This Was My Wake-Up Call

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Күн бұрын

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I got my Carnivore blood work and also compared it w/my Vegan blood work. The results were startling. Board Certified Physician, Dr. Tony Hampton, provides his commentary and review in this video. Head over to DrinkLMNT.com/SBGAL for a FREE sample pack with any purchase!
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
00:00 The most popular question I get asked DAILY
01:53 What your doctors didn’t tell you about bloodwork + How to correctly interpret lab results
05:48 Dr. Hampton analyzes my labs (Vegan VS Carnivore)
15:47 Important info on hormones & energy
22:07 Meat Dr. Hampton + Join us!
#carnivore #carnivorediet #carnivorebloodwork #bloodworkresults #carnivorelabwork

Пікірлер: 1 000

@ChucknMcNuggets Ай бұрын

I haven't been to a doctor in ten years, but started my carnivore journey 13 months ago with zero reference point of lab work. So far I have fixed my blood pressure, lost about 80 lbs., no longer have sleep apnea, I have crazy energy, no more gas or bloat, had cysts vanish, no more prediabetic symptoms, no MS issues (diagnosed with MS 16 years ago), and zero cravings for alcohol and junkfood. I couldn't do 2 flights of stairs a year ago without feeling like I was going to die, and now I can run up 8 of them without breaking a sweat or losing my breath. People 1000 years ago didn't go see a doctor, they just changed what they shoved in their face until it fixed how they feel.

@chiclett Ай бұрын

Hippocrates ?

@SunLogic1973 Ай бұрын

Most righteous man! Keep that up. 👊🔥

@woodynz1111 Ай бұрын

Have you read professor Hilton Hotema’s body of work regarding “nutrition” at a cellular level? I have also heard from many mentors that a change in mind and consumption can often have a positive effect in the beginning no matter what significantly positive change one makes to their existence. There is much power in the intent and vision of one’s mind too! I stopped eating meat years ago and have only had positive effects from such ways. I am stronger than ever before, 43, ex military who was not one to clown around.

@sidsnyder8043 Ай бұрын

@@woodynz1111 Of course you feel better, because you stopped the activation of the Randle Cycle. But, at some point you will pay the price. Look at what Dr. John McCougal looked like at 77, when he recently passed away. He was long term antimeat, provegan, sad.

@woodynz1111 Ай бұрын

@@sidsnyder8043 - I say that because one “vegetarian” etc is not like another. One may be aware of the poisons used to grow their “food”, while the other may not be aware of that at all. One may choose to ingest only raw organic while the other chooses to change the value of its life sustenance by cooking it. Some may boil, some may fry. Some may use seed oils, some may use others. Some may use Teflon coated cookware, while some may use copper. Some may wear sunglasses, some may realize the harm that causes them at a cellular level and instead value such rays of life sustenance into their being. There are many factors but the one factor that always comes back to me regardless, is that humans are retarded! The End 😂😂😂

@cdpete2880 Ай бұрын

Exactly!! We're all paying a big chunk of $$ for health insurance and it doesn't even cover the right tests to really check our overall health so we end up paying for them out of pocket!!! Why?!?! It's hard to have faith in that kind of system.

@Rocketscientist66 Ай бұрын

You are so right! I pay a fortune, over 6000.00 a year and it‘s mandatory where I live in central Europe. And when I just want to have a few bloodtests run, once in a blue moon, my family doctor gives me a hard time. It‘s all totally corrupt

@sportysbusiness Ай бұрын

So true. I've had health insurance for years, then I wanted a thermogram, not a mammogram, and they wouldn't cover it. Then I wanted to see a chiropractor, not a physio, and they wouldn't cover it. Then I wanted a hormone panel and they wouldn't cover it. So I cancelled the policy, it covered me for the allopathic system only, and I never use that except in emergencies, and here in NZ, the government pays for that!

@AmerigoGadsden Ай бұрын

@@Rocketscientist66 It's up to the 'Pharmacy Benefit Manager' to set pricing. They are paid a salary by the insurance companies to be corrupt.

@1ftw3 Ай бұрын

I have to pay a functional medicine doctor to get blood work done out of pocket because the American health care system doesn't pay for it even on a PPO plan from United Healthcare

@Sirach1717 Ай бұрын

Not only that but you can't even get reimbursed for the supplements you buy in your OWN Flex spending account! It's crazy!

@KCCAT5 Ай бұрын

I asked my doctor to do my nutritive markers so I can see where I was missing any vitamins or minerals and I asked her to do my fasting insulin and some of my inflammation markers and she said no no and no. Then she screwed up my referrals to an orthopedist yeah I don't think so She's been fired

@lisalyons5381 Ай бұрын

I can’t believe a doctor said No. so weird. Sr Baker has Revero and you can get on their wait list for their doctors.

@skulltaylor1616 Ай бұрын

I’ve had numerous doctors deny my blood test requests. They say the government where I live has removed and restricted what they’re allowed to test

@lisalyons5381 Ай бұрын

@@skulltaylor1616 ah I see. Crappy govt guidelines. I know people don’t want to hear this but I would then pay for them out or pocket and get the necessary tests. That way not always asking for permission from nanny govts treating us like their servants or slaves

@brendabowers2320 Ай бұрын

I fully support your choice!❤

@brendabowers2320 Ай бұрын

@@skulltaylor1616do you live in Indiana, too? Doing the same here!

@shawnshively3778 Ай бұрын

I’m 52. I’m on a carnivore diet. Game changer.

