Check out what Jan Frodeno does in 1 day to stay in top racing form.
Пікірлер: 175
@RuslanOpritz12 жыл бұрын
Unbelievable performance with 2 cups of coffee and a peanut-buttered toast :)
@Phil-om9ej Жыл бұрын
where in the video does it say he didn't eat more than that?
@RuslanOpritz Жыл бұрын
It's obvious, as he didn't poop either 😂 The video is a highly detailed documentary, as they even showed his swim coach eating the whole apple! Wouldn't they have shown what Frodeno was eating for success? Of course, they did! He had a peanut-butter toast and coffee 😉
@barchetta575m7 жыл бұрын
Some people don't believe he does this regularly. All I can say is, look at his credentials, look at his resume, his accomplishments. An Olympic Gold medal in triathlon, several ITU wins, Challenge Roth world record runs, and 2 Ironman championships. He is absolutely monstrous!
@IgorSlukvinJr12 жыл бұрын
lol he calls everything a warm up
@drym39434 жыл бұрын
Because the best way to improve it to go slow.
@aflplayerhighlightreels55867 жыл бұрын
I have watched this video so many times
@oldblubblub7 жыл бұрын
This adds up to about 5.5 - 6 hours worth of exercise in just one day! It's amazing how much Jan dedicates himself to his training regimen - and it's certainly paid off given that he's won the Ironman World Championship twice(and counting)!
@PatrickPierceBateman7 жыл бұрын
To sum things up: Swim - 5.7km (3.5 miles) Run - 10km (6.2 miles) Bike - 60km (37.3 miles) Run - 2 x 2km (2.5 miles) Run - 20 x 400m + 200m active rest. (5.1 miles) Grand Total: Swim - 5.7km (3.5 miles) Bike - 60km (37.3 miles) Run - 22.2km (13.8 miles)
@lukelyons72557 жыл бұрын
Patrick Bateman its 20 x (400, 200), so 12km/7.5miles. Total running: 16.2miles
@SuStPa6 жыл бұрын
on the 2x2km hill repeats he also had to run down again, so it was 8km
@garrettclark38149 жыл бұрын
cap it off with a mere 20 400s
@kTeachings10 жыл бұрын
Jan Frodeno is a badass. Loved this video. So inspiring!
@ruida19307 жыл бұрын
Professional Ironman.. the job description says it all.
@NaplesBonita11 жыл бұрын
How anyone can bash a gold medalist's training methods is beyond me.
@DanNoz8 жыл бұрын
mr inspirational and the guy to beat over the next few years! SO amazing Jan!
@dwahnsinn4 жыл бұрын
Dan Noz you were so right! (4years later)
@JV28113 жыл бұрын
For those discussing his accent and excellent English, he was born in Cologne, started out as a swimmer in South Africa at the age of 15, and he entered triathlon in 2000. He then went to Germany to compete in the Bundesliga, and qualified for the national team in 2002.
@Thapower32411 жыл бұрын
Three running sessions? Holy crap... Thanks for making these day in the life video's, you should make more.
@clfurness12 жыл бұрын
Beautiful Camera work, and really interesting content. I love what specialized are doing with these exceptional athletes. Please, do keep uploading these!
@petrasturm48324 жыл бұрын
Immer noch ein tolles Video 👌
@sneakersnatchers14999 жыл бұрын
I wish canyon made these videos...
@rs.br.95846 жыл бұрын
Sneaker snatchers they did)
@jonas83095 жыл бұрын
And Allianz do these kind of videos
@jayleppanen5 жыл бұрын
At first it sounds like a hug effort for one day, but I assume that the bike (60km) was relatively easy for Jan (30km/h even pace). So the hard part was actually the run, and especially the 2nd run which had some anaerobic sessions (2x2km uphill, 20x400m at 69-70sec). Remember that kilometers don't hurt, its the pace that matters, especially for someone like Jan.
@ryantheanalyst13 жыл бұрын
fantastic video, specialized does a great job with these, and Frodeno is just a fantastic triathlete to watch
@plcand0910 жыл бұрын
Love these videos! Great inspiration to train.
@VictorMikeLima12 жыл бұрын
I love these "Day in the life" series! Keep 'em comin' guys!
@ciaranbates51169 жыл бұрын
Jan Frodeno = MANIMAL
@goodfellabeats12 жыл бұрын
No wonder this guy won the gold medal. Well deserved.
@alixandervee13 жыл бұрын
your dedication motivates us....
@SuStPa6 жыл бұрын
On the bucket list! one day before I die im gonna do this day.
