Stop Eating Breakfast Cuz Insulin Says Eddie Abbew | What the Fitness

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Stop Eating Breakfast Cuz Insulin Says Eddie Abbew | What the Fitness | Biolayne

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Күн бұрын

Citations:
Beef increases insulin the same as pure glucose
pubmed.ncbi.nl...
Diets varying in carbohydrate but equal in protein & calories do NOT produce different weight loss:
pubmed.ncbi.nl...
Diets equal in calories but lower in insulin do NOT produce more weight loss or fat loss:
pubmed.ncbi.nl...
Larger breakfasts are associated with better weight loss outcomes, possibly due to increased physical activity: pubmed.ncbi.nl...
Eggs & cheese can increase insulin
pubmed.ncbi.nl...
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Пікірлер: 299

@GKJusticar55 3 ай бұрын

Somebody said “do not trust people yelling at things in a supermarket”. That could actually be an idea for a show.

@BradSchoenfailed 3 ай бұрын

Do not trust people who cheat on their pregnant wife

@torstrasburg8289 3 ай бұрын

I don't get how so many can't see the loon in that guy.

@truthbetold6496 3 ай бұрын

@@torstrasburg8289 its not only him, I stumble on a youtuber who had 7 million subscribers don't remember is name for alpha male content and how to raise your testosterone naturally. Is advise was wrong. People want an easy way out today they don't want to be told the truth.

@Macgee826 3 ай бұрын

@@torstrasburg8289 i know right ,more and more will eventually wake up!

@RachelRichards 3 ай бұрын

I was scared of eating bananas for 5 years because of all the BLOOD SUGAR SPIKES fear-mongering. Now I'm eating them again and they make me so happy. Thank you for helping my black-and-white thinking, Layne.

@sircefiro 3 ай бұрын

Lol, funny what gets demonised, in most cases the say fructose is terrible but usually it's high fructose corn syrup

@Only_bodybuilding_ 3 ай бұрын

Add peanut butter to it and the blood sugar spikes won’t be as fast

@captainjaber5610 3 ай бұрын

I love bananas as wel; I eat them everyday with my eggs for breakfast

@dianasthings729 2 ай бұрын

@@thayer750 😅 Peanut butter is food of the gods. ❤ My dad used to eat peanut butter on bananas. I'm not a big fan of bananas ... but I love berries and mango .

@L.o.u.i.s.. 2 ай бұрын

Bananas contains happy brain chemicals (serotonin precursor)

@doddsalfa 3 ай бұрын

The Nigerian Prince of nutrition

@RachelRichards 3 ай бұрын

Nigerian prince, you say? They are just too, too dreamy. I'm dating one right now, but we've never met in person. I've sent him $10,000 dollars, but it's fine because he's using it to unlock his inheritance of 10 million blood diamonds.

@PSA78 3 ай бұрын

😂😂🤣

@saferandquieteroads 3 ай бұрын

Let me rephrase that. The Nigerian Hushpuppy of Nutrition

@saferandquieteroads 3 ай бұрын

@@RachelRichards let me know when your broke so I can take over the donating

@ronanobrien836 3 ай бұрын

Hes from Ghana

@generynkewicz4871 3 ай бұрын

By definition you cannot skip “breakfast” since by definition it’s the first meal after your fast, no matter when it’s eaten or when the fast occurred.

@davorzdralo8000 3 ай бұрын

Yeah, I eat around 12-4-8 for the most part, with a coffee with protein milk in the morning, and I call the 12 o'clock meal breakfasts because that's what it is.

@Christopher-md7tf 3 ай бұрын

aCkShUaLlY

@Macgee826 3 ай бұрын

But its came to be kniwn as the first meal we eat in the morning.

@Jordy-927 3 ай бұрын

😂😂😂 True. You could do a 30 day fast and still not skip breakfast.

@Macgee826 3 ай бұрын

I think we can all agree that if someone says theyre skipping breakfast that will generally mean theyre not having a morning meal . Then again if youre an absolute chump you could hit them with the 'actual' definition.

@samivey8416 3 ай бұрын

That is really rude of this guy to say anything about someone's mom. Shows his poor character. Dr. Norton you are the man

@brentjohnson9732 2 ай бұрын

Forreal. Defense mechanism because he doesn’t actually know s***

@kartikvenugopal3211 2 ай бұрын

That Eddie guy is just a thug who got big using steroids.

