Stop stretching your hip flexors, here is why!
Рет қаралды 104
2 жыл бұрынNeed help with tight hip flexors? Let’s chat and see if I can help you out. Request a chat at this link
mailchi.mp/flowmovement/nxwfd...
@Pedro-ol1fr 2 жыл бұрын
Thanks for this video. Can u plz make a video on "QL" muscle
@flowmovementtherapy2096 2 жыл бұрын
You're welcome! You will find that the QL muscle is being trained during this set of exercises. You'll probably feel it most in the side to side part of the video. I'll put this on the list of my next videos!
@flowmovementtherapy2096 Жыл бұрын
I just uploaded the pelvic rotation video today and later this month will be both the QL and the glute med tutorials
@Pedro-ol1fr Жыл бұрын
@@flowmovementtherapy2096 thank you
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