Staying Healthy in an Urban Environment, “5 Minutes with Dr. Svoboda”

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Staying Healthy in an Urban Environment, “5 Minutes with Dr. Svoboda”

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Күн бұрын

In this episode, Dr. Svoboda talks about how we can stay balanced by detoxing simply everyday, as well as the deeper ways we can keep our system stable while living in urban environments.
To learn more about Ayurveda, you can sign up for Dr. Svoboda and Dr. Claudia Welch's in-depth foundation courses on Ayurveda here:
www.drsvoboda.c...
www.drsvoboda.c...
Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.
You can find out more about Dr. Svoboda's work at www.drsvoboda.com and follow him on Facebook at / drrobertsvoboda and Instagram at / drrobertsvoboda

Пікірлер: 21

@ankitachandra2007 5 жыл бұрын

obeisance To you in this day of guru purnima , thanks for teaching me so much I know 🙏🏽🙏🏽

@vivakermani 5 жыл бұрын

ॐ सर्वे भवन्तु सुखिनः I सर्वे सन्तु निरामयाः । सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत् । ॐ शान्तिः शान्तिः शान्तिः ॥

@chayanknightheart Жыл бұрын

Thank you

@mercurious6699 Жыл бұрын

Thank you sir

@varundua6070 5 жыл бұрын

Namaste Dr. Robert Good to hear this.

@vikramadoddamani 3 жыл бұрын

Happy Guru poornima, Dr Svoboda !! 🙏🏻

@tilottamachakrabarti7555 5 жыл бұрын

Thanks so much doctor. Excellent suggestions... abstinence from all kinds of food and FOOD in it's true sense of word, i.e, anything that we take through sense organs... Pranam and regards from India Aum Shanti

@sethwest3751 4 жыл бұрын

Om shanti! I love you! Gratitude and blessings baba!

@Shanti_devi19 4 жыл бұрын

Ancient knowledge still very relevant today! Thank you Dr. Svoboda :)

@Rajesh02745 5 жыл бұрын

Namaste, humble request if can guide us on what can one do to increase his will power and use it to stop or remove his bad practices like smoking etc..and what are the basic Niyamas one has to start with? If one is following sankya, njana or karma can he eventually reach the truth or ultimate reality even without being stern in yama or niyama?

@renatapalubinskasesoterica9217 5 жыл бұрын

Love you and respect you for many years since I found your book in Rhishikesh in 2001

@luckymusic4097 5 жыл бұрын

Om Namah Shivaya

@petrchutny 3 жыл бұрын

Thank you very much :)

@arkadeepbhattacharya3024 Ай бұрын

How's that possible? The time when Rishi Bharadwaj( hope I'm getting it right ) wrote the classical texts of Ayurveda, there were no cities or towns!

@rashmisingh780 5 жыл бұрын

Dr. I want to know if Ayurveda recommends only eating between 10-2 pm when the jataragni at its highest.. I try to do this..please throw some light on it..🙏

@AmarnathGiduthuri 5 жыл бұрын

According to Ayurveda, its good to eat 2 meals a day. Lunch from 10: 30 am to 12:00 pm and eat dinner before sunset or 30 mins to 1 hr after sunset. ~Edited

@tomato778 3 жыл бұрын

@@AmarnathGiduthuri Very wrong advise, 3 hours before sunrise is the Vata time and its for Dhyna and Sadhna. Its not for eating. Eating is best done in the Pitta time, ie 10 am to 2 pm.