Rice is a saviour for persons with gut issues. I Thank God for rice
@official-healthyharmony4 күн бұрын
Do you have good experience with rice? You can share your experience with us, if you want
@observenotify86044 күн бұрын
Rice is the most common food grains cultivated in most of the countries, where the rain is falling or having their monsoon season. Out of rice different types of food is prepared, pasta, noddles, etc. the secret of rice is to recharge the body of human and animals and birds., same like a draining battery getting recharged.
@diyarehmanАй бұрын
I cannot exist without RICE …..😍🥰😇
@pangeaproxima3681Ай бұрын
_what?_
@pmshah1946Ай бұрын
Same here. Must have my flat bread made out of millets and rice as the finishing touch.
@gbonjukola-balogun1362Ай бұрын
😂😂😂😂😂😂😂😂😂👊
@haniffmohamoodallyАй бұрын
❤😍💯
@sadie4289Ай бұрын
Oh gosh me too I thought I was the only person who thinks like that 😂
@marwar819Ай бұрын
I've heard the same is true for potatoes. Cool them in the fridge before eating. Changes how the starch is digested.
@Scrappy9005927 күн бұрын
Really? Have you tried this yo?
@juliarroberts162125 күн бұрын
Yes
@angelinagonzales4177Ай бұрын
Add salt and vinegar to your rice, then keep them in a freezer , warm it if ready to eat, very light in your stomach
@SssmaugАй бұрын
Yes! Most starches become resistant starch when chilled after cooking - this isn't a new discovery, it was ascertained in the early 80s but took until mid-90s to be fully accepted. Very glad it's being shared so widely these days! 👍🌈🌠
@official-healthyharmonyАй бұрын
Very interesting, thank you for your comment 🙏🏻
@pamelasookermany717528 күн бұрын
Thanks for sharing, very informative. Blessings.
@bettyangel700913 күн бұрын
Thank you for sharing, I love eating rice but always afraid of eating due to weight gain.
@kerrysmith9666Ай бұрын
Asians eat rice a lot with plenty of vegetables and fish and they are very healthy, just like he said, less rice, more vegetables and fish or meat, very healthy for our survival.
@moonistewАй бұрын
@kerrys..., yes, I always wondered if there are more diabetic Asians who eat rice everyday, regularly, though they do eat alot of various vegetables, fish, etc.
@PeaknikMickiАй бұрын
Yup. Asians also have extremely high number of diabetics....nowadays. Pertly of course becasue of snacking and sweets but also from portion sizes going up. Rice is a carb and our bodies aren't built for overloading it with carbs.
@PeaknikMickiАй бұрын
@@moonistew just saw your comment afte rI mentione that the numbe rof diabetics (type 2) is very high now in Asia. Eating rice in small serves was ok but now they afford large serves. That and of course other snacking. So one should keep an eye on total (carb) intake
@gertrudejayadairiam6000Ай бұрын
T L see 😅 No noo@@moonistew
@arielrosqueta3221Ай бұрын
Become diabetic because lack of exercise and eating other sweets like ice cream, cakes, donuts, soda, etc. Everything natural is good if in moderation.
@sandratjauw8709Ай бұрын
Healthy in small portions ; moderation is for sure the key. 👌🙏🏻
@srinivaskanchinadham641Ай бұрын
Very jic video. Quite informative. Will dispel many myths about consuming rice. We normally, eat freshly cooked rice even though pre cooked rice is available from morning’s cooking. This vital point is impressive. As a doctorate in chemistry and with many years of my experience in the STARCH CHEMISTRY with its structure, properties, I fully agree with the point of RESISTANT STARCH. Many believe starch from all sources are the same which is totally wrong. Starch from Potato is different than that of Corn starch or Tapioca or Sweet Potsto or Wheat or Rice. STARCH BEING A POLYSACHARIDE, its polymeric structure differs from each other. Hence each source will have different taste. This information is very vital for those diabetic to dispel the myth.
@bebangvilca9018Ай бұрын
Rice was made by God for us to eat, but it must be moderate and balance.
@MissK-pu6nw25 күн бұрын
That goes for EVERYTHING GOD MADE! Unfortunately MOST of Us know little about “Moderation”, Healthy Balance and/or SELF DISCIPLINE!
