In this video, I will show you how to make Spanish Salmon & vegetable Stew. This soup is packed with flavor and is very easy to make. If you’re looking for a healthy and quick meal, look no further! Overall, quick, easy, and very tasty!
Ingredients
▢ 3 tbsp extra virgin olive oil 45 ml
▢ 1 onion
▢ 4 cloves garlic
▢ 1 red bell pepper (I used paprika)
▢ 1 green bell pepper
▢ 1 tsp sweet smoked Spanish paprika 2.50 grams
▢ 1 tsp dried thyme 1 gram
▢ 2 tomatoes (finely grated)
▢ 3 potatoes (medium in size)
▢ 1/2 cup white wine 120 ml
▢ 2 1/2 cups fish broth 600 ml
▢ salmon fillets 1lb / 500 grams
▢ pinch sea salt
▢ dash black pepper
▢ handful of fresh parsley
Instructions
1. Finely chop the onion, roughly chop the garlic and finely chop the bell peppers
2. Heat a stock pot with a medium heat and add in the olive oil
3. Once the oil is hot add in the chopped vegetables, and mix continuously with the olive oil, after 3 to 4 minutes and the vegetables are lightly sauteed, add in the paprika and thyme, quickly mix together, then add in the grated tomato, mix together and then simmer without mixing
4. In the meantime, cut the potatoes (peeled) into 1-inch (2.50 cm) bite-sized pieces
5. Once the grated tomato has slightly thickened, about 4 minutes, add in the chopped potatoes, and the white wine and season with sea salt & black pepper, mix together and then simmer without mixing
6. After 3 minutes and the alcohol has cooked off in the wine, add in the broth, raise to a high heat, and bring to a boil, then place a lid on the pan and lower to a low-medium heat
7. Meanwhile, pat the salmon fillets dry with paper towels, then season with sea salt & black pepper and cut each fillet into 1-inch (2.50 cm) bite-sized pieces
8. After simmering the stew for 20 to 25 minutes and the potatoes are just cooked through, add in the chunks of salmon, gently mix together, then place the lid back on the pan and simmer for 3 to 5 minutes or until the salmon is cooked, then remove from the heat
9. Transfer into shallow bowls and sprinkle with chopped fresh parsley, enjoy!
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