STORE BOUGHT FOOT INSOLES VS CUSTOM ORTHOTICS...WORTH IT??? FOOT HEALTH MONTH 2018 #12

Рет қаралды 226,835

6 жыл бұрын

Hi! My name is Jonathan and I am a Chiropodist (Foot Specialist) in Toronto, Canada.
May is 'Foot Health Month' in Canada and I am going to try to use this month to give you guys as much advice and information about how to keep your feet healthy.
FOOT HEALTH MONTH 2018 #12
Suffering from foot discomfort and considering to buy an over-the-counter (OTC) insole? Not sure if they will help? Unsure if a custom orthotic is the better solution for you?
Today we go over the differences between several OTC insoles and how they compare to a custom-made orthotic.
Love,
The Toe Bro
PS...Interested in the products you saw in the video? Check out the links below!!!
---OVER THE COUNTER INSOLES---
Dr. Scholl's Massaging Gel Insoles
amzn.to/2GfXUoN
Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis
amzn.to/2jV8R6o
Superfeet GREEN Full Length Insole, Green
amzn.to/2IF1vC9
Powerstep Original Orthotics Insole
amzn.to/2II3XYu
WANT TO LEARN MORE FROM THE TOEBRO IN PERSON?!
******TOEBRO FOOT CARE 101 SEMINAR IN TORONTO, CANADA JUNE 9 2018******
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---- Gear Used In This Video ----
Camera - Sony DSC-RX100 amzn.to/2CBcxSr
Tripod - Mactream PT55 Travel Camera Tripod amzn.to/2CCjF0S
This video may contain podiatric surgical and/or procedural content. The content seen in this video is provided only for medical education purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Пікірлер: 346

@malirabbit6228 5 жыл бұрын

Both my son and I work on our feet all day! I have sent this video to him! Thank you so much, Jonathan! Bless you!

@stms4411 4 жыл бұрын

Excellent review without being too critical of over the counter options. Really appreciate it!

@deehorace6680 6 жыл бұрын

I remember a guy in my 5th grade class that wore blue gel like pads in his shoes for his feet spurs. I remember thinking he had splinters in his feet when he told us about his spurs. Fabulous informative video Toe Bro :)

@gzrguy 5 жыл бұрын

Another great instructive video! You have a marvelous gift of teaching, Toe Bro! Thanks for sharing it with us!

@reniapeters 11 ай бұрын

Great info, Jonathan! You’re a great speaker and teacher for us Toes!

@brendalynnmccoy1837 6 жыл бұрын

I used to suffer from plantar fasciitis and went to numerous doctors who just wanted to do surgery on me. I was in a lot of pain one night and went to an urgent care and that PA there tell me to go to Walgreens and get the Walgreens brand insoles for plantar fasciitis. I did it she said it's been almost 2 years and I've never had pain since! sometimes what works for one doesn't work for another but in my case this did the trick!! Love your informative videos thank you for your time that you devote to your followers.

@timothymelvin3824 5 жыл бұрын

Freeze a bottle if water, and at the roll it under your feet. Rest the part of the foot that's in pain on the ice, and OMG!!!!!! IT WORKS!!!

@peacebestillgaming3073 4 жыл бұрын

@@timothymelvin3824 this only covers up the pain signals, it doesnt do anything to the cause of the pain. similar to taking drugs without using drugs

@peacebestillgaming3073 4 жыл бұрын

doctors are incentivized to suggest more expensive stuff , but plantar fascitis has many causes which should be the basis for treatment. most common causes for it is the weight of the person, if the plantar fascia can't handle providing support to the weight, youll overstretch it and cause pain. another cause is activity or overwork/overuse, relieving it by the obvious- reduction of the work, adding rest to let it recover. and another is your footwear, basically shoes that have arch support, proper cushioning and repositioning the foot in an arched position that doesn't allow much "give" so that the fascia doesn't get overstretched, this however again doesn't prevent other problems from following, EX knee pain musclular and postural problems. kyphosis, lordosis, scoliosis, arthritis (osteo).

@radiogoodguy6287 4 жыл бұрын

Your video is quite informative. Good product comparisons. You're quite entertaining in presenting your video. Thanks!