@LetsLift-ny1cm 2 ай бұрын

It shows his lack of knowledge too. Instead of backing his claims with actual evidence he resorts to ad hominems.

@ilck-ym-blals7385 22 күн бұрын

He comes out with some really strange things like that in other videos I've seen.

@voxmor 3 ай бұрын

This guy is doing humanity a huge service

@BradSchoenfailed 3 ай бұрын

Are we forgetting about when Layne cheated on his pregnant wife ?

@Ryan_DeWitt 3 ай бұрын

@@BradSchoenfailed What does that have to do with this conversation? Except misdirection. Plus have the balls to post under whatever your main account is vs a troll burner account.

@Fletch_and1 3 ай бұрын

I’ve never seen someone so dumb when it comes to nutrition!

@user-ii7xc1ry3x 3 ай бұрын

@@BradSchoenfailed That wouldn't affect humanity in the slightest, regardless of the veracity of your claim. However, dismantling information and calling out bad actors on his channel holds the potential to do so. Thanks for your input and fallacies, now go read a book or something.

@pierrea3094 3 ай бұрын

@@BradSchoenfailedthis guy copied the name of one of the best researchers and put fail behind it like it means anything to anyone except his weirdly obsessed mind. Brain rot is real

@sairobot7336 3 ай бұрын

Nothing wrong with not eating breakfast also, nothing wrong with eating breakfast

@leneeanderson4848 3 ай бұрын

I must be broken! I lost 80lbs eating breakfast every day!

@PSA78 3 ай бұрын

Did you correct for the time zone? 😂 Great work!! 👏

@MAI-zl3li 3 ай бұрын

Great work, congrats. Hilarious comment.

@leneeanderson4848 3 ай бұрын

@@PSA78 right?! Time is just a thing people made up! 🤷

@vijaysudharsan4445 3 ай бұрын

Eddie has very high energy levels he actually wakes up every morning he wakes up in the morning every day when he wakes up in the morning.

@ebutuoyYT 3 ай бұрын

In the morning, glucagon and cortisol are high, you might feel energetic, because your body is eating itself. Perhaps breakfast needs to rebrand itself to Buildfast, swole in every bowl.

@treekilleruuu 3 ай бұрын

There is something to be said about not being hungry in the morning. People who brag about not being hungry in the morning dont realize this means you were likely not in a calories deficit the day before. If your diet is failing to create a calorie deficit, you need to make adjustments. Eating hi fat, hi calorie foods doesn't help you create a deficit either, like eggs, avocados, nuts.

@corneliusthecrowtamer1937 3 ай бұрын

I feel bad for the people with serious eating disorders who end up listening crazy people

@torstrasburg8289 3 ай бұрын

Yes, and they also create them, especially orthorexia.

@espenstoro 3 ай бұрын

Yes, and the people who develop brand new disorders because of them.

@staceyg1719 3 ай бұрын

Agree 💯

@TechHead03 3 ай бұрын

This is a very high proportion of people, depending how you define serious. Personally I think even a mild eating disorder is a serious problem. The more I learn, the more I can see disordered eating in my history.

@razvantomegea 3 ай бұрын

If anyone tells you nutrition advice that is common sense, boring, and simple, that is correct advice. These influencers make nutrition so complicated that you become more confuse than before. People have trouble being healthy and fit because of these fads and hypes. I was at my worst when I ignored the fundamentals and tried exotic nutrition trends. Keep it simple, respect the fundamentals, and create your own lifestyle

@rj5822 3 ай бұрын

Tracking macros and not overeating has been a game changer. IIFYM for the win all day!!

@heathergant0819 3 ай бұрын

I know that people have commented on the quality of his mic/audio... Srsly, tho - the volume blowing out when he yells is such a vibe. Here for it EVERY time. 😂😂🏆🎤 Biolayne wins science and KZfaq.

@theycallmenothing401 3 ай бұрын

Week 2 of asking Biolayne to make more What The Fitness.

@axalius572 3 ай бұрын

Skipping breakfast helps me feel sluggish all day.

