No choreography - the STEP is simply used as a prop here. This is one athletic, simple and hard workout! Three super circuits each done twice for a total of 16 minutes of cardio and strength using your own bodyweight. 45/15 interval. Warm up on your own and take breaks when needed!
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New fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
www.marshaghughes.com
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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife