STOP Hip Bursitis Pain Without Seeing A Dr or Having Injection

Рет қаралды 609,212

Күн бұрын

STOP Hip Bursitis Pain Without Seeing A Dr. or Having an Injection
Bob and Brad discuss how to stop hip bursitis without having to see a doctor or get an injection.
Interested in learning about the products mentioned in today's video:
1) Sanctband Loop Band Pack / Resistive Exercise Loop Band: amzn.to/2CQ70cW
This Week's Giveaway:
We are giving away a LX9 Inversion Table from Teeter!
Giveaway Link: bobandbrad.com/bob-and-brad-g...
Purchase Link: shrsl.com/2e6mo
Discount: 10% OFF Sitewide with code BOBANDBRAD.
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out the books Bob and Brad LOVE:
www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com/
Wall Anchor: store.bobandbrad.com/
Booyah Stik: store.bobandbrad.com
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out Alex's & Liz's Product Review Channel on KZfaq by clicking here:
/ bobschrupp
Want to help translate our videos? We would so love the help!
kzfaq.info_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 707

@pamelag.00 3 жыл бұрын

My heart goes out to everyone struggling with pain like this.

@zorazorazorzzora8333 3 жыл бұрын

I am grateful I don’t own a gun... the pain is unbelievable

@pamelag.00 3 жыл бұрын

@@zorazorazorzzora8333 I felt that way for awhile. I did a lot of meditation & spiritual work & it slowly improved. I also received some pain meds that helped. Bless you.

@mirnabonilla7488 3 жыл бұрын

Thanks

@mirnabonilla7488 3 жыл бұрын

@@pamelag.00 Amen

@SHYAMKUMAR-jm8gk 3 жыл бұрын

Chances are that clamshells will irritate the piriformis.. happened with me and then both sides of trochanter got damaged and painful😖

@adso5555555 Жыл бұрын

I'm a bit younger, but what I have found unusual about Bursitis, is you cant "stretch your way out of it", when those little fluid sacks are inflamed, any stretching of the area will ratchet that 5/10 pain right up to MAX.. and send you backwards.. so dont just jump into the stretches in the video. I learnt this the hard way with my well-intentioned light stretching... before the penny dropped that each pain ramp up was my own fault.... definitely rest first.. avoid hills and stairs.. then go easy on yourself to rebuild.

@kikilynn1167 3 ай бұрын

Totally agree. When I saw them demonstrating these stretches, I was like omg these would hurt me so bad. I know because I've tried, and they just make the pain so much worse.

@JosieStev 2 ай бұрын

Yes, i was 49 when my hip pain started. Stretching is worse for me

@cathybrubaker9705 4 жыл бұрын

This is exactly what I’ve been dealing with since I fell at Thanksgiving. Just didn’t know what it was or how to help myself. I’m so thankful for the difference you’ve made in my life!

@LaJuana558 Жыл бұрын

So grateful for this video. JUST realized this is my problem after a fall two months ago! I fell on my bike from a standing, not riding, position, and felt I had bruised something at the time, but I didn’t see any bruises. A few weeks later, I had occasion to walk up a flight of stairs, and any step with my right foot was extremely painful. I assumed it was a hamstring problem. two weeks later, I was on a 3 Hour road trip when I realized I had severe pain on that sitz bone. My googling finally led me to this video and I’m extremely grateful for it! I finally believe I will be able to participate in yoga when it resumes next week and have a better idea about what to do in my tai chi classes because I’ve been aggravating it in those classe classes. At 72 I don’t want anything to slow me down now!

@kathrynludrick4821 4 жыл бұрын

I've had right hip bursitis for about 5 yrs. I've used a cain on occasion. What has really helped is regular stretching, along with specific exercises, recommended by Bob and Brad, and using recumbent stationery bike. Hot baths help and do ice packs. You also must have good footwear with sufficient arch support. Crocs are great. I'm much much better in that the pain is much much less. I no longer have pain when climbing stairs. Walking does aggravate my hip but not as much. I'm just doing so much better. Thanks Bob and Brad.

