Soy Myths

Рет қаралды 2,725

T. Colin Campbell Center for Nutrition Studies

4 ай бұрын

Soy may be the most misunderstood food that’s common in a plant-based diet. It’s the target of numerous accusations and a common source of anxiety, largely because it contains phytoestrogens. Are there legitimate concerns? How much soy is too much?
References
1. Garone S. 7 common myths about soy, debunked. Everyday Health; September 9, 2022. www.everydayhealth.com/diet-n...
2. Martinez J, Lewi JE. An unusual case of gynecomastia associated with soy product consumption. Endocr Pract. 2008;14(4):415-418. doi:10.4158/EP.14.4.415
3. Messina M. Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence. Fertil Steril. 2010;93(7):2095-2104. doi:10.1016/j.fertnstert.2010.03.002
4. Hamilton-Reeves JM, Vazquez G, Duval SJ, Phipps WR, Kurzer MS, Messina MJ. Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. Fertil Steril. 2010;94(3):997-1007. doi:10.1016/j.fertnstert.2009.04.038

Пікірлер: 8

@angelahill3556 4 ай бұрын

Tempeh, natto,dried soybeans, liquid aminos, soy curls are my favorite soy products.

@carolinecornish4028 4 ай бұрын

I've been eating tofu, tempeh, edamame, soy and liquid aminos for over 25 yes. Tempeh, edamame and ainos just the last 10 yrs and have excellent health compared to friends and family members in my 60s!!

@CharGC123 4 ай бұрын

People need to use common sense... soy has been a staple in Asia for ages, and they used to be the slimmest, healthiest people.... until the western Standard American Diet , heavy in dairy, animal products, and processed foods, ruined them!

@spektred 3 ай бұрын

💯% truth. People are literally killing themselves eating industrialized food.