifting or weightlifting. if youre competing at the highest level atleast

@george9822 Жыл бұрын

Clarence giving me Dr. Troy vibes from Nip/Tuck

@ferryvantichelen6521 9 ай бұрын

I don't really like it when they snatch my deadlift as a warm-up

@danielsmirnov826 2 жыл бұрын

Anyone know song @ 12:30

@MeAmLauro 2 жыл бұрын

Lost Witness - Happiness Happening (Lange Mix)

@benries6823 2 жыл бұрын

I love this shit

@sonnywebsterGB 2 жыл бұрын

so do I!!

@5zazen 2 жыл бұрын

If you have an injury from speed lifts, change to powerlifting. Low bar squats, deadlifts, and bench.

@yeetmeister0704 2 жыл бұрын

Anyone knows what happened to clarence his face, he looks way more russian in a way whilst he looked more eastern european before

@hustoosleepy8097 Жыл бұрын

Its the glasses

@SargonnasIncarnate Жыл бұрын

Clarence Kennedy. Best lad ever.

@sonnywebsterGB Жыл бұрын

Big Fella is strong that's for sure

@SargonnasIncarnate Жыл бұрын

@@sonnywebsterGB A good man, too, I wager. One you'd actually want to be around simply because of his take on life.

@Mr.PotatoAWESOMEFitnessTips 4 ай бұрын

17:05

@jon11565 2 жыл бұрын

Song name at 7:35?

@returnofdjango10 2 жыл бұрын

Bedrock - Heaven Scent

@returnofdjango10 2 жыл бұрын

kzfaq.info/get/bejne/a9mTeZeD3Z_ZgGQ.html - the refrain starts 3 minutes into the song :)

@returnofdjango10 2 жыл бұрын

Here is the more popular, shorter version :) Bedrock=Digweed kzfaq.info/get/bejne/bpijY9p1tN_Dgmg.html

@jon11565 2 жыл бұрын

@@returnofdjango10 Oh damn thanks, was not expecting to get a reply to this.

@jonnyshearer3456 2 жыл бұрын

Y belfast and not Kerry wer clarence is from?

@matthewmckee6289 2 жыл бұрын

Clarence lives in Belfast.

@inezm8444 Жыл бұрын

@@matthewmckee6289 now in nottingham, england.

@tomchurchill6958 2 жыл бұрын

Would love to see Clarence snatch 200

@user-zz5og2lf7p Жыл бұрын

Lol clarence sprinted 100m in 11 sec at 16 years old. This dude can do anything

@brolaf3792 2 жыл бұрын

Clarence lean :D

@spyce708 Жыл бұрын

Sonny man I love ya, you're one of my favorite lifters... but why are you british

@JonnyEsq17 2 жыл бұрын

What did Clarence have in his mouth? Some pre-workout gum?

@elrud5964 2 жыл бұрын

He’s a nice boy isn’t he

@frankcarr6158 2 жыл бұрын

Clarence could have gone to the Olympics if he wasn't vegan

@minorhollwey7799 2 жыл бұрын

? Pᵣₒmₒˢᵐ

@jordengerbrandt 2 жыл бұрын

Lol dodge ball.