Step By Step: Making My Own Beta Fuel, 90 Grams of Carbs Per Hour
I got tired of paying $3+ per bottle for carb drink. This time, I am working on my making my own imitation beta fuel. Shoutout to Jonathan Lee: / leejonathan_ for demonstrating a very similar recipe. Recipe below:
Recipe:
500 grams glucose
400 grams fructose
10 grams sodium alginate (thickener)
10 grams salt
= 12.5, 70 grams of carb bottles - planning to work up to 90 grams as stomach tolerates
For more detail on my coach, Keith Kotar: www.fortwortht...
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