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The Trick To A Perfect Stir Fry Squid [双椒鱿鱼花]

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Souped Up Recipes

Souped Up Recipes

Күн бұрын

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Squid and bell pepper stir-fry - this is a simple recipe but quite tricky to cook it perfectly. The squid is very tender but a little bit bouncy. The sauce is so flavorful and little bit sweet. We usually serve it with white rice. I hope you can give this a try soon.
🥢 RECIPE - Note: The product links below are affiliate links. I may earn a commission if you purchase an item on a linked website within 24 hours.
*Ingredients for the sauce*
- 1 tsp of cornstarch [生粉]
- 1 tbsp of Chinese cooking wine [料酒] [Amazon Link: geni.us/3hdHAM]
- 1 tbsp of soy sauce [生抽] [Amazon Link: geni.us/wABlLXf]
- 2 tbsp of oyster sauce [蚝油] [Amazon Link: geni.us/P0u6]
- 1 tbsp of water [水]
- 1 tsp of sugar [白糖]
- 1 tsp of black pepper [黑胡椒]
- 1 tsp of dark soy sauce for the color [老抽] [Amazon Link: geni.us/T4vy]
*Ingredients for stir fry*
- 12 ounces of squid [鱿鱼]
- Few slices of ginger for blanching the squid [姜片]
- 2 tbsp of oil to stir-fry [油]
- Some ginger strips [姜丝]
- 3 cloves of minced garlic [蒜末]
- Some white part of spring onion [葱白]
- 1/2 of red bell pepper [红彩椒]
- 1/2 of green bell pepper [青圆椒]
Instruction:
- Clean the squid and remove the skin.
- After that, use your knife to create some patterns on the squid so it will look better and be more tender. Make sure the inside part is facing up. Run your knife gentle and evenly but don’t cut off. Switch an angle, do the same thing again. Then cut the squid into small pieces.
- Also, cut the wings the same way and cut the tentacles into small pieces.
- Next, we will quickly blanch the squid. Prepare a pot of water. Add few slices of ginger. Bring the water to a boil. My rule for cooking squid is - eight it is less than 2 minutes or more than 2 hours. Anytime between that, it is going to be tough. So we will just put this in for only 10 seconds. This is just to remove the bad smell. Then quickly take it out. Rinse the squid under cold water and drain it completely.
- Now let’s make the sauce (1 tsp of cornstarch, 1 tbsp of Chinese cooking wine, 1 tbsp of soy sauce, 2 tbsp of oyster sauce, 1 tbsp of water, 1 tsp of sugar, 1 tsp of black pepper, 1 tsp of dark soy sauce)
- Mix that up and the sauce is done. Let’s start cooking.
- Turn the heat to high, add 2 tbsp of oil. Wait for the wok to get hot. Add some ginger strips, garlic, white part of spring onion. Stir this until fragrant.
- Add the bell pepper. Stir them for about 3 minutes or whenever you think the pepper is ready.
- Add in the squid. Remember I said, we need to cook the squid less than 2 minutes. We already blanch the squid for 10 seconds, now you only got 1 minute and 50 seconds left. Make sure you use the highest heat possible. This is the key to Chinese stir-fry dish. Everything needs to cook really fast in the wok. If you use low heat, it will take longer to cook and the food will starts producing water which you don’t want that.
- Add the sauce 20 seconds before you turn off the heat. Toss everything together. Count the time correctly and you can take it out. Serve it with white rice.
Enjoy your meal! If you have any questions about the recipes, just post a comment, will help you out as soon as possible!
