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Join me for a quick 10 minute standing pilates workout with optional weights. This session is aimed at Beginners and Seniors and will strengthen both the upper and lower body as well as encourage you to use your core for stability and balance work. This is a very effective, simple and accessible way to begin working out with weights using the Pilates method. The weights I am using are 1kg and you can find the exact ones I am using here: amzn.to/3whB93R No weights, don't worry, you can do the entire workout without weights too. For building strength I would encourage you to do this session three to four times a week. Enjoy!
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #seniorworkout #weights
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.