@ytr3488 3 күн бұрын

It most certainly is, especially for your cardiologist

@jenz5607 Ай бұрын

My blood work looks just like Bella's! My Dr. doesn't give me too much of a hard time because my triglycerides are low and my BMI is realy good with a lot of muscle mass (I'm over 60). Go Team Meat!

@DeA-ln1vu Ай бұрын

I lost a little of tummy mass the first month, and 3 months later, I’m back to my original size. I’m not huge, considered petite by today’s standards, but wondering if the inches will come off. Struggling with acid reflux and detoxing parasites (I see a natural prac who muscle tests. Parasites have been a big issue.) My friend who is older did the priming and gained weight. She’s doing the fasting, a few weeks in, no change yet. Any tips?

@katk1958 27 күн бұрын

I pray I can figure out a way while bedridden with an incurable neuromuscular disease, and more, cannot cook, live alone, low-income due to disability, to eat this way. I might could microwave a bit. If I could just figure out how/what to eat til I got some better enough to cook that'd be awesome. I'm only 64. I refused the nursing home. You'd faint if you saw what they feed us! Same for the hospital. 😔

@unicornadrian1358 26 күн бұрын

@@katk1958Bone Broth might be a place to start.

@mrsducky3428 26 күн бұрын

@@katk1958 have you tried extended water fasting? When you fast for at least 72 hours, your body goes into maximum autophagy. In 2021 was bed ridden as well. Was totally convinced I wouldn't live to see 2022. Decided to do a 24 hour fast, it was no problem, so extended it to 48, then 72 next thing I knew, I'd been fasting (no food at all, some black tea without sweetener and lots of water) for 18 days. Yes days. Felt great! By the end of 2021 had fasted more days than days I ate. Dropped 87 lbs, and many many symptoms went away. Was active and loving life!

@mrsducky3428 26 күн бұрын

@@DeA-ln1vuare you eating cheese? Are you eating lunch meats? Are you eating fatty meats? You want the fatty cuts of meat and eat the fat! The beef, butter and egg intermittent fasting is great when you are doing the parasite cleanse. Also the Dr. Boz 3 day sardines fast is AMAZING at getting your body into ketosis! You really have to be diligent about no sugars and no carbohydrates when parasite cleansing. And those carb can hide in your vitamins, in your seasonings, in your sweeteners. When parasite cleansing, you have to be super diligent to hunt down those hidden carbs, the parasites feed on them.

@ksprincess Ай бұрын

7 years on keto, 3 months carnivore - my CAC score is all 0s! 🎉 Getting more blood work done this week too. 💪

@deniseragona2383 Ай бұрын

My Triglycerides(56)-HDL (92)ratio is 0.60. My A1C is 5. Fasting insulin is 2. B12 is 1296. No supplements for B12. Thank you both. Knowledge is power.

@rollingstone3017 Ай бұрын

Awesome 😊

@raver243 Ай бұрын

Is this through carnivore

@DeborahWilcox-d4w Ай бұрын

Wow, congrats! You are my goal!

@deniseragona2383 Ай бұрын

@@raver243 yes

@robochibi 29 күн бұрын

Why did you leave out your total cholesterol and LDL?

@Anna.m.85 Ай бұрын

Thank you for posting this with a doctor to read and explain the results. I had no idea fat played such a key role in healthy hormone production. I've been carnivore just over two weeks and my cycle is already normalizing. I'm 38 and it's going back to the way it used to be when I was in my 20s.

@KismetWLS Ай бұрын

I "see your results" every time you make a video, and you look fit, healthy, and completely amazing!

@DeA-ln1vu Ай бұрын

And clear & confident. Vibrant too!

@catobie1948 Ай бұрын

Remember she's in her 20s. She should look healthy.

@houstonjr.2616 29 күн бұрын

@catobie1948 You know how many people in their 20s look terrible... Sadly majority of the US population fall in that category

@colinglen4505 18 күн бұрын

@@houstonjr.2616 That's true.

@brendabowers2320 Ай бұрын

My bandaid doctor is about to be replaced with another that understands what actually goes into healing. I’m giving him one chance when he sees my new labs versus my old labs come august. I’ve already lost 48 pounds of fat off this old body. My skin had never looked better! I have three major skin diseases. Sclaradurma, Hidradenitis and Psoriasis. All in remission in 6 months on carnivore.

@brendabowers2320 29 күн бұрын

@dyldabeast9176 actually I want their truth not mine so I can decide.

@turbobros_online1561 28 күн бұрын

AMEN! they are out there, you just gotta find them. Good luck and glad you are finally healing up your body.

@brendabowers2320 28 күн бұрын

@@turbobros_online1561 thank you

@tomlaureys1734 7 күн бұрын

Welcome to the club of people who fired their doctor and hired a new one.

@dez6278 5 күн бұрын

I don't know much about the labs, but I do know that you have to balance risk with reward when you're choosing a diet or treatment. I'm on mounjaro and beyond my A1C being better, I've lost 68lbs. People haven't gotten cancer from these meds, but rats did in studies. I looked and the risk of cancer is 8x higher in obese people, the more obese the more risk. I've cut my risk of heart disease and strokes later significantly too, so it far outweighs the risks of the medication. I'd think the same for you.

@squeedum4893 Ай бұрын

I have GP doctors and nurses in my family. Every one of them warns me against keto or carnivore. Pushes meds instead. Very sad and difficult to find encouragement and support for this lifestyle. I will show them this video and see if they can be convinced.

@EncoreMama 27 күн бұрын

They don’t need to be convinced for you to do what’s right for your own health.

@DianaKnifer-ul2op 26 күн бұрын

Medical professionals will almost never be convinced. Don’t worry about them. You do you!

