Strength Coach Reacts To Crosby's Training 🏒

Рет қаралды 161,119

Күн бұрын

An inside look at how one of the NHL greats trains to perform at an elite level in the NHL.
🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-s...
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Coach Dan reacts to a training compilation of Sidney Crosby training with Nathan MacKinnon and their trainer Andy O'Brien, who is known as one of the best hockey trainers out there.
Throughout the video, you'll see what it takes to become a superstar hockey player and then Coach Dan will show you a workout using exercises that Crosby was performing in the video.
Here's the full workout:
WARM-UP
A1: Lateral Squat Step x 8 per side
A2: Bird Dog x 8 per side
A3: BW Overhead Good Mornings x 8
A4: Reverse Lunge Into Russian Step Up x 8 per side
A5: Rollover Push Up x 4 per side
A6: A-Skips x 15 per side
*Complete one set of each exercise in one continuous circuit.
THE WORKOUT
A1: Lateral Figure 8’s Around Cones x 20 secs
A2: 7-Dot Drill x 20 secs
*Rest 60 secs in between sets and repeat for 3 rounds.
B: Crossover (5yds) into sprint uphill (10yds): 6 x 1
*Rest 90 secs in between sets. Repeat for 6 rounds.
C1: Vertical Jumps: 6 x 3
C2: 45-Degree Crossover Uphill (10yds): 6 x 1/side
*Rest 30 secs in between exercises, and 60 secs in between sets. Repeat for 6 rounds.
COOLDOWN
A: Butt Kicks Uphill x 20yds
B: Lunges With Reach x 4 per side
C: 90/90 Hip Switches x 8 per side
D: Deep Breathing For Two Minutes
*Complete one set of each exercise in a slow, technical manner.
0:00 - Reaction
14:37 - Crosby Workout
18:00 - Gift
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Пікірлер: 136

@ZomBiE519_ 2 жыл бұрын

Has anyone else been a class act like Sid? Never been in trouble off the ice. He's one of the few perfect athletes ever. So rare in his generation.

@jamesterakazis6624 2 жыл бұрын

Jean Ratelle

@miikaIS 2 жыл бұрын

Maybe rare, but through the years there has been many others, of course. Other sports have their own guys, few super class act athletes that come to mind quickly in hockey: Teemu Selänne, Nick Lidström, Joe Sakic, Shane Doan. And of course there are many others

@ccAshercc 2 жыл бұрын

So rare in any generation. He's a once in a multi-generation player

@joshw604 2 жыл бұрын

The sedins. People hate on them for not being tough but they're definitely professionals on and off the ice. Listen to Brian Burke or torts talk about them

@jamesterakazis6624 2 жыл бұрын

@Johnny Z'Salt Jeremy Roenick is the KING OF TAKING A PUCK TO THE FACE !!

@fletchlives8517 3 жыл бұрын

I love sid's work ethic. He pushes himself to the limits. Thank for making this video. Great job as always

@trvman1 2 жыл бұрын

One thing that never seems to be addressed. Can OVER TRAINING lead to MORE injuries? I mean, being 34 years of age and been playing hockey as long as he has, the body can only take so much. Would be interesting to see what would happen if you took two 30 year old players who play same position and get about the same amount of ice time and one does "hard" training and one does "significant" training if there would be any difference in injuries.

@Whitesquall123 3 жыл бұрын

When you train with the best, you become the best. When you have two of the best training together, that redefines what "the best" is.

@nseifner 3 жыл бұрын

MacKinnon and Crosby both STUDS, something must be working. 🤷‍♂️

@martyvenida 2 жыл бұрын

It's that Nova Scotia air 👌🏼

@Bixll09 3 жыл бұрын

2 of the top players on the planet, From right here in Nova Scotia.

@getothechoppa114 3 жыл бұрын

Salute from fredericton! Love both of these guys🖖

@opendevnet 3 жыл бұрын

Liked when Andy said hockey players need to be "every athlete lumped into one" 14:25. It's a power sport, an agility sport, a fast thinking sport & when someone does a 4-5 minute shift in the 3rd period, game 7, round 3 - athletic endurance is on display.

@klauskarlkraus 2 жыл бұрын

No one absolutely no one does 4-5 minute shifts...