@rssiddharth313416 күн бұрын
God has made many poisnous fruits as well 🤣🤣🤣
@kathyliin8438Ай бұрын
The information given here for rice, is also true for pasta. After cooking pasta let it go cold, refrigerate for at least 12 hours. When eating, the pasta will have less calories when reheated again.
@phubblewubbphubblewubbАй бұрын
This applies to bread too, it's all carbohydrates. The freezing reduces the insulin spike by 30%.
@MidgeZAАй бұрын
What if one keeps bread & potatoes in the fridge before cooking/eating? Durban South Africa is similar to Florida USA - hot & humid so potatoes quickly get old & sprout. Bread goes off/gets mouldy quickly too if not kept in the fridge. Does bread have to be frozen? I don't have a big freezer. I also heard it's fine to freeze cooked rice but you can't keep it in tbe fridge more than a day or two or it becomes toxic.
@MidgeZAАй бұрын
What if one keeps bread & potatoes in the fridge before cooking/eating? Durban South Africa is similar to Florida USA - hot & humid so potatoes quickly get old & sprout. Bread goes off/gets mouldy quickly too if not kept in the fridge. Does bread have to be frozen? I don't have a big freezer. I also heard it's fine to freeze cooked rice but you can't keep it in tbe fridge more than a day or two or it becomes toxic.
@MidgeZAАй бұрын
I have some pasta that had weevils despite never being opened. I was told it is still edible & I could freeze it to kill the weevils. I've done that & it seems to work but now my freezer is full & if I put uncooked pasta in a sealed container surely it will go mouldy? I'm single so can't cook & eat 1.5kg (uncooked) pasta in one or 2 sittings after cooking. 😂 Any advice would be appreciated. TIA
@Midwest..Ай бұрын
Also refrigerator rice over night 😊
@arlenemcneil609328 күн бұрын
Try leftover Jasmine rice with warm milk, raisins, butter, & cinnamon. Its very good for you
@Patricia_Stewart33728 күн бұрын
Rice PUDDING!!!!
@shirleyqueen233211 күн бұрын
👌😋😋😋💙💙💙🇺🇲🦅🇲🇺🦤
@jaycaler3467 күн бұрын
Wow I haven't had rice pudding in years😊
@jaycaler3467 күн бұрын
Thanks so much for your advice 🙏 ❤
@goldentouch5838Ай бұрын
A recipe for rice. Take leftover or fresh cooked rice cooled or reheated accordingly to your requirements. add any dry or fresh fruits if any, add milk too, add sweetner to your taste, vanilla essence(opt) and blend altogether, drink as you like hot/cold according to season, you will get the taste of so many recipes in one , eg rice pudding, smoothie, rice punch (any punch you like to add), Kheer, its a breakfast snack all in itself, the best liquid food ever also good for the sick ❤ happy rice eating Enjoy
@MidgeZA29 күн бұрын
@@goldentouch5838 my mom used to make rice pudding with leftover rice. It was a nit milky & had cinnamon - that's all I remember, probably some sugar too. But I loved it. Bread & butter pudding too.
@indiradmello1004Ай бұрын
You must wash all rice and rinse it 4 times as pesticides are added to keep weavels away so buy wash well then add your water salt lemon juice and cook on med also olive oil a tsp is good try brutally rice beans and lentils must be wash well 4 rinses
@peterazlac17394 күн бұрын
Reheating the rice changes the resistant starch back to readily fermentable starch so it should be eaten cold.
@irshadahmed8651Ай бұрын
Congratulations, Great job This video brings about a sense of hope, setting a trend towards healthy lifestyle as a natural approach. God has blessed us all with His everlasting bounties in His all creation, provided we appreciate and make use of them the way He's taught us through His messengers from time to time. May God Almighty bless us all...aameen
@LethahАй бұрын
White rice has high GI, empty nutrients. Some say drink vinegar water before eating carbs to reduce sugar spike. For resistant starch, eat day old, refrigerated rice. Black rice has the most dense nutrients . Wild rice is a seed, not really rice
@robertporter6527Ай бұрын
When I cook my rice, wether brown or white, instead of using the required amount of water for the required amount of rice, I substitute chicken or beef Bone Broth for better health and flavor benefits. After taking out of fridge, I stir fry garlic & onions, add favorite veggies, then the rice, adding extra broth as needed for proper consistency to my liking. Bon-appetite! 😊
@jazzylyn5857Ай бұрын
When cooking it with broth tho, you've still got all the arsenic and are consuming that.