@vivianeraw8448 Жыл бұрын

Did u fully recover?

@vivianeraw8448 Жыл бұрын

Can i swim with hip bursitis

@kateelderson 4 жыл бұрын

Happy Christmas to the two of you from UK. Invaluable information and help in small doses!

@LillianKZ123 2 жыл бұрын

I love how you show in detail using the skeleton what is happening in the body. It helps me understand the best way to move and exercise

@monicad2393 2 жыл бұрын

I work for an osteopathic Dr. We also recommend an anti-inflammatory diet & lower carbs. Carbs and sugar are inflammatory foods. We actually do a class twice a year called MOVE! where we educate people about this. Yoga helps as well

@cyndimanka 2 жыл бұрын

Yes very true. I don’t eat flour and sugar. Dry very little. Plus I’m on blood thinner and my doctor told me to watch how much pain reliever I take. Tylenol doesn’t really help me so I have to take Aleve or something and those are blood thinners

@monicad2393 2 жыл бұрын

You should try Zeel. It's an all natural anti inflammatory medication. It does not interact with other medicines. 1 tablet under the tongue 3 times a day

@TheRealAbraxas 2 жыл бұрын

Carbs aren’t bad. Refined sugar and refined carbs are bad just like refined fats and oils are bad (like cooking oil).

@specialeeffexx 2 жыл бұрын

Yup! When I go Zero carb and ALL pain and mobility issues go away! When I eat any carbs the pain and inflammation come back! #Meatheals!

@monicad2393 2 жыл бұрын

@@specialeeffexx That's awesome! I love to hear success stories!!

@idaho_7407 2 жыл бұрын

Riding a smooth bicycle 3 times a week breaks all the barnacles off while increasing circulation. The bike allows for proper alignment and no stress on the joints.

@roundhatrover35 2 жыл бұрын

I should try this. Thanks

@noeladcock 2 жыл бұрын

Thanks for the tip! I have wondered about the cycling and intend to purchase a bike.

@TrendyStone 2 жыл бұрын

My only advice is to start slowly. I actually got hip bursitis after purchasing a nordictrac exercise bike and then going crazy with it every day. Now I'm all inflamed and can't ride it at all. Hopefully this calms down and I can get back to cycling at a more reasonable pace.

@hollithurston4283 4 жыл бұрын

You guys are great! I've just recently been having problems with my hip joint and I think these exercises you show will be quite useful . Thank you so much for all your information. I thoroughly enjoy watching and listening to all your positive and informative information.

@lynnejackson5052 3 жыл бұрын

Me too Holli......these guys are just great....thanks both of you,

@coryjohnson9081 3 жыл бұрын

Worst pain i ever felt in life couldn't walk,got a toradol shot and got 80 percent better went back to work 4 days later and took 10 steps backwards i recommend that anyone who experience this rest,ice,Epsom salt baths and stretching 🙏

@mhadghab 3 жыл бұрын

I can relate to your comment. I prefer Toradol. NSAID meds take too long to kick in. Toradol, for me, starts to work within an hour. It helps very much for the ring of inflammation.

@johnmitchell2741 2 жыл бұрын

Had L5 S1 fused 5 years ago by noon pain goes from lower back into my hips and I can't hardly walk or stand.i have to get off my feet I'm sitting down with my 10s machine on full blast as I type this. Life is good!

@reneeolson4881 2 жыл бұрын

Thank you Bob & Brad. You guys have helped me out on many different occasions. Bless you! 💗

@cclarke9301 4 жыл бұрын

Thank you so much for this video. Seeing that band of red on the skeleton made me understand why I’m in so much pain. I’ve been battling this for years and it’s been so painful from my lower back, hips and down the outside of my legs. Thank you for showing simple exercises I can do.

@vivianeraw8448 Жыл бұрын

Hello How r u now did u recover from bursitis if so please share what did u do

@rosemarymckenna6555 Жыл бұрын

💖 Bob & Brad. Thank you for your guidance in trying to help us to relieve painful conditions in our bodies.