@lancemilliken9078 2 жыл бұрын

@@klauskarlkraus thank you, was thinking the same

@joefitzgerald1697 2 жыл бұрын

@@klauskarlkraus Ovi lmao

@m1j4s 2 жыл бұрын

Maybe a D man, with no other offensive Ds... and on a 5 minute major PP. Lol

@BrandonIslander 9 ай бұрын

Scientifically proven in hockey, after 45 seconds performance drops significantly. The best can hang in there longer bc of higher skill, endurance, etc. But 5 mins does not happen. The coach would physically pull him off the ice after half that lol

@hockeytraining 3 жыл бұрын

🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-speed-package 🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: www.hockeytraining.com/osd21-system/

@michaellabella5913 3 жыл бұрын

Sid is such a beast

@samcarrier821 3 жыл бұрын

This video is original! I love it keep em coming.

@witsend177 2 жыл бұрын

You are very well spoken and it was great to listen to your take. Great video, cheers

@hockeytraining 2 жыл бұрын

Thank you! Cheers!

@hockeyhighlights01 2 жыл бұрын

Sidney doing summersaults --- concussion history --- dizziness was part of his recovery I'm sure. Might not be a technical hockey move, but perhaps it's part of his training because he's still unsure of his concussion history coming back to haunt him. This may help him feel confident that his mind is not going to be hurt if he plays at full speed

@philipmcauley 3 жыл бұрын

So you’re telling me if Phil Kessel didn’t eat cheeseburgers and hotdogs all summer he would be the best player in the league?

@haraldgucci3887 3 жыл бұрын

Phil is the best in the league

@josiahbell2441 3 жыл бұрын

The hot dogs got him this far and made him who he is today

@adamrichmond6348 3 жыл бұрын

Phil is powered by hot dogs! Without them he would be in the coast ;op

@seal.2303 3 жыл бұрын

I’d choose the life of Phil over his summersault sprinting peers any day. These guys be busting their ass off running up hills all summer while Phil is wolfing down a pulled pork sandwich and a Diet Coke at the golf course after a long day of driving around his cart

@burntcheeseburger796 3 жыл бұрын

Yup

@HippieP629 3 жыл бұрын

"...show me your schedule."

@hockeytraining 3 жыл бұрын

🙏👊

@thecount1001 3 жыл бұрын

love this stuff guys. i hate standard running, but this kind of stuff is actually fun. have your speed training package, rings and ladder and look forward to busting it out this summer. as an older player in his 50's, this stuff is key to continuing to enjoy the game.

@hockeytraining 3 жыл бұрын

Awesome, let's go!!

@steve8803 3 жыл бұрын

Crosby, MacKinnon, Marchand pretty stellar talent out of NS!

@BoobeliciousMan 2 жыл бұрын

also Ryan Graves !

@shanielcabral 3 жыл бұрын

Their legs are massive lmaoo

@MV-rt4hy 2 жыл бұрын

tree trunks

@ebroydell 2 жыл бұрын

Imagine those two playing together, hockey dream.

@GreenGrassInc Жыл бұрын

summersault sprint is likely to be mimicking falling on the ice randomly and then getting up and skating full speed to get back into the play?

@brandonrockwell8269 3 жыл бұрын

The Facility they are training at the beginning is the BMO indoor soccer fields in Halifax

@Sportbyscience-zr8yz 2 жыл бұрын

very interesting to make video Mcdavid workout!!!!

@soul76can 3 жыл бұрын

I feel that a lot of guys in the NHL simply rely on their innate talent. Whereas guys like Sid, continue to find that drive to push boundaries, even in the off season. As a hockey fan who never really like Sid, to be honest, I can respect this part of his character and game This is also what makes him so good and as mentioned, able to continue to thrive into his 30s.

@MV-rt4hy 2 жыл бұрын

pretty sure post NHLers work hard lol

@thecount1001 3 жыл бұрын

i see Kevin is wearing proper footwear for this kind of hard core field training. real risk of a quick slip out or ankle roll in regular running shoes. smart.

@The1DeadlyGamer Жыл бұрын

My thought for sumersalt sprints is getting up off the ground fast. In the NHL hitting is legal, so they learn how to go down safely and get up fast. Just my thought tho

@zaritiez8851 3 жыл бұрын

God I wish I could train like this but my knees say otherwise haha

@bobbylolimg1928 2 жыл бұрын

Kudos to Andy O'Brian

@rockybalboagaralhaoitalian4592 2 жыл бұрын

Great video Next you gonna tell us water is wet?