@NotAffiliated 25 күн бұрын

It's worth a try however. If you can get your family to support you, it will make things easier. My mom's a R.N. and she makes my life miserable every chance she gets just because of my carnivore ways. It definitely makes thing tougher. I would love to get her to come around if not for her support, but just to make the beatings stop!

@ThelmaFulcher 24 күн бұрын

@@squeedum4893 You will have to go it alone. Doctors were never taught Metabolic Therapy for health. Watch Dr. Thomas Seyfried. He is a researcher of 45 years and best explains. Many videos. Be strong and advocate for yourself. With Carnivore diet and trust in Jesus, you can get well. Prayers for your healing journey.

@frankwilliamsjr.5250 21 күн бұрын

Why show them videos? Change your own life and prove them wrong. If you have your mind d made up a KZfaq video won’t change it.

@arieallewis1 Ай бұрын

Watching this while eating roast beef and ham 😂

@SteakandButterGal Ай бұрын

Enjoy!!

@SubieNinja Ай бұрын

i wish pastrami was cheaper because damn i love me some pastrami

@jamiehonie4164 Ай бұрын

3 strips of bacon and 3 eggs scrambled in the bacon grease.

@jmoore0386 Ай бұрын

@@SubieNinjaavoid deli meats but if it helps the process🤷‍♂️

@thomasdausch8557 Ай бұрын

@@jamiehonie4164 cooking that while i write this comment

@JimWooddell Ай бұрын

Dr Tony is spot on. Doctors treat symptoms. They seldom go after the cause. It is so wrong. They manage your sickness.

@tangomcphearson74 Ай бұрын

1000% correct and honestly? It makes me angry

@orga7777 16 күн бұрын

That is how they keep "customers." healing loses customers.

@karaleeann1211 Ай бұрын

Apparently people with total cholesterol over 200 live longer. 😊👍😎

@risdamzuid 29 күн бұрын

Depends on the study. A popular theory is cancertumors use cholestrol when they grow. Meaning that low cholestrol also positively correlates with cancer in the elderly.

@azulposeido 29 күн бұрын

It’s tedious to review the studies but so far I think cholesterol between 200 - 250 may be best. People with lower cholesterol have higher all cause mortality. People with higher cholesterol may have higher chance of heart related deaths.

@onlyonecai 29 күн бұрын

@@risdamzuid then this so called popular theory is wrong. All cancer cells share a same trait - damaged or non functional mitochondria. Without mitochondria, cells can only be fueled through citric acid cycle using glucose (or glutamine).

@EncoreMama 27 күн бұрын

@@risdamzuidcancer cells feed on sugar

@risdamzuid 23 күн бұрын

@@karaleeann1211 concerning heart health I saw the reverse association. Especially with LDL. But now apoB is widely seen as a better marker that more strongly correlates with CAD than ldl. I wonder if longterm studies exist in which high ldl is matched with large ldl partiële size

@punchkitten874 Ай бұрын

My labs from June 5th had high BUN (my BUN/creatinine ratio is low bc of it) and high LDL (192). I told my doctor that since my creatinine was good (0.75) I didn't care about the nitrogen. He wanted to put me on a statin, but I asked for a test to see what sizes my LDL are. To put it kindly, he didn't understand the relevance. Since my EKG was normal, I'm not considered a cardiac risk so no further testing is 'recommended' and I'm just supposed to take the statin. Ofc I refused it, and we'll be retesting labs in a couple months. Thanks for your hard work gal! ❤

@leiladasha Ай бұрын

No never take statin better do frequent fasting if necessary

@CarnivoreChristina Ай бұрын

💪 Good job for asking questions! 👍

@dandelion6514 Ай бұрын

My gp hadn't even heard of different particle sizes let alone there being a test for them. Also reckons fasting insulin is irrelevant.

@moonrise458 Ай бұрын

It's mad how uneducated doctors can be, but I think it's evil harma and those behind it getting the billions, which have taken over doctor's etc, curriculum.

@norahickey6059 29 күн бұрын

Eat less meat it’ll lower your cholesterol

@paleale8400 Ай бұрын

I used to buy the cholesterol fear, but not anymore. Look at that b12 of the roofs, low triglycerides, amazing

@jglee6721 Ай бұрын

Wow, Bella's numbers are fabulous. I'm very impressed. I've never seen tri @ 15 before. She also lowered her A1C fantastically. HDL is also great. The centenaries have HDL around 100.

@LightZone9 Ай бұрын

I cannot overstate how valuable the first 15 minutes of this video is for anyone new to Carnivore, or who just needs a very clear and understandable explanation of Cholesterol blood work. This video, along with the availability of Dr. Hampton for the "30 Day Challenge" has convinced me to sign up! Thanks Bella.

@SteakandButterGal Ай бұрын

Thank YOU! We will see you in SBG.

@dl2one 16 күн бұрын

Nice video for sure. Dr Hampton seems like a good dude.

@lucfeir 11 күн бұрын

Have a master, so boring and again ignorant about all this works 😅 This guy it funny. But Yeah fkg famous 🍿🍿 vid

@DrTonyHampton Ай бұрын

Thanks, Bella for all you do and for having the courage to share your personal labs with your audience It's so important that we share one of the best ways to know we are healing and that's by seeing improvements in our labs.

@SteakandButterGal Ай бұрын

Love you and appreciate you, Dr. H!!!!

@DrTonyHampton Ай бұрын

@@SteakandButterGal Mutually felt!!