@robertporter6527Ай бұрын
@@jazzylyn5857 Don’t washing rice till the water comes clear get rid of that?
@MASMIWA23 күн бұрын
Resistance starch also forms in breads if frozen then thawed out for eating.
@Songwriter3767 күн бұрын
Yes, but heard it must be toasted or heated after thawing
@youngnurse999428 күн бұрын
When I was expecting my first child, I kept losing weight. The dr asked me what was I eating? I told him rice and that it . I was eating a big pot of nothing but rice for B. L. and dinner . Well , he told me to eat meat and vegetables along with the rice , or he would put me in the hospital! 😮 Back then rice was making me lose weight ! Now , I have to be very careful as to how much rice I eat , because it sends my blood glucose through the roof!! 😲 ( type 2 diabetic ) I LOVE , LOVE , LOVE rice , but I can't eat it like I want to. 😢 DARN , DARN , DARN !!!!! 😫
@Roman-555Ай бұрын
1 cup cold cooked brown rice, 1 par cooked potato grated, 2 Tbs nutritional yeast, 1 Tbs corn starch, 1 tsp ch stock, 1 egg white. Firmly mould to hashies, saute in little oil. Delicious.
@tabs617Ай бұрын
Corn starch is bad for us too.
@benybilly3519Ай бұрын
Thank you for sharing your (hopefully delicious Recipe). Wich I definitely will be making it.
@deepakgalaxy1729Ай бұрын
India is best in rice quality specially basmati rice
@butterflybush8981Ай бұрын
Rice mixed with plain yogurt is a great breakfast/ lunch or dinner item.
@bhavanikumar7150Ай бұрын
Most Indians in the southern states have yogurt or curd as we call it with rice and pickles. Pickles add vitamin C to the diet which in turn helps in Calcium absorption. Curd and rice together as a dish helps in cooling the system in a tropical country like India
@kalavathyeaswaran1518Ай бұрын
Instead the leftover rice, if soaked in water and kept overnight is more beneficial. 😊
@official-healthyharmonyАй бұрын
✅Nutritional Strategies for Liver, Kidney, and Heart ✅ nutrional-strategies.kpages.online/healthy-lifestyle-ebook
@helenguinooban28 күн бұрын
Brown rice is not good because the cover has not taken out and it has toxic sprayed to kill the pest
@helenguinooban28 күн бұрын
White rice is better. Just wash it very clean.
@juliarroberts162125 күн бұрын
I developed stomach & intestinal health issues over night. After a plethora of tests and medications with no positive change I was placed on a diet of white rice, white bread, banana, and water for 2 weeks to be reset my system. Worked like a charm.
@official-healthyharmony25 күн бұрын
Are you ok now? Thank you for your comment
@juliarroberts162111 күн бұрын
@@official-healthyharmonyI am great now.
@toddrowley5605Ай бұрын
Garlic, extra virgin olive oil, dark chocolate, peanut butter, lemons, salmon, nuts, watermelon, flax seeds, blueberries…
@MidgeZAАй бұрын
I saw a tip on Dr Mandell to check if your olive oil is pure or a blend of other oils. He said put some in a glass & place it in the fridge (overnight). If it turns cloudy it's pure. If not it's a blend.
@SssmaugАй бұрын
Well THAT'S interesting! Great tip! Does it hold true even if the oil is refined, which eliminates the mono-unsaturates?
@Patricia_Stewart33728 күн бұрын
Virgin is tops
@foofookachoo113623 күн бұрын
@@MidgeZAThank you!!!
@foofookachoo113623 күн бұрын
Peanut Butter is NOT good for u!! Peanuts have lectins in them. Make homemade out of walnuts or pecans. They don’t have lectins. Health food stores might carry walnut or pecan butter??
@user-rr5fl6tv4o29 күн бұрын
I agree with comment 192 and AM amazed at the benefits of rice. I particularly like "less portions teamed with MORE fibre and veggies, proteins and healthy fats. Life is indeed a school; keep it coming and thank you. F 😊😊
@official-healthyharmony29 күн бұрын
thank you so much for your comment
@Midwest..Ай бұрын
Put rice in the refrigerator overnight and warm up in the microwave 😊
@pauleagle6281Ай бұрын
I agree with this information. I noticed that when I eat "minute rice" (cooked rice in the cup sell in supermarkey...I am too lazy to cook rice myself) I feel good...better than eat rice freshly cooked or all kind of bread.
