Thank you for those kind and soothing words jeanellopy, have a wonderful day filled with joy, laughter, love and an even better nights sleep...Steviejo :-)

First time I listened to you this morning and I fell fast asleep😴😴Thank you for your lovely soothing voice❤

Hello, thank you for listening and commenting. I am so very happy that my videos are helping you find relaxing and healing sleep...Have a wonderful fulfilled day and an even better nights sleep...Steviejo

Hello Cheryle, thank you for commenting and letting me know how my video helped you get that well deserved relaxing, balancing and healing sleep...you just made my day and hopefully for you there will be many more peaceful nights coming your way.....Steviejo 🙏💖😴👼

WOW that is fantastic..you just made my day 😀 Thank you for letting me know that my video helped you find that long and relaxing sleep you so much need..Steviejo 🙏💖🌞😴

I will comment before I sleep!

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😂😂

Yep...

@@linamarie84 pop

Thank you for those kind and soothing words 💖 It made my day just reading this and knowing I helped you find that sleep you deserve.....Have a wonderful day and even better nights sleep.....Steviejo 🙏😴

I wish you the same . Thank you 🙏

Same to you . Thank you . We all need to hear words like that . Take care

Thank you for those kind words. Have a wonderful fulfilling day....Steviejo

Hello Niina, I am very happy to read that my videos helped you and that is exactly my goal ...to lead you into that well deserved and balancing sleep you so much need...Steviejo 🙏💖😴

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Hello and thank you for listening and commenting, I will be doing more videos on just that. Breathing is very important for both body and mind. I´ll keep you updated....Wishing you pleasant dreams full of relaxation...Steviejo

Thanks Stevie. I really should emphasize how much your videos help, and thank you. I have always had sleeping problems, and meditation has helped me a lot, even to the point of stopping, or radically reducing valium use. I find that the breathing is especially powerful. I really like your approach specifically in this meditation. If you can recommend others like it, be it by you or others, whilst I wait for new ones to come I would appreciate it. I keep this one as one I use in especially hard nights, but it would be good to have more as I do not want to over use this one. It really is a great resource for me but I fear that if I use it too much ill become too accustomed to it and its effectiveness will drop. Thanks again. Much love

PS. Apart from the breathing, I find the periodic eye opening especially good, and the falling stone metaphor. Also, I generally find that a very long inhale, long holding of breath and long exhale really does it for me. You mention this calms the body and then go into calming the mind - I find that the begginning bit does both especially well! It really is amazing! Thanks

It makes me very happy knowing I am helping...Thank you for commenting, this really means a lot to me. Have a wonderful fulfilled day...Steviejo

That is called the trance state and yes you can experience it even when you are awake. that not being able to move is only because you don´t really want to...its good just as it is 😀🙏💖

Hello and don´t worry it will work..Did you drink coffee or a caffeine drink before bed? That will cause you to be more alert and not be able to calm down and fall into trance for a better more relaxing sleep....Steviejo 🙏😴💖

@@SteviejoHarris-SleepHypnosis no caffeine, just plain overthinking & an assortment of life issues. TY for caring!

Very happy I could help and thank you for listening and commenting. I wish you the best for your school finals...you got this. Have a great day and even better nights sleep...Steviejo 🙏🌞😴

Thank you Tamara for letting me knowthe light is a distraction for you. I will see what I can do and hopefully the lighting will be different in future videos. The videos are usually so that it is lighter in the beginning but gets gradually darker as it goes along. Have a great day 🙏🌞💓

@@SteviejoHarris-SleepHypnosis Thank you so much!

Can you turn your phone over so not to see the light perhaps? 🤔

You can turn off your screen & keep listening to the soundtrack, or put your phone screen side down, or put a box over it.