@avarysse5782 Ай бұрын

@@DrTonyHampton I so appreciate you in the field - I've moved very close to this way of eating and it gives me peace of mind to keep continuing! With compromised digestion there are absorption problems that I have to accomadate but this is the least inflammatory food to eat that saves me flareups & loss of healing progress

@VeganV5912 Ай бұрын

@@SteakandButterGal Poor innocent animals.. You don’t hurt your dog.. 😍🤗🐶🤥. You don’t hurt your cute parrot ..😍🤗🦜🤥.. Longest living people on Earth, are vegan. PIaque forms eating animals !!. Plant-based/vegans don’t have pIaque. ✅♥️😬💪🦍🦧🐵🐒👱🏼‍♂️👩🏽😉!!. Buddhist monks, most of them are vegan ✅♥️💪😬😉.. Rice, beans, lentils, oats, fruits, herbs, spices, etc, yeast B12 tablespoon, every day, is the key to healthiness ✅😉

@VeganV5912 Ай бұрын

@@SteakandButterGal .. Poor innocent animals.. You don’t hurt your dog😍🤗🐶🤥.. Longest living people on Earth, are vegan. PIaque forms eating animals !!. Plant-based/vegans don’t have pIaque. ✅♥️😬💪🦍🦧🐵🐒👱🏼‍♂️👩🏽😉!!. Buddhist monks, most of them are vegan ✅♥️💪😬😉.. Rice, quinoa, beans, lentils, oats, fruits, herbs, spices, yeast B12 tablespoon, every day, is the key to healthiness ✅😉

@LucyLemmon Ай бұрын

I love Dr. Hampton's clear, concise, and humble manner in sharing his knowledge. Thank you.

@DrTonyHampton Ай бұрын

Thanks, Lucy

@samlewallen4499 Ай бұрын

Thank You Dr. Tony Hampton!!! Much Love from California. Great to see you on with the Steak and butter Gal.

@user-dl1bp9lz3j Ай бұрын

Fantastic interview. Dr. Hampton breaks down confusing information and makes it understandable. I pulled my labs and followed along. Thank you both.

@M13x13M 29 күн бұрын

Went for my first check up since high fat, carnivore diet. Blood pressure 95/59 ,weight 159 , 5'11" , 70 years old. So much for eating meat is going to give me a heart attack. My heart is now pumping regularly . It's been irregular since college.

@safetyscrewmarket 27 күн бұрын

Just turned 55, 5'9", 170lbs like i was in my 20s. Huge Beef/Chicken and Eggs eater. No cholesterol issues even in my life.

@ArcoZakus 21 күн бұрын

Sorry to be a party pooper but if you have been eating as a carnivore for a few years that cannot undo whatever damage was done by however you ate for the sixty plus years prior to that. (Same for me.) Any wounds the inside of our arteries have suffered from eating grains, sugar, alcohol, fructose, etc. and the plaque our bodies have piled on top trying to patch those wounds could easily still kill us before we wake up tomorrow. Of course if that were to happed then all of the ant-meat crowds would blame it on our most recent way of eating instead of the prior way(s).

@baurochs2283 19 күн бұрын

Pretty similar weight and height and even blood pressure from me avoiding high fat and going low fat, its all genetics, dont believe everything you see, lots of propaganda its sickening, do what works for you

@M13x13M 19 күн бұрын

@@baurochs2283 I don't believe anything. I have nerve damage from low fat /low Vitamin B vegan diet. I would be dead like my friends if I kept to that plan. Carnivore diet and Sally Norton videos saved my life? Do you have six pack abs? Do you have man boobs?

@baurochs2283 19 күн бұрын

@@M13x13M oh man i mean ive been lean all my life but never knew why, i too have nerve damage in my stomach i cant eat heavy meals, but ya i feel ya on the friends thing, just eat this eat that and made me sicker and sicker, and then they tell me im making stuff up, and what works for me doesnt work for my roommate for example, he drinks sugar he turns into the Michelin man logo

@AlaskaSkiMo Ай бұрын

Just got my labs back today and according to the Carnivorous chart I’m doing great! I noticed my B 12 was 1551, but apparently this is normal for a Carnivorous diet. Most USA Dr.s are so conditioned to look at cholesterol in a very uninformed manner. They have been taught to prescribe statins when ever cholesterol is over 200. The problem with statins is that they deplete the brain of its vital necessary fat, which is why so many who are on statins have neurological disorders now.

@w1975b Ай бұрын

Statins also contribute to development of diabetes.

@hollyhock3945 Ай бұрын

❤❤❤ Dr. Hampton's down-to-earth explanation of things.

@tdfulton1 Ай бұрын

Oh I didn’t want this to be over!!! I want more explanation and a continuing of your Blood work! Surely there will be part 2, 3 and 4???!!! Thank Bella for all you give to us!! Blessings from Tx

@paulmd2208 Ай бұрын

Love Dr. Hampton. I'm a doc, too (psychiatrist) and it is so refreshing to hear his voice of reason!

@DeA-ln1vu Ай бұрын

Do you prescribe meds?

@DrTonyHampton Ай бұрын

Thanks, Dr Paul

@DrTonyHampton 26 күн бұрын

Thanks, Paul. Let's continue to spread this message together

@robinsmit1632 26 күн бұрын

You must have completely missed the mark as a doctor if you think it's a good idea to follow a carnivore diet.

@DrTonyHampton 26 күн бұрын

@@robinsmit1632 Actually, my patients didn't start healing until I started to suggest low carb diets like carnivore. I literally didn't take anyone off meds prior to this. Now I do it every single week. I think I will stick with what works

@angierae403 Ай бұрын

Goals! This really helped me read my most recent blood test results! Love all your work and I’ve been sharing vids!

