Sports Massage: Anterior Deltoid & Bicep Tendon

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Sports Massage: Anterior Deltoid & Bicep Tendon

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Күн бұрын

A little throwback to what I learned from my Atlanta days. This is a great myofascial stretch on the anterior deltoid and bicep tendon. Never forget those who paved the way.

Пікірлер: 12

@umenn 8 жыл бұрын

Great techniques and explanation!

@ryanesdohr 8 жыл бұрын

+Erik Alexander Thanks Erik!

@christabartz3707 7 жыл бұрын

That looks awesome! Totally gonna try it with my clients. Thanks for sharing!

@ryanesdohr 7 жыл бұрын

I hope it helps!

@ClayLud 6 жыл бұрын

I have bicep tendinosis....I unsustained a grade 2 aC joint sprain a few years ago...I've had impingement issues when I box or try to do push ups....I never realized that the tendon sat inside this bone groove....how I can tell if it's sitting outside of it?

@ryanesdohr 6 жыл бұрын

More thank likely it's within the groove. It's highly debatable how much movement it can have outside of the groove but can definitely friction on the bone and be problematic. Without seeing your shoulder I'd work in the muscle belly of the bicep, attachment of the pec/anterior deltoid to start off. Sustain pressure for longer and contract from time to time. I hope this gives you a start!

@juan58102 7 жыл бұрын

i will try it

@bipingaikwad6476 6 жыл бұрын

While doing shoulder press exercise I had a severe pain on my left shoulder muscle ...I am able to perform all gym exercise except shoulder press. It hurts a lot..Suggest me something

@ryanesdohr 6 жыл бұрын

First I'd put that movement on ice at least minimize loading it with weights. Then I would check out Dr. Andreo Spina Shoulder C.A.R.S. I'm guessing you have pain towards the front or side? That is the most common but to give you any valuable ideas an assessment is the most ideal it could be impingement, bicepital issues, bursitis, or any other tendonopathy issue. Thanks for the comment feel free to ask any other questions if ya got em!

@hasanbagel 7 жыл бұрын

Yeah, he "jostled" his way into a structural adjustment and it wasn't a spontaneous one. This is chiropractic work, not soft tissue manipulation.

@ryanesdohr 7 жыл бұрын

Hey Damir the target tissue is soft tissue. Where I said "there it goes" it was a relaxation effect to the muscle not a movement in the joint. Appreciate the comment!