FULL DAY OF EATING marathon training

FULL DAY OF EATING marathon training | Fuel your running

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Stephen Scullion - Olympic marathoner

Жыл бұрын

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Join us for a day in the life of an Olympic marathon runner! See what a typical day of eating looks like for this elite athlete and get insights into how their nutrition fuels their training and competition. From breakfast to dinner, I'll showcase the meals and snacks that helps me stay ready for training and competition. Whether you're a runner yourself or just curious about what it takes to fuel an Olympic level performance, this video is for you!
You can see more tips & tutorials here: (over 10 hours of tips, and 60 different lectures covering recovery, nutrition, psychology, strength training, and very running-specific help)
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Пікірлер: 338

@kylekermgard Жыл бұрын

Dude said he could get out of shape then showed pictures with abs. LOL

@sk8fyshbyk923 Ай бұрын

'race shape'. he was 'heavy' and not able to compete in that photo.

@kylekermgard Ай бұрын

@@sk8fyshbyk923 it's still insanely good shape for most of us lol

@richsawyer1067 Жыл бұрын

Just found this channel, but this...THIS (not just this video, the whole set) is what I want in a running channel! Thank you Stephen!

@AntonBlagov Жыл бұрын

couldn't agree more!

@ETshorts184 11 ай бұрын

Real

@Akai111 8 ай бұрын

100%

@niklaswulff2474 Жыл бұрын

I love your video style! Especially it's authenticity and embracing imperfections!

@underlecht 10 ай бұрын

You are biggest inspiration these days for me. Accidentally found your channel and just cant stop watching them, you are not only great runner, but also a great mentor and honest person. That's so wonderful, thank you very much

@mbkjlucero Жыл бұрын

Thanks Stephen - I am an older runner looking to really grow and it is encouraging to see someone my same size/weight who is very successful and who is intentional but doesn’t completely micro-structure your diet

@jeffreyalas210 10 ай бұрын

this is what I need, an honest day and the nutrition of a runner. thank you Stephen I really appreciate your videos.

@GardeningwithDave Ай бұрын

You inspired me to start running again. I am actually training for a half marathon that is coming up in two months. Wish me luck because I’m trying to run it in crocs. 😂

@krispyskins2122 2 ай бұрын

I always run fasted. Last few marathons have all been fasted. It’s not for everyone but I’ve gotten the best times and results from this approach. 8 hours sleep per night is a must also for optimal physical and mental recovery. Don’t overlook it!

@brianyim22 10 ай бұрын

Amazing. Kind, humble, and pro! Thanks for providing us this info.

@michaelmccrossan7655 Жыл бұрын

I'm 80kg marathoner 😂 going for a sub 3 hour marathon this year's goal. Great content thank you. Subscribed 👍

@elliottspicer Жыл бұрын

Good luck. I ran 2:39:58 at 82kg so it’s doable

@munkki2700 Жыл бұрын

Did sub 3 at 85kg so no problem. Its more about how you train and recover

@michaelmccrossan7655 Жыл бұрын

@@munkki2700 epic.. well done.. yeah training is going well 💪🏃

@mikesabouhihaahrlarsen17 Жыл бұрын

Know the first 5 +80kg runner running sub3. You got this😎💪My self. 60kg 😅

@david1ii5 4 ай бұрын

Question for you guys (80kg marathoners) witch shoes you use for chill long runs and for marathons?

@donnybeal2135 Жыл бұрын

So glad I found your channel, making me a much more confident runner

@mirser4912 Жыл бұрын

Thanks Stephen! Basically, you plan every day based on the demands of the next workout or next day’s workout! I can see how this helps optimize every workout, and by doing so, your entire training block is packed with workouts fueled by “high octane” sort of speak… Awesome! I’d imagine your metabolic demands are higher given that you’re bigger than average marathoner! 👍

@laurahosler1771 Жыл бұрын

Just discovered your channel, Stephen- this first video of yours that lured me in is fantastic and I subscribed immediately! Thanks for the transparency and great content! Looking forward to more.

@pete801 11 ай бұрын

I love getting in the brains of elite runners. Seeing what they do and how they do it. Bravo to u sir

@Cloud007. Жыл бұрын

The content is superb and that's 95% of the video. I do like the added shiny editing too, looks great

@andreaseek3351 Жыл бұрын

Great content! Thanks for the effort that you are putting in to make videoes like this🥇✨

@karlbratby4349 Жыл бұрын

Recently found your channel… have to say hands down the best fitness and running content on KZfaq 🎉🎉

@jplourenco1 3 ай бұрын

When he said: "My nutrition is not perfect", I instantly liked the video. This is what we need online, honest, down-to-earth advice. Thank you very much.

@ersinmehmet Жыл бұрын

Another great video! No BS, thank you 🙏 Scully!