@timsin64699 жыл бұрын
Hardest. Day. Ever.
@dUNKYize9 жыл бұрын
20 x 400m after these uphill repeats? is this even hoooman???!!
@polespadale8 жыл бұрын
Only for pro riders
@jonasscheuer76398 жыл бұрын
I dont know a lot about him, but maybe hes on a cycle of several steroids etc, when hes doing these kind of days.
@victortutosful7 жыл бұрын
the only way someone can train like jan frodeno is being a "genetic monster" or using steroids.
@barchetta575m6 жыл бұрын
He's a genetic freak of nature. He won gold at the Olympic distance triathlon in Beijing and recently won two Ironman triathlon championships in Kona. Highly respect triathlete. One of the best in the world. So, honestly, this load doesn't surprise me one bit.
@ricardorusso14628 жыл бұрын
i got tired just watching this!!! :(
@tomthewom9112 жыл бұрын
All that training and the kids can still run as fast... :P
@endurodadclint53773 жыл бұрын
I find this all believable. I train in lead up to an Ironman 15 to 20 hrs a week and work full time. If triathlon was my job I’d do 40 hrs a week .no sweat .
@wobbeckmann265610 ай бұрын
yes every week, before I go to the Pool, track, Road to do drills
@eval1445 жыл бұрын
This is sick!!!! I train 9 times a week and i can’t believe you can get that much mileage and so much training without recoveries!!?!!!
@drym39434 жыл бұрын
It is all about pace
@RoryZ239 жыл бұрын
24 hr pools 24 hr tracks to run on and bike courses with no cars, wow must be nice.
@leopers92255 жыл бұрын
RoryZ23 yeah dream on
@Dan-cz5sj4 жыл бұрын
Pathetic comment.
@SeaJayBelfast4 жыл бұрын
SA isn't an easy place to live, nevermind train, at the best of times. Don't be deceived by a short vid.
@timmothey13 жыл бұрын
Wow this guy is crazy,... is he really "just" doing the olympic distances? I mean - what would be the plan for a long distance athlete. Thank you very very much for sharing this insight (to Jan and film crew)!
@Thror30213 жыл бұрын
Gotta agree with @gonzx01 . I'm English and I find that most of the Germans I have met have an easier to understand accent than most brits. Also most brits couldn't even begin to hold a conversation in another language.
@mapa15015 жыл бұрын
to sum it up: 40k swim 160k run 750k bike ...in an active training week - you better believe it! :D
@MattyBorky5 жыл бұрын
I'm 15 y.o. And i rode every week 600k and i'm not pro
@eddytjhia11315 жыл бұрын
@@MattyBorky keep up the good work lad, maybe someday you will be world class athlete like him
@louisdunne95024 жыл бұрын
@@MattyBorky Dont lie mate
@nicoeastcoast12 жыл бұрын
6 km swim at 6 am? damn that professional triathletes have my total respect
@thangarajmj58144 жыл бұрын
BEAST ! Just Unbelievable.
@timw43693 жыл бұрын
These athletes really are a bit crazy. That's a brutal long day no wonder they are run down after a long training session. Incredible how far you can push your body if you want to.
@ecko101012 жыл бұрын
If I didn't have to go to school, or to my two jobs to afford my bike and the cost of races this summer, I could/would train like this.
@zafiri_7 ай бұрын
Core reminder of training done hard
@The1gizmo15 жыл бұрын
WOW!!! very inspiring. Dankie Mnr.
@rosalestri12 жыл бұрын
yep, Frodo spends a lot a of in South Africa I think. Dude is a machine!
@Cudgemania13 жыл бұрын
Frodeno races for Germany but lives in South Africa. Not sure why he doesn't compete for South Africa but i would assume that there is a lot more assistance fo triathletes in Germany than South Africa. FOR TOMMOELBOMMO - Leaving on refers to the interval of time that you leave for each portion of a training set. i.e. He may be doing 10 x 100 metres in the pool leaving on 1min 20 secs. He may indeed get back at 1min 12 sec for example, rest for 8 seconds and then leave for the next 100.
@JackChickenwing5 жыл бұрын
ill take what hes taking!
@liamwilson12313 жыл бұрын
this is pretty much training camp for any other athlete. I am pretty sure is body is all over the place in terms of physiological adaptation, which is pretty cool.
