The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]

Рет қаралды 1,422,111

3 жыл бұрын

Short on time and need a quick mobility routine? Try this full body routine that takes less than 10 minutes!
Join us as we guide you through a series of highly effective mobility routine exercises designed to improve mobility and flexibility throughout your entire body. This mobility routine includes:
1) World's Greatest Stretch: Engage multiple muscle groups with this dynamic stretch that targets the hips, hamstrings, and upper body.
2) Prayer Stretch: Release tension in your upper back, shoulders, and chest with this soothing stretch.
3) Eccentric Curl-Up: Strengthen your core and promote spinal stability with this controlled movement.
4) Goblet Squat Stretch: Enhance hip and ankle mobility while improving your squat form with this stretch.
5) KB Windmill: Develop shoulder and core strength as well as improve rotational mobility with this kettlebell exercise.
No matter how busy your schedule may be, this quick and efficient mobility routine will help you maintain or improve your flexibility and mobility. Subscribe to our channel now to access more valuable tips and exercises to optimize your overall movement and well-being. Let's make mobility a priority, even when time is limited!
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Пікірлер: 486

@LiquidJFunk 2 жыл бұрын

I've been using this mobility routine for a couple of months now and have benefitted from it significantly in which I've been able to handle heavy loads as part of my current job. Thank you Dr Aaron.

@johnanon658 Жыл бұрын

If i wasn’t such a classy guy i would make a dirty joke here

@LiquidJFunk Жыл бұрын

@@johnanon658 I'm classy alright set in stone.

@tiktoksthatmademyday1684 Жыл бұрын

@LiquidJFunk hows it now

@aarfdood Жыл бұрын

@@johnanon658😅

@LiquidJFunk 11 ай бұрын

@@tiktoksthatmademyday1684 jolly good!

@VuPham-vp9od 10 ай бұрын

1/ 0:27 The world's greatest stretch ----- 3 rep/ each side (3s hold) 2/ 1:57 The prayer stretch ----- 3 rep (5s hold) 3/ 4:00 Lat stretch at barbell ----- 3 rep/ each side (5~10s hold) 1 2 3 => good position back squat/ OH-Press 4/ 5:37 Deep Goblet Squat Stretch 5/ 8:19 Kettle Bell Windmill

@shrabanpatra601 10 ай бұрын

0:27 The world's greatest stretch 1:57 The prayer stretch 4:00 Lat stretch at barbell 5:37 Deep Goblet Squat Stretch 8:19 Kettle Bell Windmill

@sunnyxdmc2283 10 ай бұрын

The first one is actually insane

@syedirfanajmal 4 ай бұрын

Thanks 😊

@my0stuff 2 ай бұрын

I love that you actually explain and talk through the exercises. Please do more of these

@Eddie276 24 күн бұрын

This video is 3 years old… he’s done years worth of more videos 😂

@SZ-rf7ki 2 жыл бұрын

My lower back feels great after just one session! My new SU favorite video, thanks!

@gilianeavice6737 3 жыл бұрын

This will be my morning mobility from now on! So grateful.

@Ktotheyle Жыл бұрын

This is a remarkable 10 minute morning stretch for me. I do this before I get going off to work my day feels a lot better. I’ve been roofing for 18 years I’m slugging 80 pound bundles over my shoulder climbing up roofs does the number to my body and going through daily stretches has been a game changer squat university has been a game changer for my life and for my longevity of my lifting career because I wanna be able to lift for a long time not a short time, so thank you squat university keep up the great work thank you

@BGeezy4sheezy Жыл бұрын

Doing a lot of the exercises I see on the Squat University has basically fixed injuries I’ve had for the last 15-20 years. It’s info I’ve never gotten elsewhere, that’s been more effective than any doctors or other physical therapist recommendations

@KMdominicano815 10 ай бұрын

Same. Thank you @squatUniversity

@sharong8908 2 ай бұрын

Do you warm up first than do the stretch afterwards

@janthuslan2616 Ай бұрын

I've sent the link to 2 nephews doing work from home while waiting for in-office assignment. For myself, I'll do the baby version 😅 Appreciate the video

@angiedamian681 3 жыл бұрын

Love your videos...today I’m free from hip flexor tightness. I’ll maintain my flexibility watching this video. Thanks a million!😊

@moneyman2200 3 жыл бұрын

Just watching this routine I felt myself opening up....hitting literally all of my tight spots...I'm looking forward to using this....