...and if you've read this far, might as well subscribe. More recipes coming soon =)

Пікірлер: 290
@C.P.C3719
@C.P.C3719 3 жыл бұрын
Thank you. My dad used this make this dish and I loved it. After he passed away, I thought I would never was able to enjoy this dish again. So glad to see the recipe is available online
@annasakurai3864
@annasakurai3864 6 ай бұрын
😊789
@kriskriskris7854
@kriskriskris7854 4 жыл бұрын
I tried this and the squid came out soft. The sauce is amazing and I love that there's no fishy smell bec the skin was skinned out. It's a light and amazing dish 💜
@SoupedUpRecipes
@SoupedUpRecipes 4 жыл бұрын
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@katiebrent3332
@katiebrent3332 Жыл бұрын
I've done this with both fresh and frozen squid and both turn out fantastic! So delicious with rice. Thank you so much for the recipe - I add chilli sometimes for a spicy change 😁
@seantwentyfour471
@seantwentyfour471 6 жыл бұрын
Learning from you is like learning from family. Comfortable atmosphere, easy recipes, delicious food, and overall fun to make. I'm trying these out Saturday (the same week it was posted). Wish me luck.
@ferozsiddiqui890
@ferozsiddiqui890 4 жыл бұрын
I tried this recipe and it turned out to be simply awesome. Thank you so much for the detailed recipe with the expert tips.
@wadepires5789
@wadepires5789 4 жыл бұрын
I've cooked at least 6-7 of your recipes. Everyone impressed whoever tried it. I made your sesemee chicken in the Philippines for my in-laws who enjoyed it too much. I'm from Florida and visit often and always check out your site to impress them. This time it was the squid. Very easy and spot on! Great instructions. Thanks
@grigoryegorov2036
@grigoryegorov2036 4 жыл бұрын
I found this recipe 6 months ago and I come back to it every time I cook squid. My favorite recipe - so easy and so much better than battered fried rings! Sometimes I take liberties with the sauce though - I think it goes very well with kimchi sauce and rice.
@floratok2968
@floratok2968 6 жыл бұрын
Wow! The squid looks so tender & succulent! 😍 U have revealed the secret to chinese stir frying - high heat n speed! Great presentation. 💐
@estersantos1831
@estersantos1831 5 жыл бұрын
I just try it ..its good..thanks for the recipe..i will add it in my menu.😇😇God bless you
@CowTaurog
@CowTaurog 6 жыл бұрын
Love the two minute rule! Squid (and scallops) are so easy to overcook and turn into something that's worse than chewing a tire. Also, bonus points, everything except for maybe the cooking wine (which you can substitute for dry sherry or something else neutral instead) can be found in even the worst supermarkets. Nothing wrong with using frozen stuff.
@abulahab6528
@abulahab6528 Жыл бұрын
I didn’t have oyster sauce on hand, so I used black bean paste from the jar and a packet of that Japanese fish flavored powder. It was excellent! The tip about squid cooking time has made ALL the difference in making this dish a success.
@leerobbins5636
@leerobbins5636 5 жыл бұрын
I just made this recipe. It was the best. Your instructions were spot-on and tips for preparing tender squid. My sister and brother-in-law loved it. My sister made your potato recipe and we had a great dinner. Thank you
@gigig1962
@gigig1962 10 ай бұрын
just tried it tonight. it is fantastic! love the 2 minute rule & blanching. thank you so much for the recipe.
@NishaGopinath89
@NishaGopinath89 6 жыл бұрын
I made this recipe and it was amazing.. everyone at home enjoyed it... thank you so much for sharing it..
@cameronfife8757
@cameronfife8757 11 ай бұрын
Just made this tonight. I used some frozen pre-steamed squid, but I found that blanching with the ginger (and some 料酒 cooking wine) helped removed some fishy taste regardless. I added some bird eyes chilis and added jalapeños instead of green peppers but otherwise cooked this as is. And wow this was great! The squid was a tad hard and I might’ve overcooked, but it was great and my wife absolutely loved it.
@elaineschnell3014
@elaineschnell3014 3 жыл бұрын
I like to listen to your videos, as you are easy to follow and teach these recipes well!
@geekbaritone
@geekbaritone Жыл бұрын
I made this and it's so easy to make and delicious. Thank you for the tip on how to cook the squid, It came out tender with that bounce that you mentioned. I found squid steaks at costco they were relatively inexpensive compared to other seafood they had, deffinitely had to try this recipe.
