Spermidine's Role in Cellular Health with Dr. Elizabeth Yurth | 1160

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Spermidine's Role in Cellular Health with Dr. Elizabeth Yurth | 1160 | Dave Asprey

Рет қаралды 5,255

Күн бұрын

In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health.
Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the body's natural process for clearing out damaged cells, which can lead to better cellular health and a more youthful body. She also dives into how spermidine supports kidney health and how it can be combined with NAD to maximize anti-aging effects.
Additionally, you will discover practical tips from Dr. Yurth on integrating these powerful supplements into your daily routine to maintain energy levels, improve cellular function, and sustain a vigorous and healthy life as you age. This episode provides deep insights into making informed choices about supplements that support long-term health goals.
#longevity #autophagy #spermidine
Sponsors
spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order.
EnVy | Go to envypillow.com and use code DAVE at checkout for an exclusive discount
Head to QuantumUpgrade.io/Dave for a free trial
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: daveasprey.com...
Boulder Longevity Institute: boulderlongevi...
Follow spermidineLIFE: / spermidinelife.us
‪@spermidine‬ ‪@spermidineLIFE‬
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: www.ourupgrade...
Chapters:
00:00:00 - Introduction
00:00:01 - Inception of Biohacking
00:01:08 - Biological Management
00:01:57 - Fasting and Spermidine
00:02:43 - Transition to Longevity Medicine
00:06:17 - Understanding Spermidine
00:10:43 - Dietary Sources of Spermidine
00:16:02 - Spermidine and Autophagy
00:19:13 - Longevity Comparisons
00:22:25 - Spermidine Dosing
00:33:24 - Supplementation Timing
00:41:58 - Cosmetic Applications of Spermidine
01:07:17 - Future of Longevity Treatments
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Twitter: / daveasprey
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Telegram: t.me/aspreyoff...
The Human Upgrade Podcast: / thehumanupgradepodcast and / thehumanupgrade

Пікірлер: 41

@inducedcomics 3 ай бұрын

As a biological 44 year old who has been taking spermidine on and off for about 3 years, the most surprising benefit has been workout recovery.

@elizardw4900 2 ай бұрын

Dave Asprey is a beautiful human. He has helped me turn into a beautiful human as well. Thank you, Dave.

@2003mikec 2 ай бұрын

Dave, you and Dr. Elizabeth Yurth are providing us with information that is truly priceless. Thank you!

@NFZ138 3 ай бұрын

Happy Birthday Elizabeth!!

@hildevan4025 3 ай бұрын

You are amazing Dave and thank you for all what you do in empowering us. Regards from Germany

@nickolaosgiannakis4503 3 ай бұрын

Very interesting interview The topical spermidine with NAD and copper Where can I purchase?

@colleenguri 3 ай бұрын

It's a company called Young Goose. U can purchase from their website

@robertafraser6885 3 ай бұрын

DAVE!! Thanks so much for the cool new AI program you’re coming out with to help target specific needs + $$$ for individuals-you’re the best!!!

@roxane4757 2 ай бұрын

What do you mean “and $$$ for individuals”?

@erwinrogers9470 3 ай бұрын

I'm with you, guys👍

@camiloandresleguizamon3624 3 ай бұрын

Big thqnks

@colleenguri 3 ай бұрын

Thanks for this information! I found the discussion around it expanding the fertility time frame particularly interesting, as I am a little older and am considering having a child

@thelmacostello3639 3 ай бұрын

Nice switch up the fasting! That's how I work my body functions

@erwinrogers9470 3 ай бұрын

How many, antioxidants, should you take, on a, daily basis?

@thelmacostello3639 3 ай бұрын

Good stuff! Thanks much 😊

@erwinrogers9470 3 ай бұрын

Great interview👍

@LisaRappa-pr4gu Ай бұрын

I'm confused. You talked about taking 6 mg of Spermadine, but on the website, the lowest does is 800 mg?

@elizardw4900 2 ай бұрын

Dave says he takes 6 mg of spermidine daily, but the SpermidineLife bottle says 800mg? What do :)

@marinafoglietti9351 Ай бұрын

I am taking spermidin 5 mg. daily Purovitalis but it contens also B vitamines, and I don't know if that could be good.

@thelmacostello3639 3 ай бұрын

Spermidine humm I use it in moderation because I like balance. I've be using vitamins supplements since I was 14.

@erwinrogers9470 3 ай бұрын

Love it🔥👏

@dinomiles7999 3 ай бұрын

I went to high school with Dave , he doesn't look well 😢❤. Drove a v8 dodge back then . Hope he is going to be OK. ❤.

@xyzzyx5517 3 ай бұрын

Hahaha. Great sarcasm

@NFZ138 3 ай бұрын

The outcome of doing nothing!!

@thelmacostello3639 3 ай бұрын

Why would fasting cause loss of muscle?

@mabajaki5555 3 ай бұрын

Beef, chicken liver, aged cheeses contain enough spermidine...so if you are carnivore, you'll get it by food and don't need suplements.

@mdV-7-1 3 ай бұрын

Wait, why did "everybody" lose their hair during cvid? I didn't, never heard this.

@kamanashisroy 3 ай бұрын

She talks logic. Whenever I take spermidine I feel cold , as sign of energy deprivation . I feel the same after I run for long time and do not eat immediately .

@thelmacostello3639 3 ай бұрын

David you need a safe car please

@jdram58 3 ай бұрын

Many years ago I took wheat germ oil back in my 9ur a freaken hypo chondiac days when I first started experiment with supplements and yes I made some mistakes with the Joe Wierdo weight gain products But I never did steroids cuz everybody who I knew who did was messed up mainly mentally very violent and destructive always itching for a fight. But I usually did a lot of reading before trying any products. Mainly fasting for me is more spiritual then physical I stuill fast a meal a day n sometimes more or l;ess as it is easy for me because I have done so much of it my body is used to it the hardest part is starting but I get in ketosis quicker and or and I use MCT oil daily as well I still hate the taste but hey the results are I can fast any time for a few meals or for several days or a few weeks. Ahjnd it mproves my creative thinking. Hey Dave what about semen volumizer what is the best one or the best supplements to combine myself to boost its production or should I continue to chill my testicles every morning the old russian power lifter method to boost testosterone without worries of blood tests for using enhancements.

@aejiongco 3 ай бұрын

Supplements alone won't help unless you eat healthy because they can't replace the complex nutrients and benefits found in whole foods. A balanced diet ensures you get a wide range of vitamins, minerals, and fiber, which work together to enhance absorption and overall health. Supplements are most effective when complementing a healthy diet, not replacing it.

@rusne167 3 ай бұрын

Hey there, Dave! I've been trying to contact you through email in regard to a business proposal. Could you share your email address again, in case the email address provided is not correct?

@innvestor4622 3 ай бұрын

Spermidine tablets messed me up. Gave me all the FULL symptoms of wheat ingestion.

@NFZ138 3 ай бұрын

What is your blood type?

@oljaivanic3745 3 ай бұрын

Did you take pure natural spermidine or a synthetic? Most on the market are unfortunately synthetic and are very dangerous for humans. spermidineLIFE is 100% natural.

@nothingness4884 Ай бұрын

Dave looks 75. Not a good start for a video about anti-aging.

@aejiongco 3 ай бұрын

No need to take supplements if one is eating healthy. These are the foods that can help increase your spermidine naturally. Natural is always a better source. Start with these: wheat germ, soy products, mushrooms, aged cheese, legumes, broccoli, cauliflower, nuts, seafood, whole grains. It's easy to get them!