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1. Self-Deprecation
Example: Constantly making jokes at your own expense, such as saying, "I'm so stupid," even in jest, can lead others to take you less seriously and underestimate your abilities.
2. Over-Apologizing
Example: Apologizing excessively for minor things, like saying "I'm sorry" for asking a simple question, can make you appear insecure and overly submissive.
3. Downplaying Achievements
Example: When someone compliments you on a job well done, responding with, "Oh, it was nothing," or "I just got lucky," minimizes your hard work and accomplishments.
4. Lack of Assertiveness
Example: Avoiding speaking up in meetings or not expressing your opinions can make you seem passive and lead others to overlook your contributions.
5. Negative Body Language
Example: Slouching, avoiding eye contact, or fidgeting during conversations can project a lack of confidence and diminish your presence.
6. Seeking Constant Approval
Example: Continuously asking for validation, like frequently saying, "Is this okay?" or "Do you think I did well?" can signal insecurity and a lack of self-assurance.
7. Accepting Blame for Others
Example: Taking responsibility for mistakes that are not yours, such as saying, "It was my fault," when it wasn't, can undermine your credibility and make you a scapegoat.
8. Comparing Yourself to Others
Example: Saying things like, "I'll never be as good as [someone else]," diminishes your unique strengths and abilities, making others view you as less capable.
9. Avoiding Challenges
Example: Declining new opportunities or projects with statements like, "I don't think I can handle it," can make you seem unambitious and unwilling to grow.
10. Not Setting Boundaries
Example: Agreeing to unreasonable demands, such as working excessive hours without pushback, can lead to burnout and make others take advantage of your willingness to comply.