@woodonfire7406
@woodonfire7406 2 жыл бұрын
Madam, that squid cooking technique is nothing but pure genius
@claireash93
@claireash93 5 жыл бұрын
I made this recipe first time yesterday. It was easy and delicious. The squid was not tough at all, just right. Thank!
@tervosalminen191
@tervosalminen191 6 ай бұрын
One of my all time favorites, cooked again today, and was delicious!
@mangafoo
@mangafoo Жыл бұрын
I have a squid but i don't know what else i can do with it besides steaming it, then i saw your video. you're a savior!!
@DMS198526
@DMS198526 4 жыл бұрын
Brilliant video
@rosemarychain2880
@rosemarychain2880 5 ай бұрын
❤ the right time as we bought some squids,had no idea to cook.Thank you so much for sharing.Love your simple concise and yummy preparations.Greetings to you.🎉
@johnlane1200
@johnlane1200 5 жыл бұрын
Thank you very much your wonderful Chinese recipes and easy method....Can't wait to try it.....
@KikoMaggiña
@KikoMaggiña 4 ай бұрын
Very nice, it looks delicious. Thanks for sharing the video.
@user-ev2xj3vt8f
@user-ev2xj3vt8f 7 ай бұрын
Thanks for sharing how to cook squid in Chinese style maam
@mariameade5624
@mariameade5624 4 жыл бұрын
I love your simple and delicious cooking!
@engriedgenova3757
@engriedgenova3757 5 жыл бұрын
Thank you for this recipe!😋 I will try this for my Chinese boyfriend!! I know he misses Chinese food so much!!
@gabriellairan7032
@gabriellairan7032 6 жыл бұрын
first I would like to say thank you so much for sharing your nice easy way to cook Squid. you do very nice video. details and clear and simple recipes God Jesus blessed you sis
@maricrisprespitro8183
@maricrisprespitro8183 5 ай бұрын
Oh I love the way you cook this squid😘😋😋😋
@manilaphilippines8580
@manilaphilippines8580 6 жыл бұрын
Simple recipe,yet delicious. it helps a lot for the beginners like me....
@user-rizky2182
@user-rizky2182 Жыл бұрын
Wowwww... Easy and nice simple way to cook
@shaunkhyzer3708
@shaunkhyzer3708 4 жыл бұрын
Thank you! I tried cooking this dish and it's really good. I love the sauce, really tasty.
@LarryFournillier
@LarryFournillier 6 жыл бұрын
Mandy, you've delivered another great and simple recipe. You've also nailed the secret of cooking squid perfectly, I also use the 2 minute/2 hour rule - well done!🦑 😀👍🏽👍🏽
@Tympan
@Tympan 2 жыл бұрын
Tender and bouncy! What a brilliant description!
@sydneylyn92
@sydneylyn92 2 жыл бұрын
Really tasteful and great recipe. Plus not much prep needed. Loved this immediately ❤️
@peterburgess4478
@peterburgess4478 4 жыл бұрын
Made this last night and really enjoyed it. Thanks for taking the time to share the tip and recipe.
@christanice
@christanice 2 жыл бұрын
This method made the best, most tender squid! I started with frozen precut scored squid.
@bisayangputot7374
@bisayangputot7374 3 жыл бұрын
I always watch your video and i try already to cook.
@kaydabinette669
@kaydabinette669 3 жыл бұрын
Very tender 2 minute works well ,sauce is great to,thanks for sharing
@Love-cv3wb
@Love-cv3wb 3 жыл бұрын
Thank.you so much for teaching us..
@IntendJOY
@IntendJOY 3 жыл бұрын
it was delicious. Thanks so much . From Spain
@viewer8700
@viewer8700 3 жыл бұрын
Soo detailed...learned a lot. Thank you for sharing! 💕💕💕
@michellesierra1960
@michellesierra1960 Жыл бұрын
I tried this and loved the way the dish turned out! Thank you for sharing this!
@ZafarWaheed
@ZafarWaheed 6 жыл бұрын
Lady I am going to like you ... Wow ... what a presentation and nice and simple explanation ... Thumbs UP, as always.