@davorzdralo8000 3 ай бұрын

Honestly, having late breakfast around 12 is perfectly fine for me, I don't work in a physically intensive job, I have a morning coffee that has half a liter of milk (high protein enriched milk with no sugar) in it anyway, and that's enough. But when I was working in construction as a kid to make some quick cash, I was starving at 9am. Literally my hands were shaking with how low my blood sugar would get by the time we were served breakfast 😂

@Macgee826 3 ай бұрын

Skipping breakfast makes me feel great all day,i think you need to work on your carb depenancy

@davorzdralo8000 3 ай бұрын

@@Macgee826 you're not skipping breakfast, you're having late breakfast.

@Macgee826 3 ай бұрын

@@davorzdralo8000 ok

@Macgee826 3 ай бұрын

@@davorzdralo8000 is the traditional time for breakfast not in the a.m. lile?

@pablov1323 3 ай бұрын

He says he has customers. I feel really sorry for them, and for various reasons...

@dani_abel_fit 3 ай бұрын

I was thinking the exact same thing, those poor clients of his 😢

@user-nz4un6se7y 3 ай бұрын

@@dani_abel_fit I am more worried about Layne's autistic kid

@energonjunkie 3 ай бұрын

Jesus Eddie, have a Snickers 😂

@emilycriswell9816 3 ай бұрын

Skipping breakfast just makes me sad.

@salemsaleh9577 3 ай бұрын

Preaching the carbohydrate Insulin model in the year 2024 is crazy what are these people on

@espenstoro 3 ай бұрын

People still preach ancient religion after all these years of science, knowledge and reason, it doesn't go away easily.

@burnhamsghost8044 3 ай бұрын

@@espenstoronot really into scientistism either tho

@davorzdralo8000 3 ай бұрын

@@burnhamsghost8044oh no, not the scientism! LMAO 🤣

@burnhamsghost8044 3 ай бұрын

@@davorzdralo8000 yeah, you know, the one that still has people wearing masks.

@Christopher-md7tf 3 ай бұрын

@@burnhamsghost8044🤡

@koniroseroyval5278 2 ай бұрын

I haven't eaten breakfast for 60+ years. Never have wanted any food in the morning. At 71 it has never hurt me to eat only if and when I am hungry. The idea of breakfast being a most important meal of the day is an old marketing ploy. Eat if you're hungry and eat quality. Not sugar laden junk.

@buki7490 Ай бұрын

True

@rachaelalbanese1851 3 ай бұрын

Hi Dr Norton! I just started following your channel after hearing you on Dr Attia’s podcast and with Thomas DeLauer as well. I am learning so much! I love your enthusiasm--and you make me laugh (in a good way) a lot of the time. Thank you for explaining the science and studies about all things nutrition and health in a way we can understand.

@mindyourbuisness8104 3 ай бұрын

I personally do not eat breakfast because im usually not hungry when i wake up and prefer eating more at dinner but its crazy people cant just say that and have to make up about eating at one specific time being bad for you.

@ch.k4580 3 ай бұрын

Dear Dr. Norton, well covered! Thanks a lot for your expertise on it! Looking forward to your next video!

@abramisme 3 ай бұрын

I don't believe in human randomized trials, since I'm an alpha wolf.....-Influencers

@Coffee384 3 ай бұрын

I just love his delivery. So funny 😂 and so true

@Johnnycasshh 2 ай бұрын

What he says about having a lot of energy was taken out of context. He didn’t specifically say he has energy in the morning. He doesn’t eat breakfast his first meal is about 1pm

@Ryskimus 3 ай бұрын

... what about second breakfastses?

@torstrasburg8289 3 ай бұрын

Exactly. Zweite Frühstück. It is a way of life for most Germans.

@user-nz4un6se7y 3 ай бұрын

@@torstrasburg8289 What about Ramadan?

@imangipan 3 ай бұрын

Algo because this is channel is important

@lilypad8922 3 ай бұрын

Love you and this video, but that first study wasnt showing that protein raised glucose, it was showing the effect of pairing protein with glucose (as diabetics often do), and actually found a reduction in the spike of blood sugar by adding protein.

@Macgee826 3 ай бұрын

All part of the mental gymnastics!

@tumadre50 2 ай бұрын

Yeah I had a hard time understanding what that study was showing. It seems part of it wasn't on the screen. I do know we need insulin for protein. Since I am insulin dependent myself I have to inject roughly half as much insulin for protein as I do for non-fiber carbohydrate. For the longest time I thought I only needed to inject fot carbohydrate but that clearly is not true.