@henrytalbott2522 29 күн бұрын

Dr Hampton gave the best explanation that I have ever heard of cholesterol, it’s components and function. Thanks so much!!!!!

@DrTonyHampton 26 күн бұрын

Happy it was helpful

@adamlekki9592 3 күн бұрын

I won the lottery when I gave my life to Christ🙏

@lisalyons5381 Ай бұрын

Gosh this was great. Love this Dr Hampton and how he explained each number ❤️ Congratulations on your blood work #’s

@BunnaySango Ай бұрын

Honestly its so sad people cant let go of their fears over fat.

@likearollingstone007 Ай бұрын

It’s been incrusted into America’s psyche since the ‘50. Not easy to debunk that lie.

@BathtubSkyPirate Ай бұрын

And their sugar addiction.

@jackworster6129 Ай бұрын

Brainwashing is a powerful weapon

@MachelleChatwin-dg1rx Ай бұрын

Maybe you would think differently about fat if you had cardiovascular disease.

@michaelkrull3331 Ай бұрын

@@MachelleChatwin-dg1rxlook up Ancel Keyes. You'll learn all about the fat-heart disease connection.

@user-hy8ro8vz8e Ай бұрын

Thank you Dr Hampton for a great explanation of the markers in blood work

@Zazagoody Ай бұрын

Beautiful Bella ❤ thank you for this helpful breakdown. I will share to all my pages.

@hannastocksick7395 Ай бұрын

By FAR the best, more educational video ever!! Thx so much! I compared my numbers with yours and I’m doing really well! My doc was trying to push statin cause of my cholesterol. Thx again! Subscribed

@richardwilliamswilliams Ай бұрын

Good afternoon young lady, from Copperhill Tn. Thanks for all the great information!😊😊

@KCCAT5 Ай бұрын

Good afternoon Richard

@SteakandButterGal Ай бұрын

You are so welcome, my friend!!

@traderintraining9048 29 күн бұрын

Im saving this call Bella, thanks for this as a reference

@lisahause8705 Ай бұрын

Bella, you are so blessed! I’m so happy for you! You’re a beautiful, talented & Courageous young woman! Best wishes always! 🥩🙏🏻👏🏻

@beautifulgirl219 Ай бұрын

Thanks for the video Bella! Cheers. :)

@Sevendandra Ай бұрын

I could listen to him all day!

@RuckDocBen Ай бұрын

Bella, thank you for sharing. I had similar results in lab values. My PCP was beside herself… even speaking as a clinician to a clinician, she thought for sure there was some other explanation other than meat is good for you. The customarily accepted “medical wisdoms” are hard for even the smartest minds to challenge, and perhaps… amend their understanding of. Again, thank you for what you do. I share your stuff with friends and family all the time. 🙏

@AIChatAdvisor Күн бұрын

As a new carnivore, (4 weeks) I am learning more and more about the benefits. I love these videos. I am not trying to lose weight, I want to eliminate my inflammation, aches and pains. I am 65 years old and pretty healthy. I work out every other day, ate pretty well before starting this diet. I have a ton more energy now and sleep less. I started at 123 lbs and have weighed as little as 116.6# but average around 118 lbs. now. I had a complete hysterectomy at 25 years old and have been on HRT ever since. My thyroid is low and my adrenals have been shot for several years. Looking forward to seeing how my hormones may improve even though I have no ovaries.

@RamajEroc Ай бұрын

I get my blood work done next month! I can’t wait to see what my results are after being what some call ketovore for the past two months. I’ve lost 20 lbs and been feeling much better. We’ll see in the next 30 or so days. 💯

@K-K9-MN 13 күн бұрын

I’m looking at starting carnivore in the next few weeks. All this information and mention of medical records made me go look at old medical tests from three years ago. Turns out, tests from three years ago showed by blood glucose was at pre diabetic levels and I had no idea! Looking forward to starting carnivore!

@dez6278 5 күн бұрын

It's crazy to me that dr's ignore abnormal labwork unless it indicates you're going to die- right now. I've had them ignore mine when I went because I felt bad, and never tell me. Why even do it then? I always go over the results on my own now and if something is high I google it then ask questions.

@elizabethharrell8707 Ай бұрын

I have to fight every Dr's visit to get labs done, decline statins, my B12 was 1200 this go around and my Dr wants me to stop supplements( I told her I wasn't taking any). She seems so clueless...I don't have any faith in most Dr's( I am retired RN) I am 95% meat based

@w1975b Ай бұрын

Have you looked into Dr. Shawn Baker's company Revero? Will be providing doctors friendly to carnivore.

@maverickvillage6744 Ай бұрын

Same! Follow your own way:

@Kim-dw7cj 29 күн бұрын

Just pay for your own labs…pretty inexpensive through health labs and they bundle different packages/tests which makes it easier to navigate and more affordable. It felt like pulling teeth when I tried through my primary care provider….no more

@w1975b 29 күн бұрын

@@Kim-dw7cj seems too many doctors forget they work for us

@pixelpusher8986 26 күн бұрын

Thank you for posting this. Just started three weeks ago. Already the eczema is retreating and the pain in my arms is getting much better.

