I know, it feels like you've hit your chest against a wall. It feels like you are having an severe allergic reaction and your lungs are closing up. Before I started speech therapy sometimes it feels like I need an oxygen mask or a shot of epi. to open up my airways . In the past if I started stuttering I just stopped talking because I couldn't continue. Then after a minute I would attempt to restart the sentence, only to stutter again.What I learned is that your stutter isn't caused by a lack of oxygen, you aren't suffocating you are fine. However, the key to avoid stuttering is to have enough air in your lungs when talking and to use the three Ts think, take a breathe, and then talk. I suppose non stuttering people do that involuntarily, but not us. We need to remind ourselves to do that. You just need to breathe in through the diaphragm and at the height of your breathe start talking. Try that. If you are stuttering mid sentence, don't try to continue because you won't be able to. If you catch yourself stuttering just let your breathe go, take a new breathe and start again at the breathe's height. Don't try to rush through sentences, it will only make matters worse. Practice speaking slowly. I have been improving with these techniques but still hasn't mastered the phone yet.

Thanks for advice, i am really breathing in too little oxygen, i should try to fill up my lungs full with oxygen before speaking. And phone is my biggest enemy too lol, i think it is because no actual human contact occurs.

Sir,a report says, stammering cause, hereditary???so I am so negative mind in this situation.....as stammering, is hereditary,so , it canv do control me????

No, because they feel normal and relax because they don't think for the reactions of the people. The only problem for them is how they see this stuttering ? are they accept this thing? are they feel normal with this issue? These things inside the brain are very important for solving this issue.

Yes of course you reading and stutter.

SonnenSchein7733 do u stutter?

Yes +thedhq Only when you singing you are not stutter

I recommend you to join the McGuire program it is very helpful.

Go to their website

this course is not abut being fluent at all, it is about being in control of your stammer and not being afraid to speak. however many factor can relate to why someone stammers. It isn't all about listening it is a technique that is taught and what you don't see on these videos is the up at 6 and to bed at 11. I know all of this from being on this programme myself

+Josh Newton I went on this in Toronto it was amazing, the thing is u really have to work hard on The techniques and not fear situations and tell people how u are, it's almost like a sport

+gpskater2 yes it is a fantastic course, yes it is vital to keep working if you don't keep moving forwards you'll go back. always need to expand them comfort zones if you don't they will shrink and become smaller. a grad I know made up something about that, it is about an elastic band if you keep expanding it  will become bigger however when you stop it will shrink and not be able to expand the same side and needs more effort to get back to that same point. my first course was in London, may I ask how long you have been on the course?

mustafa celebi there’s no comment you made here

mustafa celebi what are you talking about, i looked on all parts of this programme and you have not commented ?

mustafa celebi and what do you mean i just made the comment its not posted yet? that doesnt make any sense

mustafa celebi fuck off your no getting my email address, just comment here your answer or are you talking a load of shit just to get peoples email addresses