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Rice is a saviour for persons with gut issues. I Thank God for rice

Rice is the most common food grains cultivated in most of the countries, where the rain is falling or having their monsoon season. Out of rice different types of food is prepared, pasta, noddles, etc. the secret of rice is to recharge the body of human and animals and birds., same like a draining battery getting recharged.

I cannot exist without RICE …..😍🥰😇

I've heard the same is true for potatoes. Cool them in the fridge before eating. Changes how the starch is digested.

Add salt and vinegar to your rice, then keep them in a freezer , warm it if ready to eat, very light in your stomach

Yes! Most starches become resistant starch when chilled after cooking - this isn't a new discovery, it was ascertained in the early 80s but took until mid-90s to be fully accepted. Very glad it's being shared so widely these days! 👍🌈🌠

Asians eat rice a lot with plenty of vegetables and fish and they are very healthy, just like he said, less rice, more vegetables and fish or meat, very healthy for our survival.

Healthy in small portions ; moderation is for sure the key. 👌🙏🏻

Very jic video. Quite informative. Will dispel many myths about consuming rice. We normally, eat freshly cooked rice even though pre cooked rice is available from morning’s cooking. This vital point is impressive. As a doctorate in chemistry and with many years of my experience in the STARCH CHEMISTRY with its structure, properties, I fully agree with the point of RESISTANT STARCH. Many believe starch from all sources are the same which is totally wrong. Starch from Potato is different than that of Corn starch or Tapioca or Sweet Potsto or Wheat or Rice. STARCH BEING A POLYSACHARIDE, its polymeric structure differs from each other. Hence each source will have different taste. This information is very vital for those diabetic to dispel the myth.

Rice was made by God for us to eat, but it must be moderate and balance.

The information given here for rice, is also true for pasta. After cooking pasta let it go cold, refrigerate for at least 12 hours. When eating, the pasta will have less calories when reheated again.

Try leftover Jasmine rice with warm milk, raisins, butter, & cinnamon. Its very good for you

A recipe for rice. Take leftover or fresh cooked rice cooled or reheated accordingly to your requirements. add any dry or fresh fruits if any, add milk too, add sweetner to your taste, vanilla essence(opt) and blend altogether, drink as you like hot/cold according to season, you will get the taste of so many recipes in one , eg rice pudding, smoothie, rice punch (any punch you like to add), Kheer, its a breakfast snack all in itself, the best liquid food ever also good for the sick ❤ happy rice eating Enjoy

You must wash all rice and rinse it 4 times as pesticides are added to keep weavels away so buy wash well then add your water salt lemon juice and cook on med also olive oil a tsp is good try brutally rice beans and lentils must be wash well 4 rinses

Reheating the rice changes the resistant starch back to readily fermentable starch so it should be eaten cold.

Congratulations, Great job This video brings about a sense of hope, setting a trend towards healthy lifestyle as a natural approach. God has blessed us all with His everlasting bounties in His all creation, provided we appreciate and make use of them the way He's taught us through His messengers from time to time. May God Almighty bless us all...aameen

White rice has high GI, empty nutrients. Some say drink vinegar water before eating carbs to reduce sugar spike. For resistant starch, eat day old, refrigerated rice. Black rice has the most dense nutrients . Wild rice is a seed, not really rice

When I cook my rice, wether brown or white, instead of using the required amount of water for the required amount of rice, I substitute chicken or beef Bone Broth for better health and flavor benefits. After taking out of fridge, I stir fry garlic & onions, add favorite veggies, then the rice, adding extra broth as needed for proper consistency to my liking. Bon-appetite! 😊

Resistance starch also forms in breads if frozen then thawed out for eating.

When I was expecting my first child, I kept losing weight. The dr asked me what was I eating? I told him rice and that it . I was eating a big pot of nothing but rice for B. L. and dinner . Well , he told me to eat meat and vegetables along with the rice , or he would put me in the hospital! 😮 Back then rice was making me lose weight ! Now , I have to be very careful as to how much rice I eat , because it sends my blood glucose through the roof!! 😲 ( type 2 diabetic ) I LOVE , LOVE , LOVE rice , but I can't eat it like I want to. 😢 DARN , DARN , DARN !!!!! 😫

1 cup cold cooked brown rice, 1 par cooked potato grated, 2 Tbs nutritional yeast, 1 Tbs corn starch, 1 tsp ch stock, 1 egg white. Firmly mould to hashies, saute in little oil. Delicious.

India is best in rice quality specially basmati rice

Rice mixed with plain yogurt is a great breakfast/ lunch or dinner item.

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I developed stomach & intestinal health issues over night. After a plethora of tests and medications with no positive change I was placed on a diet of white rice, white bread, banana, and water for 2 weeks to be reset my system. Worked like a charm.

Garlic, extra virgin olive oil, dark chocolate, peanut butter, lemons, salmon, nuts, watermelon, flax seeds, blueberries…

I agree with comment 192 and AM amazed at the benefits of rice. I particularly like "less portions teamed with MORE fibre and veggies, proteins and healthy fats. Life is indeed a school; keep it coming and thank you. F 😊😊

Put rice in the refrigerator overnight and warm up in the microwave 😊

I agree with this information. I noticed that when I eat "minute rice" (cooked rice in the cup sell in supermarkey...I am too lazy to cook rice myself) I feel good...better than eat rice freshly cooked or all kind of bread.

Yes something about the rice! Comfortable food, B vitamins. and foliate! ( in moderation with other nutrients) Yes, heard about rice in fridge overnight for resistance starch! Also overnight in fridge is the best for fried rice!

Its good to have a glass of water with a spoon of vinigar to avoid spikes. Rice overnight in A fridge it lessens carbohydrate

In addition to nutrient-rich basmati rice, parboiled rice and red rice are excellent choices for consumption.