@enough-is-enough-is-enough 29 күн бұрын

You have the most fascinating and inspiring guests! Thanks so much for your good work!❤

@PatriciaBurns-ym4wo Ай бұрын

My Primary Doctor was the one who told me my cholesterol was high and not to do Carnivore anymore....even though I was feeling wonderful, losing weight and had my sugar under control..😢

@KCCAT5 Ай бұрын

I don't listen to the doctors because the whole cholesterol thing is wrong. I found out during my research that the brain is made up of 75% myelin and myelin is made up of 100% cholesterol. You do the math. Also the introduction of statins also matches the bell curve of the increase in Alzheimer's disease statins kill the cholesterol and the Brain needs cholesterol you do the math.

@kellyt5341 Ай бұрын

Like a rational person that saw the results for yourself I'm betting you ignored them. They are brainwashed. Those same doctors I thought I trusted also said the 💉was safe and effective. All brainwashed and/or do what their top masters tell them.

@Kwildcat13 Ай бұрын

I hope you laughed and walked out

@JoelP1961 Ай бұрын

I had the same experience when I had my bloodwork done last year. All metabolic markers were spot on , the PA saw my high cholesterol and ldl immediately called in a statin to my pharmacy. I just said no, I won’t be back.

@justthinking526 Ай бұрын

He saw his kids' college fund walking out the door

@eloyrodarte1083 Ай бұрын

I noticed over the years that the more I desregarded the conventional diatary guide lines and the "professional" advice, the better I did in the terms of health. "Your going to kill your self!" people would tell me as I ate and enjoyed a big fat Rib-Eye steak. I turns out it's the carbs and alcohol that are the real assault on health.

@stevenaguirre2488 Ай бұрын

And sugars

@sergiovisneskie5004 Ай бұрын

Love this! Thanks for sharing. I just had my blood work done, and I feel much better about it after watching this. 🤙🏽

@jcardenas48292 10 күн бұрын

Wow . This is so amazing !!!! Thank you all involved with making this available to us….for free!!!!! 🎉

@KnackFarmer-theanswerismeat Ай бұрын

17:21 re Spinach - antinutrients / non bioavailability and a TON of desperately horrific oxalates! - those 'green smoothies' have a LOT to answer for!

@Animake3000 Ай бұрын

I just started carnivore two days ago, and I can already feel some changes. My mind seems quieter, and more ready to get things done. I’ve had pain in my left hip and the back of my right knee for a long time and for no real reason. Seems it might have been inflammation. It’s dissipating, without doing any of the physio I was doing before. I did a cost assessment on this eating plan vs my other lifestyle, and it’s coming out as more affordable! So I went to Costco and bought a bunch of ribeyes and a whole beef tenderloin. Woohoo! Hopefully, I can stick with it. I’m doing a four-day train trip across a large part of Canada in the fall, and will stock up on many meaty things. Cheers!

@ronladuke7235 Ай бұрын

Great numbers Bella,congratulations. What a wonderful guest Dr Hampton is 😊

@slugo915 Ай бұрын

Wow just wow. Ty so much for having this doctor on this video. I am 100% sold on this diet now! 🙏

@djj3357 Ай бұрын

Dr. Hampton is on another level with information! 💯🔥🥩

@lhollings60 Ай бұрын

So much helpful information!! I’m going to pass this video on to several loved ones that can benefit from it. Thank you all so much!! 🍖🍗🥩🍳🧈🧈🧈❤

@mkmason2002 Ай бұрын

I'm an RN. As you get older your brain needs even more cholesterol. A low-cholesterol diet is one of the causes of dementia. Secondly, LDL. My large particle LDL, the LDL usually checked, was 280, I was on the carnivore diet. My doctor wanted to put me on a statin. I argued and asked him to check my small particle LDL, He refused so I refused the statin. On my next visit, he again insisted I start a statin and again I asked for a small particle LDL lab, and he agreed. Low and behold, that number was LOW! He hasn't asked me to go on a statin ever since. The large particle LDL is not dangerous, it is soft. The small particle LDL is rock hard and is dangerous and can lead to a heart attack.

@JanSmoot-yj3tz 23 күн бұрын

Thank you for that explanation!

@KatJaguar1122 21 күн бұрын

@@JanSmoot-yj3tzyes I learned about this from DrBerg. It’s called SDLDL or, small dense LDL. And of course you have to beg and plead with the avg doctor to get that number. There is such low integrity in the medical system. And statin drugs will cause many problems including dementia but most doctors will tell you side effects are rare. No, bad effects from statins are ALWAYS there-because it stops the body from repairing itself.

@robinkerawala1412 20 күн бұрын

Awesome ❤

@MACTEP_CHOB 19 күн бұрын

This sounds extremely bizzare, here in EU we are getting all of cholesterol types in one basic analisys. You don`t have to specify what kind needs to be checked. NEVER did we have LDL only separately, it was a time when ALL cholesterol was counted, but it was just recommendation back then. And, according to you, Bella should have problems already, since her LDL has risen. How are your triglycerides anyway ?

@jcmick8430 19 күн бұрын

Docs nowadays are just drug pushers they don't have any interest in you being healthy they just want to get you on drugs

@nancygriffith851 Ай бұрын

Thank you for doing this and sharing your labs. It was so educational and cleared up some questions I have been unable to get clarity. Great show!!!!❤❤❤❤

@SteakandButterGal Ай бұрын

You’re very welcome!

@judycolbeth3293 Ай бұрын

Thank you so much for sharing this and taking the time to explain this, helps out alot❤

@douglaslivingston5398 Ай бұрын

I remember when SBG had 20K subs...my first ever video I watched was Bella discussing poop on carnivore! haha. Now here we are doing blood work. Awesome journey :)

@axismiracle521 Ай бұрын

I only wish my doctor would watch this amazing information....