@ihseixo
@ihseixo 2 жыл бұрын
I've just discovered and cooked this recipe, superb! The squid, firm but perfectly cooked, the sauce works fine (I used dry Sherry instead of mirim). Thanks!
@ShaneRock143
@ShaneRock143 4 жыл бұрын
Very yummy recipe I love squids
@aidamanahan599
@aidamanahan599 2 жыл бұрын
what a nice recipe...i just love it...
@gilberttessier1871
@gilberttessier1871 3 жыл бұрын
Thank you, so much! You are a very charming cooking instructor. Thanks again!🌻
@sweetscience9196
@sweetscience9196 4 жыл бұрын
Thank you for sharing your recipe. I cooked it today and they taste really amazing!
@hannanice6636
@hannanice6636 6 жыл бұрын
I love how simple are your recipes! I'm a new sub and I'm already a huge fan of your cooking skill! Thanks for making Chinese dishes so easy and enjoyable to make! I'm really looking forward to your next recipe!
@SoupedUpRecipes
@SoupedUpRecipes 6 жыл бұрын
Thank you. I am happy that you like my recipes. Hope you keep enjoying them.
@ireneduquez2448
@ireneduquez2448 2 жыл бұрын
What is the name of chinese wine pls..
@ireneduquez2448
@ireneduquez2448 2 жыл бұрын
What kind of chinese wine the name?? Thank you
@Nigacutiewar
@Nigacutiewar 2 жыл бұрын
Your cooking looks delectable. Good job
@jasonsumair9725
@jasonsumair9725 6 жыл бұрын
I love squid 🐙. your cooking channel is so amazing 😉
@SoupedUpRecipes
@SoupedUpRecipes 6 жыл бұрын
Thank you=)
@AttommicDog
@AttommicDog 2 жыл бұрын
Now I know how to cook squid properly. Thanks!
@nerizasularte8429
@nerizasularte8429 2 жыл бұрын
New subscriber here from davao city philippines!
@kcmoments616
@kcmoments616 2 жыл бұрын
Thanks for sharing. I ready to my squid now.
@Ayd2222
@Ayd2222 5 жыл бұрын
Very educated lady, thanks for the clear instructions 👍🏼
@mdjt22palaban8
@mdjt22palaban8 2 жыл бұрын
Thank you
@arthuurwong49
@arthuurwong49 Жыл бұрын
Great recipe! Tender squid - very tasty - got a pkg of squid from Costco & wasn’t sure how’s to cook - yr recipe did it ! Family loved it!!! Good 2 minute rule that I didn’t know about!😊
@pumpkinfairy
@pumpkinfairy 6 жыл бұрын
Thank you for all your videos. I think I have an Asian tummy!
@smileyracs415
@smileyracs415 4 жыл бұрын
defenently i will try this thanks for sharing delicious stir fry squid with bell pepper :)
@kibapoohead4633
@kibapoohead4633 2 жыл бұрын
I love you sharing your little tips.😄
@adamgardener8624
@adamgardener8624 Жыл бұрын
10/10....... Food looks good too
@sheilaragoo3479
@sheilaragoo3479 Жыл бұрын
Ooh thank you for the cabbage recipe 😋and for the squid too …very tasty from Mauritius 🇲🇺
@rubyochoa21
@rubyochoa21 5 жыл бұрын
I made this was delicious... squid is loaded with protein. My 12 yr old latino son liked it.
@mikeakizuki2019
@mikeakizuki2019 4 жыл бұрын
You're just AWESOME! You make it simple and easy to understand. Thx!
@pm88100
@pm88100 4 жыл бұрын
Wow I just made this it so delicious thank you so much for the recipe. I've struggled to find helathy squid recipes but this one is amazing. Love from danmark keep posting your recipes 🙏
@catalinalagrimas2358
@catalinalagrimas2358 6 жыл бұрын
Thank you for sharing your secret to a tender & succulent squid recipe.. I am going to my kitchen now & start making this recipe, can't wait to eat them.
@loidafernando1643
@loidafernando1643 4 жыл бұрын
It looks delicious...and the squid looks tender, I got to try it.thanks !