Put you phone screen down

Thank you for listening Bernadette 🌞🙏 I´m very happy to hear that what I do is helping you and so many others....have a wonderful fulfilling day and even better nights sleep. 😴🙏

Hello Debs, Thank you for listening and commenting....It makes me happy knowing I am helping you through times of trouble even if its only through my videos. If you ever need anything or someone to talk or write to please keep me in mind. I will always try to help you as much as possible. I wish you a wonderful, exciting day and even better nights sleep....Steviejo 🙏🌞😴💓

@@SteviejoHarris-SleepHypnosis thankyou so much for your lovely reply. Yes I'm in need of someone to talk to I've been suffering for so long. Depression and chronic anxiety is effecting every aspect of my daily life, I'm having treatment I'm seeing a specialist who has put me on medication but at the moment I wake up every morning with intense frightened feelings I feel terrified and I'm shaking also the depression makes me not want to do anything. I force myself to go for walks in nature only if a friend is there lost the confidence to go alone. I'm so desperate to get better I've been like this since April nearly 4 months and it feels like forever. I appreciate your message thankyou and I say that from my heart. I've now subscribed to your channel ❤️

Hello Debs, It saddens me to hear what you are going through. 🙁 I don´t know what happened in your life to cause these attacks from April up till now but I am here for you and we will get to the bottom of this together. My opinion is that medication might help you get through a few days and nights but it doesn´t solve the issue that started your anxiety attacks which led you into depression. I do have videos on just that and if you scroll through and listen to a few maybe that will help you sleep better and bring you into a different state of mind. It is good to talk to someone you can trust and get what you are feeling out in the open and then healing can begin. First step is asking for help which you have and the next is facing what has caused this and not let it control your life...I do understand that is easier said than done but it has to be faced only if for a short period then you will start feeling better. Getting out of the house if only for a short time is a wonderful idea . It can cause you to either block those thoughts out for a short period or better is to walk and start to sort them. The mind is a fantastic tool that will heal if we let it. I wish snapping my fingers would make everthing better for you but if you take one day at a time and try seeing the positive in absolutely everything you do and it doesn´t matter what it is then you will see changes very quickly. I hope this helps you and PLEASE keep me updated on how your are coping...You are going through a very dramatic time in your life and I will stand by you for as long as needed..... Steviejo 🙏💓

@@SteviejoHarris-SleepHypnosis thankyou again for your reply your words offer comfort to me and your beautiful soothing voice is so calming. I've had a few depressions in my life they think it may be due to my mother dying when I was 14 they are saying I've got a chemical imbalance in the brain brought on by trauma at an early age. I'm in a mess and struggling every day. I've listened to your videos alot today your voice is so calming I'm glad I've found you. I'm lacking motivation to do anything everything is a massive effort and the anxiety is terrifying I shake and I'm scared. I'm hoping to have therapy when I'm thinking more clearly. You are a wonderful person so caring just reading your message gave me comfort. I WILL stay intouch with you ❤️

Hello Debs, I understand what it feels like to lose someone you love at an early age especially when that someone was your mother. I lost my Grandfather at 12 and Grandmother at 16 and we were really close. I lived with them up till they passed away. One never forgets the moments that were shared or conversations one had or questions that should of been asked and those questions will be asked just not now. You have a life that needs to be filled with laughter and joy and not worrying or thinking of what was. Please don´t get me wrong it is healthy to keep your mother in your thoughts but you should try to not let it take control of you. I hope you have family or friends that are there for you especially now at this time. Lacking of motivation and tiredness are signs of Mental Exhaustion. Is there anything that you have always wanted to do or try? If yes then go for it because there is nothing holding you back except yourself and we are here together trying to change that. Trauma can be helped not through medication but through therapie that releases the blockage that caused this imbalance. One day at a time....tiny steps will bring you to healing and balance you are so longing for 🙏💓🌞😴

Happy to hear that you fell asleep earlier than planned which is either my video or you were just really tired. whichever case it may be I´m glad you got the rest you really need and deserve. I hope you have a wonderful day and even better nights sleep....Happy New Year...Steviejo 🙏💖🌞😴

Thank you Lori for those kind words...have a great day 🙏🌞💓

An effective way to get to sleep and stay asleep.

Hello Kamala, I hope my video helped you find that relaxing, balancing and healing sleep you deserve....have a wonderful day filled with laughter and joy ...Steviejo 🙏💖🌞😴

Thank you Ani fo those kind words..have a great day filled with laughter and joy...Steviejo 🙏💖🌞

Thank you for listening and commenting...Hope you found that well deserved rest and woke up feeling refreshed and happy...Steviejo 🙏💖😴🌞

I will take this as a comliment considering I know that others appreciate what I am trying to do for them and please don´t forget that not everyone comments on things they see, read or listen to....do you? Hope you have a wonderful day filled with happiness and joy....Steviejo 🙏🌞😴