@delwoodkelp8590 3 күн бұрын

My favorite quote of the doctor, you can expect a "slight rise in LDL".... The lab work shows it going from 81 to 264. Doc quickly moves on to other items and ratios. I suppose 81 to 264 is new definition of "slight rise".

@imajem 27 күн бұрын

Excellent explanation from Dr. Hampton.

@MiaBonita-lx8ez Ай бұрын

Dr. Hampton is becoming one of my favorites.

@katk1958 27 күн бұрын

Homestead How Carnivore directed me here. I'm very, very sick. 😔 Long story, but I must figure out how to start at least ketovore while almost 100% bedridden. I cannot cook, but I'm praying i can again after some time without carbs.

@hamsterbox4732 27 күн бұрын

Start with veg ( if you are ok with them, 1kg frozen - cooked ) and lots of high meat/fat sausages. Low sugar pasta sauces are great for flavouring veg or the odd meat sauce powder will bind and flavour the veg water, and yes. They come with a few carbs but that is very moderate... change slowly away from carbs to avoid keto flu. If you make it to the loo, you can get a bag of frozen veg in the pot on the hob.... and add sausages to them at the end. Microwave can get your food gone as well.... easy, fast, no fancy skills needed. All the best on your journey! You can do it!

@user-we1ic7ks8h 27 күн бұрын

I will pray for your recovery. Laura H. from Texas

@maddisonbythesea3015 25 күн бұрын

A year ago I was where you are. I had gained so much weight I just laid in the bed all day and read. Even taking a shower was nearing impossible as I could barely stand long enough to get through it. I live alone so I still had to feed myself so I started with eggs and ground beef patties. I would just throw the beef in the oven so I didn't have to try to stay mobile while it cooked. Then about 3 minutes before it was done I'd quickly scramble some eggs and then take it all back to bed with me. As I started losing weight showers started getting easier and I started trying to walk inside my house a little more. Eventually I could stay mobile long enough to cook a little more labor intensive meals and walk to my mailbox which is about 300ft from my house. Stuck with it and my activity grew and grew until I could cut my own grass. 140lbs down now and I feel like I can finally live my life again. Just start. Start today. You CAN do this!

@jennifergibbs9672 23 күн бұрын

I saw a lady who’s been on carnivore over 10 years sort of by accident, she started out with mostly McDonald’s Pattie’s everyday… although not as ideal as grass fed beef etc, I bet you could order these delivered to you the first few weeks at least. But within 3 days most of my joint & back pain was gone so maybe you will be up cooking soon after you start!?

@KT-tz9uz Ай бұрын

Excellent Video! Thank you for sharing!🙏🏻

@orangeswell1469 23 күн бұрын

Congratulations Bella!! 🎉

@privateuser7726 Ай бұрын

We would die without cholesterol, Cholesterol is the most common steroid in the body, you can't make hormones without it, you can't make healthy cells without it. Cholesterol has gotten a bad rap , it doesn't cause heart disease, inflamation does, the Cholesterol that often lines the blood vessels is trying to calm the inflammation, without that your blood vessels would tear open. Fatty acid manipulation to cure the body is a good thing, eat fats it heals the myelin around your nerves. Low fat is death.

@jeovanniperez3949 Ай бұрын

The human body does not need dietary cholesterol literally no study in the scientific literature claims that

@denvawareley8506 Ай бұрын

Thank you from South Africa

@EllieLopez-zq5np Ай бұрын

Absolutely amazing video so educational thank you thank you!!!

@randymyers6581 29 күн бұрын

Thanks for sharing your journey and your bloodwork! That’s all the proof I need!!! THANKS!!!

@MarkSheeres 28 күн бұрын

When I went vegan I got off my medication, blood pressure normalized, everything was great. My friend pointed out, it’s not the vegan food, it’s just that you stopped eating all that junky American food. I was mad at him because I wanted veganism to be the answer. But he had a point. Now I’m going to ask: is it the same thing going on here? If you stop eating the junky American diet and start eating carnivore, and you start doing better, how do you know that it’s because of the meat and not just because you gave up Buffalo Wild Wings, Krispy Cremes, and cheeseburgers? People jump from extreme SAD to extreme vegan or carnivore diets, without stopping in the middle where IMHO is best: eat clean food, NO junk, NO processed food, NO oil, a variety of WHOLE single-ingredient foods. You do that you don’t need to join any of these extreme camps. Okay, have at me. :)

@kimberlyf4888 Ай бұрын

We need to get away from caring at all about lipid bloodwork. I don't even know if it's that important to look at labs at all. We rely on them way too much. How do you feel? How is your mood, body composition, energy?

@adaptivecarnivores 29 күн бұрын

Great video and thank you for all the great information.

@bradshores9617 24 күн бұрын

Bella, what you’re doing for mankind cannot be overstated, you’re YRULY helping people! I for one thank you. 🙏🙏🙏🙏

@tracywarnock2491 Ай бұрын

Thank you for your explanations about blood work. I use to take B-12 shots every week but what I didn't know is the shots were poisoning me with cyanide (Cyanocobalamin) to which extent of damage I'll never know. So glad I switched to a carnivore diet and now my B-12 levels are great!

@DeA-ln1vu Ай бұрын

Wow! That’s in ALL shots??

@tracywarnock2491 Ай бұрын

@@DeA-ln1vu cyan (cyanide) cobalamin. When I found out what was in them I was livid! They use cyanide to methylate it. Before carnivore I switched to methylated oral B12. Which actually all people should do because a lot of people have one variant of MTHFR.

