Stan Efferding 905 and Dan Green 800 - Greatest Raw Squat Session Ever?

Stan Efferding 905 and Dan Green 800 - Greatest Raw Squat Session Ever? | Retro PL

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11 жыл бұрын

Recorded on 10-6-2012 at Super Training Gym. Training session for the Backyard Backyard Meet of the Century, Nov. 3 at Super Training (Now Third Street Barbell) in Sacramento, CA.
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Пікірлер: 210

@SCKleiner369 11 жыл бұрын

Holy xmas fuckin awesome squatting! Thanks also for mentioning the fact that a lifter needs to sort out according to his body mechanics the right form/technique/variables regarding grip, bar placement, knees, stance, width, head & elbow position, etc--what is optimal for some may not work for others. Inspiring video thanks

@martin1234512345 2 жыл бұрын

The only super training videos worth a damn. I hope these never get taken down.

@123smosley 6 жыл бұрын

This was the golden era of supertraining! Wish they would get back to pros moving big weight again!

@anonymousinternetcowardmcq4967 7 жыл бұрын

that 905 was on Stans back for a full 15 seconds, fucking crazy

@jacobferrell5983 7 жыл бұрын

this video just spiked my testosterone up to 5 times the legal limit

@9405288 7 жыл бұрын

Jacob Ferrell steroids

@BarbecueFitness 9 жыл бұрын

One of the best lifting videos on youtube

@bman6678 10 жыл бұрын

So funny reading comments on people saying what these guys need to improve on. They are just two of the top powerlifters in the world, and breaking world records, in the biggest powerlifting federations.

@camerondelguidice518 8 жыл бұрын

+christopher russell Most guys are on something man. Just because they might be using steroids doesn't make it easy.

@camerondelguidice518 8 жыл бұрын

Cool Din Shut the hell up why don't you go train with these men and then see what it really takes. Steroids don't make you big. Training+steroids makes you big. You could be on so much gear and not lift and nothing would happen to your body

@camerondelguidice518 8 жыл бұрын

Cool Din Steroids by themselves cannot make you big. Someone who doesn't lift and takes them will not see any results. Nothing is hard to understand about that. Most pro BBs trained for 15+ years before going on and were huge when they were natural anyway. Do your research and stop pretending you know something about it.

@camerondelguidice518 8 жыл бұрын

Cool Din It enhances your potential depending on how many years you have been natural. If someone lifts for one year and jumps on not much will happen. Like you said if someone lifting for 10+ years go on it will of course make your body a powerhouse

@condottiero3466 Жыл бұрын

This video is something special: the laid-back, but informative commentary, the multiple angles and minimal editing, the gradual build up to the final 800 and 900 lb squats; you don't see these kinds of characters and content anymore. It's been replaced with all the attention-seeking Tik-Tok hacks, the plastic, Gymshark Instagram bimbos, and just the general commercialization and hyper-media-centric character of the current-year fitness scene. I remember watching this video when it was uploaded, and have watched it every couple of years since (even though I'm not actively powerlifting anymore) just to remind myself of the Golden Era of the KZfaq powerlifting scene. Thanks for still having this up, Jim.

@PuRpL3DrAnKinMYsippy 9 жыл бұрын

Stan's squat stance goes so hard. The dude looks like a superhero!

@TheTrueFortress 10 жыл бұрын

Fantastic video of these two beasts. Unreal strength and toughness. Love it.

@avidlistener11991 10 жыл бұрын

these vids are quick becoming my favorite things to watch! as soon as i get back to monterey, I'm making a trip up to boss barbell and super training gym! thanks for the vids guys!

@TheJimMcD3SB 10 жыл бұрын

Great. Let us know when you're coming.

@johndonovan5521 5 жыл бұрын

It's crazy how Stan only uses 1 finger per hand to hold onto the bar and it looks so damn stable

@nunyabizness690 4 жыл бұрын

Try it, it forces you to get the bar in the right position and not rely on your hands to hold it in place

@InfiniteElgintensity 11 жыл бұрын

And another video goes into my squat day pre-training playlist. Thanks for the uploads.