@Mehdikun1 2 жыл бұрын

i can finally feel th peace after days of continuos pain, thank you!

@vogue2222 4 жыл бұрын

This was awesome! Thanks. I’m going to recommend you guys to my doctor. She gave me a paper with some stretches and exercises that were hard to follow. A video works best.

@shelleymorris1714 2 жыл бұрын

You saved me again! My Rheumatologist told me I have Hip Bursitis,, do some side leg lifts. !!! Now I know what it is and what to do about it.. Thanks Bob and Brad

@elizabethmay7262 Жыл бұрын

You two are absolutely brilliant. I could watch you all day. Oh, and thank you for the exercises. I have learnt so much. Thank you ❤️❤️I'm subscribing right now.

@danpictish5457 2 жыл бұрын

Definitely the most famous and fun/funny physio-therapists in the solar-system!

@buenagarcia3885 4 жыл бұрын

Thank you so much for this video.both of you. are great therapist.you helped me on time for my big ptoblem,i cannot sleep.move or walk properly because of this pain.and i started doing this exercise and i feel the difference now.i can stand now without ache,and hopefully it will be gone soon. i feel great now even its only one time trying your exercise.thank you so much.no doctor no injection.♥️♥️♥️

@stevehalverson790 2 жыл бұрын

I’ve through 2 major knee surgeries from college football, a knee replacement, and colon cancer. This hip pain is the worst I’ve experienced. I feel very fortunate that I only have pain when I walk or stand, and that I can at least sit and lay down pain free.

@vivianeraw8448 Жыл бұрын

How r u now did u recover from bursitis

@lauriemcewen7156 4 жыл бұрын

Love you guys. Jus got back home from the orthopedic doc and got a bursitis diagnosis. I appreciate your free advise. Thanks so much

@bookster2148 2 жыл бұрын

I had hip bursitis since my early 30’s. I started keto in 2019, and within 1 or 2 weeks, I noticed that my bursitis had gone, and has not returned since. I’m now in my late 50’s. I wish someone had told me about the difference proper eating can make!

@hinmj 2 жыл бұрын

😲😲

@bookster2148 2 жыл бұрын

@@maysunshine2003 hi May, There are loads of videos on KZfaq explaining all about keto. I found Dr. Ken Berry very helpful. There is also Dr. Eric Westman. Dr. Berg, etc. Good luck in your journey.

@gayempathmotherfighterandl6408 2 жыл бұрын

Oh wow 😳 I would love some tips bc I don't know if I can go straight keto. I'm 42 years old and hip bursitis is brutal! I have had several rounds of oral steroids & injections. I've stayed away from NSAIDs since being on steroids. I'm on an oral dose now but it's not helping. I can hardly do the recommended stretches because it hurts so bad. I have SI joint instability along with an impingement in my right hip. I'm a RN and "rest" hasn't been an option. I'm so frustrated. I am sobbing when I get home from work. I wake up with fire in my hip. Help 🥺

@bookster2148 2 жыл бұрын

@@gayempathmotherfighterandl6408 Hi Diana, I found Dr Ken Berry’s on keto very helpful and inspiring. He has loads of videos on KZfaq. He’ll tell you about all the foods that are inflammatory to stay away from. It is not just bursitis that this way of eating has helped me with. Once I got over 40, I had trouble staying at my desired weight. The doctors would tell you to have whole grains, skim this and that, take the skin off the chicken, etc. Turns out that those are all lies. In fact, at this stage I believe that the system is much more interested in sick people than healthy ones. There is no money in healthy people. I went from 73kg to stable for over 2 years now between 65 and 66kg. So other doctors on KZfaq I found vey informative are Dr Paul Mason andDr Eric Berg. I wish you well on your journey. Rina

@Rio-uv1gs 2 жыл бұрын

My my I knew it had to do with diet and my doctor said no inflammatory foods don't play a role...smh im changing my diet