I´m sorry to hear that and maybe you just didn´t let go enough and was expecting something to happen that just didn´t.....Hypnosis works just let yourself go and accept what comes and listen to my voice then balancing and healing sleep will come.....Steviejo 🙏💖😴

Thank you for letting me be of assistance to you and for watching my videos. I hope you could find a better more relaxing, balancing and healing sleep.....Pleasant Dreams and Merry Christmas....Steviejo 🙏😴💖

Thank you Kasey this is very much appreciated...Steviejo 🙏😴💖

Strange I was angry with someone a girl in the sleeping don’t know why

🙏💖

Hello Leah, thank you for listening and letting me help you find that well deserved rest. I will put this on my list for future videos. Thanks again and have a wonderful fulfilled day and an even better nights sleep...Steviejo

Thank you for seeing this and informing me of misspelling....I will get this fixed ....Hope you have a wonderful day and even better nights sleep...Steviejo 🙏😴

Hello Mary Ann, thank you for listening and commenting....Pleasant Dreams...Steviejo 🙏💖😴

🙏💖😴🌞

Thank you Helle this is very much appreciated 💐 I hope my videos help you find a more relaxing, balancing and healing sleep....Have a wonderful day filled with joy and laughter...Steviejo 🙏🌞💓😴

Thank you for letting me help you find a better more relaxing sleep. Wishing you a wonderful day filled with joy and happiness and an even better nights sleep....Steviejo 🙏💖🌞😴

Hello Justine, I would like to say yes you will but we are all different and if you haven´t slept well in a few days you might find yourself sleeping longer than you normally have been. Parents have that built in sensor when their children wake up or cry in the middle of the night we automatically hear that and wake up as well. If you want to be sure then pick one of my videos that doesn´t say very strong and then you will be fine...I have plenty to pick from 😊 I wish you and your family a wonderful day filled with laughter, joy and love and for all of you an even better nights sleep....Steviejo 🙏💖🌞😴

@@SteviejoHarris-SleepHypnosis Thank you very much!!

Please go ahead and try it again but I´m sure the same thing is going to happen again ...lol😀 I am very happy to read that you fell asleep and hopefully had Peasant Dreams ...have a wonderful day and even better nights sleep...Steviejo 🙏💖🌞😴

Thank you very much 😊 this is much appreciated 🙏💖

Hello Mary, thank you for those kind words 😊 I hope my videos was able to help you find that well deserved relaxing and healing sleep. Wishing you a beautiful day filled with laughter and joy....Pleasant Dreams..Steviejo 🙏💖🌞😴

Hello and thank you for those kind words. I hope my videos help you find that relaxation you need for a better more balancing and healing sleep...Have a wonderful day filled with laughter and joy...Steviejo 🙏💖🌞😴

I am so happy for you...that is the way it should be...Steviejo 🙏💓🌞

Delta waves quietly in the background with your phone face down...works every time

I hear you. Nothing works for me .... this is why ppl take valium

@stevie-joe your site is expired, is there a place to download this mp3? Thank You 🙏

Hello and thank you for asking and letting me guide you into relaxing, balancing and healing sleep. I am working on a new website and store so that you have access to my videos for download but it isn´t quite finished yet...I will notify you as soon as it goes online. sorry for the inconvenience. Wishing you a great day filled with laughter and joy...Steviejo

@@SteviejoHarris-SleepHypnosis Amazing! Very excited.

Hello George, Try to just let yourself fall and not think on anything or anyone else as long as you are listening...Steviejo 🙏🌞😴

@@SteviejoHarris-SleepHypnosis Thank You for responding! I will try again tonight.

It makes me happy reading that my video helped you find a better relaxing, balancing and healing sleep...Have a wonderful day filled with joy...Steviejo 🙏🌞😴

Thank you for letting me know and I will have this changed. Hope you have a wonderful day...Steviejo 🙏💖🌞😴

Hello. thank you for letting me guide you into that relaxing, balancing and healing sleep you so much deserve...Have a great day filled with laughter and joy...Steviejo 🙏💖🌞😴

Hello, It is always possible that dreams atrise or that something happens that fears you. This is a sign that something wants to come to the surface or it is needed to be identified and dealt with. Not all nightmares mean bad things and I am certain that what you are going through currently has something to do with that as well.....Everything is good the way it is and you are good the way you are....Steviejo🙏💖

Hello Barbara, Thank you for commenting and for giving me the opportunity to help you find a better more relaxing and healing sleep we all deserve. I am sorry if you didn´t like the background music and could you please tell me why that is...it would help me when making future videos...thank you and have a wonderful day filled with laughter and love...Steviejo 🙏💖🌞😴

Hello Looking Glass, Some need more time to relax and fall asleep that is why my videos are so long so I can try to help everyone....Steviejo 🙏😴

@@SteviejoHarris-SleepHypnosis Thanks. Its great 👍❤️.