@johnsmith9817 9 ай бұрын

Great stuff...I am new to running and everything you showed was super helpful!!! Thank you

@nolimbit Жыл бұрын

Stephen you have helped me so much, I'm disabled and running this years London marathon for getkidsgoing with disabilities charity , I have a prosthetic limb and I've had to adapt and adjust my training but your prehab videos on Strength and Conditioning, mindset , dialogue inside head 😀 how to combat it, I've found extremely helpful and it's certainly improved my training, my stamina , injury prevention, psychology and overall performance, thank you

@Kelly_Ben Жыл бұрын

Best wishes to you in your race!!

@nolimbit Жыл бұрын

@@Kelly_Ben thank you Kelly, really appreciated , someone mentioned to me the training is an achievement in itself, all you got to do is the lap of honour 🎖 found that highly amusing, but it's thanks to channels like this I can inform and Educate myself and within the community, thanks 😊

@nolimbit Жыл бұрын

Completed this years marathon in 5hrs 12 minutes, I tore my abductor 5 weeks before the race, so could not run at all prior to the London but with my original race time out the window I was training for and all the helpful tips from Stephen's channel , I got there and enjoyed the whole experience and was happy with my eventual time because I was able to finish and raise 2 thousand 600 pounds for getkidsgoing with disabilities charity 😀 definitely doing next year but more wiser for the experience......loved it

@yvonnenwokedi50 Жыл бұрын

Just wow. Very relatable content. Thank you

@abigaill4527 5 ай бұрын

1:51 - 2:10 I just wrote that down and hung it on my wall. That motivates me so much, thank you so much. I just found your channel and Im so happy i did. THis is everything a running channel should be and more

@hsoley 10 ай бұрын

Thanks Stephen, this video was amazing, fantastic content. You are awesome dude!

@andreeaolariu183 2 ай бұрын

Thanks for these valuable information and tips! Loved it.

@belugapicks 11 ай бұрын

Thanks, Stephen, great video and great channel!

@deezy030 Жыл бұрын

hands down best running advice on youtube

@spirishabroad 10 ай бұрын

Just found this channel and I’m so happy I did, thank you

@Yunsie1707 Ай бұрын

Great Stephen, inspiring and pure !

@BobutBrody Жыл бұрын

really strong and informative video thanks, Stephen

@TravelRunner Жыл бұрын

Great video, Stephen. Glad to know I'm not the only one who purchases those salad kits. Thanks for the walk-through of your day. Great emphasis on how you need to structure your nutrition to help fuel your training for tomorrow, not just for today. I appreciate that tip. Thank you!

@barty2381 Жыл бұрын

Just subscribed, the info is really helpful especially on carbing before a run the next day.

@wifi2166 Жыл бұрын

cant believe this video popped up on my feed. i really needed this.. i've just been told i have REDs from not fueling enough for my runs. i tend to skip meals unintentionally . this video really helped me. thank you. subbed

@MichaelAKheps Жыл бұрын

am a triathlete for 70.3 and full. I always wanted to be at the position where running is the start of the race, not dying to just finish the run. Thanks Stephen, I live in Flagstaff too, hope to see you around!

@jonathanalbuquerque850 10 ай бұрын

I really appreciate your videos, you have such a kind and calm demeanour and you really help motivate me to run, thanks for all your work putting these together :)

@themanorruns Жыл бұрын

This was a great video to find! Definitely feeling the overall message of the video as someone just starting on their running journey over the past couple years and DEFINITELY having the imperfect build discussed. Thanks for sharing this! And here for the Irish representation 🇮🇪

@JIGSALL1 Жыл бұрын

Great content bro! Thanks for sharing.

@abregoja Ай бұрын

Thanks for sharing your knowledge and tips for amateurs and even pro people! great insights! keep inspiring and grinding

@curlyrecorder386 Жыл бұрын

Great video. Thanks a million Stephen.

@blindspotclinic Жыл бұрын

Great content Stephen. Content always beats flashy.

@jeremygreenwood2668 9 ай бұрын

Thanks Stephen, very informative.

@grigorijkovalenko6312 Жыл бұрын

Awesome stuff! Thanks! 👍

@lordraymondynostroza6798 Жыл бұрын

Thanks for the help.. 🙌🏼

@robertkierans5400 Жыл бұрын

Love the videos Stephen , your v motivating fair play and Thanks

@isaacmendez3902 Жыл бұрын

What an informative video! I like it when people are honest about their routine and habits. No BS about crazy diets and such. Keep up the awesome videos! Subscribed!

@IRunThings Жыл бұрын

This is so interesting. Thanks for filming this

@placeborhizomes6708 Жыл бұрын

Great info! And a great Sterling coffee plug!

@krazylilman09 Ай бұрын

This is the perfect video for the average person who wants to start running. I went running in the snow during my last visit to flagstaff.