@alfredosucre5669 Жыл бұрын
Hi, I have been riding mtb enduro bikes for the last 14 years now. I have bought bikes from different manufacturers (Trek, Santa Cruz, YT). My latest purchase is the Specialized e-mtb Turbo Comp with an aluminum frame. First, the bike's quality/price ratio is probably one of the worst, if not the worst, in the market today... a very high price for the bike's poor-quality components. Secondly, their customer support is "WORTHLESS" -it looks like people there are trained to reject claims! I say this because their answers show poor thought answers! Some of the problems with my bike: 1) I had to change the original front and rear tires after a few rides... The tubeless tire sealants were licking all over. 2) Within a year, the rear wheel hub collapsed... I had to buy a new one. 3) The latest one is that the whole frame shows a severe corrosion problem. It is growing all over it at an incredible speed. MY HUMBLE ADVICE... Run away from Specialized bikes. There are many good bikes out there with better customer support services!
@jjsoledad85539 жыл бұрын
Killer WOD's...I love it!!!
@rfield3513 жыл бұрын
This is awesome!
@scottkarge12 жыл бұрын
yeah, thats obviously why he is a champion
@jeansilvas12 жыл бұрын
ive trained with him,told me he did 10k swim 170 bike, then easy 10k with me( normal day), once i did a long run with him like 3 hours and made the mistake of not eating breakfast was not a happy camper on the last 4k.The pace is slow when he is doing base like real slow but after hours and hours the fatigue adds up, was blown away when he won Beijing the way he did tho...
@andresflores8212 жыл бұрын
this guy is a machine!!!!
@Aritmar11 жыл бұрын
living and training in South Africa is his huge advantage :)
@pontiacuser12 жыл бұрын
i wish a had roads like those over here. damn chicago roads are nothing but potholes and flats.
@martin.B7777 жыл бұрын
Thanks for sharing, very inspirational! @leaving 1:20 and coming in 1:12 means 8 seconds rest?
@lukedoyle78026 жыл бұрын
Martin R. Sounds about right for a triathlete
@jaco324 жыл бұрын
There is no way I could do that in a day. It is crazy
@Evanc123113 жыл бұрын
@craigdk2010 you are right he has a distinctive South African accent but for some reason his race kit says GER not RSA google the picture from the 2008 olyimpics when he is crossing the line, he has german colors on his kit and it says GER. but it is strange because he has a very distinctive South African accent maybe he is a German citizen and grew up in South Africa?
@Arione1112 жыл бұрын
He does train a tremendous amount but this training day and the actual number of hours/kms he claims he puts in week in week out don't really make sense (even if he's working up to an event). He can obviously put in a lot of volume and intensity but like some others said even a heavy day wouldn't be as heavy as this. Not to take anything away from him, numerous podium finishes in ITU races and of course his gold in Beijing have demonstrated that he is an athlete of the highest standards.
@nell180013 жыл бұрын
i used to have that kind of energy
@Kletterbuxe12 жыл бұрын
@JayMcPrice Nope. born in cologne germany, came to south africa at age 11 and moved back to germany in 2002. he is spending the winter season in south africa for climate reasos and calls south adrica a second home.
@percdann11 жыл бұрын
I aint bashing it my friend. Im a performance scientist though....realistically...he couldnt keep this up year around....its fine for a peak day :) Happy Training.
@tripleMmagic11 жыл бұрын
0:43 Apple uneaten 0:55 Apple eaten!
@CMAG383812 жыл бұрын
@3:44 is awesome.
@kennethbucsko55267 жыл бұрын
Borderline overtraining ugghhh good work man! Tough Day!!
@BassAffe9 жыл бұрын
Must be tough to do all that training and then have 4 flats in two Ironmans...
@Disconnectx9 жыл бұрын
still 2x third place ^^
@alessandrotodde74457 жыл бұрын
Unbelievable
@AntJB123453 жыл бұрын
Anyone watching this in 2021?
@albertofernandez32775 жыл бұрын
that is the normal training for a superpro who fights for ironman championships. recently i have watched a video of Spanish champion Gomez Noya and the guy made 200kms on bike and 6 kms right afterward at race speed. And after that the guy was saying that in the afternoon he should do something else lol
@TheImpressionable12 жыл бұрын
He's lived in South Africa for a while
@corpodude11 жыл бұрын
would be nice also to mention about the meal plan these athletes get. :)
@salomon7512 жыл бұрын
@EmreAlbayrak I agree, this is a ridiculous number of hours and intensity for any athlete. He did nearly 15 hours in one day, with intensity and 20x400m intervals at the end? This can't be healthy.
@xcbeasta111 жыл бұрын
20 400s geez!!