@w1975b Ай бұрын

@@DeA-ln1vu if it's cyanocobalamin. There are different forms of B12, the others are methylcobalamin (people with MTHFR need this form), hydroxocobalamin and adenosylcobalamin.

@julesmbc Ай бұрын

My B12 as tanked after 15 years vegan, and vegetarian prior - even taking Methylated B12. It was 350 🥺 I was definitely having physical breakdown of my GI tract, as well as mental, and emotional breakdown... After 2 months of carnivore - I'm almost at 600, and have also found out I'm MTFHR - so, need specific nutrients via food. Feel so much better!

@Aimeeorangeburg 24 күн бұрын

How did you find out you had MTHFR? Did you take a blood test?

@dawneichers5916 14 күн бұрын

Great video, loved the dr. Advice and response.

@Smitty_91 Ай бұрын

So good. Love the idea of diet being a focus to get to the root cause of issues.

@loriegosnell9355 Ай бұрын

I don’t have labs done. Had them done once years ago after eating when I was told to fast beforehand and they were still normal😂 don’t care and won’t go to doc unless I have emergency accident or something . My docs are all right here. Chaffee, Berry, Baker, etc… and of course the good advice of prof Bart Kay.

@robertcanup4473 Ай бұрын

Its pretty simple: look at nature. Herbivores have their eyes on the sides of their heads to watch out for carnivores. Carnivores have their eyes on the front of their heads, for hunting...😀

@theonefood Ай бұрын

True, think about birds...

@Kualabear02 Ай бұрын

Yes, true but what about omnivours such as chimpanzees, and in which group humans are said to reside. Surely the question should be are humans most naturally carnivores or omnivores?

@coffeemachtspass Ай бұрын

Primates have binocular vision because they evolved in the trees and needed depth perception. Our fruit eating cousins (lemurs, chimpanzees, Freelee) still need those eyes to negotiate the forests and find food. It transitioned over to hunting quite well, though.

@coffeemachtspass Ай бұрын

@@Kualabear02I agree. We’re carnivores without any doubt because of the adaptations to the basic primate body plan. I recommend Miki Ben-Dor (2021) “Human trophic level…” for a review of the multiple adaptations that evolution equipped us with.

@GordonPavilion Ай бұрын

Orca, falcons, baleen whales. Eyes on the sides of their heads

@virgilkirschner5717 25 күн бұрын

Good one. Glad you're lab numbers are so healthy. Keep up the good work.❤

@vvraithz Ай бұрын

Great video! It would have been helpful to see the rest of your labs. There are a few other areas that are often under scrutiny while on this diet.

@Matthew-cp2eg Ай бұрын

what I learned is a high carb and high fat diet leads to arteries getting clogged because how these two different things interact. since the carb life is being pushed, it makes sense to have claims to reduce fat from that diet. however when you have no cards, then fats are not the issue.

@alissagonzales735 Ай бұрын

Now days many of us don't even get to see a doctor. We are given health providers. A health provider put me on statins. I kept telling her that I was getting severe body taking the statins. She gave me gabapentin for the body cramps. The cramps let up some but didn't go away. So I decided I was taking neither. On my next check up she ask how the medication was doing? Told her I had taken it to be disposed and started eating more meat and less carbs. She gave me this look. She said you really aren't qualified. I just looked at her and said I think if it is my body, I know how it is feeling better then you. Since I made the changes i feel 1000 times better then while I was being pop with pills by you.

@johncorson6599 26 күн бұрын

Excellent discussion!! Thx

@valeriepierce7257 Ай бұрын

Great info thank you so much! ❤

@misse2013 Ай бұрын

Yayyy!!! 🥩❤️💪 Your journey is so encouraging!

@3DGEM3 Ай бұрын

I think eating straight butter will quell my need for salty chips

@DeA-ln1vu Ай бұрын

Why?

@3DGEM3 Ай бұрын

@@DeA-ln1vu because salted butter has salt, like salty chips.

@broccoli7263 11 күн бұрын

LDL through the roof and therefore likely extremely elevated apoB indicating high risk for atherosclerosis. Thanks for also showing your trig ratio was in the ideal range while vegan too!

@amarijae 3 күн бұрын

I am praying that what the doctor said about neuropathy will be true for me. I am currently experiencing cubital AND carpal tunnel, which is the reason I started eating carnivore at all (among other reasons). I’d heard that multiple people with carpal had it be healed by eating this way. I want my nerve pain to go away and my fingers to stop going numb so badly. I’d do anything to have my arms and hands back to normal again and not have to have surgery, because surgery is not reliable for relief. Thank you so much for this video!!

@addie750 Ай бұрын

Great video and great content Bella!! The answer I'm not finding anywhere concerns triglycerides. I've been on carnivore for approximately 7 1/2 months now and I've lost about 50 pounds and I'm loving the diet. I had blood work done maybe a couple of months ago and my triglycerides were at 286. (Of course I did not know to fast before the bloodwork )What I need to know is if your triglycerides are initially high when first beginning carnivore diet, do they tend to trend down the longer you are on it? What were your triglyceride numbers after you had been on carnivore for 6 months to 1 year? Thanks and keep up the great content!!!

@sidsnyder8043 Ай бұрын

Wish I had your numbers, Bella, but after almost 5 years carnivore, my numbers get better every time I have them checked.

@christinamitchell9321 28 күн бұрын

I ❤ Dr. Hampton! He’s so matter of fact and positive. Thanks for presenting him! Could someone please talk more about hydroxy butyrate healing tight junctions in our gut. I was unaware of this great news! Been trying to heal my leaky gut for years.😊🎉