Speed Endurance Training | Operation Oregon²² #35

Рет қаралды 38,162

Күн бұрын

Members Training Programs ❯ / @hovejoha
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First speed endurance session here in Tenerife.
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Timestamps:
0:00 Operation Oregon22 #35
0:25 Warmup
1:57 Single leg speed-bounds
2:35 150m #1
3:13 150m #2
3:55 150m #3
5:05 150m #4
5:31 150m #5
5:59 Thanks For Watching
Music: www.epidemicsound.com/referra...
Namasteee - Fasion
Ocean Roads - Swif7
Data Love - Cospe
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#OperationOregon22 #SprintTraining
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Пікірлер: 66

@ad539 2 жыл бұрын

What are the times you are aiming for the coming season? Because this last year you finally went from 21.00 to 20.68, but do you feel like this upwards trend will continue?

@lucasdiatlenko 2 жыл бұрын

Your videos always make me remember why i love training

@MrTrackman100 2 жыл бұрын

Love your workout videos. Inspiring us to train better and harder.

@vylkostyle7632 2 жыл бұрын

Such high quality content bro, love the effort, keep going!

@scottherrera1948 2 жыл бұрын

Te conocí recientemente, y no me pierdo ninguno de tus videos de KZfaq, me inspiras mucho a seguir entrenando, tienes una gran técnica y gran velocidad, sigue asi!!! camino a Oregon²²!!

@apollo9489 2 жыл бұрын

Amazing times, congratulations

@habibissaissa6834 2 жыл бұрын

Good luck brother you deserve all the best. Your one of my inspirations in this sport🖤 one day we’ll meet at a tournament and we’ll talk about life🚀

@Cali_boy92 8 ай бұрын

At 250lbs i dont know how im able to run 11.5s hundreds😅 It feels so amazing to be able to run so fast watching the world fly past you

@brunothebruiser Жыл бұрын

Averaging 15 sec per set is hell ah fast, your form is clean too👌🏽💪🏽

@zaneclone 2 жыл бұрын

Hitting some fine pace on them 150's !! :)

@Ula.1 2 жыл бұрын

I'm always looking forward to watching ur training videos. I wish you all the best from God.I hope One day Your hard work and consistent training gives outstanding results !

@motshwari 2 жыл бұрын

I think it’s amazing that you do most of your training alone😳

@aroonkeroor5546 2 жыл бұрын

Thank you sir super work out sir

@shrikantkachare9439 2 жыл бұрын

Love from India 🇮🇳brother

@Divalo 2 жыл бұрын

Cool session

@amphiphil844 2 жыл бұрын

Direkt einen Daumen dagelassen

@SunOmega 2 жыл бұрын

Perfect video as always and great workout And remember #staysciolto

@eduardkhaplekhamitov9605 2 жыл бұрын

Hello, the operation is not only in Origon, but also in Moscow👍🏼

@TheRed800 2 жыл бұрын

Hey Mathias, I am a coach and a long time fan of your channel. One of my favorite long sprint sessions is 5x200 (400m specific workout) and because of the similarity I was wondering what kind of rest you would do with a sprint endurance session like this? Good luck this season!

@pronatewithnate 2 жыл бұрын

My two cents. Depends on time of year and runner. But during the season, a 200/400 runners will get more out high quality 95% efforts with full rest between reps, rather than old school Clyde Hart style runs that lean more toward 800m and 1500m training

@donnybrooklads 2 ай бұрын

Great training session. Horrific choice of musak!

@DezentKeck 2 жыл бұрын

what a well executed shinanglechange. poetry, barerunning would be proud. any tips how to achieve that?

@user-xo3wk6br6m 2 жыл бұрын

Mathias, how do you feel about your ankle mobility? Can you do a single leg pistol squat? Thanks!

@BigSwoleMusick 2 жыл бұрын

Hello sir, great work. Are you doing full recovery?

@friendofsquishy3187 2 жыл бұрын

The punctured Maxfly/maxflat, is still pretty good

@hovejoha 2 жыл бұрын

Yes, I honestly don't feel that much of a difference, they feel a little more like a normal very stiff spike

@friendofsquishy3187 2 жыл бұрын

@@hovejoha oh, ok. also I didn't expect to recieve a reply from you

@PrinceVenkey 3 ай бұрын

After 1st 150mts sprint how much time to take rest for to do 2nd 150 and how much rest for 3rd 150

@xavieribarreta7660 2 жыл бұрын

Excellent vid! Is the rest interval 12 min b/w each 150m run?