@Nath12309 3 жыл бұрын

Every time I feel sore these guys are the first things I go to

@kathyshokouh2733 3 жыл бұрын

Thanks so much ,just watching your videos lessens pressure as it gives us hope for futur recovery

@nancysmith3400 Жыл бұрын

Thanks guys we really appreciate your help. 🤗🌸

@susanmarie2231 2 жыл бұрын

Thank you for this video. It relieved my “guilt” over not walking long distances when my bursitis is painful. I am 66, arthritis in both hips. It helps my arthritis to walk and loosen things up, but when I have bursitis the pain can be excruciating. I wasn’t sure if I was supposed to “force” myself to walk with bursitis but I can see through your video this is not recommended. I appreciate your valuable information.

@debbieschepers5849 2 жыл бұрын

Absolutely IV tried it. Wrong. I also have spinal stenois so it's just never ending here.

@NansGlobalKitchen 2 жыл бұрын

@@debbieschepers5849 Can you please tell me what is spinal stenosis? I have a lot of pain in my leg and hip area. I don't know if it is sciatica or what else.

@katwalkable 2 жыл бұрын

I am the same.... I get hip pain as I walk. I have learned to stop and rest a few minutes and it settles down. Also to take Ibuprofen and hydrate before a walk. I liked the info about not sleeping on the painful hip and solutions for sleep.

@LazyIRanch 2 жыл бұрын

Me too! I feel like I'm lazy when I can't work on my ranch. It's like my screen name is a bit too accurate. I'm going to try these exercises. When he talked about pushing a car or holding up the wall it made me laugh, thinking of this scene from an old Marx brothers movie! kzfaq.info/get/bejne/mqmBdqWeyLbQYok.html

@vivianeraw8448 Жыл бұрын

@@LazyIRanch how r u now did u recover from bursitis ?

@Filmation77 3 жыл бұрын

Thank you so much for posting and creating this!!!

@fernandajanicas5776 2 жыл бұрын

I’m glad I found this video, I will try this exercises, I suffer from hip bursitis on both sides for so many many years and they hurt badly. Thank you Bob and Brad, love your videos❤️🇨🇦

@ritaamor283 Жыл бұрын

Thank you for existing guys!!

@mrfrost4064 Жыл бұрын

I’m 23 severely struggling with my hip really appreciate the info this answered alot of my questions thank u 😢

@reymundagehart8720 3 жыл бұрын

Thank you gentlemen for these awesome educated well explained videos. I have hip bursitis and I will follow these videos that will help me. 👍

@cherylknechtmunoz5813 3 жыл бұрын

Wonderful advice- thank you! I really appreciate the full explanation of the mechanics of it all. It helps me "mind/ body" connect. Going to go get an ice pack now for this angry hip!

@BOOKKAT74 4 ай бұрын

I have Ehlers Danlos and my hip dislocated when I stood the wrong way. I have been diagnosed with bursitis as a result. I need to get in shape to go to Disneyland in 6 months. Thanks for this.

@yaelrar.4460 4 жыл бұрын

Thank you doctors. Appreciate your help. God bless you.

@cultivatelife8645 4 жыл бұрын

All work and no " babble" make Bob and Brad dull boys. A little babble is fun. We like your banter. Thank u for the fantastic videos . Keep em comin !

@lisak2575 4 жыл бұрын

Thank you for the visual aid. My doctor sent me to you for e-therapy for my bursitis. This video really helped.

@Lolipop59 4 жыл бұрын

Hpw did your doctor diagnosed bursitis? Just from simptoms or frim XRay ? Thank you !!!

@lisak2575 4 жыл бұрын

@@Lolipop59 He moved my leg and decided it was my hip causing my issues and not my back. Yes, just from movement and symptoms.

@sj6919 3 жыл бұрын

Very helpful. Especially the pillow tip. Thank you.