@celticrain8170 3 жыл бұрын

Perfect topics man, this is exactly what I need. I manage a gym and I refer this channel to so many people. It’s a no bs practical channel that has carry over for any kind of athlete.

@SquatUniversity 3 жыл бұрын

I really appreciate it!

@cherie8077 2 жыл бұрын

Thank you for this .. I'm a senior citizen just getting into light weight lifting all kinds of aches and pains abound in this old body I'm hoping these will help

@GoodStoryTeller Ай бұрын

Ngl one of the best recovery day routines I’ve ever experienced

@dr.christianubilla Жыл бұрын

It would be great to have a follow along stretching routine video with no equipment. Great Channel!

@rastajohnni1242 3 жыл бұрын

True professional.. watched many of your videos. Fantastic stuff, quality information.. appreciate your sharing.. made my body work a whole lot better...thank you.

@gracewardy 6 ай бұрын

This content is so good ! As a remedial massage therapist I’m always prescribing stretches and all of these are spot on . Hip flexors and chest stretches and lats arguably the best to focus on ! Love it thanks SU

@whatevervideos542635 Жыл бұрын

Solid routine 💪 covers a lot of great basics with extra details that have really helped me when I’m tired after a long days of work and need to work on the typical tightness caused by my desk job

@quentinbowen999 5 ай бұрын

That hip mobility exercise is a GAME CHANGER! Used it before my front squats and I was able to get depth with 0 hip pain. You have the best videos on YT!

@YourNickIsTaken 5 ай бұрын

Luckily our trainer showed these us and demands these before the crossfit workout. But she never explained us the details and the why's. Now I understand these more. ❤

@geopwr5077 3 жыл бұрын

Dr. Aaron is awesome, what better channel to learn movement and mobility than by a Doctor. I'm glad this channel is blowing up w subscribers now, very well deserved.

@SquatUniversity 3 жыл бұрын

Thank you!

@pamelar4224 7 ай бұрын

This really helped with a lot of morning stiffness I experience. Definitely going make time before work daily to see if it improves over time. Love how time efficient it is. Ty!

@KMdominicano815 10 ай бұрын

Thank you so much Dr Aaron. Truly thank you

@elreydelmundo1343 2 ай бұрын

That lat stretch on the barbell lit my armpit up like crazy. Thought I was gonna cramp or something, I didn't realise how tight it was. Thank you!!

@mariateran932 8 ай бұрын

I'm well into my 'maturity' (physically) and thought I would try this routine. While I couldn't reach full 'extensions' I can tell with practice I will get much better. Bottom line, these exercises lessened my stiffness, especially mid-back. I'm so glad I came across this. I'm definitely in. Thanks Dr. Horschig.

@user-je8dd1qt3v 4 ай бұрын

Wow thanks to this routine I feel empowered every morning. Thank You.

@isatovaryoga815 3 жыл бұрын

Excellent mobility routine and very good explaining 👍🏼 thank you.

@fitnessonfirenz5894 3 жыл бұрын

Loved this! Keen to see one for like night time static routine 🔥

@mjrahal8426 10 ай бұрын

This is the best mobility routine ever, it’s basic and hits every part of the body thank u so much. I used to struggle with mobility a lot and would get super confused because there are so many exercises out there Appreciate u alot

@stefankhrystenko4520 9 ай бұрын

Thank you, will definitely try every movement

@alienfittraining5987 3 жыл бұрын

I use a lot of your information on myself and my clients. Thanks a lot for taking care of us :D

@bruinsgirl3398 6 ай бұрын

Good LORD, did I need this! Just getting back into exercise and I hardly ever did stretching/mobility. Easy to do at home and will be doing this as an active recovery routine

@bryerautry9048 11 ай бұрын

Thank you James Murray

@starshine7937 Жыл бұрын

I just love your content , knowledge and clear demonstrations. Thanks very much. A great routine

@darktoster 2 жыл бұрын

I was experiencing back pain and tried this routine - which actually made it worse. I thought I was doing the wrong thing, but really just wasn't ready for it. After trigger point injections, massage, and physical therapy I use this as part of my warm up every day to keep myself mobile. I do all of it up to the squats where I deviate by then doing the simple & sinister warm up which also does goblet squats. The halos in there are fantastic for my shoulders and the glute bridges help me with mind muscle connection before I do anything with my posterior chain.