@official-healthyharmonyАй бұрын
Thank you so much for your comment, how long have you been eating rice this way?
@pauleagle6281Ай бұрын
@@official-healthyharmony About two years. Actually I tried 4 years ago. Then eat regularly about two years ago. I just learn that cold rice has resistance starch from this clip. Then I searched for more knowledge and agreed with.
@deesticco171918 күн бұрын
Yes something about the rice! Comfortable food, B vitamins. and foliate! ( in moderation with other nutrients) Yes, heard about rice in fridge overnight for resistance starch! Also overnight in fridge is the best for fried rice!
@Rosebie8882825 күн бұрын
Its good to have a glass of water with a spoon of vinigar to avoid spikes. Rice overnight in A fridge it lessens carbohydrate
@official-healthyharmony25 күн бұрын
Thank you for comment
@SWD212426 күн бұрын
In addition to nutrient-rich basmati rice, parboiled rice and red rice are excellent choices for consumption.
@dee.s.4513Ай бұрын
Rice needs to be refrigated immediately after it is no loner warm, else bacteria can develop in it.
@dee.s.4513Ай бұрын
refrigrated - longer
@allancycАй бұрын
And some of those bacterium will kill
@bluewaters2231Ай бұрын
@@dee.s.4513ok. d moment it is cool, put in fridge. wht so u mean by longer...
@shirleysanchez1866Ай бұрын
Oops! Really? Never heard that! Good to know.🥴😳
@sosammavarghese1652Ай бұрын
Yes it is very true 👍👍
@melaniejo529629 күн бұрын
Indeed, a PUBMED study "Effect of cooling of cooked white rice on resistant starch content and glycemic response" "In conclusion, cooling of cooked white rice increased resistant starch content. Cooked white rice cooled for 24 hours at 4°C then reheated lowered glycemic response compared with freshly cooked white rice."
@K25vr9ZxsyАй бұрын
According to Harvey Diamond, author of Fit for Life, a combination of rice and protein (e.g., beef) will make you gain weight. I believe him because I do not gain weight when I eat rice with no carbohydrate veggies.
@myevegaАй бұрын
Rice is a fiber. It won't make you that fat unless you eat so much of it
@padmavathimbr2667Ай бұрын
Excellent ,this is very elaborative information
@official-healthyharmonyАй бұрын
Thank you so much 🙏🏻
@hassanienmariam785221 күн бұрын
Add vinegar and coconut oil too
@lolitaoxendine718429 күн бұрын
Change my mind about rice thank you
@RnW93843 күн бұрын
Rice of any kind raises blood sugar due to the carbohydrates. Black ricec has probably the lowest glycemic index amongvall the rice.
@abbyechevarria532224 күн бұрын
Thank you for sharing your video. I really learned a lot about rice one of my favorite. I love it.👍
@official-healthyharmony23 күн бұрын
thank you very much
@m.s3377Ай бұрын
Thank you for your advice 🙏✝️❤️❤️❤️👏👏
@official-healthyharmonyАй бұрын
Thanks for your comment! 😊
@yvonnej90Ай бұрын
Thank you for that useful info, God bless.❤️🙏
@official-healthyharmonyАй бұрын
Thank you very much 🙏🏻
@Amal-zg2kdАй бұрын
We learned from your vedio thank you so mach Allah bless .🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
@official-healthyharmonyАй бұрын
Thank you so much 🙏🏻
@miguelalvarado2343Ай бұрын
I know more about rice now, plus ,its the traditional plate of the puerto ricans with beans.!
@AB-if8pdАй бұрын
Everything said are true. But if you can ever find the real rice, not the rice that has been completely altered before it's sold.
@naomigtangonan9583Ай бұрын
Rice as porridge is also good. . .
@edithharmer1326Ай бұрын
Educational for all!❤
@official-healthyharmonyАй бұрын
Thank you so much
@lxmzhg14 күн бұрын
Unlike the standard white rice used in the Asian & American cuisine, Basmati rice has resistant starch and doesn't have to be cooled down after being cooked, it can be eaten immediately.
