Stop Getting Stuck ❌ How To Get Up From A Soft Couch

Рет қаралды 43,098

Total Therapy Solution - Physical Therapy

Күн бұрын

How to get up from a soft couch or a low chair after a total knee replacement. Improving hip and ankle mobility is important when you’re trying to improve your ability to stand from a low seat.
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Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005

Пікірлер: 43

@maragretfinnegan1698 4 жыл бұрын

Good explanation. I'm presenting working with PT and I'm 2yrs post tkr. For hip and thigh tightness. Enjoy your videos.

@totaltherapysolutions 3 жыл бұрын

Thank so much

@marcia6190 Жыл бұрын

You are providing a much needed assistance to homebound patients who are struggling to get quality services in todays faltering medical system with so many shortages. Thank you deeply for caring! Peace and light🕊️✝️

@kathyclark3168 11 ай бұрын

Ok, I'll try this because I have a heck of a time getting out of a chair. Thanks 👍

@mariamccausland3083 2 ай бұрын

Brilliant video thank you

@specialized29er86 Жыл бұрын

Perfect for getting off the toilet. I'm off to give this method a go. 9 weeks bilateral and feeing strong.

@deborahhaberer7276 4 жыл бұрын

This is excellent. Adding to my workout routine today! Thank you.

@totaltherapysolutions 4 жыл бұрын

Awesome

@AliseL22 Жыл бұрын

Excellent video and very helpful.

@totaltherapysolutions Жыл бұрын

Thanks so much!

@grahamboyd3216 6 ай бұрын

Great videos i am 1 week post TKR and i am doing great bending ,flexing knee good tip for getting of chair THANKS.

@yorkiem0m 4 жыл бұрын

Ah, I see. I'll start doing this, thank you!

@totaltherapysolutions 4 жыл бұрын

Let me know how it goes

@OmarFaruk-mv5wb 4 жыл бұрын

You videos are so helping. I wish some one do this types of videos for THR patient.

@totaltherapysolutions 3 жыл бұрын

I will see what I can do.

@OmarFaruk-mv5wb 3 жыл бұрын

@@totaltherapysolutions waiting. If you really do something for us it will be really grateful

@dandylion7627 4 жыл бұрын

I work on hip mobility with my body in that same shape (legs in a wide squat) but because I have low back issues I do it lying in my bed or floor. Floor, of course, is more supportive, but not in everyone’s comfort zone early in recovery. I just hang out there in a squat position but on my back. Not only am I working hip mobility but also knee flexion. I focus on deep breathing and relaxing into hip flexion and abduction while also letting knees just soften into bending, if that makes sense. Sometimes I even put my feet on the wall. 🙂

@totaltherapysolutions 4 жыл бұрын

That is awesome and a great way to do it.

@user-ts6hy2gw8z 7 ай бұрын

I am struggling to get op from the chair please help me thank you for helping.

@mikemccormick3764 Жыл бұрын

Tony - Do you have a video on getting out of this type chair onto a Walker ? Getting TKR very soon. Thanks…

@chrishicks4605 Жыл бұрын

Soft couch issues with an single amputee. Will this work for me.

@ratnamanitailor89 Ай бұрын

Could you please show how to get up off the floor. Last year I had fallen down and lucky I didn't break any bones in my body. But I couldn't get off the floor. I tried very hard but no. I was struggling for a good 45min. Finally I phoned the paramedic and they came over and in few minutes they got me back up on my feet. I have both my knees replaced afew years back but I an on the heavy side.

@cavadalida1 2 жыл бұрын

How do you get up safely if difficult to get up due to ankle injury and unable to bear weight and morbidly obese but prior to ankle had no issues getting up off couch but now very hard

@loveyouall1564 2 жыл бұрын

I got a dislocated knee and it's very hard getting up from a low couch :(

@dianesmith2555 2 жыл бұрын

What state our you in

@DennisMathias 4 жыл бұрын

This was good! Does this go along with getting off the floor without furniture aids?

@totaltherapysolutions 3 жыл бұрын

I have a video or two about getting up from the floor without assistance. It is great to practice if you can.

@lubnaaqil6113 3 жыл бұрын

10 post operative day can’t raise my leg straight up, is quadriceps weakness normal after surgery ? and when will I will get my stretchy back

@totaltherapysolutions 3 жыл бұрын

Very common. Try laying on your side and performing a side leg raise. Then from there progress to laying on your back. You can also try the exercise in standing with your knee bent, but that may be a bit more challenging. I will try to get some videos recorded for you.

@Mickey-jn8hz 5 ай бұрын

If I tried that I would fall flat on my face. I have been doing exercises of getting up without using my arms as both shoulders are really painful. I have been using them way too long and now both are in a bad way.

@sexylaziz 3 жыл бұрын

The problem is that everytime I sit on my couch its swallows me into it completely, and it takes for ever to get me out of it

@libbyworkman3459 6 ай бұрын

If you are stuck in a chair or couch, then you can be pretty sure your body does not match that chair or couch.

@sandrastone7019 Жыл бұрын

Try it with a big bottom. Good luck.

@virginiaantonio8025 10 ай бұрын

It’s really tough… with knee injury need assistance getting off chair… unable to by myself…

@karenjohnson6723 6 ай бұрын

The only pain I after after 4 months post is my knees getting up from any chair

@gailbates2235 4 жыл бұрын

Tony, do you owe two different Therapy Solutions locations? I am sending my brother in Eaton those two addresses & the phone number and your name. He won’t schedule his surgery date for a few more weeks.

@totaltherapysolutions 4 жыл бұрын

Hi Gail, I am happy to help. Yes, we do have two offices. Eaton is pretty far for regular therapy but he might just want to do telehealth on video or come for an occasional visit.

@gailbates2235 4 жыл бұрын

Total Therapy Solution - Physical Therapy, I just saw that I typed owe when I meant to type own!!!!! I thought he would be only 20-22 miles from you? How far is it? I would sure drive 22 miles to go to you!

@LanzaLover2 Жыл бұрын

Do the how to as your title.

@LanzaLover2 Жыл бұрын

I'm not here for exercises. I want method as yout title lured me.

@Lalitha-jt6ge 9 ай бұрын

🎉🙏🌅to our ancestors also the school teachers." During lessons sessions ' they would say ' sit a right*- observing the students..getting bend with..just to make a brisk,- a simple but notable caring.*# bench sitting in school s.. listen ing teacher s 'a lot of Life 🧬 health too students can get.there U must have involve ment.the base to everyone's carrier.. thro' out the 🧬🐿️🔔🐒well bye now 🌿 🇮🇳 🎉