Squat Form Enhancement The WENNING Way

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Squat Form Enhancement The WENNING Way

Рет қаралды 5,792

Күн бұрын

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Пікірлер: 39

@user-ud2pu8ij6b 4 ай бұрын

Louie saved my shoulders in the early 2000's, matt spared me from milage injuries starting in the 2000-teens. The manuals are EXCELLENT!! Big man your looking thinner than ever i am hoping that is your goals and not medical issues from the kidney situation 🙏

@WenningStrength 4 ай бұрын

Both one and the same - can’t stay 300 in your 40s. - blood work is way better than last year

@pjdava 4 ай бұрын

Wenning Strength, This is fantastic! I subscribed because I love it!

@WenningStrength 4 ай бұрын

🙏🙏🙏🔥🔥🔥

@martinh5402 4 ай бұрын

Thank you Matt so informative as always! I just love Wenning Warm-Ups, you've made this 60 y.o. look forward to my pre-lift warm ups, I can say I've meandered for 40 years before my main exercises in the session.

@WenningStrength 4 ай бұрын

⭐️⭐️⭐️⭐️⭐️

@vict3071 4 ай бұрын

Matt you are off of serious gear. Good on you brother

@WenningStrength 4 ай бұрын

Was never on serious gear - just lower protein

@user-bv4nd8lp8m 3 ай бұрын

People don’t realize that. Serious gear for powerlifting most of the time just ruins it all lol my first cycle I got a 300 pound bench I had been lifting one month so I decided to run more test lol never again

@jonatanolsen37 4 ай бұрын

In the squat you have Simultanious knee flexion/extention and hip flexion /extention. The 3 hamstring muscles crosses the knee joint and the hip joint. Wich means their force production is very limited in a squat. The adductors do work alot, especially in a wide stance squat like this. They can sometimes be confused with the hamstrings.

@WenningStrength 4 ай бұрын

Squat 4x bodyweight and then you will understand

@ericphillips9675 4 ай бұрын

Great video Matt, keep pumping them out.

@anthonydannunzio134 4 ай бұрын

Awesome vid! I Would welcome a chance to see how different folks select work up weights/percentages. Also, your gym soundtrack is on point with the 2 songs I could glean from this clip

@WenningStrength 4 ай бұрын

💯💯💯💯

@juanpadilla3203 4 ай бұрын

Always excellent content 👍🏼 Thank you 🙏

@WenningStrength 4 ай бұрын

🔥🔥🔥

@anthonybartolotta3469 4 ай бұрын

Can't wait!

@WenningStrength 4 ай бұрын

✅✅✅

@anthonybartolotta3469 4 ай бұрын

@@WenningStrength Thanks for continuing with the videos!

@brandimuetze 4 ай бұрын

So good!! 🔥🔥🔥

@WenningStrength 4 ай бұрын

🏆🏆🏆🏆

@batcountryboy93 4 ай бұрын

I've made a lot of changes in my squat like you've stated and WITHIN A MONTH I jumped from 315 to almost 405 with how much it blew up from these small changes. It's nuts my guy, I'm on the cusp of a 405 after 315 being barely done

@WenningStrength 4 ай бұрын

If only more would listen 💯💯💯

@allenf7272 4 ай бұрын

I can't wait for your book

@WenningStrength 4 ай бұрын

Me too!!!

@daveh2851 4 ай бұрын

Matt the content is great, between types of clip (you sitting talking, and you in the gym), the volume levels change drastically, would it be possible to level them or bring them closer together so I dont need to keep adjusting the volume? Thank you sir!

@WenningStrength 4 ай бұрын

That’s what my media team is supposed to be doing unfortunately