@lifeiseverything9Ай бұрын
This works for me always since I started to cook alot of rice and after cooled I store it in the portion in the freezer and then l remove what I need
@official-healthyharmonyАй бұрын
Thank you for your comment 🙏🏻
@jamesfernandez4664Ай бұрын
Impirtant to know the difference between Yoghurt and Curd.
@mariagrady2924Ай бұрын
Thanks
@official-healthyharmonyАй бұрын
Thank you for watching 🙏🏻
@troyl84419 күн бұрын
Rice is LIFE!
@official-healthyharmony9 күн бұрын
I love rice too
@satheesanrk68911 күн бұрын
Arsenic content in the rice cultivated in modern era using chemical fertilizers and pesticides are more than that of the traditional cultivated rice because of the absence of arsenic eating bacterias in the soil due to the excess use of chemical fertilizers and pesticides.
@user-sz2ef5sc8eАй бұрын
White rice is depleted of vitamins but brown rice needs to be soaked overnight to remove arsenic,
@francotlee8032Ай бұрын
Rice and Wheat are man''s staple foods .
@nigoagamah3911Ай бұрын
Super thumbs up.
@shirleystein652129 күн бұрын
South Americans eat rice every day with beans and vegetables. Part of the healthy 'blue zone' diet.
@zwerina56Ай бұрын
What about vinegared rice such as in sushi? This is good for probiotic gut health.
@CAneedswater23 күн бұрын
They use rice vinegar in sushi
@abidadar3825Ай бұрын
Nice presentation What about arsenic content in the rice please also share to remove the arsenic in the rice
@karenhill9495Ай бұрын
Rinse all rice before cooking to remove arsenic .
@drSamovarАй бұрын
@@karenhill9495 rinsing only removes about 10% of the arsenic
@VS-ij3lvАй бұрын
@@karenhill9495 true that. By rinsing arsenic is removed
@official-healthyharmonyАй бұрын
Thanks for your comment. To reduce the arsenic content in rice, you can rinse it well before cooking and cook it in plenty of water, then drain the excess water afterward. These practices can help remove some of the arsenic. I hope this helps! Thanks for watching and for your feedback!
@user-sz2ef5sc8eАй бұрын
Soak 7 hours to remove arsenic from brown rice
@virendrasinha1092Ай бұрын
We cook rice by boiling it in a large volume of water and when the rice is ready we drain the excess water thus removing the starch. What's the view about this method?
@balathamidisetty1010Ай бұрын
That s, how our elders used to cook, later replaced by pressure cookers as easy option..
@helenndow1101Ай бұрын
The best way, I grew up with this.
@official-healthyharmonyАй бұрын
Thanks for your comment. Cooking rice in a large volume of water and then draining the excess is a great technique. This method can help remove some of the starch and arsenic, making the rice lighter and healthier. Have you tried this technique with different types of rice? It would be interesting to know how you like to prepare yours! Thanks for watching and sharing your tips!
@hafeezullahbutt2071Ай бұрын
This is the best way of cooking & consuming the rice.
@laurelnotley9541Ай бұрын
That sounds very Persian.
@user-ed4qx2qn9jАй бұрын
Good method of cooking and draining rice
@official-healthyharmonyАй бұрын
i! Thanks for your comment. I'm glad you liked the method of cooking and draining rice. It's an effective way to prepare lighter and healthier rice. Do you usually add any special spices or ingredients to your rice? Thanks for watching and sharing your opinion!
@Pompikikhaanekiduniya12 күн бұрын
Great sharing 🎉
@patricelopatin6 күн бұрын
GREAT INFO, HOWEVER RICE CONTAINS A LOT OF ARSENIC WHICH IS A CARCINOGEN.
@official-healthyharmony5 күн бұрын
You’ve brought up a very important point! 😊 It’s true that rice can contain arsenic, especially if it's grown in contaminated soils. However, there are ways to reduce the arsenic content in rice, like thoroughly rinsing it before cooking and using a large amount of water, similar to how you would cook pasta. Choosing rice from regions less prone to contamination and varying the types of grains in your diet can also help minimize risks. Balance and proper preparation are key!