@Proudarse 3 ай бұрын

I find if I skip breakfast and fast for 16 hours then it’s easy for me to lose weight! If I eat breakfast then all I want to do for the rest of the day is just eat food! Each to their own I guess.

@krisfarrugia6490 3 ай бұрын

If this form of restriction helps you to maintain your body weight/lose weight, go for it!

@Chase.77 19 күн бұрын

You’re not skipping breakfast. You’re skipping the time you and most people typically eat breakfast. However, you are Breaking-your-fast 16 hours after you last ate, at whatever time that may be

@Proudarse 19 күн бұрын

@@Chase.77You are not wrong! 😂👍🏼

@Chase.77 18 күн бұрын

@@Proudarse thank you, that’s all I wanted. Validation 😂

@SLude480 3 ай бұрын

His waking fasted BG is high? 🤔 that’s not good. 😂

@Greg_Chock 3 ай бұрын

It's actually pretty common. Google "glucose dawn phenomenon"

@tumadre50 2 ай бұрын

I'd be curious to know how high his bg actually is. High is a relative term so maybe a perfectly normal bg is high to him. Don't really know. There is an interesting strategy called data driven fasting where you time your meals based on your bg. If your bg is truley high (> 100 mg/DL) it definitely doesn't hurt to fast for a little while to burn off that extra glucose.

@LionelsHeart 3 ай бұрын

Did somebody mention HUMAN RANDOMISED CONTROL STUDIES!!?? Don’t do em in the mornings though 🤓

@HoonsOfWollongong 3 ай бұрын

Eddie’s just pure entertainment.

@user-ib9ky2jo9h 3 ай бұрын

‘Entertainment’

@ho2673 3 ай бұрын

What a roast 😂

@torstrasburg8289 3 ай бұрын

Hope Eddie felt the heat.

@ho2673 3 ай бұрын

@@torstrasburg8289 even I felt it lol

@SectionChief 3 ай бұрын

Breakfast is relative in conversations. In my conversations it means my first meal of the day after sleeping (not napping) regardless of what time of day that is. So how can I 'stop eating' eat my first meal of the day?

@mindyourbuisness8104 3 ай бұрын

Well that would just make you completely outside of social norms because nobody else considers that the definition of breakfast

@espenstoro 3 ай бұрын

@@mindyourbuisness8104 There's at least two of us. The literal meaning is "breaking the fast", so that's very hard to avoid, unless you've had your last meal ever.

@Macgee826 3 ай бұрын

@@espenstorolets just stick with breakfast being first meal in the morning eh?

@carcorr 3 ай бұрын

5:16 but he doesn't do math 💯💯💯💯😂😂👏🏽👏🏽👏🏽

@fortegroup8077 Ай бұрын

Eating high carb and low fat diets might help one lose more fat, but they're harder to adhere to if you're on a deficit and below 1g fat : 1 kg body weight. For example I was having terrible binge habits when I was eating 0.39g : 1 kg body weight

@human_hope 3 ай бұрын

I love having Eddie afool on the show

@bzbernier1 2 ай бұрын

Blood glucose being high, if truly high in the morning, is due to insulin resistance and developing diabetes. It's the exact opposite of healthy physiology

@wakjob961 3 ай бұрын

Screw that. Eat breakfast, skip supper. My sleep has improved greatly not eating late in the day.

@vegrunner6688 3 ай бұрын

I've been a vegetarian for 40 years and definitely NOT a low-carber. I doubt that any of us know anyone who has gotten fat from eating too many black beans, sweet potatoes, and oatmeal. And I believe the evidence you show, Layne, about glucose and insulin not being the devil. But....I know that simple sugars can also cause me to go on a bender. For instance, I am just almost over a two-month bender that started with Great Grains Maple pecan and ended with Lucky Charms 😒 So I don't know what the mechanism is that makes me crave bowl after bowl, but it has wreaked havoc and caused me to gain 8 lbs on my small frame. The bottom line is, the more sugar you have, the more you want.

@ThingsYoudontwanttohear 3 ай бұрын

Steak insulin is completely different from white sugar insulin of course. ...Of course🙃

@TezTezTezTezTez 3 ай бұрын

What was Layne saying about nuts?