@claudiamiller7730 2 жыл бұрын

Complaint 1: why don’t ANY running/cross training/sneaker style shoes have even minimal arch support? Just a little bit, even? Complaint 2: why are nearly all running/cross training sneaker style shoes made from so much soft mesh fabric that offers NO upper foot support…causing a LOT more pronation to occur? This crap makes me crazy….particularly because the Columbia Birki shoe I’ve been wearing for 8 years have been discontinued. I have bought and returned so many shoes in the past 6 months I could cry….

@susancontreras2536 4 жыл бұрын

Finally a straight forward information. Thank you ToeBro

@lydiamariabauza9638 6 жыл бұрын

Soy la primera WOW! Me encanta todos los temas que tocas . Me voy a comprar los Adidas this coming Saturday . Cuídense besos y bendiciones!

@wenlau7204 6 жыл бұрын

Great information! I know what to look for now. I'm going to try OTC before seeing if I need more.

@jermainejones54 4 жыл бұрын

Thank you brother for being so thro... I really do appreciate it...u just gained another subscriber 👍💯

@ejswbradshaw1 3 жыл бұрын

great video, It really helps me understand the differences

@glendabracamonte720 6 жыл бұрын

Thanks jonathan for the info. Always watching your videos.

@reneedunbar8863 6 жыл бұрын

Thank you Toe Bro, my podiatrist made some custom orthotics for my flat feet👍👍

@kevlinville 6 жыл бұрын

Awesome information Jonathan. Can't wait to use this video in my training with my staff. I have 2 pairs of work shoes & insoles, I alternate them every other day. I remove the insoles so they can dry out freshen up and have a chance to recover. I was in physical therapy a few years ago with a knee injury and they covered foot care, shoes and insole orthotics. Super beneficial!

@anahuynh488 5 жыл бұрын

Great video! Very informative and easy to follow along. Funny too lol. Thank you Toe Bro :)

@jenniferharton6383 6 жыл бұрын

Your doing great toe bro! Half way there. Maybe you could show us some daily exercises to do to help or some that we can do while we are in bed waking up or when we are getting ready for bed laying down. Still enjoying the daily videos. Keep up the great work. See ya tomorrow.

@BodyFixExercises 2 жыл бұрын

Very well explained, Jonathan.

@darniataylor7749 6 жыл бұрын

Very timely video! We're going this weekend to look at insoles for my daughter's marching shoes, now I know what to look for! Tfs

@darniataylor7749 6 жыл бұрын

Can't see your reply. 😢

@juavnie6922 5 жыл бұрын

go buy footprint insole for your daughter

@ajnasu5099 5 жыл бұрын

There are several components to plantar foot treatment. One resource I discovered that succeeds in merging these is the Natural Foot Wizard (check it out on google) definately the most helpful remedy i've seen.Check out all the super info .

@Ashestoashespetcrematory 5 жыл бұрын

Excellent information thank you for sharing and educating us.

@alenas514 6 жыл бұрын

very great info I learned a lot. but I must say I do miss a procedure video. but these are pretty awesome

@jasonleedham5678 5 жыл бұрын

Interesting video, thanks. I have plantar fasciitis and a friend (who makes high end orthotics) recommended wearing good cushioned running shoes, these have a little extra arch support, and combined with some over the counter orthotics have made walking my dog a pleasure again, but I had to try three insoles and four pairs of trainers to get it right (going to a pro may have been cheaper....

@enufots4621 5 жыл бұрын

Very good information. The visual of each type of insole really helps to see the difference. Any suggestions if you have peroneal tendonitis on the outer edges of the foot? I guessing then I do not want too much of an arch support because there'll more pressure on the peroneal tendon right? Thanks!

@ivyteacherwilson 3 жыл бұрын

This is a very informative video! Thank you.

@dbkayw 6 жыл бұрын

I would like to make a suggestion for a video discussing not wearing worn out shoes. I had a foot specialist explain how wearing shoes that are broken down can contribute to foot pain and disorders. Many people think that old shoes are better.

@deanli5793 6 жыл бұрын

Fantastic description Jonathon. I’ve got pretty flat feet and have had custom orthotics with metatarsal support for over 20 years. Wish I’d had them as a kid to prevent the knee damage I’ve suffered. Got my daughter into orthotics as a teenager so I hope her knees last longer!

