Squash | This Single Tip Will TRANSFORM Your Game

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Күн бұрын

Squash | This Single Tip Will TRANSFORM Your Game
I go through the benefits of having good posture when playing Squash and how we can achieve it.
Chapters:
0:00 Intro
0:30 What is Good Posture?
1:14 Change in Racket Angle
2:10 Balance
4:20 Confidence and Improved Mentality
4:50 How can you Improve your Posture?
5:10 Outro

Пікірлер: 29

@SolverTom 4 ай бұрын

As someone tall it's always hard to get low enough! Need to strengthen my legs

@JoshAttwellSports 4 ай бұрын

Yeah, a lot of people think being tall is an advantage on the Squash Court due to having longer reach. But in reality it's extremely exhausting having to get lower for every shot and carrying extra weight too. Leg and core strength become a huge priority as without it there's no stability.

@hannibalking85 4 ай бұрын

one of the best squash videos out there,

@BeakFoundry 4 ай бұрын

Man, great tips! I'm 6'3'' and I always think I should be standing with better posture. I tried to keep this in mind when I played a few days ago, made me feel so much stronger on lower shots.

@JoshAttwellSports 4 ай бұрын

Thanks! I'm 6'3'' too and sometimes all it takes is a reminder to focus on good posture for a huge improvement on court!

@Carantions16 4 ай бұрын

ur awesome

@JamesKearney9 4 ай бұрын

Thanks for these videos Josh. I've been playing for about 18 months and I've found that I'm making a lot of the mistakes you describe. You've definitely earned my sub & I look forward to seeing what you've got coming up!

@JoshAttwellSports 4 ай бұрын

Thanks for watching! I'm glad it was useful

@ahmedhafez6876 4 ай бұрын

Many coaches talk about not bending the torso but no one talked about keeping the head up...this is really a good tip

@JoshAttwellSports 4 ай бұрын

I'm glad you liked it!

@faustoperezonate9341 4 ай бұрын

Love your videos, keep them up, greetings from Mexico

@JoshAttwellSports 4 ай бұрын

Thanks for watching!

@BruceAChristie 4 ай бұрын

Excellent video and demonstrations. Our head plays a big part in our striking the ball and bending our knees beats bending our back.

@JoshAttwellSports 4 ай бұрын

Thanks! It does indeed 👍🏻

@dmihovilovic 4 ай бұрын

Very helpful! I know I am need to bend my legs more. This fully convinced me !

@JoshAttwellSports 4 ай бұрын

I'm glad it was helpful!

@sabicedo 4 ай бұрын

Great video, keep it up!

@JoshAttwellSports 4 ай бұрын

Thanks for the support!

@eswga 4 ай бұрын

Great video Josh! Some really insightful points.

@JoshAttwellSports 4 ай бұрын

Thanks!

@OyvindSOyvindS 4 ай бұрын

Awesome!

@Phant0m1912 4 ай бұрын

Really informative and helpful thx🙏

@JoshAttwellSports 4 ай бұрын

Thanks for watching!

@Phant0m1912 4 ай бұрын

@JoshAttwellSports you truly deserve more hope you the best and keep going

@dbasrus 4 ай бұрын

Really great explanation and demonstration - subscribed!

@JoshAttwellSports 4 ай бұрын

Thanks!

@taruntius1 4 ай бұрын

The idea of the video is great and I've heard this feedback before. I've been told that good core strength helps you not fall into the shot but recover from it quickly. I've been told this for a reason - I probably fall into my shots quite often. So I was keen on seeing your examples. But based on what I can tell from your examples at around 1:05, the assumption of the ball's location differs for good and bad postures. For the good postures, you assume that the ball is around pelvic height, but for the bad examples, based on your eyes, the assumption seems to be that the ball is close to knee height. This makes it hard to appreciate the examples. But please just take this as feedback for future videos. This doesn't take away from the idea you're presenting, though. Good core strength and stability is key in recovery to the T, and not getting tired while making the star movements.

@JoshAttwellSports 4 ай бұрын

Those initial examples are just to show the idea of keeping your head up and bending your knees. Later in the video I show examples when actually hitting the ball which should be more realistic.

@taruntius1 4 ай бұрын

@@JoshAttwellSports Thanks, and again, I found your video useful. All the best with your channel!