@toekneecornhighsir7299 3 ай бұрын

I think it had something to do with ligma

@LetsLift-ny1cm 2 ай бұрын

Issue is nowadays. People think they know more than actual professionals who have put years into their chosen fields because they have google at hand. And that poses the question. Who do we trust with providing us information?

@isthatharrasment 3 ай бұрын

I dont eat breakfast because I feel nauseous in the morning

@livestrongforever 2 ай бұрын

Layne i love you its like learning at a comedy show

@loadsamoney-u3x 3 ай бұрын

@Dr. Layne Norton Excuse me, young man,Dr. Eddie Abbew has a PhD in human biology and chemistry from Wankanda University in Haiti but unfortunately, it burned down,so he had to print out his own PhD.

@terrydevaney8601 3 ай бұрын

Haha 😂

@zenabikogwe3294 3 ай бұрын

Racist

@mikeconnors3880 2 ай бұрын

How many of you guys criticising him look as good as him at his age. The proof is in the pudding. I personally have lost loads of weight from cutting the rubbish food.

@brucejensen3081 3 ай бұрын

Maybe blood sugar levels are high when you first wake to help you digest food. Digestion is pretty taxing.

@tamicoil7069 3 ай бұрын

I don't eat breakfast because I'm usually not hungry, and because if I do, then I am starving all day long and end up eating more calories than I should.

@EvanMcGovern 3 ай бұрын

Chugging flavorless pasteurized liquid egg whites is the most important meal of the day. Whatever it takes, but seriously some high protein breakfast not gonna hurt.

@jonathanclark3107 3 ай бұрын

Imo, beakfast foods make it easy to get enough calories in even if you are not necessarily trying to lose weight but build muscle or maintain it, of course opting for healthier options is idea to help manage the weight better. There is a hormone called "ghrelin" that rises when you skip a meal or don't consume enough calories for your bodyweight. I find that skipping breakfast all together results in me trying to eat larger portions later on, which could result in a calorie surplus.

@GayBearBro2 3 ай бұрын

For the algorithm!

@BjWeeks 2 ай бұрын

Doesn’t work for me, tried eating at 12 and even 1 the headaches and crap workouts were getting me nowhere Big bowl of high carb oats and sugar for breaky has given me more results, as I can train harder and longer now, I just eat less at night and throw in some light night cardio

@NahImSte 2 ай бұрын

You shouldn't give this guy time. He said he doesnt eat carbs and then eats loads of rice

@azdhan 3 ай бұрын

Intersting. Even if you buy into this, most of the studies while few and far in between if anything and whilr not totally 100% conclusive if anything show a possible greater benefit to insulin sensitivity based on Early Time Restricted Eating. So, based on that you are better off eating at 10 am and 3 pm vs 12-1 pm and 6 pm. Just saying

@marco2523 2 ай бұрын

As a diabetic. I can confirm that red meat raises blood glucose 👍👍. Great video bud.

@torstrasburg8289 3 ай бұрын

Man, this was a good one. We need (and love) our Layne!

@jasonjames6870 21 сағат бұрын

He put Jodi Marsch in the hospital with his advice

@krossxeye660 2 ай бұрын

I went without breakfast a lot of times in middle and high school. Partially just me not trying to take care of myself, once i started consistently eating breakfast in my senior year under COVID i started doing so much better. I am team breakfast for life, so what the **** is Eddie on about?

@kevwolfe61 3 ай бұрын

So if Eddie wakes up with high blood sugars, perhaps he has diabetes?

@tumadre50 2 ай бұрын

Perhaps but I doubt it with his level of body fat unless he contracted type 1 late in life. I don't know what Eddie considers high bg but it is a relative term so he may be calling 90 mg/DL high when it is definitely not diabetic. But that's just a guess.

@richardcaraballo1185 3 ай бұрын

Idk man, when my blood glucose levels are high I tend to be lazy and sleepy, there's a reason these are symptoms of high blood sugars among diabetics as well. On the other hand, when my sugars are low is when I'm the quickest, probably because I need to hurry up and correct it, but nonetheless.

@user-ho6vb1xg9x 2 ай бұрын

My man is wrong on a lot of things but I love him anyway . “Wake the fuck up” 😂😂😂

@joerockhead7246 3 ай бұрын

thank you

@jarrodkunjka 3 ай бұрын

I do not understand how people cannot understand that if you are within a healthy weight range and are a little bit active you will not have to worry about blood sugar spiking from eating a banana or cereal or a piece of chocolate. The pancreas maintains blood glucose levels within a very narrow range. This preservation is accomplished by the opposing and balanced actions of glucagon and insulin, referred to as glucose homeostasis. Most people are paranoid about insulin when they have no understanding whatsoever Eddie is a prime example of that.