@christosbourkoulas5538 Жыл бұрын

Hey Stephen,great video. Have you done any other videos that go into more detail on the glucose spikes and how to control them/and how to train with/around them? Thanks a lot!

@SpeedBoosted136 10 ай бұрын

Just today started to watch your videos and it's 😍, you are so positive, so humble, so disciplined, so Pro 😊 I just started to run month ago, with 98kg of weight, hope to get HRs lower, since so far to keep zone 2 is almond impossible task even by run/walk/run, HR drifts with every minute..hope time and consistency will do the job, running 4 times a week, mostly zone 2 to establish base

@ETshorts184 11 ай бұрын

Great advice

@skaterj669 Жыл бұрын

Stephen, thanks for all the content. Could you make a video regarding race day nutrition? What you suggest taking during a marathon (carbs, sodium, etc.) to sustain energy! Thank you

@PrettyLittlePlantBased 4 ай бұрын

Love these ideas!

@tonymcdonnell3065 7 ай бұрын

Great video great info..great runner.

@siphumelelemakileni1406 Жыл бұрын

Thank you so much for this video

@jt.8144 Жыл бұрын

Super Awesome video! 55 to 60 KG is by far the best target range . Thank you for pointing that out. I just started running and at 82Kg. Your video has opened the door and my eyes and gave some advice off the blocks on where and how to begin. Thanks Steven!

@micah1754 Жыл бұрын

Not necessarily. It totally depends on the individual. For many people 55 - 60 would be very underweight and put their health at risk.

@salvatorelucignano2743 Жыл бұрын

Another great video. 👍

@xeno527 Жыл бұрын

Great video !

@beaconindia1281 9 ай бұрын

very well done bud keep up the good work ..God blessxx

@messumahmed1833 Жыл бұрын

awesome channel brother, ive just started running, will be watching more every night :) Thank y ou

@jt.8144 Жыл бұрын

SUBBED. SO GLAD I CAME ACROSS THIS VERY INSIGHTFUL VIDEO.

@markthomas9224 Жыл бұрын

Cheers breed brilliant tips

@micksumo Жыл бұрын

Great video and really interesting. This is doable for Jo public just training and doing a day job.....

@triledominh8443 8 күн бұрын

My colleague (- Dr Tri Phan from Gia Lai, Vietnam) said that you were amazing!

@neilphillips5997 Жыл бұрын

Hi Scully, great advice going to try the fasting before my morning runs. I pretty much do that anyway when I am working.. Neil

@MsTrinichic Жыл бұрын

Rapid fire content. I missed yesterday's video! Now I'm playing catching up @Stephen lol

@user-ob5wc9ci1m Жыл бұрын

Great work😊

@laurenmillyx Жыл бұрын

This video was amazing! I have so many questions!!! If you are feeling run down/not recovering - do you try and increase kcals to see if it is underfuelling not overtraining? So would you recommend higher carbs on the days before hard workouts rather than the day itself to recover? Do you try and get some carbs and protein in within 30 mins of any workout?

@nikp.7823 8 ай бұрын

Awesome "real life" video - kinda missed this one back then. I also like how you take the pressure out in the sense that you have to do everything "perfect". Of I go for my morning run (cold showered. of course ;-) ). Dopamine rocks!

@gimmegimme383 2 ай бұрын

Where have you been all my life? Love your channel 😊

@tristanglasse-davies4547 Жыл бұрын

Great video

@Pew_Meister 11 ай бұрын

Solid video! And definitely adds perspective. 80kg puts me around 7-8% body fat so I’m definitely heavier for a runner.

@fletch9210 Жыл бұрын

8:26 was my favourite part 😂 not related to this vid but are Mach 5s a good non-plated shoe for sessions? You said that was best. Also, a video on cadence would be helpful - how it changes for different runs

@Ben-rr1pe Жыл бұрын

This is great 👍

@saidneill1731 Ай бұрын

Thanks for the video, I'm a morning runner (05:00 am most of the time). A bit of banana tiny bit of bread & peanut butter, sip of water before running. Post run will have over night oats, fruit coffee, water, bread peanut butter etc. I'm 57yrs old, 51kg natural skinny all my life. I have Raynards syndrome suffering from cold so the cold shower doesn't appeal to me 😂. Always have to wear 1or 2 pairs of mittens. Great video nutrition & stretching is an area of improvement for me

@andys121. Жыл бұрын

great video

@EnzroGreenidge Жыл бұрын

Love this stuff. Thanks for sharing.

@jackssssss Ай бұрын

Awesome thanks

@Seby-biketrial Жыл бұрын

thanks for sharing! i like what you said: yes i am olympic runner but that does not mean i have perfect nutrition. i used to think that and it is actually very encouraging to see you do so well performance but not having a perfect meal plan. i still do not believe there is such thing as perfect meal. because the body, life , emotions are so dynamic. we constantly respond to life and triggers different emotions, thoughts. The context of our life matters also. Being single, having a wife, or even wife + children changes everything. Eliud kipchoge i am sure would not have made history if he had a job, a wife+children. he lives only for running - in a camp, training all day. so many variables affect performance. Cheers!