@rowlandjack8924Ай бұрын
I needed this bag
@alexandrapomeroy805028 күн бұрын
Unless you’re pre or diabetic. Rice sends my glucose levels through the roof!
@CAneedswater23 күн бұрын
Even if you refrigerate it before you eat it?
@DesertlizzyTheАй бұрын
Well.. I buy ReadyMade Rice in pkgs by Uncle Bens or McCormick. Different flavors. You can microwave it in pkg but I use a few servings & heat on stove top. So no need to rinse & cook 1st...thats done.
@marwar819Ай бұрын
Garbage.
@LadyBirchАй бұрын
I buy this too. I store it in the fridge not in the cupboard. When I go to eat it the rice is already starch changed for the better for my ingesting and glycemic content.
@TheRocket21225 күн бұрын
Frim what i understand Parboiled rice is low glycemic and has a slightly nutty taste like brown rice ✌️🤓
@patriciacestare23225 күн бұрын
I eat white rice..because the Chinese and Japanese eat it all the time😊
@official-healthyharmony24 күн бұрын
In Brazil, rice is the typical food
@davidh.851329 күн бұрын
I heard that you should NOT let rice sit outside the refrigerator to cool because it can start going bad fast and make you sick.
@Songwriter37629 күн бұрын
Very true. Ceres bacteria.
@rollysoriano4292Ай бұрын
I eat less white rice and put some amount of rice bran.
@lostnnva543215 күн бұрын
my wife said, rice is life
@williamlucey258421 күн бұрын
all your white carb sources are considered fast acting which converts to sugar i the stomach and stored as fat. Brown carb sources are considered slow acting which means they last over time and dont convert to sugar in the stomach.
@johnsharaf673618 күн бұрын
What about the warnings that rice stored in refrigerator longer than one day is prone to formation of mold? That couldn't be good for you?
@toddrowley5605Ай бұрын
Apple cider vinegar
@marsack711 күн бұрын
What about the arsenic rice is supposed to have in it? Lately i heard that rice used the next day can develop mold. We eat it sparingly then store the extra rice in the freezer for later use. Also we rinse it.
@megsarna7429Ай бұрын
Freshly made Rice tastes so good and if one adds a tsp of coconut oil at the end its heavenly. But reheated rice doesnt taste that good. If one reheats in microwave it keeps its structure but reheating in pan it breaks
@official-healthyharmonyАй бұрын
Hi! Thanks for sharing your experience with rice. Freshly made rice does taste amazing, especially with a touch of coconut oil. To improve the taste of reheated rice, you can add a bit of water when reheating, whether in the microwave or on the stove, to help maintain its texture. In the microwave, cover the container to prevent the rice from drying out. If you prefer to reheat on the stove, do it slowly over low heat, stirring gently to avoid breaking the grains. I hope these tips help you enjoy reheated rice more! Thanks for your comment and for watching!
@lindajakub624Ай бұрын
Microwave food is deadly.😢
@Manfred-cf9rnАй бұрын
@@official-healthyharmony Microwaving hardens the Rice 🍚 AFTER it cools.. I HAVE been eating Rice 🍚 for 72- years now 😊👍
@butterflybush8981Ай бұрын
Apparently American & European soils have high arsenic content than Asian soils .
@Rosebie8882825 күн бұрын
Rice is good specially when you are active cycle
@user-kr2pv2mn1sАй бұрын
Is that also same for beans 🫘? Better cold first? Thank you so much.
@nancyclark271Ай бұрын
What if I want to have some rice n raisins? Once I've cooled it, can't I just add raisins and eat?
@ridgebackpups13 күн бұрын
Having Diabetes I have to stick to brown rice. I like white the best
@DetermineforHealth3 күн бұрын
Healthy way 🙌
@helenmakava28739 күн бұрын
what is the cure for diabetes found by china,I am interested to know pls.
@shad65195 күн бұрын
I have always heard rice used after 3 days once it is cooked, worms are seen in the cooked rice. Is it true. Thanks 🙏
@official-healthyharmony5 күн бұрын
That's a valid concern, but fortunately, rice doesn't develop worms just from being stored in the fridge for a few days. 😊 However, it's important to store it properly. Keep cooked rice in an airtight container and refrigerate it to prevent bacterial growth. Generally, cooked rice can be safely eaten for up to 3 to 4 days if stored correctly. After that, it's best to discard it to avoid any risk. Thanks for bringing up this question! 🙏
@MrNedsaabdickerson19 сағат бұрын
I love rice.