@og2tone9o15 2 жыл бұрын

Nate is hands down the most athleticly gifted player in the leauge imo

@og2tone9o15 2 жыл бұрын

@@mithulansathies9292 yes lmao none of those guys you named are athletic except ovechkin

@og2tone9o15 2 жыл бұрын

@@mithulansathies9292 can you read ? I said athletic, chara is not athletic at all hes just huge witch is genetics not being athletic

@og2tone9o15 2 жыл бұрын

@@mithulansathies9292 ok being strong is 1 part of athletic, being athletic also means being fast and agile witch chara is not

@og2tone9o15 2 жыл бұрын

@@mithulansathies9292 ovi in his prime was the best offensive player of all time and the most athletic but he's not in his prime anymore so I say its Mackinnon

@zambonidriver99 2 жыл бұрын

@@og2tone9o15 ovi doesn’t agree with you …

@budstik 3 жыл бұрын

would you do the walking lateral lunges before weight training legs or after?

@hockeytraining 3 жыл бұрын

Could technically be either, but, I would prefer before as part of a structured warm-up.

@matthewvacaro6337 2 жыл бұрын

I live in a pretty flat place without many accessible hills that aren’t on pavement. Since I don’t want to shred my ankles, any suggestion for an alternative to uphill?

@Sportbyscience-zr8yz 3 жыл бұрын

hello, Dan! some questions concerning "Ultimate One Dumbbell Hockey Workout" how often does it do per week? is it for which phases of OFF SEASON? could you make a video about this workout, please? thank's a lot

@hockeytraining 3 жыл бұрын

Yep, we can definitely do a video on this workout! It's best placed within a functional strength phase and performed 1-2x per week 👍💪

@karstenwoloshen4138 3 жыл бұрын

When should I be doing this stuff? Like should I do this towards the end of my offseason at the start or middle?

@hockeytraining 3 жыл бұрын

This is SPP work, so it is best placed within the last few phases of the off-season 💪

@JC-se8mi 3 жыл бұрын

Is the somersault sprint to create disorientation before a linear movement? Emphasis on maintaining proper form during the sprint?

@hockeytraining 3 жыл бұрын

Could be!

@BenBreeg1138 3 жыл бұрын

Could also be overthinking, for guys that train at such a high level so much, putting something fun in the beginning might be its only purpose.

@itstherealcrossy 2 жыл бұрын

how many grams of protein should i be taking a day during off-season training if i’m at the gym 4 times a week?

@hockeytraining 2 жыл бұрын

1g per pound of bodyweight per day 👍

@laurie-annedorotheeetlauri9272 3 жыл бұрын

Could you make a boxe training?

@ks9610 3 жыл бұрын

It’s so crazy to think that pro-hockey players used to chain smoke butts … even in between periods! Their lungs must have been beyond burning after a game, lol.

@hockeytraining 3 жыл бұрын

🤣 right!?

@freedom_fighter4317 2 жыл бұрын

Mike Bossy and Guy Lafleur have entered the room.

@lucass3675 3 жыл бұрын

How long do you think the workout will take?

@lucass3675 3 жыл бұрын

and can I do it? im 11

@hockeytraining 3 жыл бұрын

Yep, you can do it no problem! I'd budget about 45-60mins to get it done.

@AlexNicholls. 3 жыл бұрын

do you think there are any benefits to doing sprint / directional change work on sand?

@tannerlucy8539 3 жыл бұрын

Malkin does it! mobile.twitter.com/nhl/status/1167453218626068480

@mariemuswagon2820 3 жыл бұрын

Thats what i was thinking. Nice one. 👍🏿

@buzzbuzzard3809 3 жыл бұрын

Definitely. Unstable surfaces improve your stability which you can never have enough of.

@LiMitZplus 3 жыл бұрын

what do you think about kucherov and Stamkos basically only doing skills work in the off season

@hockeytraining 3 жыл бұрын

Stamkos does a ton of work in the weight room and field (he's known to be one of the best in the gym working with Gary Roberts). I did hear him say that about Kucherov though on Spittin Chiclets. Makes me think he has potential to get even better

@theplant1079 3 жыл бұрын

Hell yeah

@sarahmccormick7147 3 жыл бұрын

Questions for you about athletes training exercise swimming training all sports

@hockeytraining 3 жыл бұрын

Swimming is great! We did a video on it here: kzfaq.info/get/bejne/n5-BfbCUvdKnfps.html

@DanEspresso 3 жыл бұрын

A fitness reaction video not about kneesovertoesguy?! WHAT!!!??

@Winnersclubpodcast1 3 жыл бұрын

niceee

@mccormacken 2 жыл бұрын

beauty

@nmh5001 2 жыл бұрын

Stuff like this always makes me wonder just how good guys like Lemieux would have been had he trained in the off-season. He joked once he would get ready for the season by not ordering fries with his club sandwich.

