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Spartan SGX Training Movements | Bear Crawl
Рет қаралды 71,762
Күн бұрынLearn proper form for one of the foundational movements of a Spartan Race, the bear crawl, with Spartan SGX coaches. Get ready to dominate your next race and become one step closer to earning your Trifecta!
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@__renaissance_man__ 7 жыл бұрын
THIGH GAP!!
@Czarvex 6 жыл бұрын
That must be a magic shoe if it keeps his hips from moving side to side.
@BoyShyShy 6 жыл бұрын
I love that, excellent demo. However, I'd add gloves to protect carpal tunnels - other than that - great!
@malnatt1715 6 жыл бұрын
Ashley ti amo 😍😍😉 saluti from ITALY
@leonda4817 7 жыл бұрын
Where can i bear crawl without complete awkwardness?
@SpartanRaceTube 7 жыл бұрын
It's only awkward if you think it's awkward. Embrace the challenge!
@fluffy_skye 6 жыл бұрын
hahaha it's still awkward
@askewedchimp 4 жыл бұрын
What does it mean to have your core engaged?
@jlove0311 4 жыл бұрын
Tighten your abs while bear crawling
@askewedchimp 4 жыл бұрын
@@jlove0311, I appreciate that someone bothered to answer. Took a while and wasn't the people that made the video, but I appreciate your help. Thank you.
@jlove0311 4 жыл бұрын
@@askewedchimp No prob bro
@OD_Plays 9 жыл бұрын
What is spartan
@misticosan 8 жыл бұрын
Where can I get a spartan short like his?
@SpartanRaceTube 8 жыл бұрын
Check out all of our gear at shop.spartan.com/
@misticosan 8 жыл бұрын
Couldn´t find it there. Is there any way I can get it somewhere else? cheers
@SpartanRaceTube 8 жыл бұрын
We also have gear on-site at races. These may be last year's model so the design may be different.
@mr_sanket_mishra 3 жыл бұрын
nobody these guys - let's go to the most remote place on the globe and make some fitness tutorials :)
@diversityofideasnotidentit5213 3 жыл бұрын
next time wear some gloves.
@Tiago_Ogden 4 жыл бұрын
What type bear crawl is that! This bear crawl is just NOOOOO! I mimic the cheetah when I bear crawl and it improves you coordination a lot better then this. I am so advanced at the bear crawl that I am able to crawl as low as an alligator AT a fast pace. Oh, and I have been advanced in bear crawl since I was 10. I'm 14 right now. Playing the game predator and pray really pays off.
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