0:01 high knees 0:17 in and out 0:30 in and out shuffle 1:03 leg split 1:33 side to side 1:45 3 meter run and back

Very nice video

Me gustó y espero ponerlo en práctica doy profesor d p tinaje Bendiciones !?

Her technique is not correct. Hands should be 90 degrees (like you keep on table) and head and back should straight. Secondly, (Ground cone touch)we have to bend the knee (closer to cone) and have to stretch the other leg in slanted position. While changing direction-- you have push up from knee for quicker movement. Many others techniques had flaws.

Best vdo fr begginers😊gud job

The 3rd one should be improved

nice

Good

Jay Hind

🥰

Super👍

Your flashing like botton ruins your otherwise good video

Superb

👍👍👍👍

1111

Excellence

Adds

gap Kitna lene ka

0

Too long to be useful

Very nice video