@Grimmarox 6 жыл бұрын

deanli i had to wear the ugliest shoes as a kid because of flat feet. I would cry every time it was time for school shopping 😢

@deanli5793 6 жыл бұрын

Denise Rawls funny how those things stick with you isn’t it! My parents had to buy the most expensive school shoes for me to get the widest ones. They had 3 other kids to kit out so they did remind me every time 😕

@Grimmarox 6 жыл бұрын

deanli even today I am limited to what I can wear because of bunions, plantar fasciitis, bone spurs. It's like why did I wear the ugliest shoes only to have to be limited in my adult life.😢

@deanli5793 6 жыл бұрын

Denise Rawls 😢😢 sorry to hear that Denise.

@julesjules1565 6 жыл бұрын

Thank you. I really appreciate all the information. You are very kind. :)

@tobicorey660 6 жыл бұрын

I had to start wearing arches since I was 11 yrs old. I am 40 now. I have to use custom supports. When I need a new pair it's torture breaking in new ones but I would be is so much pain without them. So grateful for them!!!

@Grimmarox 6 жыл бұрын

Tobi Corey did you have flat feet?

@tobicorey660 6 жыл бұрын

Denise Rawls yes I do.

@Grimmarox 6 жыл бұрын

Feel your pain

@tobicorey660 6 жыл бұрын

Denise Rawls sorry not very fun thing to have in common!!!

@formeitwastuesday.1515 5 жыл бұрын

Look up Poeple with flatfeet that walk barefoot more often. Moste shoes have an unnatural shape and are bad for heavy people, wide feet, and flat footed people.

@rondail5675 3 жыл бұрын

Thank you for showing the different levels/types.

@jemimabrown5041 6 жыл бұрын

Superb video was so intent on taking all this in while I'm having lunch in bonnie Sctland peeling an orange, and it's splattered all over my laptop !!!!. The power of the Toe Bro I believe he's starting to hypnotize us all xx

@lauriefuller5229 4 жыл бұрын

Love your video's what would you recomend for pain in top of the foot. I also suffer from plantar fasciitis. Thank you look foward to more video's.

@marianadelgado4686 3 жыл бұрын

Great Video!! thank you so much for sharing this information

@dcnunez100 6 жыл бұрын

So informative! Thank you ToeBro!

@NychelleStephens 6 жыл бұрын

Thank you for the information. My feet are okay but good to know for later or for others.

@dizzyk54 6 жыл бұрын

Great video! Thanks! This makes me understand why some of my insoles are good and some don't work! *smiles* .....Vicki Could you, or have you discussed neuromas? Foot support and treatment. Thanks

@b3d3g69 Жыл бұрын

A nice explanation... Very well done!

@abbey9477 6 жыл бұрын

I don't know if this is weird or not but I have watched every single one of your videos 😂 I am a Toe Bro maniac 😂 anyways keep up the good stuff!

@TheWildernessEnthusiast 4 жыл бұрын

hello person - Have you seen your display photo? Yes, it’s weird.

@hanskazan7403 3 жыл бұрын

weirdo

@abbey9477 3 жыл бұрын

@@TheWildernessEnthusiast bruh it's Kermit. That's not weird

@haikudragon1002 3 жыл бұрын

🤣🤣🤣 understandable, don't listen to negative comments his videos r awesome.

@valeriepalmquist2597 6 жыл бұрын

Yes! I really believe custom are better. They were $500 here, and a huge expense for me, but they are life changing! Walking is easier, work is easier and they even made a difference in my knees. Quality Vs quantity.

@STZNCCTX 6 жыл бұрын

I agree over the counter never work for me. I always do custom.

@dawnmason9558 6 жыл бұрын

Valerie Palmquist We are fairly lucky here most Orthotics are free via NHS

@valeriepalmquist2597 6 жыл бұрын

Dawn Mason that's great!

