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✎ Welcome back to our channel, where today, we're diving into the transformative powers of habits and the deep-seated challenges they pose in our personal development. With the help of the brilliant Dr. Joe Dispenza, we unravel the complexities of change and explore the neurological and emotional frameworks that dictate our behaviors.
In today's episode, Dr. Dispenza explains that our habits are essentially subconscious programs formed through repeated actions and thoughts, which by mid-life, dictate up to 95% of our behaviors without conscious thought. These are the automatic responses and feelings we revert to daily, which continue unless we consciously attempt to change the narrative. Dr. Dispenza emphasizes that making a change isn't as simple as adopting a positive attitude; it requires a deep consciousness of our automatic thoughts and the persistent effort to choose differently.
Furthermore, Dr. Dispenza discusses the biological and neurological underpinnings of why change feels so difficult. Our brains and bodies become addicted to emotions, even negative ones, because they are familiar. To truly change, we must step into the unknown, which can feel uncomfortable and challenging because it requires the deconstruction of long-held identities and the biochemical states they produce. Don't forget to engage with us in the comments with your thoughts and experiences. Let's embark on this journey of self-discovery and change together!
✎ Joe Dispenza is a NY Times best-selling author and an expert in neuroscience and epigenetics. He went from studying biochemistry and neurology, getting a chiropractic degree, to educating thousands on how to rewire their brains and bodies to make lasting change and becoming one of the highest-paid speakers in the world!
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✔SOURCES✔
• How To Crush The Limit... Chris Williamson
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• Dr Joe Dispenza Unidad de Desarrollo Productivo
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• Pt 2/ How to Stop Bein... Reprogramming Mind
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Much love,
Evan
#Believe