Are you tired of making the same lateral raise mistakes every time you hit the gym?
Well,you don't have to stay stuck there.
This versatile exercise, known by several names such as dumbbell lateral raises, DB lateral raises, side lateral raises, and lateral arm raises, is a must-add to any strength training routine.
Lateral raises are essential for hitting the lateral head of your shoulders, AKA the "side delts".
If you really want to maximize your delt width and thickness, targeting the side delts is crucial. However, don't be fooled by the simplicity of the exercise.
Many lifters make common errors that can hinder muscle growth and increase the risk of injury.
Avoid these mistakes and take your lateral raises to the next level.