@Brybryfabulous10 жыл бұрын
It's physically impossible for a human being to do this every single day. Title should be renamed "The hardest day of the month (maybe week) in the life-Jan Frodeno."
@60westpro9 жыл бұрын
do you even TRI Bro--? he's an Olympian and one of the best in the world-- does this happen like this everyday, of course not but you bet your pretty pink panties that it's not very far off at all--- do you have any idea what it takes to run a sub 30 min 10k after swimming and biking for your life...? I know you don't--
@PatrickPierceBateman9 жыл бұрын
Thats exactly what I was thinking.
@axlrosea6759 жыл бұрын
TheRising Sun he hasn't even included his night workout!!!
@TheAfroman997 жыл бұрын
Even if you do this once a week to be able to physically do this amount of work. Fuck physically just from a physiological standpoint that is amazing that a human can endure at that intensity for that duration of time. Absolutely stunning
@PatrickPierceBateman7 жыл бұрын
TheAfroman99 Well it's all about building up your endurance. These guys train for years to get up to this level.
@JayMcPrice12 жыл бұрын
@ChaosTwin He's from South Africa bro
@tommoelbommo13 жыл бұрын
@Cudgemania cheers bud
@ggpimpslapplox12 жыл бұрын
@1:29 TIM DON wtf
@cube0412 жыл бұрын
@ChaosTwin cause he grew up in South Africa
@maheshdharmasena72006 жыл бұрын
👍👍👍
@rafamarch10211 жыл бұрын
and to think hes a hobbit. he is a beast.
@evanscoaching11 жыл бұрын
Nice to see, but this type of training isn't atypical...we did this in the early days of triathlon - Many of the top ten Ironman athletes I coached including Scott Tinley would do these sessions frequently. But to see it on video is impressive...Good Work I am Specialized!
@cronus495713 жыл бұрын
There is no way that this is his regular '1 day of training'. This might be one of his bigger volume days, but there is no way he is doing this or some even 'minor' variation of this every day.
@tommoelbommo13 жыл бұрын
@timmy585 cheers mate
@hondezoon13 жыл бұрын
yes, it is :D
@lollobojo13 жыл бұрын
@ChaosTwin Actually, the majority of Germans of his age speak good English. What's surprising is that Jan speaks almost perfect English, with only a hint of an accent.
@jacobbbbbbbbbb11 жыл бұрын
If you cover 2000km/day, that means you cover an average of 83.33km per hour.. so 83.33km/h is your average speed non stop for 24 hour.. You could probably set a new world record my friend! YOU'RE a beast!!!
@wobbeckmann26566 ай бұрын
every week again
@Itwer13 жыл бұрын
@00daviej : Yes !
@tommoelbommo13 жыл бұрын
can someone explain the LEAVING on ..... terminology, cheers
@gonzx0113 жыл бұрын
@ChaosTwin most germans speak very good english. Unlike others who can barely speak their own language.
@yu0004ng7 жыл бұрын
is that tim don next to him in the pool?
@nicoeastcoast12 жыл бұрын
@TheStevenlopes are you sure that strong training is only for pro triathlete
@Evanc123113 жыл бұрын
@craigdk2010 his race kit says GER
@miroslavstranovsky11 жыл бұрын
I guess you know better than the Pros. 750k isnt too much for a BIG BIKE WEEK.
@MultiStick1004 жыл бұрын
Alien
@georgeelliott911911 жыл бұрын
750k big bike week hahaha for an itu guy who has drafting? the hardest trained ironman guys wont do that. Somehow i think hes lying? a big bike week for itu guys would be around 400k...
@matthebat1002 жыл бұрын
I bet he sleeps well
@polespadaleaguilera302611 жыл бұрын
5:30 and so everyday
@TheCOJayhawk11 жыл бұрын
4:26 Yellow pages hurdles??
@kingrabbit8813 жыл бұрын
is that tim don at 1:28
@pbkilla61912 жыл бұрын
lol i know right
@szalaydaniel86319 жыл бұрын
25-30k swimming a week. OK.
@textera1478 жыл бұрын
+Szalay Dániel and he does like 700km on the bike as well.... hahahaha... i usually swim 6-8 km a week and do around 60km on the bike..... and thats it.. this guy is on a different level... thats what it takes to be a pro ironman
@janszkylaszlo7 жыл бұрын
60km on bike per week is not that much, I run about the same distance in winter. But I hate swimming, so I won't be the next iron man.
@michaelb.43626 жыл бұрын
lol 60km on the bike per week are nothing...listen from 03:00 his biggest weeks on the bike are around 750km