@carolberridge6102 3 жыл бұрын

Thank you guys!---I'm looking for solutions for an older friend, so I will run through the video exercises with you again tomorrow and then pass the link and the information on to her. She will have to start slow, as you mentioned some might, but your advice was detailed and should encourage her to persist if she can achieve some small success within a few days. And then progress on from there.... All the best to you both..

@vivianeraw8448 Жыл бұрын

Hows she now did she recover from bursitis

@cathyleposa-petraud8054 4 жыл бұрын

That is lovvvvely..... Thanksss! These Really Help! ♥️♥️

@Patty427 4 жыл бұрын

I so much appreciate you both~ thank you Patty from the Pacific NW

@diannebrown4042 2 жыл бұрын

Thanks guys. I enjoy your channel. I'm 68 and need to watch yall.

@MB-ok1sq Жыл бұрын

I love this Video. This is going to Help me so much...I was about to get injections an radiotherapie and I am online 37 years. Thanks so much for this great Video.

@fayekeller7411 4 жыл бұрын

I'm need to have my husband watch your videos and the correct ways to go the exercise options. Each time he is pushing the wheelbarrow he complains about his hips hurting. He's walking odd since he injured the back of his left knee trying to wrangle calves and one that tried to jump a fence. He did have a full knee replacement on the right. I now think it must be due to the recent injury after watching your video! Thank you so very much for the be information!

@horseygran9265 3 жыл бұрын

Dear Bob and Brad. I follow you both closely from our farm here in Australia. I am a retired public servant and now horse trainer/rider. A couple of days ago I developed very painful trochanteric bursitis in my left hip and was booked in this morning for an ultrasound/cortisone injection. I started your treatment ice, anti inflammatories for pain, exercises. I have just cancelled my appointment as I am so much better this morning. Thank you both so much. You have also help my nighttime headaches due to neck muscle tightness.

@Horsefeathers30 2 жыл бұрын

I really appreciate this, the pain wakes me up.

@vivianeraw8448 Жыл бұрын

How r u now did u recover from bursitis

@frinoffrobis 3 ай бұрын

I have had injections and PT,,, now I'm here..

@Missycat914 3 жыл бұрын

Very good info and exercises. I would like to have seen more of the red areas on the skeleton discussed. Thank you.

@carababyboomer4726 4 жыл бұрын

Very helpful. Thank you and happy holidays.

@valerieann2751 2 жыл бұрын

It’s difficult when you have both left and right hips affected and can’t lay comfortably on either side

@rebeccabrown6179 3 жыл бұрын

I’m a left side sleeper!!! And that’s the side that has been really hurting.

@JediJan 2 жыл бұрын

After 3 back operations, when you are not supposed to sleep on your side, I got used to sleeping on my back. My back prefers that now and I am wary of sleeping on my side in case it aggravates my lower back. The exercise where you do that gentle stretch, lie flat on your back and you roll your legs together side to side is also great for your lower back, and helps your core. I am supposed to do that daily.

@gailresources8120 3 жыл бұрын

Thank you ! My hips are starting to need these.

@skipski100 2 жыл бұрын

The leaning wall stretch gave me instant relief from my hip bursitis, pretty confident this will help me get back to normal soon, judging from the effects of the very first stretch I did. I stretched places I never even knew I had! Awesome advice, saved me a trip to P.T.! THANK YOU GUYS👏👏👏👏👏

@vivianeraw8448 Жыл бұрын

Hello How r u now ? Did u recover from bursitis Its been a month since i got trochantric bursitis 😥 m so concerned that its not curable😭😭😭😭😭

@skipski100 Жыл бұрын

@@vivianeraw8448 well, the pain in my hip still comes and goes, I guess I should be stretching multiple times per day, but when there's no pain I forget. I use to be very active and athletic in my younger years, did a lot of extreme sports, now I'm paying for it @51 yrs old. Meloxicam helps, but I don't like popping pills every day so only take it if I REALLY need it. A little stretching goes a long way for me. A good physical therapist will also help. I try to look on the bright side, at least rhe pain from Bursitis isn't as bad as the pain I had from herniated disks in my neck or the kidney stones I had! Good luck!