@sueschultz9358 6 жыл бұрын

I have custom orthotics too but since I always wear birkies.... well they don't work with sandals. Lol

@ar-gm5on 6 жыл бұрын

Sue Schultz there are a lot of sandal makers that have removable isolés should you decide to switch sandals

@maryburgis5295 3 жыл бұрын

You rock thankyou. Wish I still lived in Ontario I'd be visiting you

@davidclark6694 2 жыл бұрын

I recently watched a video of a guy who used an over the counter insole. He customized it to his own feet by making a silicon mold in which he added it to the insole. It formed to his own foot and filled in the difference. It ended costing the price of the insole plus roughly 10 dollars for supplies.

@SpanglishVlog 2 жыл бұрын

What’s the link

@lauraa.g.bracken1764 Жыл бұрын

Can you tell me what the materials were?

@davidclark6694 Жыл бұрын

@@lauraa.g.bracken1764 silicon and glycerin

@gloriapaddock4618 6 жыл бұрын

Great video. Thank you.

@EliteCaca 5 жыл бұрын

Which is good for standing/walking for 8 hours? At the end of my shift my front/heels hurt bad 😞

@bearslovebug 6 жыл бұрын

Awsome video very informative

@stephanietautolo6486 6 жыл бұрын

You are awesome Jonathan!!!!!!

@normafernandez5217 Жыл бұрын

Thank you for your honesty. ❤️

@mamm7223 3 жыл бұрын

Thank you so much for this information!

@eliteefy8510 5 жыл бұрын

I play lacrosse, and after every practice or game, my heel hurts really bad. What should I do?

@olgaharris7823 6 жыл бұрын

Very informative love it! What about aging feet...and nail care how do we reduce the chance of getting nail fungus or thickened toe nails? Would love to see any of these topics explained...thanks!

@nickinface 4 жыл бұрын

@synthia8703 4 жыл бұрын

Love Powerstep insoles! They make my feet feel so much better!

@bradleyhollon6085 5 жыл бұрын

I started using the dollar store ones and my right knee the next day feels like its shot. alot of pain had to compression wrap it it is still sketchy to walk I've spent years working in warehouses on my feet on concrete I don't know what happened

@lisagabrielcich490 4 жыл бұрын

I had custom made orthopedic insoles made about 30 years ago. They weren't too expensive and cured my bone spurs.

@aliciahackett4945 3 жыл бұрын

Nice brake down. I’m wondering if otc orthotics would work for me when I have a very small foot, size 6.

@hlobend2111 3 жыл бұрын

Great Presentation !

@karlatorres9938 5 жыл бұрын

New subscriber thanks I'll try first the otc dr sholls machine. Hopefully helps w my left foot pain heel area I don't have extended health benefits for a custom made one Greetings from Vancouver Canada 👍👍👍

@simonalyneenderz3247 6 жыл бұрын

Jonathan, what do you think of footlevelers and incredisocks? Thank you!!

@ronaldmiller2740 2 жыл бұрын

THANKS DOC... THE OTHER ARCH SUPPORTERS YOU SHOWED DID NOT WORK FOR ME TO SOFT THE SUPPER FEET ARE TO HARD TO.I AM WEARING POWER STEP FOR MY HIGH ARCHES I GET P.F. AT TIMES WORKING AS A NURSE ...

@kristilicea1472 6 жыл бұрын

What would you recommend for someone who has neuropathy who can't have any arch support due to it causing more pressure and pain on the outer foot

@kepler-442b4 4 жыл бұрын

Wouu!, buena información sobre plantillas, algunas de ellas he usado son famosas, pero creo que si son a medida son perfectas ....( si la puedes pagar claro!!! ) hmmm . :)

@OtavioRios. Жыл бұрын

Definitely interested in what you think of foot print insoles game changer custom orthotics.

@Rucky888 4 жыл бұрын

Great review, thanks

@danielbengurion3945 5 жыл бұрын

I'm a heavy set person with flat wide feet and fallen arches..... I'm looking for a specific kind of insole support that can push my "nub" of a fallen arch inwards so it won't look like it's squishing outwards of the shoes I wear.

@patriciagelenaw6235 6 жыл бұрын

I was going to ask you what my son could get for his flat feet , but look what I learned about today!!!!!!!!!!!!!😉😉 Nice job (as always 😀)!!!!!!!

@rjlbex1968 6 жыл бұрын

If he is very young he might not need them, children naturally have flat feet. The arches develop with age. Take him to a foot specialist if he is very young, you dont want him wearing them unnecessarily.