@devonlucero2113 6 ай бұрын

That first stretch is no joke, I always do it when warming up for heavy squats or DL and its been a game changer!

@sanjuansteve 2 жыл бұрын

I had bilateral severely clubbed feet at birth and the corrective surgery at age 4 that cut my Achilles tendons, took 2 bone grafts from my shin, inserted them in each ankle and reconnected my Achilles tendons longer than before left me with extremely limited ankle flexibility and reduced flexibility in general in my lower limbs too. I love this exercise / stretch and do it daily!

@rachelhobbs6189 6 ай бұрын

Thank you this is amazing!! Just what I needed for my rest and recovery day today. ❤

@ahmetmehmet7789 3 жыл бұрын

Hi Dr. Aaron, I don't know how can I thank you. From other corner of the world, your contribution is ineffable and immense to my technique and capability while I am struggling to complete Crossfit WODs, particularly weightlifting movements. I have learnt a lot from your sharings on IG and KZfaq. Your videos' contents improve my flexibility, beside that, I have found out how can I avoid severe injuries by doing correct form of movements. As a person who have to work in full time job and enthusiasticly endeavour to improve sportive skills( don't have any background), I can implement your contents on my exercises time-efficiently. However, I have two problems that I haven't overcome them so far. 1) Despite I strech properly(according to your contents) my lats, triceps, forearms and wrists; I can't push press or jerk movements in a correct form. I mean that my elbows do not look ahead, I do these movements like shoulder press my elbow looking down. 2) While I am back squatting with heavy(for me:) weights(like my %90-95s) although I can push the ground with my legs I have a struggle to straighten myself at one point that after my glutes pass my knees. It is probably roots from my low back or core weakness. However if you share some information and tips for these issue it would be very beneficial for me, especially when I try to get PR. Again I appreciate all your effort and willingness to inform us.

@FordFitness Жыл бұрын

thank you! I'll be using this for sure! Thanks Dr. Aaron!

@cloverbutter9571 6 ай бұрын

Always issues with my thoracic mobility, the prayer stretch is a GAME CHANGER! I'm back to lifting....Thank you! 🤘😁

@godslittlestidiot2984 3 жыл бұрын

Definitely gonna watch this every warm up- and do it too

@jippiechippie8765 2 жыл бұрын

Absolutely awesome, juuuust what I needed. Thank you

@ManuelFernandez-ex5iv Жыл бұрын

This is gold! I appreciate your videos a lot 🤙🏽

@debbieflores4884 3 жыл бұрын

Love all your demos and knowledge - wow!

@snidewhips 5 ай бұрын

this is what i've been looking for a warm up. thanks!

@shantanusapru 3 жыл бұрын

Wonderful!! Thank you so much for this! Everyone can use more mobility/decompression!

@SquatUniversity 3 жыл бұрын

You're welcome!

@zaynassi8818 3 жыл бұрын

Those last 3 stretches were very novel to me🙌🏻and such a well explained video!

@qaiserabbasi4189 Жыл бұрын

Thanks a lot for this! It helped me with my body feeling as well.

@alex724901 3 жыл бұрын

That’s awesome, thank you! Will be adding this routine as much as possible now.

@jcsr47 Жыл бұрын

Awesome insight Dr. Congratulations on a great program! 💪🏽

@MohsinKhanrise 3 жыл бұрын

Kindly make a video on meniscus tier rehab and how to go back to a normal quad exercises. You are the only ray of hope. You can describe the best in this universe. Thanks in advance.

@SNIPEZONE23 Жыл бұрын

Thank you!!! My hip & lower back were stiff after a run and I couldn't get comfortable. This helped, I can sleep now ❤❤❤

@monstersaint 5 ай бұрын

What a great gift. Thank you Sir!

@juliethllamas3712 Жыл бұрын

I will try this routine today! Thank you 🙏

@WujiZhang-gz2og 18 күн бұрын

Thanks for ur teaching

@squatsontheroad 3 жыл бұрын

Thx Dr Aaron i use your Exercises in my trainig IT realy help me with my l5s1 back problem

@williamdownes-hall6300 3 жыл бұрын

Simple and so effective. Great video, as always👌🏼😄

@SquatUniversity 3 жыл бұрын

Thank you!

