Thank you! I have never had anyone show me any type of PT for spondy. I have it in my L4-5 and SI issues. I don’t have sciatica but I have a slippage to where when I lay down I feel it move back into place every time. It hurts so bad every day and I’m a school teacher. I use to be a gymnast and gymnastics coach until I was 32 yrs. can’t even coach anymore. It feels like the flu in my low back all the time. I have been to numerous chiropractors all my life. I also had a right hip replaced. My replaced hip is great. It’s just my low low back. I can barely shop, stand for more than 10-20 min or walk very long distances. It hurts every day of my life almost all day. I’m working on getting my weight down and I will try baby steps with these. Thank you so much!! I Praise God I found you!

Brad, thank you so much for these videos. They really helped my Grade 1 spondylolithesis. I still have pain while working but it is slowly improving by doing your daily exercise. To others, don't give up hope!

I was diagnosed with Spondy grade 2 several months ago at age 62. . I've been using the Booyah stick every morning for stretching and doing the ball exercises every evening after work. The pain in my lower back has been eliminated by over 50 percent. Just started riding my bike again. Your exercises have really helped. You guys are the most famous physical therapists on the internet....in my opinion...lol. keep up the good work. I'm now looking for a place to mount the Bands.Thank you

I have suffered with spondylolithesis since 1995, with varied intensity... Had epidural injections in 1995 - worthless procedure... eventually fused and was good until 2011 and 2012. Two years in a row had car crash into my rear... now the spondy is very active. Chiro has been fixing this on occasion over past 9 years. Now with COVID-19, and in Florida very hesitant to go to chiro. Had a very bad attack last week and went to chiro and got a half adjustment which helped some... for a week suffering more, and hesitant to go to chiro... tried the ball exercise, just now. It gave me relief!!! Thanks you guys!! omg!!!

Thanks for the tips, I suffer from Spondy as well. PT has helped a lot, but shedding 46 pounds has also helped a lot, most people don't realize how much pressure that belly puts on the spin.

1 adjustment needed, the top right cabinet door behind you needs adjusting.

My Spondy has progressed to scoliosis and a whole list of other spinal disasters and I am now on a wait list for major surgery. I have been following you for over a year since I had an acute slippage and doing the exercises I am able ( minus the ball) and i honestly believe it has helped me retain some mobility. So here is what I need from you guys soon..a full pre op exercise routine and a post surgery recovery programme please :)

I have this w arthritis of all facet joint. It’s getting worse hard time walking. My thigh are weak Fall a lot. Need to do these

I hope I can work some of these in my routine. It's so good to see different exercises so as not to get bored.

Kinda reminds me in some ways of pilates. Years ago pilates help me soooo much!! Floor hurts, but with a pilates performer tables thing, i was able to strengthen. The elbow to knees is new to me. I need to get a ball to try this!! Thank you.

Could you please do a video of exercises for retrolisthesis? I don't know what grade I am at! I also have 3 bulging discs and spinal stenosis, which these exercises are great for, what fun for me! It's all from l3 to s1. Thanks guys you're the best on here, I'm always recommending your channel ❤️❤️

I find it interesting...Brad feels better from doing this particular exercise in this particular way....Crunches have been killing me (spondy with anterolisthisis of L5 S1, and more)...for me it's planking...1 minute of planking and my back feels great, till I have been standing so long my feet hurt and I need to sit down, then the pain returns (maybe posture issues?).

hi ... i'm suffering from both herniated disc and Spondylolithesis ... how can i treat the herniated disc if i should not bend backwards ?! please help me i have a lot of pain everyday ...

Saving. Have grade 2, severe stenosis, and the dreaded flavum ligamatous hypertrophy. Been using the ball and wide bands and pool as my go tos. Thank you.

I have it also, (S4-5) and really appreciate this video!! My PT and chiro both have me doing these, so THEY concur also. :)

Thank you guys for this one.

Thank you for videos on this! Soooo helpful!

Could you do a segment on core exercise for women with prolapse please.

Super helpful and far from boring. Thank you!

As spondylolisthesis can't bend down with the waist, so how to do it when brushing teeth and showering feet and wash legs.

Very informative video thanks

Can someone do these exercises where L5 has moved over L4 and bone is sitting on bone (not fused yet) since the disc has disintegrated???

Love your videos! Do you have any exercises specific to multiple sclerosis balance problems?

You should clarify this is for anterolisthesis as opposed to a retro

How do I order the elastic band set with wall mounts?

Dear Brad and Bob…Hi all the way from Sweden! I have Marfans syndrome and as a result of this have needed operations to strengthen my entire spine ( spinal fusion) and more importantly my aorta. I was told not to literally “hold my breath” as this increases my blood pressure, and to add to an already bad situation, I got an operational hernia!…so the entire left area of my stomach has NO muscles in them (I have a little balloon like area which is basically useless now) They won’t operate on it because of the mortality risk and it’s success rate for Marfans is very low. Are there any exercises I can do to stop my back (lumber, left region) from hurting? My left leg is also about 1-2cm shorter than my right! I would also love some exercises that can strengthen my legs, WITHOUT putting strain on my knees or hips? I know that this is all pretty specific, but I’m almost 53 and normally it has been that MOST people suffering from Marfans don’t usually survive into “old age” so it’s all pretty much unknown territory for me and my peers. I would appreciate any tips you could share guys! I’ve subscribed to your channel because once I was having a hell of a time with my knees and your video helped SO much! (And your both funny and fun to watch too!) xx

Hey guys I don’t feel this so much in my core I feel it more in my inner thighs am I doing this right ? God bless ☺️ and I am talking about the first exercise

Thank you for this video 👋🏾

Does in spindylesthesis grade 2 recover without surgery

Thanks

Is there a way I can have an online consultation with you.

I lost 2 inches of height from the spondy. I can’t believe how Brad can do these things with the bands/straps. Peace and hugs kp

When you have problems with the back,every exercise or movement you do,must be smooth and do not force you're vertebras! The gentelmen in the video,it's stressing to much his back.

Hi Brad, how are you now? have your Spondylolisthesis cured by means of exercises?

Can u show how to get on and off bed and the best positions to sleep

Hi bob Can patient with both pars fracture and grade one spondylolisthesis both at the l4-l5 do these exercises?

Please Bob & Brad how Often do you work the core ? How often to work glutes (daily or give a day off in between )?

I did these exercises and ...huff and puff...it was hard!😫

Will these exercises aggravate diastasis recti?

Dead bug helps alot

How can i buy that ball, and how much.pls. give the adress

А почему нет перевода на русский в комментариях? на iPhon есть.

SO HOW LARGE IS THAT BALL - AND NAME BRAND?

Since you asked: Sponda-Lo-LIS-Thesis Here's a video: kzfaq.info/get/bejne/rs-BYM5_nNy-coU.html

I have spinal stenosis in L4 & L5. Would these exercises be good for me?

My lower back is too inflamed around the coccyx to do this

*Spondylolisthesis

Why don’t you put your hands behind your head?