Joe De Sena's 10 Rules for Resilience

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2 жыл бұрын

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
www.spartan.com/10Rules
The Tough Bible - the best information from Spartan Up all in one place
Spartan.com/toughbible
This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
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CREDITS:
Producer - Marion Abrams, Madmotion.com
Host: Joe De Sena
Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan

Пікірлер: 23

@toddwentworth2008 2 жыл бұрын

When the shutdown first started, many of my coworkers complained about not having a gym. In my head, I relished it and said "shut up and Burpee up. Or chin up." I used the rocks around my house. I didn't let anything get in the way of moving.

@TheHardWayJDS 2 жыл бұрын

keep moving!

@dude4454 2 жыл бұрын

Can’t wait to get a copy of this. Thank you Joe a true role model for us all. And thank you Spartan for all the amazing work and toughness.

@TheHardWayJDS 2 жыл бұрын

Great! Let us know what you think of the book.

@nikkicooley5001 Жыл бұрын

Saw Joe on Joe Rogan. This guys story is amazing. I bought the book, great book, great messages!

@TheHardWayJDS Жыл бұрын

Awesome, let us know if you like it.

@nikkicooley5001 Жыл бұрын

@@TheHardWayJDS I loved it. I’m a “couch” person working myself back to “active” person. This is my new bible.

@Mortaned 2 жыл бұрын

I've been way too long away from a Spartan Lifestyle, don't even know if I have ever really been there. Maybe it's time to restart watching/listening to the Spartan podcast. This video, and very possibly the whole book, is surely a good incentive to do that. Thanks as always for the needed push.

@TheHardWayJDS 2 жыл бұрын

You got this!

@davidcubillos3884 2 жыл бұрын

I have zero social media other than KZfaq. So it takes me along time to watch or listen to stuff. I actually never paid attention to anything Spartan until the pandemic. It helped alot! I also really appreciate the opening saying, "kids haven't changed, we have". Makes me really own my shit with my kids and Soldiers.

@ironry29 2 жыл бұрын

Great lesson! ...keep up the great-work!!!

@TheHardWayJDS 2 жыл бұрын

Thanks for listening

@joelangel2138 2 жыл бұрын

Gracias por el contenido estimados.

@topsysdad1 2 ай бұрын

Superb

@ambience152 2 жыл бұрын

Yes, to a point - I'm slightly concerned by the testosterone in this - there's more to resilience than just "toughing up". I prefer the MENRES approach. - there are vids on it on YT.

@TheHardWayJDS 2 жыл бұрын

Interesting. Thanks for your thoughts on this.

@toddwentworth2008 2 жыл бұрын

I like the distinction of being relentless, not merciless. Discipline with compassion.

@TheHardWayJDS 2 жыл бұрын

@@toddwentworth2008 great observation

@Onlinesully 2 жыл бұрын

I’m listening to what you are saying. My question is can a person get stuck in and catch up at a point in time at an age that may not be ideal

@TheHardWayJDS 2 жыл бұрын

It's NEVER too late.

@Onlinesully 2 жыл бұрын

@@TheHardWayJDS Hello Joe, Everything presented has made sense. Do you have any guidance regarding coming back from an extremely dark place. I walked into horrendous life situations, and broke down mentally and physically because of this. I don’t know quite how to recover, or direction from here.