@stickgs 4 жыл бұрын

Can you recommend an over the counter insert that would be more rigid, yet still soft and comfy?

@stefpix 5 жыл бұрын

What do you think of Currex insoles? They seem great. At 50 USD they are pricier than dr Scholl's. They come in flat / medium / high arch versions. They seem better than the green feet ones. Great video, so clear and valuable.

@JonathanGrandt 5 жыл бұрын

I have the second dr scholls insole he shows. It is decent. Not incredible but it’s helpful.

@terrymunn1224 4 жыл бұрын

do you know of any over the counter or off the shelf insoles or orthodics with built in metatarsal pads I have customs but they are killing my feet and ive had them adjusted and they are also had as a rock.Thanks Terry From Newbrunswick

@sherryselliers2075 4 жыл бұрын

I agree with custom made insoles. I didn’t get relief from foot pain until I had custom insoles maid and it was worth every penny!

@jaybeizu80 3 жыл бұрын

Where did you buy them from, I get mad pain at work and I’m having trouble finding someone I can trust

@Annette1965 6 жыл бұрын

I would love too get custom made ones but can’t afford 500.00. I am going too look into getting a pair for my shoes that I thought the arch support was high enough. I put my finger inside the shoe and the support didn’t even come close to my arch. They are expensive shoes too. I got a great gift from my daughter for Mother’s Day, a box full of foot care stuff! 😂 I told her that I’ve been watching all of your May videos on education on feet and trying to do better with them. I loved the gift! Have a great day 🙋🏼

@sharonwalia4162 6 жыл бұрын

Annette White If your feet are treated right so is your back. It will lessen back and hip pains if your feet are ins good shoes and support.

@juavnie6922 5 жыл бұрын

do some research about footprint insole

@twobanger21 3 жыл бұрын

One thing that is often overlooked is the shoe you are wearing. Some shoes are almost flat on the inside while some have some support. I have several different orthotics and I use them to fit the shoe.

@ryanhosiassohn7176 6 жыл бұрын

What thickness padding do you use for your custom Orthotics ?

@podman1935 3 жыл бұрын

Hi from an anatomical perspective the muscles around the foot are not designed to support the foot arch. A foot that is pronating to the point there are symptoms in the foot ankle knee hip and back, a bespoke orthoses may seem expensive but in the long term worth the pain relief Would you buy off the shelf glasses if still getting headaches from poor prescription glasses? Bottom line yes some feet are ok with off the shelf but patients I see definitely need bespoke foot orthoses (uk based)

@Sirspendersholdenuppdepanse 5 жыл бұрын

Late to the party but I use the second insoles shown and they are actually really good for work. Enough support that my back and arches don't hurt and breathable enough that my feet aren't stinky after 8 hours in leather shoes. That said I'm only about 120lbs so I don't know how well they'd work for heavier people

@RekkaKien3 3 жыл бұрын

are any of these good for running too? i mean high impact running/sprinting.

@robertdavis3433 4 жыл бұрын

I bought an over the counter insole for $40. It did support me better. Ur right it was not a perfect fit, but it felt more supportive. Going from 40 to 500 is a big stretch. 200 to 300 would be more like it. Inflation? Liked ur video. I bought the goodfeet brand.

@alejandrotroetsch9715 Жыл бұрын

Doctor I have a question ..I wear size 14. And I have Mortons toe . Therefore I have capsulitis, I need to find an orthodits the helps to switch the loud and pressure from second toe . metatarsal to the big toe and arch .any recommendations thanks doctor

@kilowellness560 4 жыл бұрын

what about if there is ongoing pain on top of the foot and beneath the arch and heel and just discomfort allover especially when walking, does that mean a custom orthotic will solve my problem ? and also does custom orthotics is custom made shoes or just insoles? much thanks)

@Frank020 4 жыл бұрын

What's best for hyper hydrosis and calluses on baby toe, plnatar faciatits front. Do I need shoes, or these insoles good enough?

@nikvret9544 10 ай бұрын

I am a runner with high arch, , whats the difference if my arch is supported or not when i run and my forefoot touches first the ground?