@PedroFreitas1210 17 күн бұрын

Thanks Stephen! Appreciate the insight into your routine. Notice you load up on carbs the day before a higher intensity training. What's your nutrition like on those higher intensity days? Do you only increase carbs intake the day before high intensity or do you carry that high carb intake into the higher intensity day as well?

@ricodelavega4511 Жыл бұрын

i appreciate your advice, but part of me hopes you find a good taqueria or two while in flagstaff and devour a heaping burrito (con carne bisonte, como te gusta).

@tathagataroy9859 Жыл бұрын

good idea

@jeremyboesmans Жыл бұрын

I just got super hungry looking at that dinner...:) By the way, great video Stephen!!

@01lsw 11 ай бұрын

Great video! Very helpful. Sounds like Vaporfly is good for racing. How do you compare this with Adidas Adizero Pro 3?

@JohnBirtchetSharpe Жыл бұрын

And here I was looking forward to the 'how to eat porridge with Stephen Scullion' 😉

@whostheman99 Жыл бұрын

Hi Great video. Quite helpful! What electrolytes do you use in the morning? Best!

@JAH1139 Ай бұрын

Great video Stephen. What kind of electrolyte tabs do you use?

@rafailkranis935 Жыл бұрын

@stephen hello! you are an inspiration my friend, keep it up! you could also make a small research, but I am pretty sure that milk blocks the caffeine in your coffee. So maybe it is better to add some oat/almond milk or just cold water.

@sylvainbauge Жыл бұрын

This dude is my favorite KZfaqr. Might be the beer talking but hey he's great! :) Oops, this is a good nutrition video, forget I said anything about the beer...

@dawson9736 Жыл бұрын

How do you time drinking the hydration correctly? I have been drinking it roughly 1 hour before my runs and it's been causing me to have to use the bathroom (#1 and #2). I switched to drinking it afterwards, but I feel like that makes it a more expensive Gatorade. Should I drink it when I wake up like you? I am only going to drink Nuun once a day because of the price.

@thru_and_thru Жыл бұрын

Stephen where did you get your blue light blocking glasses. Mine are full blown construction style glasses and my wife makes fun of me when I wear them lol. Awesome video, really enjoyed it : )

@churnetvalleyrunner3635 Жыл бұрын

Mine always laughs at my barefoot shoes lol gotta love getting roasted by the wife eh 😂

@toddboucher3302 8 ай бұрын

Patting myself on the back, great video again

@rokrudman3081 Жыл бұрын

Could you talk about which shoes do you use in a typical week of training?

@paysonnichols8941 Жыл бұрын

Thank you for this video!! My only question is about snacking. You talk about trail mix/ beef jerky as good snack foods but doesn’t look like you did ANY snacking on this day. So is that the execution or the rule?

@acquij Жыл бұрын

So I'm not running every day at the moment but rather am alternating running and strength. How would your nutrition differ with regards to the "fueling for tomorrow"? (i.e. higher carbs on strength days; lower carbs / higher protein on running days?)

@jasmineolivia9984 9 ай бұрын

I really needed this today. Excited to get out and run tomorrow 🤍

@cristian-adrianfrasineanu9855 Жыл бұрын

4:11 - what's your take on sweeteners' impact on the fasted state of the body at the gut and stomach level?

@90michiel90 Ай бұрын

Legend!

@evancrane6765 10 ай бұрын

Stephen , do you have any go to snacks between meals? I struggle to concentrate when working if i feel hungry. The training before work leaves me famished mid.morning

@Thezuule1 Жыл бұрын

Summer's coming so I gave up the beer for a minute. Fueling my runs is just burning this old pudge off my bones until I'm back in fighting form. Low and slow, stoke the fire.

@karvn1148 Жыл бұрын

Skinnier isn’t better, but stronger is always better.

@mgerhe3464nte Жыл бұрын

Lean is best

@chrisvanbuggenum871 Жыл бұрын

Faster is best, whatever the size, faster is always best.

@dbo4506 Жыл бұрын

For most people lighter is actually better. If you don’t have a six pack then you’ve got weight to lose. If you do then you’re good.

@chrisvanbuggenum871 Жыл бұрын

@@dbo4506 i 100% agree with you, but i think people should pay zero attention to aesthetics and just focus on fueling adequately, resting and getting the proper training done. Its much healthier mentally i think to try and ignore looks. But no hate intended.

@rmjames83 Жыл бұрын

@@chrisvanbuggenum871couldn’t agree more!!! A Healthy, happy strong runner is the best thing to aim for!