Hello and thank you for commenting....please let me know what happened the 2nd time around...Steviejo 🙏💖😴

Hello Carl, thank you for commenting and I´m sorry to read that this video didn´t work for you and I have a lot of other videos that might suit you better if you give them a chance. I would like to ask you to try this one again and just let yourself fall and listen to my words. No judging just let it happen and before going to bed please do not drink coffee or caffeine drinks because that will make your mind more active which we do not want when trying to find our relaxing and balancing sleep....Have a great day and an even better nights sleep....Steviejo 🙏🌞😴

@@SteviejoHarris-SleepHypnosis ok, I will take your advice. I see lots of positive comments on your video which makes me even more curious about why it didn’t work for me this time. I don’t drink caffeinated drinks, take drugs or anything like that so it’s a bit of a mystery. Fingers crossed that to night will be different! Cheers Carl.

Hello Carl, thank you for giving it another try and hope you find that well deserved sleep. It could be a number of things that caused you not to fall asleep but if you leave problems that you might be going through or everyday issues that might rob your sleep just put them in a drawer and get them back out in the morning when you wake up ( don´t know if that could be an issue but just saying )...please let me know how it went for you...thanks Steviejo 🙏😴

Hello Chris, Yes the video is so long because we are all different and some need more time than others. That is why relaxing music plays all the way through. Did this video not work for you ? Wishing you a wonderful day and an even better nights sleep...Steviejo 🙏🌞😴

Hello Jenny, Sorry to hear you are having issues relaxing and finding that well balanced sleep. I would like to ask you to try this or any other video once more but this time please do not eat or drink any coffeine drinks including coffee a couple of hours before going to bed to make sure your head can relax because those drinks make you more alert which naturally causes you not to find rest when it is needed. If your brain is fighting with daily issues that are troubling you then please try to put them in a drawer for the night and don´t get them back out till you wake back up and just be in the here and now. Your body and mind need rest to cope better with everyday life and once you try this it will become an everyday thing and you will find that relaxing, balancing and healing sleep you so much deserve......Steviejo 🙏💖😴_

Hello Eunice, Thank you for commenting and letting me know that you found music annoying. What was wrong or not your taste in form of music if you don´t mind asking so I can take this into consideration when making future videos. I try to make videos to everyones pleasure so they can find that relaxing and peaceful sleep they so deserve. I do have other videos that you might like better..please let me know if they helped you....Have a wonderful day filled with joy and happiness...Steviejo 🙏💖🌞😴

Hello Brad. Just do it the way it is most comfortable for you then everything will be fine 🙏🌞

Hello and thank you for commenting. Try a couple of things for me please first and then try to listen to my videos again if you don´t mind. Please do not drink coffee or any caffeine drinks a few hours before going to bed this will only make your mind more active instead of calming it down. When listening please let your body and mind go into a calm state..anything that might be going through your head can wait till you wake up in the morning. All of us have issues or thoughts that keep us awake but as mentioned those thoughts can wait and have no priority when trying to find that relaxing,balancing and healing sleep....just relax and the rest will come.....Pleasant Dreams Steviejo 🙏😴

@@SteviejoHarris-SleepHypnosis thank you! ❤

Hello Pamela, I am so happy to read this and you just made my day knowing my videos helped you find that relaxing sleep you so much need and deserve....wishing you a wonderful day filled with laughter, joy and love 💖 Pleasant Dreams...Steviejo 🙏😴

Hi 👋 I’m curious how much of the money do you get when we send you money on this channel?

Thank you this is so much appreciated....I hope you have a wonderful day and even better nights sleep 🙏🌞😴

From every donation I´m able to keep 70%.....not good but that is the way the channel works and it makes me happy knowing I´m helping others that appreciate what I´m trying to do for them 🙏💓