@hockeytraining 2 жыл бұрын

😂👌

@Gwynsladle 2 жыл бұрын

at what age does children will have to train their core? is there any training plan from a young age?

@hockeytraining 2 жыл бұрын

We have players as young as 8 doing some fun bodyweight training (if they show interest)

@kidsrangesucks 2 жыл бұрын

Exercises not shown: 3 sets of 20 fetal curls and teardrop throws superset with calling for the ref

@salman13 2 жыл бұрын

nate exploded after he started working with Crosby. hopefully Drouin does the same

@markMCela33 3 жыл бұрын

Mielenkiitoista. Good/Thx/

@opendevnet 3 жыл бұрын

Somersault probably proprioception and overload?

@gordonketch7844 3 жыл бұрын

You never mentioned Nathan Mckinnon who was training with Sid and is in my opinion the secnd best player in the league behind Mcdavid.

@hockeytraining 3 жыл бұрын

We mentioned him in the description and in the video a couple of times. It was meant to be a Sid video but it just happened that he was training with Nate for two of the workouts haha

@User-wt9jk 3 жыл бұрын

Com pile lation

@TomasMisura 2 жыл бұрын

I am not fan of these exercises however if this is working for Sidney it should be working also for me :).

@DemonEyes622 2 жыл бұрын

Amazing how these are only the 2nd and 3rd best hockey players from Nova Scotia

@oldsingingstudentdougbillf1665 2 жыл бұрын

I believe I know who you’re referring to and “he” certainly doesn’t get the credit he deserves. However…he’s #3, and a top 10 in the league…which is pretty good.

@MrFlippin24 3 жыл бұрын

talent is only 40 % of success.. the rest is work ethics,training and diet

@AM.I.INACOMA 2 жыл бұрын

Holy shit, David Spade got ripped lol

@carebee6261 3 жыл бұрын

Sid is so hot! Wowwww

@buzzbuzzard3809 3 жыл бұрын

Would just doing a shit ton of mountain climbers be a good way of getting in shape for ice hockey?

@hockeytraining 2 жыл бұрын

Definitely not.

@buzzbuzzard3809 2 жыл бұрын

@@hockeytraining Got it, gotta buy your program for 500 dollars lol

@bluejay7815 2 жыл бұрын

@@buzzbuzzard3809 he literally does videos on KZfaq and gives people ideas on how to train and why for free. It's a great base don't know why you complaining so much.

@milovich7817 2 жыл бұрын

Sid has nice lips man

@ffryan 3 жыл бұрын

The problem with a lot of this training is that it doesn't actually make you a better athlete. When you run cones, pylons, etc in a predictable manner you simply get better at running those cones, pylons etc in a predictable manner. You essentially become better at the athletic movement itself than become a better athlete. Drills that are designed more around unpredictable reactive athletic skills have a much better transition onto the playing "field". This is especially true when you've got a hockey player training on turf.

@hockeytraining 3 жыл бұрын

Yep, totally agree. However, I believe both rehearsed and reactive agility training play a role in designing a complete hockey training program. I talk about how I do it here if you're interested: www.hockeytraining.com/agility

@Vidas666 4 ай бұрын

Abus birdied plus

@nickrichards7212 3 жыл бұрын

Cump-eye-lation…

@BCNeil 2 жыл бұрын

He's not trying to be the best at exercise. He plays real sports against other men.

@blakstallion 2 жыл бұрын

its all football training,,,,all this is

@MV-rt4hy 2 жыл бұрын

speed, strength and agility is used in hockey too

@dumbdumber1885 3 жыл бұрын

why are they not wearing hockey gear when doing dry land training ? That to me adds proper "resistence" that you would get on ice. Shorts and sneakers is not the same. The drills are great but these guys need to at least put on a pair of jeans, work boots and a heavy tight fitting shirt of some sort like those dickies you buy at walmart and add a electricians tool belt full of screw drivers and include a hockey stick, broken doesn't matter. THAT is proper training attire for hockey players. I'd even include the helmet lol. Short's and T's gimme a break. Can't believe you trainers aren't up on all the latest and greatest training techniques. Try it you'd see these guys drop like flies lol.

@thecount1001 3 жыл бұрын

i like Syd. but you know what would make me really like him? if he said he likes to really let it hang and party like a fiend all summer long, and chase women. you know, like a pro athlete should.

@MV-rt4hy 2 жыл бұрын

«chase women» lol wtf