@sutsvart
@sutsvart 6 жыл бұрын
Thanks so much for this easy to make recipe, it looks delicious too 💐
@rainicascadia5514
@rainicascadia5514 6 жыл бұрын
Excellent presentation and recipe! Thank you!
@jayp8798
@jayp8798 9 ай бұрын
nice looks easy to cook and tasty thank u ❤😊❤
@mamairenelim4472
@mamairenelim4472 3 жыл бұрын
I tried and it turns out yummy - thank you!
@lavinajenifer33
@lavinajenifer33 Жыл бұрын
Love the way u explain so fine
@elsafischer3247
@elsafischer3247 5 жыл бұрын
I tried it was great from Switzerland thank you
@carlinkay1151
@carlinkay1151 6 жыл бұрын
We love your recipes and videos...looking forward to lots more yummy food!
@Fargosportsmassage
@Fargosportsmassage 3 жыл бұрын
Awesome..really good..i got all ingredientes and i will add parsley, sukini..thanks
@evanspadonan8748
@evanspadonan8748 3 жыл бұрын
Tnx mam I like Chinese food.
@chefcesarstvofficial1345
@chefcesarstvofficial1345 3 жыл бұрын
I like your recipe thank you.
@allisonp7041
@allisonp7041 6 жыл бұрын
Really enjoying your channel. Your English is very good and the instructions are very detailed. I also like the cultural details you add. I'm looking forward to trying some of your recipes.
@genefelzarandona7546
@genefelzarandona7546 5 ай бұрын
Thanks. i'l try this one!
@almiray6023
@almiray6023 4 жыл бұрын
I love the way you speaking English
@maher5905
@maher5905 2 жыл бұрын
so good as always. thanks a lot
@isabelalmeida2382
@isabelalmeida2382 3 жыл бұрын
I'm doing it right now! Congratulatiuns! ❤️🇵🇹 We have plenty of squid in Portugal!!!
@Shereanvlog
@Shereanvlog 2 жыл бұрын
Thanks I try recipe simply I like it.😘😘😘
@phoeriel
@phoeriel 3 жыл бұрын
I cooked this for dinner and It was so good. 👌🏼
@tomatsauce
@tomatsauce 4 жыл бұрын
I cut the pattern on the wrong side, but still turned out really well! GREAT recipe 😁
@ricbakar3890
@ricbakar3890 3 жыл бұрын
2 minute rule for squid...thanks for that..now I know why my squid is always rubbery. I will try your dish tonight. 👍👍👍
@pacificodeluta7507
@pacificodeluta7507 Жыл бұрын
Delicious recipe
@mariaelizeracadiz4007
@mariaelizeracadiz4007 4 жыл бұрын
wow ,i must tonight's dinner, thanks for sharing
@siegfriedvanduffel7720
@siegfriedvanduffel7720 Жыл бұрын
Thanks for all the wonderful recipes. I have tried several of them and they all turned out wonderful. I have a question, though. Would it be a bad idea to transfer the squid directly from the boiling water into the stir-fry?
@danilotaib2863
@danilotaib2863 3 жыл бұрын
Please teach us how to cook tender octopus recipe. Thanks
@yeebah4585
@yeebah4585 4 жыл бұрын
Thanks for that 2-minute tip.
@visualsbysanga5523
@visualsbysanga5523 5 жыл бұрын
Looks so easy, but I’m sure it will take many tries to prefect.... Look forward to making this soon..
@alynscarevlog733
@alynscarevlog733 Ай бұрын
Thanks for the info
@Heavens3
@Heavens3 Жыл бұрын
Very pleasant to watch this 🌷
@freddel1210
@freddel1210 3 ай бұрын
Thank you for sharing...your new subscriber here
@patrickpierce1181
@patrickpierce1181 3 жыл бұрын
That looks great!
@honeylou5690
@honeylou5690 3 жыл бұрын
I tried this twice and it's perfect ❤️
@graemeaustralia221
@graemeaustralia221 5 жыл бұрын
Thanks for that and I love the detail you put in the description, well done on creating great videos for this channel
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