V02 max training during a marathon build up

V02 max training during a marathon build up | Road to Berlin

Рет қаралды 30,945

Stephen Scullion - Olympic marathoner

Жыл бұрын

V02 MAX training involves targeting your body's ability to consume and utilize oxygen during exercise, which is a key factor in running performance. By improving your V02 MAX, you can increase your endurance, speed, and overall fitness level.
It's important during a marathon build up to not neglect V02 intervals,
In this video, we'll discuss the many benefits of V02 MAX training, including how it can improve your cardiovascular health, reduce the risk of chronic diseases, and help you burn more calories during and after your workouts.
We'll also provide you with practical tips and techniques to help you incorporate V02 MAX training into your running routine, including high-intensity interval training, hill workouts, and other challenging exercises.
So if you're a runner looking to take your performance to the next level, or just someone interested in improving your overall fitness, be sure to watch this video and learn about the BIG running benefits of V02 MAX training. Don't forget to like, comment, and subscribe for more great content!
Thanks to Matt Welsh runner, and Inta (@james.creates) for footage.
🎉 Try for FREE running Masterclass
Get limited access to some preview Online Courses for free here:
joggingroom.com
Progress faster
Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner
Simple instructions
Premium tutorials are divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running
Follow me here:
Strava - / strava
Instagram - / lionscull
Road to Olympics Podcast 🎙 - podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Whoop try before you buy! - join.whoop.com/Lionscull

Пікірлер: 36

@darcanning2010 11 ай бұрын

Loving the marathon training plan 🏃 Currently following it on my own road to Berlin and making great progress so far!

@erikre01 11 ай бұрын

Thanks for a video and your valuable insight👍Jacob flying with these pink shorts got me 😃

@peterw9721 11 ай бұрын

some of the best running content out there! Then you Stephen!

@ItsCaptainMC 11 ай бұрын

Jakob Ingebrigsten just casually on the side of the track as you run your rep lol

@alejasuecia 11 ай бұрын

Great work ! 🎉Thank you for sharing your tips and experiences. I was close to Chiavenna in Dervio, I did run up some hills there and it was super harddddd… I am just a normal human who likes to run veryyyyy slow but I have done consistently for the last 3 years. 😅

@marcoiozzolino7235 11 ай бұрын

Great Vid, as always great tips! Keep going and see you hopefully in Berlin! Follwing your tips i hope i’ll improve my self and run a Sub3!

@bboy6surme 11 ай бұрын

Wow this is got me ,running is about what can you do tomorrow!

@louisbastien6680 11 ай бұрын

"let's make it happen". Inspiring.

@ON__TRACK 11 ай бұрын

Class seeing Daragh in the vid! Irish talent all around 🇮🇪

@johnbryanserrano5288 11 ай бұрын

Great helpful tips! I saw you’re doing band exercises prior to hard sessions. Is that your warm up or just when you are doing hard sessions? Thank you!

@Jay-sd9ye 10 ай бұрын

I'm at 23feet sea level. So altitude is not a problem for me. I almost wish I could do altitude training. I have a threshold run tomorrow. Cool video. Good info.

@RaymondStone 11 ай бұрын

One of the things I find fascinating about you is that you're built like someone who runs 400m and 800m races. You definitely put more into your strength training program than most marathon runs seem to.

@kylestephens9593 11 ай бұрын

he mentioned that he cannot go down to such weight (healthily) as kenyans and other marathoners and he decided if he can't be that lean he might as well use that size and focus on strength

@RaymondStone 11 ай бұрын

@@kylestephens9593 Oh, I see. That makes sense.

@stephenscullion262 11 ай бұрын

Yes broad shoulders / back - 70kg when I ran 2.09, but just how I’m built

@xtrekrex 2 ай бұрын

@@stephenscullion262honestly this is motivating/inspiring for bigger runners who want to be faster.

@AnthonyZafiris 11 ай бұрын

Mate, Jakob was excited that you remembered him! Epic video.

@stephenscullion262 11 ай бұрын

Ha yeah

@Lalo_Runs 11 ай бұрын

Definitely want to hire coach scully someday 🙏🏾

@ScambaiterX 11 ай бұрын

So, you uploaded this from a day in the future?

@kiely4561 11 ай бұрын

That’s how quick he is

@stephenscullion262 11 ай бұрын

Lol did I put the date wrong

@ScambaiterX 11 ай бұрын

@@stephenscullion262 Yeah, today's the 24th, lolz.

@na-dk9vm 8 ай бұрын

For someone trying to break 12 mins for 2 miles, what distance ""long run"" should i do?? To gain max endurance.

@chrisvanbuggenum871 11 ай бұрын

Good to see you're human too. I love my donuts as well.

@stephenscullion262 11 ай бұрын

Had 4 in two days

@brockeleyshorts4892 11 ай бұрын

w vid

@grgr6720 11 ай бұрын

Last week I ran my second HM @ 5:10/Km (very hot day around 30 degrees celcius). Daniel's VDOT system maps this to 5:22/Km Marathon. Starting a training block for my first Marathon in October. Do you think it is realistic to build my training plan on 5:22/Km target pace? Or maybe is it too fast?

@athletica2636 11 ай бұрын

If you train in 30deg,its fine, but when its cooler it will be too slow