@woogar 11 жыл бұрын

Thanks for the vid Jim. Worth the wait!!!!

@denvergriffin5555 11 жыл бұрын

Great, great video of two great lifters. Thanks!

@felipebonatti6582 11 жыл бұрын

Best YT powerlifting channel, keep that awesome work!

@Schwarzalbenheimen 10 жыл бұрын

It's really interesting to check out their squat form from the different angles, thanks for including those.

@rhoads0098 11 жыл бұрын

Finally side views of Stan. Thanks for all of this Jim!

@oscarwahlstrom9476 10 жыл бұрын

Fantastic video, great athletes!

@TheMumzilla 10 жыл бұрын

Amazing. The only word to Describe it.

@whiskey_banger 10 жыл бұрын

gods among men.. seriously these gentleman are so impressive, as well as inspirational. Great vid, keep up the good work gents.

@NoGoodJim 9 жыл бұрын

That speed on the 905 though! Oh my goodness!

@stallionsm8atwill 11 жыл бұрын

Unreal this channel rocks!

@PeterYangFitness 11 жыл бұрын

Such explosive power coming up from those squats. Insane!!

@ghentorasgard9607 6 жыл бұрын

That 905 was insane !

@Nemesis093781 11 жыл бұрын

Thank you for the video, thumbs up.

@MegaRawBerry Жыл бұрын

don't know why this popped on my recommended, but I miss this era of powerlifting

@TheJimMcD3SB Жыл бұрын

Was an interesting time for sure

@liftingheavy1 11 жыл бұрын

That video left an impression! Well done gents!

@markuscwatson 8 жыл бұрын

Absolutely.... Fricking... Incredible

@EvilSecondTwin 11 жыл бұрын

I love this shit! I can watch this all day!

@DrewBahr 2 жыл бұрын

There’s 18 year old kids throwing up these weight now, how insane this was compared to now

@3kingspowerlifting119 9 жыл бұрын

Still the most epic squat session ever

@merces47letifer4 10 жыл бұрын

Incredible

@Lavabug 10 жыл бұрын

Dan's face at the end of the video.... that was tough, even for him!

@EvilSecondTwin 11 жыл бұрын

The magic of ST Gym.

@GZCL 11 жыл бұрын

Just got my Slingshot in the mail today... bummer, missed out on that $10 savings. Either way, these videos are awesome and informative. Thanks for the info and badass KZfaq channel.

@BelieveVideo 11 жыл бұрын

Sick video!! Stan n Dan are FREAKS!

@TheJimMcD3SB 11 жыл бұрын

Thanks! and you're welcome.

@RogueAPBT 10 жыл бұрын

I've had a similar issue with tight and weak hips. What JM said, but also I've had good results with using low box squats (mostly to keep depth consistent) below parallel, as an assistance movement, starting narrow and gradually moving my feet out as I'm able. Also going wide, I had to start with a higher box, then gradually lowering the box as able, keeping that wide stance. It takes time, but I've seen good improvement over the past few months. I'm old, so it might not take you as long. :)

@jennettesaxberg6528 7 жыл бұрын

Awsome

@bradlymartin7360 Жыл бұрын

Damn they had people loading weights and spotting for they're training session. That would be so fun to have that. Super training is sick

@TheJimMcD3SB Жыл бұрын

Who wouldn't want to load weights for those two, though?

@liftforlife123 11 жыл бұрын

stan is a monster he will hit a grande in no time

@1bigimpact 4 жыл бұрын

nice!

@TheJimMcD3SB 11 жыл бұрын

Yes

@quokka4329 3 жыл бұрын

Nice

@tommy21077 11 жыл бұрын

unreal shit goin down at st gym

@JohnKatsTV 11 жыл бұрын

Definitely can't argue depth on either of those massive squats.

@1TieDye1 10 жыл бұрын

thanks man :)

@joohasdad82 7 жыл бұрын

905 Squat....unbelievable....

@remuko18 10 жыл бұрын

This weight would snap me in half. but i'll get there... one day... soon. few years... 5-10 years... fuck yea!

@I8UxAnonymous 6 жыл бұрын

remuko18 its almost been 5.. Are you there yet?!

@SinnedNogara 2 ай бұрын

Been 10 yeaes. Are you there yet?

@remuko18 Ай бұрын

@@SinnedNogara highest i got was 700 deadlift, 575 quat and 405 bench. belt only. i quit the sport 4 years ago

@DrVonHugenstein 9 жыл бұрын

Dan looks so young here

@tboland728 3 жыл бұрын

And skinny!

@TheJimMcD3SB 10 жыл бұрын

You watched the whole video and THAT was your question? This was an after-hours session and the people who hung out to help, didn't really have anything else to do. We've been doing this long enough that we've seen strong lifters have accidents with relatively light weights. Shit happens.

@Hay-tn6hz 6 жыл бұрын

From the front, some of those squats looked high, but the side angle shows most of them were to parallel. These guys are incredible.

@bonopainnogain7369 10 жыл бұрын

Damn, wish I lived in Cali!

@Taureg 8 жыл бұрын

Efferding is one of the best ever, watch the Rhino at work

@bretbebermeyer7759 10 жыл бұрын

Tyng. ATG is great and but when powerlifting, it's more conducive going just below parallel.

@greenanddan 11 жыл бұрын

Knee wraps are the Metal Silvers. 2.5 m

@TheJimMcD3SB 11 жыл бұрын

You are welcome...and thank your friend for me.

@1TieDye1 11 жыл бұрын

do you guys have any flexibility tips? i can squat deep with a narrow stance but when I go wide my hips feel super tight

@boltzzz2185 11 жыл бұрын

supertraining.tv needs its own cable channel

@DrumItUp50 11 жыл бұрын

CRAAAZY!!!

@jiggasnap 11 жыл бұрын

titan THP wraps im pretty sure. Thanks for answering on the shoes.

@tyhyhh 11 жыл бұрын

holy crap

@sverrewilson870 4 жыл бұрын

Dan the grinder!

@blickluke 10 жыл бұрын

It would be great to go to Super Training gym and get some face time with the elite lifters there. Just don't have much quality lifters in the north of Scotland

@EvilSecondTwin 9 жыл бұрын

North Scotland?? Lol. I was just reading about North Scotland and the Republic of Scotland just last night. The former under British rule and the latter independent. Anyway, you have a super long flight to take :D

@boringuserhandle 9 жыл бұрын

EvilSecondTwin This is sarcasm right?

@yousuup 11 жыл бұрын

Where u get that ST T-shirt?? I want that one 2

@jiggasnap 11 жыл бұрын

What shoes does the rhino wear? They're cool

@TheJimMcD3SB 11 жыл бұрын

Look up "Mobility WOD"

@jgadiaz 11 жыл бұрын

Dan Green has some serious balls

@brickhousepower 11 жыл бұрын

awesome!!! (Niko best announcer too)

@TheJimMcD3SB 11 жыл бұрын

You're welcome

@ErikBlekeberg 11 жыл бұрын

I have never seen 905 move that fast. Its crazy. The guy goes down slow, looks like he is going to fold and then goes "FUCK YOU WEIGHT!" Badass vid. Also, love Mark Bell's man crush on Dan Green and his pretty hair hahahaha.

@pierrzmalaka 9 жыл бұрын

Just switch to lifting cars, the one who lifts the range rover takes the cup

@ReBooooo 11 жыл бұрын

fater watching stan and dan not hit their squats at the meet i was thinking the whole time about this video, wasnt this heavy session to close to the meet? i mean for the intensity this guys bring to the weightroom, this must be very stressfull to do and to comeback from, not hating at all, they are 2 of the strongest men of earth

@athletesnightmare 11 жыл бұрын

Stan is getting close to Malanichev....now that would be a good match up...

@spyrosgiannios9088 9 жыл бұрын

I deadlift sumo style but if I widen my squat stance like those guys do my adductor tendons hurt(you know right and left of the balls) This happens when I externally rotate my hip in order to have a vertical shin to the ground. Should I push the ground OUT more instead of right down? Anyone else expirienced this?

