Anyone lifting this much weight on a consistent basis does.

Leon Willett No other way for oly lifters, too much stress on your body performing those high amplitude moves on full speed....

Well no shit when you’re at an Olympic level/world championship stage warming up properly is ESSENTIAL to getting stronger and having good mobility.

@Eyre Borne *sigh* this CNS shit again. Stop just saying CNS fatigue, CNS fatigue. It's not because of CNS, this dude has other reasons to warm up this much.

you should too

Or get powerlifting plates haha

Adib those aren't meant to take a beating like the ones in the video.

they make hundred pound Olympic plates

Bodybuildingking you can fit more weight on the bar with 100lbs plates than with 45s. i think you could actually get 5 100s on a standard bar but only like 10 45s

Or find something denser to make the plates out of that can still handle being dropped

Lu’s best is 310 according to coach Jianping Ma

@@marcus7355 yes, also keep in mind allergic2rice that Lu has many many years of training behind his belt. Fares is only 19! 275 is very very impressive for this man.

@@philheathslegalteam he just done 300, check the video

Meso now pr is 301

The budget would be tight I presume. Possibly close to a million dollars worth of equipement and you want them to spend more on chairs as well?

Should they carry la-z-boys around with them?

Because he is training and not resting :v?

@@MRoach03 did you see Clarence Squat? He says he rests almost 15min between sets.

@@-TK- that's him.

Ahmar Camacho his lack of experience can be felt..despite the crazy heaviness..

in what way?

@@hazab3619 Maybe elaborate... Since you apparently know more than an Olympic level weightlifter.

@@hazab3619 I bet you can't squat 100 kg at 30 years old but you consider yourself "experienced" lol

6 subs with 0 vids????? I can do 250kg at 17 and lack experience to the point where I want to talk to someone with experience because of the unexposed potential. But zip

They never try they real rm cause of injury risk

@happyz hoodwinker 275 as the competition collars are 2.5kg each

Alex Frascina wasn't a true 1RM

Michal Hromádka Their ability to keep form at higher intensities is impressive though!

For sure! I respect olympic weightlifters more than powerlifters.

@@michalhromadka686 k

Outside of the gym, you feel very normal. You cant "feel" the strength in normal situations

I train my legs 3 times a week. Outside the gym I am resting and feel like a normal person. When I go to the gym I unlock that power and jump through the roof.

LeXx0r man his squats immediately reminded me of him

max lang also twitches his right foot.

he pushes his knees at the bottom like clarence does too

even the breathing when the weight gets heavier sounds the same

Olympic standard. None of that low bar powerlifting

You must be new here

Work on your balance and stay tight in every portion of the lift. In my opinion it's not about foot stance and flexibility if you're not horribly stiff. Think of keeping the bar over the middle of your foot and make sure it's travelling in straight line.

ya it means the weight is shifting to the toes, and the sheering force will go directly on your knees. You want all 3 points of your foot to be in contact with the floor, that's how you generate the most power. It's not catastrophic in a bubble, but if that's how you're squatting every day even under moderate intensity you can expect over use injuries in your future. It is true your bar path could be jacked up like the above guy said. But if you're that inexperienced then you need to drop the weight and perfect your technique and make sure your core and back are tight. If it's not the technique, then I imagine it would just be your leverages lending itself to a lack of mobility. I don't know what your body structure is like(leg length:torso length ratio). But most people generally need a heeled shoe to squat high bar or front squat. And stretching is sort of a subjective thing. Lots of people think they are stretching their ham strings for example, but really they're just stretching their lower back. It never hurts to work on mobility. And when mobility is a factor, the thing that hinders your squat is dorsiflexion and hamstrings. There's lots of good info out there, check around youtube for those things. Shoes, hamgstring/dorsiflexion, and technique. That's your homework!

hell ya......really want one...s

Yeah man! You can spot the hookgrip logo on the straps. Looks siiiick!

you and me both

he does have longish femurs hence more ankle flexion than other lifters for squats, even cj cummings has this issue of heels rising. As long as they are finding balance, it should be fine

He probably has a bit of tightness around the calves. Probably why he was getting extra massage done there before starting.

it shuldnt be fine over time, i think his thoracic extension can be improved and itll cause him to find better balance

Ray Williams holds a world record squat and his heels come off too. It's nothing to worry about

Yeah but they clean&jerk, snatch not squat in competition. lol

Thats weightlifting shoe. There is no such thing as powerlifting shoe. But on many websites. For example on ATG's store.

Mike and Steve. store.hookgrip.com/shop/anta-chinese-weightlifting-shoe-black-red/

Also I just want to add that you do not want to keep your knees above your toes, doing so would make anyone fall backwards at the low point of a squat. It's important to work on good ankle mobility so your knees can go forward much more while still having your heels on the ground.

William Burton All aboit2 bar position. Olympic lifters use a high bar squat. This allows you to drop down more vs. Back. Also you can utilize the bounce from the hole. Much smoother squat when your feet are closer in vs. A wide low bar squat. Remember, it's all about maintaining a straight bar path, so forward knee travel is almost necessary when doing an olymoic style high bar squat.

>where as I’ve always been told to keep my toes and knees inline Well, this is 1970’s knowledge and has been proven wrong multiple times, e.g. www.ncbi.nlm.nih.gov/pubmed/14636100

One week before.

Thank you!

I noticed that too

no te preocupes. el tambien tuvo esa marca seguro sigue entrenando, controla que progresas y ya esta :D tambien ten en cuenta que el se dedica unicamente a esto es tu "trabajo"

mmm, es cierto, con que llgue a 200 kg soy feliz, después de todo no me dedicaré a las pesas, para mi, (y para la gran mayoria) sólo es un hobby, uno muy adictivo

tu lo has dicho es adictivo y si consigues en su dia 200 de squat querrás 210 y luego 220 y luego 225.... xd

No eres débil wey, este cabron es un profesional y ha entrenado durante varios años para lograrlo. Sigue entrenando y vas a ser mucho más fuerte

Powerlifting you also can't rack it as you lock out like he does, but this is just a training video and not a meet, so whatever.

@John’s Training Log I'm not aware of that rule. But Ray Williams's heels come off the ground as much as Mesa's and his powerlifting lifts are legit

Lbs

imo high bar

Weightlifters never use low bar mate.

If it went any higher it would be on his head... 😂

Lol itis high bar !