@user-jo5vj7zo7v26 күн бұрын
I love rice and it makes my belly feel great but I hear if raises sugar in your body.
@lestertorres88366 күн бұрын
White rice is a rice that vitamins are being remove to make the rice beautiful to the eyes ,but isn't that nutritious, only brown rice is healthy
@official-healthyharmony5 күн бұрын
I understand why you might think that, since white rice goes through a refining process that removes some nutrients, like fiber and certain vitamins. However, white rice still contains important nutrients, such as folate, which is especially beneficial for pregnant women. Brown rice does have more fiber and certain minerals, but both can be part of a healthy diet when eaten in moderation and paired with other nutritious foods. The key is balance! 😊
@tallybrillembourg6211Ай бұрын
Rice has arsenic & brown rice has more ! What can we do about It ??? I find rice super delicious but afraid to eat it!
@official-healthyharmonyАй бұрын
Hi! It's true that rice can contain arsenic, especially brown rice. To reduce it, rinse the rice well, cook it with plenty of water, and vary the grains in your diet. This way, you can continue enjoying rice more safely. Have you tried these tips? Thanks for your comment and for watching!
@valeriea.larsson1687Ай бұрын
@@official-healthyharmony nO MATTER HOW IT'S COOKED ARSENIC IS AN INTERNAL PART OF THE PLANT. yOU CAN'T "COOK IT OUT" qUINOA IS BETTER FOR YOU AS A SUBSTITUTE FOR POISONOUS RICE.
@CAneedswater23 күн бұрын
Depending on where the rice was grown, whether it's brown or white, and whether it's organic or not. Not all organic rices are the same. It's arsenic that is already in the soil, maybe from a previous business or maybe even run off. Try Googling arsenic in rice. It will bring up tons of things to look at. Research on things on your own, learn for yourself, it will change your life. Read labels on foods. Normally, if you can't pronounce something, it isn't good for you.
@vicicooper4720Ай бұрын
Is it safe to reheat rice?
@Midwest..Ай бұрын
Yes
@rssiddharth313416 күн бұрын
Indian farmers mostly eat rice and different millet as their main course even twice daily...but most people of weaker section suffers from mal nutrition due to lack of other food rich in vitamins and minerals...
@annesent-doux153625 күн бұрын
Is it true that it’s good to add coconut oil to rice especially for diabetics?
@TheQueensWishАй бұрын
Doesn’t rice just make us obese by raising blood sugar and adding tons of carbs??
@official-healthyharmonyАй бұрын
Thanks for your comment. I understand your concern about rice and blood sugar. Rice is high in carbohydrates, but when eaten in moderation and as part of a balanced diet, it doesn't necessarily cause weight gain. Varieties like brown rice provide important nutrients, like fiber, that aid digestion. Balancing rice with proteins and vegetables can help maintain a healthy diet. Thanks for watching and sharing your concerns!
@DesertlizzyTheАй бұрын
I never am concerned about carbs & weight. Must eat balanced
@juleegupta756613 күн бұрын
We cook rice n remove starch by straining semi boiled rice....so is it gud for health ?
@rickecheverria8052Ай бұрын
At 1:12 of this video you state that brown rice is high in fiber, I disagree. 100 grams of brown rice has 22 g of carbs and only 1.8 g of fiber, that is hardly a good carb to fiber ratio.
@user-bp6pd2is7iАй бұрын
You are referring to “fortified”rice.
@kittycorner96219 күн бұрын
Does the same happen to pasta done the same way
@mnp870Ай бұрын
Make sure your rice is organic, USA grown vs from China.
@YerikaAsueloАй бұрын
Instead of rice eat sweet kamote!
@rukshanaab999Ай бұрын
Can you duggest say IS brand rice. We eat Indian Basmati Rice found in Indian groceries store or in Walmart Fiesta......
@ablam8Ай бұрын
Chinese grow and eat more rice than USA and Canada put together. The life expectancy of Chinese is higher than folks from USA. So your statement is meaning less.
@reneeannedye406228 күн бұрын
I've gone back to making rice the old fashioned way in a pan. Most rice cookers have aluminum or Teflon.