@Highs009 6 жыл бұрын

What do you think about Vibrant five fingers?

@bashirshah3830 2 жыл бұрын

Doc,wht will You recommend Best Support for High Arch wth Plantar Fasciitis pain n also for Running??

@BreeCrutch 4 жыл бұрын

🗣Powerstep (blue) IS THE TRUTH!! I wore them to train for half marathon. Like running on clouds!

@ryanhosiassohn7176 6 жыл бұрын

So, Ive been wearing Orthotics for years now, But it seems if the padding is to thick it irritates the ball of my foot and big toe joint and triggers gout. Anyone else had this issue ? Or perhaps suggestions ? I'm going back to get him to thin it down. Also I'm extremley flat footed like a duck lol.

@MikeleKonstantyFiedorowiczIV 5 жыл бұрын

when i go outside i put insole from my old reebok maded for running, comfort is really great, worth to give custom insoles

@krishika.gr8world 5 жыл бұрын

I am using Plantar fasciitis insoles , but I got more heel pain after using this with in one day , is it ok , can I use or not, please let me know

@elvymiles5681 5 жыл бұрын

I love all of your videos, yes I am a Toe Bro junkie. But this inner sole video is very informative. I do have a question though. Can you recommend an inner sole for diabetic feet? I have real bad neuropathy. What can I put in my shoe? Thank you Jonathan......

@Orlanzepol123 4 жыл бұрын

Thank you for being so unbiase. You usually don’t see that. They usually try to influence you into purchasing their product.

@David-1216 4 жыл бұрын

Would you recommend the insite precision insole for basketball?

@cinnamonsugartoast1428 4 жыл бұрын

Whenever I get my orthotics done they paper mache my feat? Idk but I moved and now I need to get a new orthotic dude cause I haven’t gotten new ones in like 4 years I think and I’m a child so it’s way to small

@idaguerra2228 6 жыл бұрын

what about over pronation feet ? do they also make coustom orthotics for us ? i love to dance , dance , dance, all kinds of music and i am a granny i am 66 . LIKE WOW !!!! i can dance 4 songs straight with no stop !!!! but i over pronate and can only wear 2 inch wedge heels . is there help for us too ?

@Hondurez7 2 жыл бұрын

any combat boot insoles? I play airsoft and I do a lot of walking sprinting and running while carrying 8 pounds of gear plus a 5-10 pound rifle.

@karenyoung4260 6 жыл бұрын

I’ve used Powersteps and they worked well, but my arches are so high that I had to go to custom arch supports.

@chavarithmounlath4284 6 жыл бұрын

Hey toe bro loving the vids! Could you make some on bunions, diabetic foot complications and maybe gout? Would love to watch them

@TheToeBro 6 жыл бұрын

I have it on my video list. Great minds think alike!

@user-dw6kx4nl2z 6 жыл бұрын

You made a statement that you don't watch your comments much and that makes me not want to comment at all. I'm saying Thank You today because you have helped me find something that my husband can afford to help his foot and leg pain. We could never afford the one you make special. But we can afford the Dr. Scholl's product. Thank You again and I hope you take the time for us small people and read what we are saying. Sincerely, M.

@TheToeBro 6 жыл бұрын

You have to remember that people who create videos are human too. I receive sometimes over a thousand comments per video and it can be overwhelming to answer or read even ten percent of the responses from my viewers. I am really happy to see that you learned some helpful advice from my video. I hope your toes will be happy again! :)

@carrjeep7538 5 жыл бұрын

What are your thoughts on the heat moldable insoles on the market?

@idasaenz1545 4 жыл бұрын

I have high arches with a bunion on my right foot they are narrow and I supinate all insoles never work and I become unbalanced and want to fall. Helppp

@ianflem6489 5 жыл бұрын

Thanks...I need this review.

@Changesonemack Жыл бұрын

I have an insole misfit island for dozens and dozens of pairs of new, old different, same, insoles; even insoles from older discarded shoes that was thought to be worthy. Some better than others, but none the perfect fit. I’m thinking hard about going for some custom cast orthotics.

@hayfaramos5464 6 жыл бұрын

How did you get the green & yellow bracelet? Like I know exactly what it is but like, you’re not cuban (many follow the religion there) so I am curious