Рет қаралды 35,119
Citations:
Beef increases insulin the same as pure glucose
pubmed.ncbi.nl...
Diets varying in carbohydrate but equal in protein & calories do NOT produce different weight loss:
pubmed.ncbi.nl...
Diets equal in calories but lower in insulin do NOT produce more weight loss or fat loss:
pubmed.ncbi.nl...
Larger breakfasts are associated with better weight loss outcomes, possibly due to increased physical activity: pubmed.ncbi.nl...
Eggs & cheese can increase insulin
pubmed.ncbi.nl...
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