Stop Sugar Cravings🔥Ultimate Dietitian's Blood Sugar Guide

Рет қаралды 2,873

Күн бұрын

Are you tired of constantly craving sugary snacks? If so, you're not alone. But the good news is, there are plenty of effective ways to overcome those cravings and live a healthier life. In this video, we'll explore 14 proven strategies for beating sugar addiction, from eating more protein and fiber to finding healthier substitutes for your favorite treats. You'll learn practical tips you can start using right away, and discover how to make healthy choices that satisfy your sweet tooth without sabotaging your health. Say goodbye to sugar cravings and hello to a healthier, happier you!
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0:00 - Overview
1:57 - Sugar Types
4:57 - Why Your Body Craves Sugar
6:28 - Excessive Sugar Intake
7:12 - Insufficient Sugar Intake
8:13 - Hidden Sugar Names
9:38 - Sugar Consumption Hack
11:26 - Recommended Daily Sugar Intake
13:05 - Sugar Addiction Solution
24:29 - Progress Check-In
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ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's KZfaq channel! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!
DISCLAIMERS
Not a substitute for medical advice - All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Trigger warning for those with eating disorder tendencies. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue providing free content! Visit our website to learn more www.thenourishcenter.com/faq
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Пікірлер: 27

@nourishcenter Жыл бұрын

Hey, Nourish Ones! I'm thrilled to share my first-ever lengthy video with you, jam-packed with as much valuable information as possible. If you found this video engaging, I have good news - we can delve deeper into this subject matter with a series of shorter videos, covering how to balance your blood sugar levels. Let me know if this piques your interest! Additionally, I've included the links to everything I mentioned in the video below. See you next week! 😄 🎉 Waitlist for the 30-Day Nourish Program - www.thenourishcenter.com/coaching (Doors Open In May!) 🎥 Check out our Sleep Video - kzfaq.info/get/bejne/hM5hfrdquMi3k58.html 🎥 Watch our Anxiety-reduction video - kzfaq.info/get/bejne/abSigaignpOvpoU.html

@AudreyDaley-yb3no Жыл бұрын

Thank God for you my dear blessings to you and your family 🌹🌹🙏🙏💕

@nourishcenter Жыл бұрын

Thank you so much for your kind words! It's truly a pleasure to be able to provide helpful information and support. Wishing you all the best and sending blessings to you and your loved ones as well! 🌺🌟🤗

@grannyarkue9199 Жыл бұрын

Walking in park with my dog every evening going well thanks

@nourishcenter Жыл бұрын

That's wonderful to hear! How has it been making you feel? Have you noticed any changes in your energy levels or mood? Keep up the good work and keep enjoying those walks with your furry friend!

@elwenatungol9140 Ай бұрын

Thanks, very informative video

@jackieg6704 Жыл бұрын

Great information! I am struggling in this area and appreciate the tips!

@nourishcenter Жыл бұрын

I totally understand, reducing sugar intake can be tricky. Please feel free to lean on this channel for support! I’ll do my best to respond every time you comment ❤️ Check the comments on all my previous videos and you’ll see evidence of this. Best of luck!!

@grannyarkue9199 Жыл бұрын

O yes feel bless comment and added walking 1.5miles 3x per week before going to Aberic exercises 65 years old blessings

@nourishcenter Жыл бұрын

Smart move! You can never go wrong with adding in some movement!

@debraraby4376 Жыл бұрын

Hi Shanon, I will write a proper comment tomorrow when I have a bit more time ( different country from you). However, another amazing and informative video, thank you! As for the habits, I have been a very good girl since I watched the video last week. Without fail every time I go to the bathroom or clean my teeth I recall my 4 S's (Smile, Stretch, Shake and remember Shanon's advice).

@nourishcenter Жыл бұрын

Thank you so much for your kind words, I really appreciate it! I'm glad to hear that you found the video informative and helpful in developing healthy habits. It's great to hear that you're incorporating the 4 S's into your daily routine, keep up the good work! Looking forward to reading your proper comment today. 😃

@debraraby4376 Жыл бұрын

@@nourishcenter Hi Shanon, thank you for all the valuable information and you presented it in an accessible and informative way. I liked that you give concrete numbers for your recommendations so that there is no ambiguity about what actually is too much sugar. I also think that the fact that you give dietary advice that is balanced and no food is demonised removes a lot of the guilt around food. It is important to me that advice is based in science and is safe, so you score a 10/10 there! The fact that you share that you occasional have sweet treats (without guilt) and the sky does not fall in is also so encouraging and relatable. I live in the UK and I am not sure if our labels are different to yours, for example a chocolate bar that I looked at today did not say 'added sugar' but after the carbohydrate number it had a separate category ' which sugars'. I think that the fact that you are passionate about helping people shines through in your videos. I am very grateful that your channel turned up in my feed and the amount that I have learnt from you (and started to implement) is a bit of a shock to me, but in a good way. I truly hope that this channel gets many more followers because it definitely deserves them. Thanks again.

@ceilwhiteside3938 7 ай бұрын

Good advice

@nourishcenter 5 ай бұрын

Glad it was helpful! Feel free to subscribe if you're enjoying what you see. Keep an eye out for our new video premiering this week! 🍏

@XxJiazuMiStarZxX Жыл бұрын

I've definitely noticed that walking can reduce the urge for sweet treats. My problem is finding FPF snacks that I actually enjoy or making healthier substitutions for certain foods i like.

@nourishcenter Жыл бұрын

Thanks for sharing your experience! Walking is not only a great way to improve physical health, but it can also help with cravings and reducing the desire for sugary snacks. I totally understand the struggle of finding satisfying snacks that are also healthy. 🤔🍎🥕🥒 Have you tried experimenting with different types of fruits, vegetables, nuts, or seeds? These can make great snack options and there are endless possibilities for tasty combinations. Keep up the great work on your health journey!

@grannyarkue9199 Жыл бұрын

Thanks for the snacks I eat carrots and cucumbers 4-5x per week will be added the others blessings

@nourishcenter Жыл бұрын

My pleasure! That’s wonderful :) good luck and I’ll see you here next week!

@AK-by4gp 5 ай бұрын

Hi Shannon. Youre great. Thanks for doing what you do. Can you pls make a video on fish oil supplements. Too contradictory info on youtube. Pls demystify this for us. Thank you!

@nourishcenter 5 ай бұрын

Sure! What questions and contradictions would you like me to address?

@grannyarkue9199 Жыл бұрын

Please give names of healthy snacks thanks

@nourishcenter Жыл бұрын

Sure!Here are some examples of snacks that have fiber, protein, and healthy fat: - Apple slices with almond butter - Raw veggies (carrots, bell peppers, cucumbers) with hummus - Greek yogurt with berries and chopped nuts - Hard-boiled eggs with avocado slices This just made me think of an idea to make a meal plan of just healthy snacks! Would you be interested in that, too?

@TreJ999 7 ай бұрын

❤Love your clear and positive approach to nutrition . I like the idea of the berry sauce on pancakes. I have reduced my sugar intake recently and I sleep better. I think sugar was keeping me up some. Thanks for your great videos!!

@grannyarkue9199 Жыл бұрын

👍