@vivianeraw8448 Жыл бұрын

@@skipski100 thank u so much for thé reply and for sending me positive vibes You right thé pain isnt that Bad comparing to other conditions Its been a month since i got bursitis from exercise hip Abduction done wrongly I still now do go swimming twice a week i m not sure if its good or not Thé muscle tension dispear but i feel burning sensation After thé activity but it fades away After few minutes

@skipski100 Жыл бұрын

@@vivianeraw8448 yeah the hip abduction is a questionable exercise, because it is an unnatural motion, however I'm sure that the guys in the gym wouldn't want me to dissuade the ladies from doing it!🤣 Proper form when exercising is absolutely critical.

@vivianeraw8448 Жыл бұрын

@@skipski100 😅😂😂i would never do it again its must be called bursa_squeezing

@lindaday6797 Жыл бұрын

I just got checked and was told that I have bursitis and need shots!! Then your video appeared. I'm not going with the injection route; trying your advice first. Sounds like just what I need. THANK YOU!!!

@malenadoty5643 4 жыл бұрын

Thank you for this! My bursitis started when I took an exercise class using those bands! We used them standing up, walking side to side. For so long I couldn't sleep, avoided walking - the only thing that helped was spin class. My chiropractor helped, but my health savings card ran out so I didn't go back. It's calmed down, but I'm going to start doing these things immediately!

@vivianeraw8448 Жыл бұрын

Hey how r u now!? Hope you fully recovered So spinning helped you feel better I sée that its not recommended cardio machine because its répétitive motion Its been a month since i got it from exercise hip Abduction i put the weight disc on my hip I am only swimming it doesnt hurt i feel okay swimming but when i get out from thé pool i feel burning sensation After few minutes it calms Down then it flares up climbing thé staires 😥 5th floor I m starting stretching and PT exercise and planning to include and buy a foam roller to relax thé muscles I cant stop swimming its my happy place and water remove weight good for circulation and joints

@susanroos9128 4 жыл бұрын

I do have this hip pain, very helpful!

@patcampbell5323 2 жыл бұрын

THANKS GUYS !!! GOING TO DO EVERY DAY.

@josiedominguez8151 3 жыл бұрын

Thank you for this video, I needed the help.

@patti-ann5850 3 жыл бұрын

Thank you Bob and Brad!

@stellaunger8568 3 жыл бұрын

Thank you for your wonderful advice, I had so much pain I was thinking of going to my dr. I thought injections was probably my only option. I’m fine now. 😃

@shaunafrontera6032 2 жыл бұрын

I love this channel! Bob and Brad are great!!

@skyblueshaz6023 Жыл бұрын

I suffer on both sides and I do all of these suggestions except for the exercise against the wall. One thing I would like to share is, we need to move, walking, swimming, exercise as you have shown, otherwise we will seize up and it makes the pain worse. Even though it can be tough it's worth being mobile.

@stanstraining1744 4 жыл бұрын

I’m suffering from this hip bursitis and don’t how it happened. But watching this video helps, thanks.

@kevinsj99 3 жыл бұрын

Mine came after hitting a squat PR then got worse sleeping on my side.

@alexanderforever 3 жыл бұрын

Did you recover

@kevinsj99 3 жыл бұрын

@@alexanderforever Rest, foam rolling, stretching, anf increasing hip mobility. Then before squatting or deadlifting i do specific stretches for the exercises because my hips suck lol

@julietspaghetti 3 жыл бұрын

I walk way too much. I finally admit God it hurts. Laid out today. No walking today.

@ellajaniak2383 4 жыл бұрын

Wish I had seen this before. What a great video.

@catalinalopezsanchez202 2 жыл бұрын

So much information...Thank You Doctors!!

@wordcentered 2 ай бұрын

Thank, guys! I really appreciate it!

@somamukerjee1636 4 жыл бұрын

Great exercises..Bob n Brad..am definitely going to try them for my bursitis!