@MultiKhush 9 жыл бұрын

happened to me,, never stretch your adductors after your workout,, go to sauna right after workout for 60 mins or so and then get a basketball or medicine ball,, use a knee height table and place the ball on table and your adductor above it,, basically loosen every muscle there,, then stretch your adductor by sitting down into wide stance squat and push ur knees out from inside using ur elbows.

@spyrosgiannios9088 9 жыл бұрын

Yeah I also do this stetch with the elbows on my knees, and i foam roll instead of the medicine ball... But never tried a sauna after my workout... I thought ice is better post workout, but anyway I'll try this out! Thnx!

@MultiKhush 9 жыл бұрын

never ice your muscles, even if u get injured... Instead rest the injured area and use compression band or massage to increase the blood flow.. ice decreases the blood flow which is okay for pain but it will hurt the recovery

@serratusbrah4841 11 жыл бұрын

a very upright torso? close to vertical shins, maybe?

@macectoman 9 жыл бұрын

That grip that Stan Efferding uses is unusual, though Mike Bridges used a wide grip too. Does he ever explain it? Thanks.

@uzaidan4563 9 жыл бұрын

his back is too big, usually they say grab the bar and bend it with your lats, some people can go close some cant

@uzaidan4563 9 жыл бұрын

dan green uses same technique

@macectoman 9 жыл бұрын

Your statement about Efferding sounds convincing. However, I believe Dan Green uses a narrow grip, and wraps his wrists for support because of the pressure from the bar. Thanks.

@uzaidan4563 9 жыл бұрын

a ectoman yes thats what i meant

@co1urzz 11 жыл бұрын

"40lb PR...MOTHER OF GOD"

@Kstephens07 11 жыл бұрын

what kind of knee wraps is Dan using?

@bsmit208 10 жыл бұрын

Defrancos limber 11 is also good.

@stones117 11 жыл бұрын

please forgive my ignorance but how is Stan so fast coming up from the squat and so slow going down into it?

@eliasmeyer373 Жыл бұрын

its his technique, more control of the lift, explosive up

@Ruhlii 11 жыл бұрын

ed coans quads actually went below his knees, like they should in a competition style squat!

@mjozz75 11 жыл бұрын

what constitutes an elite spotter?

@G1B4UC 10 жыл бұрын

is this the common rule for depth? "...the top surface of the legs at the hip joint are lower than the top of the knees." - usapowerlifting,com would rhinos 605lbs squat get white lights? i´m not trying to talk shit or something i´m just here to learn.

@sananton2821 Жыл бұрын

Yes, that is the rule. No, he did not satisfy it.

@PowermanGustav 10 жыл бұрын

Ithink on kk you can see the asb thru a t-shirt

@ybhutta 11 жыл бұрын

Only dan green and stan efferding could make mark bell look small in a picture

@jn6305 8 жыл бұрын

people talk about Stan's depth but of they actually watched all the way to the 905 squat they'd see that he definitely gets below parallel. seriously impressive

@EvilSecondTwin 11 жыл бұрын

LMAO!!! That's a new one; I've never seen that one before! (a dropped jaw!)

@nolenlifts4661 5 жыл бұрын

If Stan wanted his toes inward more I think he would have done that. It looks like he gets a ton of power from his adductors and hamstrings.

@ivanraynovski7886 9 жыл бұрын

Can someone tell me why are Stan and Dan not breaking parrallel depth? Is it because of the rules of the federation they compete in?

@TommyG_Coach 9 жыл бұрын

Ivan Raynovski they're just trying to lift the maximum weight possible bro, going deeper requires more energy and so means they can handle less weight, parallel is the minimum requirement and so they do the minimum depth to let them hit the maximum weight

@nolenlifts4661 5 жыл бұрын

It’s below parallel dick

@jlushefski 5 жыл бұрын

They're going for record or near-record lifts, so anyone is going to cut it close at that effort. To be honest though, those wouldn't pass in IPF.