@user-nz4un6se7y 3 ай бұрын

How does one become diabetic?

@jarrodkunjka 2 ай бұрын

@user-nz4un6se7y type 1 from emotional trauma from care giver and type 2 from uncontrollable eating

@user-nz4un6se7y 2 ай бұрын

@@jarrodkunjka What causes uncontrollable eating? Hunger is controlled sctictly by the hormones afaik.

@jarrodkunjka 2 ай бұрын

@user-nz4un6se7y emotions/feelings is what causes uncontrolled eated

@duanefrench3500 3 ай бұрын

Coffee, oatmeal, berries, my go to breakfast for high intensity training. Carnivore and a ketogenic diet, had to drag myself to workout. It wasn't pleasurable.

@Ripcraze 2 ай бұрын

caffeine, seeds and sugar, yum yum.

@duanefrench3500 2 ай бұрын

@TwitchCronos oatmeal, with flaxseed, walnuts, cinnamon, blue berries almond drink, I get my vitamins and minerals, fiber, essential for feeding your gut microbes, give energy for high intensity training. Coffee has heath benefits also. If you're not pooping in the morning, that, in my opinion, is a problem. A male should be getting about 35 grams of fiber daily.

@ygbodybuilder3023 3 ай бұрын

Layne norton answer this question please!!! After a 6 month or 2 year layoff can you still get muscle memory benefits while on a cut ?

@DonSchenck 3 ай бұрын

It's so frustrating. People will find a method of eating that coincidentally reduces their caloric intake and then make the non-causal conclusion that WHAT they eat is what is helping, instead of HOW MUCH they eat. ARGH! I wear a CGM and keep my carbs down because THAT'S WHAT WORKS FOR ME. For anyone else? Do your thing, whatever works for you.

@remixbaby5902 2 ай бұрын

Your body makes glucose naturally. I think he means the glucose that your body makes naturally in the morning is good enough and u dont need to add extra glucose from junk cereals.

@Macgee826 3 ай бұрын

Steak raises insulin as much as white bread 😂😂utter bollocks!!

@JdSpoof 3 ай бұрын

Currently cutting eating 300+ grams of carbs a day. Even bowls of cereal in the early morning as quick pre-workout. Losing just fine. Tons of energy for that, family and 12 hour shifts. Should I stop eating breakfast?

@Ripcraze 2 ай бұрын

No, keep eating more bowls of cereal, bigger ones, and add extra sugar, enjoy :)

@TedBoyRomarino 3 ай бұрын

Not eating breakfast works well for me, bc i dont feel hungry until about noon.

@katebreck7624 3 ай бұрын

If your blood sugar is high when you wake up.. that means you have unregulated diabetes.. the morning blood sugar is one of the main diagnostics for diabetes because it should be the lowest at any point when you haven't eaten for 10 hours..

@Macgee826 3 ай бұрын

Actually your body gives you a blood sugar jag as soon as you wake up ,certain hormones increase giving you more elevated sugar first thing in the morning so its not always a sign of diabetes.

@hhilliii 3 ай бұрын

Funny being diabetic (type 2) a high glucose reading if you are fasting was considered bad. Interestingly I my blood sugar universally was lower than my fasting about an hour after eating breakfast. Fortunately I was able to get off all meds and my H1C has been so good that one doctor wished he had my reading. Nothing magic-diet and exercise.

@ThePowerMoves 3 ай бұрын

"It's as if these people opened a book and... " See Layne, that's where we disagree. That guy hasn't opened a book not even when he bumped into a shelf and a book fell on the ground.

@adithyanr7415 3 ай бұрын

At this point I've stopped giving a shit about expert opinion It's like every decade they're pretty sure about what's bad and good(based on data) only for another few decades down the line to realise that they were infact not

@JJJBunney001 2 ай бұрын

Yes because that's kinda how knowledge works, we learn more as time goes on

@Macgee826 2 ай бұрын

@@JJJBunney001 we learn that we were actually wrong and then further down the line we learn were wrong again.iv also stopped listening to experts opinions,a fallacy to authority.