@hovejoha 2 жыл бұрын

Thank you! Yes this week was with 12 minutes rest.

@imexia3571 2 жыл бұрын

Is there anything I can mix max velocity workouts with because I’m bored?

@Sockerconny03 2 жыл бұрын

How is it to run with the maxfly when they are punctured?

@geoffersontwaidabu5776 2 жыл бұрын

Wondering what percent?? do you do on speed endurance

@geoffersontwaidabu5776 2 жыл бұрын

Like do you go flat out or 80 to 90 percent

@chrisglifts 2 жыл бұрын

so mentally, the whole relaxation technique clicked with me and I’ve run 10.91 and 22.46 with two poorly executed races. Do you think it’s more important to prioritize knee drive or frequency when racing?

@hovejoha 2 жыл бұрын

Great! When the tension/relaxation balance clicks, times go down :) I think one needs to find out individually what to focus on. If you already have a high frequency, and poor knee drive, one should focus on the knee drive, and vice versa. Also when competing you don't want too many things to focus on other than your race plan.

@ginteravideo962 2 жыл бұрын

Heyy Mathias, for me after running long sprints i usually feel very light headed and feelling like i will vomit. Do you have any tips to cope with this?😄

@hovejoha 2 жыл бұрын

I've also struggled with vomiting sometimes in heavy long sprint sessions for many years until a couple of years ago. Getting used to these kinds of sessions might help a little, but I believe some people are just more prone to vomiting. Try to eat a little bit earlier, just light foods and isotonic drinks before the session. Also focusing on relaxed sprinting, I believe more tense running also makes it much heavier. For the light headedness; focus on deep controlled breathing during the rest-periods. Also do more nasal breathing when you are not too out of breath. That has worked for me. If it does not work it is possible you get lightheaded from sodium deficiency or low blood sugar for example.

@mattisderbabo596 2 жыл бұрын

How do you get school and track under one belt?

@TheSandkastenverbot 2 жыл бұрын

Bystanders are probably looking for a film crew recording a new Flash movie

@Iammarlonbrown Жыл бұрын

Your rest each run was 12 mins? Or each set

@jean-lucneptunemdmba8107 2 жыл бұрын

Mathias - Another interesting workout. What % of your race pace are you doing these? From your facial expression and arm movement it looks like no more than 90%. Is that correct?

@El_Suertero 2 жыл бұрын

He told it was 0.1 behind his best times, so I suppose he was running close to 100% or 95-100%.

@hovejoha 2 жыл бұрын

I would say this is a bit over 95% of my race pace. I'm focusing on relaxing my facial expression. I agree my arms and step length might be a bit shorter than they would at 100% in competition though.

@hovejoha 2 жыл бұрын

Indeed around 0.1s behind my best training times @Eternal Dreamer

@jean-lucneptunemdmba8107 2 жыл бұрын

@@hovejoha Thank you, Mathias! Makes sense.

@itsdb_ 2 жыл бұрын

What’s the song used at the beginning?

@raysprint4923 2 жыл бұрын

How long is the rest?

@thebronx9159 6 ай бұрын

how much rest between sets

@caliphjones2716 6 ай бұрын

How many minutes in between sets?

@rogue8952 2 жыл бұрын

Hi, I want to check out your membership but idk where to find it for ur channel. The link below only shows your KZfaq channel

@hovejoha 2 жыл бұрын

There should be a "join" button right next to the subscribe button ;)

@user-pm4xp1xj3r 8 ай бұрын

Hi which is better for speed endurance for the 100meters 120 meter sprints 150 meter sprints or 200 meter sprints.

@hovejoha 8 ай бұрын

You don't need to do 200m sprints to build speed endurance for a 100m, but It can be good to run once in a while I think to learn how to stay relaxed. I think it's nice to start off with some 150m sessions, then to do a combination of 150m-120m, and finally some 120m-sessions leading into the season.

@user-pm4xp1xj3r 8 ай бұрын

@@hovejoha thank you lastly if there is a 60 meter competition in December the 4th what sprint distances should I be sprinting to prepare for it?