@Lolipop59 4 жыл бұрын

How did you find out you have bursitis ? I do not have a good orthopedic doc . Did your doctor diagnosed it or sent you for an X-RAY ? Thank you very much .

@peterharrison7763 2 жыл бұрын

Thanks guys - excellent. I broke my hip about 10 years ago - 3 large screws at the femoral neck, all good except what I assume is now extreme bursitis, some days perfect others literally immobile. Great help. Warm Regards Pete

@vivianeraw8448 Жыл бұрын

How r u now did u recover

@lindaocean6858 3 жыл бұрын

you guys are great. Thanks for all your help.

@lynneshay5984 3 жыл бұрын

omg. you guys were fantastic. You kept my attention going on for 12 whole minutes, didn't even look at the time. Easy to listen to- your instructions were clear. I regret not going online for help sooner. (I need to face the fact that mother nature rules).

@mst1308 2 жыл бұрын

Now I have been suffering with hip pain off and on over the several years. Again it was said to be an impingement that need to be removed surgically. Well, I went though all the Cat and Xray procedures again. Then out of nowhere a surgeon tells me I need a total hip replacement. Then the doctor's final report documented the wrong hip Red Flag. I immediately asked for a referral to another surgeon. Ok, the surgeon was not a good match in professionism. The new surgeon explained there was nothing at this point that could be done about the impingement. The damage was done. However, the hip was not causing me pain It is bursitis so I was given several options to choice from. I choice the injection again. I am very thankful I came across your video it will help with future treatment plans for the bursitis. I am a active advocate for my health hence new empowering knowledge though researching and finding your great health videos. Thank you. Love,Peace, Joy and Abundance in all your positive spaces.

@molloyfan9229 3 жыл бұрын

The stretches start here -> 7:10 Also sleep with a pillow between your legs

@normamimosa5991 Жыл бұрын

Good comment. For me these guys are so annoying. Until the exercises an exercise in oldy down hill.

@pattichenoweth572 2 жыл бұрын

Thank you for this! Very helpful!! I'm just discovering you! You guys are hilarious! Plus, good sound advice!!

@uelrobson9361 3 жыл бұрын

Guys I am suffering serious paid atm but I will definitely be trying these exercises and I found you guys hilarious and easy to watch 👍

@beccaa7674 2 жыл бұрын

I really enjoyed this video and will keep doing the exercises you showed. Hopefully it helps me heal faster!

@vivianeraw8448 Жыл бұрын

Hey how r u now

@beereal5107 4 жыл бұрын

Thanks Bob n Brad, I just want to remind you of how many folks you help by sharing this information with us. I frequently find myself thanking God for your KZfaq channel (and for both of you too)

@beereal5107 4 жыл бұрын

BTW: the first exercise that you demonstrated, it immediately relieved the minor bursitis pain that I frequently get in my right hip. Thanks again !

@mollyt4639 Жыл бұрын

In my 30s I was being treated for approximately 6 months by my physio for hip pain. He diagnosed bursitis. A year late the pain was worse. I had an X-ray & MRI. It was osteoarthritis! I held off for 5 years then had a total hip replacement. Just about to get the other hip replaced now …

@bindiyagoyal8316 3 жыл бұрын

Hi Bob, i am 42 years old...I used to do treadmill very fast for 40 min due to which i developed trocantric hip bruisites ...i am having this pain since last 2 years...hope ur videos help me in relieving pain..pl post more videos on how to cure this trocantric hip bruisites problem. Thanks Bob

@noeladcock 2 жыл бұрын

Thanks for the tips! I have been plagued with bursitis in both hips for years and have found NO relief and cannot take NSAIDS. Will certainly give the exercises/stretches a try. THANK YOU!

