Pain is temporary but regret is permanent 😢😊

I Did This Experiment And Better Good Feeling 🙂

I Did This Experiment ❤️🥺

• Practice Low Stimulation (cooking, clean house, etc) • Sort your Sleep Cycle (sleep for 8-9 hours) • Practice Mind Wandering / Scatter FOCUS ( like walking without having phone,music... let your mind roam ) 1) Task is too stressing - breakdown in smaller chunks 2) Task is boring - practice low Stimulation 3) Too overwhelming (too many stuffs to do) - write to do list ,etc 4) Not sure why are you doing task - write why in detail 5) Nothing to do - Assign yourself challenging tasks

50% of the things in my life I learn from your contents Thank you for such vital content😇

00:00 - Experiment 03:07 - Hype Focused and Chris Bailey 04:43 - 4 Types Of Task 07:29 - Low Stimulation 10:17 - Increase Your Attentional Space 14:40 - Wandering Brain 17:05 - Summary 18:07 - End

Education is the most powerful weapon which you can use to change the world❤🎉

I did this experiment and feel good 👍

I did this experiment 😄 Thank you for this amazing content...really needed this 😊

Thank you Zeeshan. You are adding value to our life!!! It means a lot to us

I don't know how KZfaq know my problem and suggest me this video😮 It's actually what I want

I did this experiment!❤

We need to reduce our screen time to achieve low stimulus but we need to watch more videos to complete the challenge....wow💯

very informative video Focus on these points. May ALLAH ALMIGHTY helps us 1. Take Long breath for refreshment 2. Do boring things (study related videos, book reading ) 3. Attention Do one task at a time 4. sleep circle is very important 5. scattered focus (mindless activity for few minutes{No phone} ) 6. when feeling stressed break task into pieces 7. make list of distraction & worry topics 8. Use Diary and write your thoughts 9. why questioning 10. focus on meaningful & necessary activities

Risk is always better than regret 😌

Thanks, I've lately lost track of my goals and purpose. And that autopilot thing you mentioned I've observed I spend 80 percent of my day on autopilot mode. Hopefully I'd be able to overcome this in a month

Thanks bro i have not watching your videos for last 2 years and I am distracted and now I start watching again and feel very good

I did experience in first half and almost took 5 minutes to calm down and noted all point so when i attract towards unnecessary things then it will help...thanks million for this summary....

I know your videos are always long.... But you know what..... I can't skip it... 😅🤪 YOU ARE MY MOST FAVOURITE KZfaqR..... ❤

Bhut support hua bhaiya apki video se life chang krne me.

1. To have low stimulation : we have become addicted to short things. We have less patience and less focus because of our habits. To overcome : 1. Do boring tasks. Eg : counting letters in a paragraph, read books, do such tasks which need focus. 2. How to increase attention space? Sleep. Have a proper sleep cycle. Proper time. 3. The art of doing nothing : many great ideas come to mind when you're doing nothing. Eg : wash utensils, walk. 4. When do we get distract ourselves? I) feeling stressed : break your task into small chunks II) feeling bored : low simulation tasks III) overwhelmed : journal. IV) when we're confused : ask yourself why you're doing the task, is it meaningful? V) when we have nothing to do : follow a hobby, or make a plan

I did this experiment 😊😊😊 now i am feeling well 😊❤❤

bro mujhe ese trha ki video chahiye t thanku so much hum logo k lie ese videos bna ne k lie❤

Thanks a lot for this video...💜

I did this experiment And I feel good ❤️

Make a video on this Topic 1.Ramayan se khuch Life lesson bataye 2.Mahabharat se khuch life lesson bataye 3.LeaderShip Devlep kaise kare

Awsome man ...truly awesome........proud of u ....there was a need of this video

I did this experiment ❤

Hey u have exactly mentioned the points which even I think as unworthy , so I uninstalled instagram & face book .... Now I am doing digital marketing apart from my regular job .....thanks seeken for your valuable video... This is worth than a million dollar .......

I did this experiment♥️ All the best for your future seeken🔥

Finally got the solution of my problems 😊

This book will definitely impact every one

I did this expriment “It is hard enough to remember my opinions, 💯 without also remembering my reasons for them! 🌺🌷”

Superb video thxs sir❤❤❤❤

I did this experiment...🙂💜

Thank you so much for These kind of videos 😎🙏

Buddha also talks about 5 hindrances to meditation. They are forces in the mind that can hinder our ability to see clearly or to become concentrated. Which are similar to what the author wrote in this book. The hindrances are: 1) sensual desire (Unused attention space), 2) ill will (feeling stressed), 3) sloth and torpor (feeling bored), 4) anxiousness and worry( Overwhelmed with personal concerns), and 5) doubt( Confusion about work/task you are performing).

Kitne log hai jinhe poty krte wakt dher sare ideas aate hai 😂

I did this experiment, really I feel calmness and feeling motivate 👋❣️

i did this experiment, and yes i felt calmness

Achieve by yourself is most happiest feeling in the world

Thank you sir mn already focus par kam kar raha tha or kuch cheza mn na notic ke jo ap na batiyi or mn already mn un ko acha sa kar raha tha for example mn 10 sa 5 bja tak sota hu or muja acha feel hota h or mn acha sa focus kar pata hu apny goals par

Thank you so much... For this wonderful information....now a days reels and Short video addiction become...a big challenge and create lots of problem.... Even people don't want to talk peacefully with other person... In physical form... Front to front...... Unconsciously Mobile become a kind of Drug.... Heartily Thank you for..... Identity this problem and giving this wonderful solution and book summary.... KEEP IT UP....