@SorrentoShore 2 ай бұрын

Kind of looks like Ben Affleck, if Ben was in shape, slept, ate right, didn't drink much, worked out, and was a doctor. 😅

@richardbreeze7898 3 ай бұрын

He says bread additives are bad but has spent his whole life slamming a pharmacy of anabolics and now just has a saggy TRT body and moans in supermarkets.

@mr8966 3 ай бұрын

Since switching to beef only keto with extremely low and most often no carbs, I am rarely hungry - even when I eat! I was eating twice a day starting at noon and the first meal kept getting later and later so I started eating once a day around 2-3 pm. Surprised how whike not being hungry, I can eat a 20 oz steak or bigger, despite never having done so in my life. Never felt better and never slept better after decades of sleep problems and attempting every sleep ‘solution’ you’ve ever heard of. 🥩

@leediddy_ 2 ай бұрын

Eddie's intentions are good and some of what he advocates is right, unfortunately it's also sprinkled with quite a bit of misinformation

@savage7901 3 ай бұрын

That ending though hahahahahaha😅😅

@mdel310 3 ай бұрын

Eddie has that 1*1=2 math.

@th3shaggst3r37 2 ай бұрын

He got high blood sugar because Eddie is insulin resistant from all that fat he’s eating. It’s pretty simple honesty. Your body gets less efficient at processing carbs if you stop eating them. So Eddie is simply carbohydrate resistant. Carbs aren’t bad, he just ran away with the idea that carbs are bad.

@angeloesguerra555 3 ай бұрын

0:24 i didn't know Eddie Abbew's a COD player🤭

@harshitboss 3 ай бұрын

Do you think that excessive diet coke can cause sleep issues? And does over training at the Gym cause sleep issues? I don't understand but I've been eating mostly whole foods, lifting 5 times a week, Walking an hour daily but still sleep is completely fucked up. Been 3 Weeks and couldn't get a proper sleep

@VegetaPrinceOfSaiyans 3 ай бұрын

Diet coke has caffeine so it's possible.

@tumadre50 2 ай бұрын

Yes definitely diet coke can fuck up your sleep most likely because of the caffeine. When I was younger I seemed to be far less sensitive to caffeine. Now I keep tight track of how much caffeine I consume (

@abramisme 3 ай бұрын

Wow why would he bring your family in to an argument? Sad

@grouse6 3 ай бұрын

Can't use the beef study as evidence as it compared beef and glucose v glucose on its own. Of course beef and glucose together would elicit a different response given there's more calories in the meal. Not sure why Layne referenced this

@user-nz4un6se7y 3 ай бұрын

Because he doesn't care. I saw multiple people pointing out crap studies he's referencing. See how you're the only one commenting about it

@grouse6 3 ай бұрын

@@user-nz4un6se7y I actually read studies to check for myself. Clearly Layne hasn't reviewed the study.

@TheRealJackMahoffer 3 ай бұрын

You're the last person I'd argue with about nutrition, and Eddie is the last person I'd take information from. Isn't it nice that there is someone out there who can unite all the different nutrition camps in doing a collective facepalm?

@DUNKELTROLL666 3 ай бұрын

If you skip breakfast you will never eat again.

@TechHead03 3 ай бұрын

How dare my body release cortisol and liver glucose in the morning to get me going. Oh wait 🤔

@lowkeyben9386 3 ай бұрын

Eddie is just a poor mans Eric Berg I’ve said this from day 1

@Trener_Artem 3 ай бұрын

I think its kinda pointless to talk to Eddie using "fact language".

@tomtraynor5384 3 ай бұрын

Seems insulin may actually have valuable use or purpose--to a point. Seems like it.

@Macorelppa 3 ай бұрын

Eddie Abbew is the GrandFather of Roe Rogan so it's no surprise that he is such a Red Meat fanboy!

@sfdsfda 3 ай бұрын

Joe hogan is a dummy

@tylerlightman 3 ай бұрын

This video made me eat another bowl of Cocoa Puffs 😂

@adelinaprentice4703 3 ай бұрын

Petty Biolayne is my favorite Biolayne

@corneliusthecrowtamer1937 3 ай бұрын

I have trouble getting anything in at breakfast so I have 2 servings of Haribo bears and a protein shake. A couple hours later I'm ready to eat real food.