🙏 Thanks! Sofia is a SUPERPOWER 🦸‍♀️ Missed her.

The question about how she choreographs pieces was really interesting. I use to teach dance to kids and teens, and also did a lot of solo work back when I was still with my studio. I always found that playing a song that I really connected to emotionally would then lead onto an image in my mind of what the story of the dance could be about, etc. I would choreograph everything on the spot but record it so that I didn’t forget it and could watch it back and change parts of it if needed. Also, her being known for her consistency with turns is so right. I remember so many people only talking about her turns, or when she was on Dance Moms everyone was focusing on her crazy turn combos because they knew she would deliver.

OMG These arms and the small leg prep is what I use to do naturally, before I was corrected again and again and again. I'm not a dancer anymore but good to know my instincts were right!

this is incredible, so much knowledge and insight!

really really helpful when she went over turn technique stuff!

😊