@briannixon9237 2 жыл бұрын

I work from home as a Software Administrator, lots of sitting. Just did this and felt immediate relief from my stiff hips. I will be doing this a couple of times a day now during my breaks to stay loose and mobile 👍🏼👍🏼thanks man!

@Jazz-dh2ds 9 ай бұрын

One year later from this comment, how's the mobility routine going now? How did you improve? What's happening? Give us an update!

@MaximilianBerkmann 9 ай бұрын

I'm curious as well.

@rampagesmackssons508 4 ай бұрын

Prayer stretch sent him to heaven. Poor guy

@Ultimo381 Жыл бұрын

These are great. My body feels good 👍🏾

@StephanieEM1991 2 жыл бұрын

This was really nice! Thank you!

@muskanbakes 7 ай бұрын

I’m definitely making this my everyday warm up

@garyfarm 2 жыл бұрын

Great warmup routine !

@dougfcrowe 3 жыл бұрын

Fantastic videos, always providing top content 🙏

@kevinfry3784 9 ай бұрын

Thanks for the great video. I am going to add these to my routine.

@powerfull1 6 ай бұрын

this is perfect! thank you for this!🤝

@rivsinthill6595 3 жыл бұрын

Always good advice and lessons love to watch you keep up the good work greetz from the Netherlands

@farukkarim9558 4 ай бұрын

Great stretch routine. Thanks 👍

@JustAnotherYou2 Жыл бұрын

Thank you for the video!

@dieterh.9342 6 ай бұрын

I just did #1 for 6 x 3 seconds each side, and the last one weightless. Hips and right knee with torn meniscus are absolutamente pain free. ¡Muchas gracias, señor!

@happysmurfette 3 жыл бұрын

Appreciate you Squat University🔥✨ I needed that second stretch for my shoulders & aching back...felt ssssso good🤍💎🙌🙌

@SquatUniversity 3 жыл бұрын

I'm so glad that could help!

@BrooklynMoor 3 жыл бұрын

I love the World Greatest stretch do for Squat Dead lift Warm ups. I have seen the Hamstring String Stretch out of that deep flexor stretch position where they rise up and ext. Hamstring back to stretch on that front leg/foot thats variant as well.

@backcountrybill Жыл бұрын

Looks like just what I need. I'm on this first thing tomorrow.

@johnnyrepovich3736 6 ай бұрын

You're the man God bless 🙏🙏

@ortuby6652 Жыл бұрын

Great Routine! I was very happy to discover that my daily routine is almost identical 🙂

@ricardodeleon5479 3 жыл бұрын

Good job. Thanks Doctor, I try it.

@Wurkgym 3 жыл бұрын

Beautifully done

@sandywilliams8231 5 ай бұрын

Awesome watch!

@billyboyd1199 2 ай бұрын

thank you

@itsjessicayee 3 жыл бұрын

Honestly... you are so amazing! I learn so much from you. I have been a long time follower of yours on Instagram and have implemented your tips and tricks into my own practice. :)

@aubrella 3 жыл бұрын

Thank you!

@jakehahn2457 2 жыл бұрын

Thanks, Doc!

@bills6583 3 жыл бұрын

needed this

@JAntonio.Chaves Ай бұрын

From Brazil thank you so mutch for your instruction !!!!!!!!

@vinchenzo678 3 ай бұрын

Had a severely torn hip flexer muscle,issue with lower abs on same side.lower back pain off heavy manual job.These look great for exercising

@rcr1938 Жыл бұрын

GReat buddy, i loved it, will be using it with my clients and myself ;)

@AnmolKumar-gv4jd 3 жыл бұрын

Best channel on youtube, to the point videos.

@SquatUniversity 3 жыл бұрын

Honored

@pitu72ger 3 жыл бұрын

Thank you.

@janedickson1568 5 ай бұрын

Thanks so much 🙏

@juliapadilla1762 9 ай бұрын

Love this thank you

@neatkal7225 10 ай бұрын

Thank you ❤

@NevasSridhar 8 ай бұрын

I roughly weigh 150lbs but it has been a long time since I saw my shoes without excruciating pain in my neck. Did this whole drill once without a kettlebell that too and I can bend my neck down without any issues. Thanks a lot.