I did the experiment, and it was nice 👍

Pain of DISCIPLINE > pain of REGRET...

📌very informative video , Good luck from 🇵🇰Pakistan 📌

Thanks 🙏🙏 sir India is a diverse country with a rich culture, and it's certainly possible to find honest and admirable people there, just as in any other country. Honesty is an important virtue, and it's always inspiring to see people who embody it in their actions and words. Is there anything else you would like to know or discuss about this topic?

Please keep uploading this type of vedio regularly....you are like digital illnesses doctor......

Yes bhaiya mene full video watch ki hai ye wali thanks

Is video ka intro mujhe kafi pasand aaya ❤ suchi me

Brother You are just amazing and your content is really worth full watching.....❣️❣️❣️

I did this experiment, Thank you for the video :)

Thanks for this you are absolutely great job 👏 keep going God bless you🤝👍 SubhanALLAH🤲🏻 alhamdulillah

Very amazing information ❤

My favourite tip was low stimulation which I'll improve by reading books 📚📚

Hype focused❤

Feeling stressed - break task in small parts feeling bored - low stimulation feeling overwhelmed - make worry list, task list, write down confused - ask why q unused attention space - challenging tasks

I did this Experiment

Hello sir! I have a question, please answer it😊 I have using White Noise while working where high focus is required. So according to you is it okay or shall I avoid it? And thank you for these amazing videos and book summary ❤

Hyper focus sy bas aap ki video dekh patay hain😊

I did this experiment

I did this ❤

Thank you ❤ I don't know how you know that this was same happening with me 😮

Moral of the topic: Take Action 😅😅

I did this experiment😊

I Did This Experiment

Here i want to share my real story,im a 2nd year mbbs student and during my entire entrance preparatory duration when i was studying 13-14-15 hours daily but in parts like i was studying 45 minutes with full concentration and the remaining 15minutes of one hour i was always trying to scattered my concentration from studies and was doing push ups or making tea or frying chips for myself,or wasting time in bathroom which now the auther said it is the scattering of attention now i came to know that how naturally i was doing with out reading or listening auther chris bailey book or summary.the only thing is that when ever we are on our maximum attention then the whole character written books are naturally transfered to our minds but for that u have to focus just on yourself to make ourselfs better day by day,❤❤❤❤ thanks

You are such an amazing content creator. I feel happy when I watch your video. It gives many ideas productive things❤

I did it these experiment 🎉❤

Yeah bro, thanks for guiding us and sharing all your learnings, really salute

I did this experiment and I feel relax 😊

I did this experiment 🔥 Thank you skkeeken bhai ⭐

Thanks for amazing Content🔥

Basically he explained the hyperfocus book.

thanks .

Next level 💯💯

Great explanation. Thank you buddy.

I did this experiment 🙌

Yes I did

Moral of ther story:- jo kuch nahi karte wo kamal karte hai..

Thank you Bhai ❤🥰 i appreciate your research and it solved our youth problems.

Thanks bhai

I done this experiment ❤

Thank u seeken ❤

Never Give Up Seeken Content... 😊

I did this experiment...❤

2:00 true, Attention is most valuable, mere dost usko bachake aage badh rahe aur mai fake news me fasa rahta hoon 😂😂 6:05 ohh , studying is attractive work and also product i've 6:53 True, Autopilotpe 40℅ time most log hote hai Overstimulation se bachna is solution and for that you need to do loa stimulation deep work jo attractive nahi hoya hota 8:10 Attention span increase as those are low stimulation work 9:05 boring works very important to do 10:30 11:30 😮😮😮😮 ohh my Allah I ignored this for 4 yrs sleep enough ie , 7-8 hrs sleep very important because end 2 hrs sleep provides you REM sleep If you sleep continuously just 6 hrs jisse aapko rem sleep nahi milti jisse aapka mental functioning bahut jyada lower kar sakti hai 12:30 "Ths art of doing nothing makes your mind creative " 14:40 "feeling stressed points 5 see"

Escape Matrix ❤️‍🩹

Very Powerful content Creator 😮😮

I Did this experiment

stim simulation try to doing boring work sleep 7-8 hours scattered focus- find time slots when doing nothing 5 condition when you can't focus when stressed when bored when you can't thing what to do in life

I did this❤❤❤

Its a Real Truth current Generation game is Attention Thank Brother

I did the experiment

4 dabe bnao , 1 boring things jaan buch ke karo 2 attention space :- sleep 6-7 hrs((rem sleep)) 3.scatter focus mode-mindless activity 4.feeling stress - deal break down work 5.deeling with thinking :- distraction list 6:- maine kyu mbbs karna chahta hu 7:- jab kuch kaam nhi hota

Good work 🎉🎉

Keep it up ❤❤❤

First

I did this experiment!

"ART OF DOING NOTHING"----5 ⭐ STAR promotion