Straight up truth. I used to come in super quick from outside the 3 point line and would miss every dunk like it was rigged. When I took a shorter run from the free throw line, I was only able to get in 3 steps but was able to come in with a more controlled but accelerated speed but was able to get my hand almost to my elbow with no problem.

Can you do an episode about your favorite plyometric exercises?