Rice needs to be refrigated immediately after it is no loner warm, else bacteria can develop in it.

Indeed, a PUBMED study "Effect of cooling of cooked white rice on resistant starch content and glycemic response" "In conclusion, cooling of cooked white rice increased resistant starch content. Cooked white rice cooled for 24 hours at 4°C then reheated lowered glycemic response compared with freshly cooked white rice."

According to Harvey Diamond, author of Fit for Life, a combination of rice and protein (e.g., beef) will make you gain weight. I believe him because I do not gain weight when I eat rice with no carbohydrate veggies.

Excellent ,this is very elaborative information

Add vinegar and coconut oil too

Change my mind about rice thank you

Rice of any kind raises blood sugar due to the carbohydrates. Black ricec has probably the lowest glycemic index amongvall the rice.

Thank you for sharing your video. I really learned a lot about rice one of my favorite. I love it.👍

Thank you for your advice 🙏✝️❤️❤️❤️👏👏

Thank you for that useful info, God bless.❤️🙏

We learned from your vedio thank you so mach Allah bless .🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

I know more about rice now, plus ,its the traditional plate of the puerto ricans with beans.!

Everything said are true. But if you can ever find the real rice, not the rice that has been completely altered before it's sold.

Rice as porridge is also good. . .

Educational for all!❤

Unlike the standard white rice used in the Asian & American cuisine, Basmati rice has resistant starch and doesn't have to be cooled down after being cooked, it can be eaten immediately.

This works for me always since I started to cook alot of rice and after cooled I store it in the portion in the freezer and then l remove what I need

Impirtant to know the difference between Yoghurt and Curd.

Thanks

Rice is LIFE!

Arsenic content in the rice cultivated in modern era using chemical fertilizers and pesticides are more than that of the traditional cultivated rice because of the absence of arsenic eating bacterias in the soil due to the excess use of chemical fertilizers and pesticides.

White rice is depleted of vitamins but brown rice needs to be soaked overnight to remove arsenic,

Rice and Wheat are man''s staple foods .

Super thumbs up.

South Americans eat rice every day with beans and vegetables. Part of the healthy 'blue zone' diet.

What about vinegared rice such as in sushi? This is good for probiotic gut health.

Nice presentation What about arsenic content in the rice please also share to remove the arsenic in the rice

We cook rice by boiling it in a large volume of water and when the rice is ready we drain the excess water thus removing the starch. What's the view about this method?

Good method of cooking and draining rice

Great sharing 🎉

GREAT INFO, HOWEVER RICE CONTAINS A LOT OF ARSENIC WHICH IS A CARCINOGEN.

I needed this bag

Unless you’re pre or diabetic. Rice sends my glucose levels through the roof!

Well.. I buy ReadyMade Rice in pkgs by Uncle Bens or McCormick. Different flavors. You can microwave it in pkg but I use a few servings & heat on stove top. So no need to rinse & cook 1st...thats done.

Frim what i understand Parboiled rice is low glycemic and has a slightly nutty taste like brown rice ✌️🤓

I eat white rice..because the Chinese and Japanese eat it all the time😊

I heard that you should NOT let rice sit outside the refrigerator to cool because it can start going bad fast and make you sick.

I eat less white rice and put some amount of rice bran.

my wife said, rice is life

all your white carb sources are considered fast acting which converts to sugar i the stomach and stored as fat. Brown carb sources are considered slow acting which means they last over time and dont convert to sugar in the stomach.

What about the warnings that rice stored in refrigerator longer than one day is prone to formation of mold? That couldn't be good for you?

Apple cider vinegar

What about the arsenic rice is supposed to have in it? Lately i heard that rice used the next day can develop mold. We eat it sparingly then store the extra rice in the freezer for later use. Also we rinse it.

Freshly made Rice tastes so good and if one adds a tsp of coconut oil at the end its heavenly. But reheated rice doesnt taste that good. If one reheats in microwave it keeps its structure but reheating in pan it breaks

Apparently American & European soils have high arsenic content than Asian soils .

Rice is good specially when you are active cycle

Is that also same for beans 🫘? Better cold first? Thank you so much.

What if I want to have some rice n raisins? Once I've cooled it, can't I just add raisins and eat?

Having Diabetes I have to stick to brown rice. I like white the best

Healthy way 🙌

what is the cure for diabetes found by china,I am interested to know pls.

I have always heard rice used after 3 days once it is cooked, worms are seen in the cooked rice. Is it true. Thanks 🙏

I love rice.

I love rice and it makes my belly feel great but I hear if raises sugar in your body.

White rice is a rice that vitamins are being remove to make the rice beautiful to the eyes ,but isn't that nutritious, only brown rice is healthy

Rice has arsenic & brown rice has more ! What can we do about It ??? I find rice super delicious but afraid to eat it!

Is it safe to reheat rice?

Indian farmers mostly eat rice and different millet as their main course even twice daily...but most people of weaker section suffers from mal nutrition due to lack of other food rich in vitamins and minerals...

Is it true that it’s good to add coconut oil to rice especially for diabetics?

Doesn’t rice just make us obese by raising blood sugar and adding tons of carbs??

We cook rice n remove starch by straining semi boiled rice....so is it gud for health ?

At 1:12 of this video you state that brown rice is high in fiber, I disagree. 100 grams of brown rice has 22 g of carbs and only 1.8 g of fiber, that is hardly a good carb to fiber ratio.

You are referring to “fortified”rice.

Does the same happen to pasta done the same way

Make sure your rice is organic, USA grown vs from China.

I've gone back to making rice the old fashioned way in a pan. Most rice cookers have aluminum or Teflon.

Nice good❤❤