@Lindamorena 2 жыл бұрын

Any results

@vivianeraw8448 Жыл бұрын

How r u now

@dicedrice7216 4 жыл бұрын

Thanks for this! I broke my toe and the limping caused hip bursitis in the opposite hip. I'm on my feet all day and my hip has been killing me. My hip already feels better from the stretches. Hopefully I can get a good night's sleep tonight. Thanks again 😊👍

@shabbyoldepottingshe 3 жыл бұрын

thank you for these exercises... I hope they help

@dorydisney4158 Жыл бұрын

The video is very informative. There's one thing that doesn't work for everyone. I developed bursitis from power walking up and down hills. I tried R.I.C.E. but the ice caused an immediate burning sensation. The cold winter air made it burn worse to the point I could only lay down on my back with my leg straight for relief. My chiropractor worked with me with the same exercises but I only got brief relief. Unfortunately, I had to give my hip complete rest by laying on my back and no sitting. I'm back to the mild exercises that my chiropractor and you recommend and "strolling" on a flat road. Its a slow process but coming along slowly but surely.😊

@harmonybalancehealth 4 жыл бұрын

Thank you guys. I need to do research re: bursitis, osteo arthritis, osteo prosis and Circulosis ? (spelling) to see which I have. Working on the issue now. Best to you guys in 20-20.

@andrearosaria77 2 жыл бұрын

Thank you. I just started hurting this week. I’m having trouble getting up or bending down.

@FLSandye 4 жыл бұрын

After injuring my left knee in a car accident the pain that I endured caused me to start limping which affected my entire hip/muscular region. That dang IT band is a killer. Ice/Advil/stretching/self massage has helped This video has helped me a LOT.

@susanjaramillo9998 2 жыл бұрын

O8888999 ni ju yo ko i8 i8 kip bi

@vivianeraw8448 Жыл бұрын

How r u now

@FLSandye Жыл бұрын

@@vivianeraw8448 No pain!!!

@vivianeraw8448 Жыл бұрын

@@FLSandye thats awsome how long it took u to recover doing PT exercises and stretches ? Its been amonth since i got bursitis from exercise hip Abduction done thé wrong way m very concerned about healing as i see online that most patients live with it Thank you for responding you gave me hope

@petercrutchley6085 2 жыл бұрын

Most helpful. Many thanks from NZ

@charliebryce3783 2 жыл бұрын

Thank you, this is exactly the info I need. I have to walk the dog so I do really short steps and use a pair of walkers walking poles to reduce the pressure on the hips.

@amandajoross9432 7 күн бұрын

thankyou so much great advice

@DarlingBo-bannie 3 жыл бұрын

This was so helpful.

@jenrich111 4 жыл бұрын

Great topic. This pain stops me sleeping. Both sides hurt. Working on it. The "IT BAND" is very interesting if you have pain there.

@thedeathcake 4 жыл бұрын

Just bear in mind, the IT band cannot be meaningfully stretched.

@sarahbowers8626 Жыл бұрын

Love your channel

@MommaBearsCorner 3 жыл бұрын

great video, great routine to do. dont always work. Inflammation loves some people dispite diet and stretches.it can be so so so painful!

@vivianmoses1984 2 жыл бұрын

Thank you Docters for infor. God bless you.!!

@gaylemortell296 4 жыл бұрын

Thanks, I’ve been suffering with this pain on both sides for years. I’ll be doing these exercises!

@BooBoo-pu1jh 3 жыл бұрын

Did it work

@vivianeraw8448 Жыл бұрын

How r u now

@michaelri892 Жыл бұрын

Great explanation, thank you

@sandyhull703 11 ай бұрын

Thanks 😢, the exercises helped and felt good to the ones I had been doing...

@kandykid47 2 жыл бұрын

I’ve had bursitis in both of my hips for 20 years. Very painful especially in cool weather I feel like I have needles all the way down my thighs. Of course I’ve tried acupuncture, PT, massage all without any help. Ice is the only thing. Six months ago I fell down some stairs. Now I’m trying to do exercises for my low back without irritating my bursitis more. I haven’t been able to go back to work. I’m going to try some of their exercises

@vivianeraw8448 Жыл бұрын

How r u now