Strength & Conditioning for IBJJF Worlds

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Strength & Conditioning for IBJJF Worlds | Otavio Sousa

Рет қаралды 32,730

Juggernaut Training Systems

Күн бұрын

Пікірлер: 40

@flenis1 2 жыл бұрын

Met Aubrey years ago back at Kekoa Collective when I first started BJJ. Just an overall great dude to chat with, glad to see him still getting after it!

@JuggernautTrainingSystems 2 жыл бұрын

Pipoca is the best

@cjmarsh321 2 жыл бұрын

What a great garage gym. Simple and open but we'll equipped at the same time.

@Y1L3NG 2 жыл бұрын

I never do this until now, FIRST! Great stuff.

@JuggernautTrainingSystems 2 жыл бұрын

Good job!

@bryanw8490 2 жыл бұрын

Was really wanting one of them to meet a car at the end of the sidewalk and see the driver's reaction to a man that looks like he's gonna chuck a dumbbell at their car

@markhalstead2386 2 жыл бұрын

Great workout. If I did that walk at my house, the grass is the only long walk I have that is flat. The street is an incline, but that would help increase the challenge.

@JuggernautTrainingSystems 2 жыл бұрын

Grass is ok as long as you're confident there aren't any holes or divots along the way

@markhalstead2386 2 жыл бұрын

@@JuggernautTrainingSystems My driveway is long too, but it has a slight incline to it, so it could work too. I cut the grass, so I know where the dips are located. None in the walk I would take, but I would have to watch for deer droppings.

@jtstevenson81 Жыл бұрын

I've been training under Professor Otavio at Gracie Barra Huntington Beach for a little over a year. He is an awesome Professor and the nicest guy you could ever meet.

@alvarezgamers 2 жыл бұрын

Dude you are such a badass trainers and overall dude !🤙Thanks for your knowledge. Where can I find out more about the lifestyle training program ?

@JuggernautTrainingSystems 2 жыл бұрын

Thanks. I have a lot about it on my instagram @chadwesleysmith

@alvarezgamers 2 жыл бұрын

@@JuggernautTrainingSystems yes sir ! Thanks !

@leonelcardona2353 2 жыл бұрын

We love this workouts

@JuggernautTrainingSystems 2 жыл бұрын

🙌🏻🙌🏻🙌🏻

@Adam-vc1xl 2 жыл бұрын

Really enjoyed the video

@SimpleHumman 2 жыл бұрын

I got the app and subscribed, on my walk (and carry) the app says to do the walk while holding a kb for 30 minutes x 3 sets? Am I supposed to do a super set with a carry 30 minutes each?

@JuggernautTrainingSystems 2 жыл бұрын

30m is 30 meters, not minutes

@Greanestbean 2 жыл бұрын

What’s the advantage of using a band for the KB swings‽

@ryanmichael4051 5 ай бұрын

It's for accommodated resistance so that there is tension throught the motion, even when the kettlebell is on the top

@Greanestbean 5 ай бұрын

@@ryanmichael4051 Seems to me that the top of the swing is when the kettlebell has the most resistance even without the band. That is when the directionality of the kettlebell swing is completely parallel to gravity. Thinking about it the band allows you to use a lighter kettlebell for the explosive motion at the bottom while having a greater amount of energy as the kettlebell comes back down. Is this for increasing explosive potential or something?

@scottburtis6026 2 жыл бұрын

Just curious, as they are getting ready for World’s, what factors were considered in having them on the lifestyle program and not tournament prep? Thanks.

@JuggernautTrainingSystems 2 жыл бұрын

They can only train S&C 2x/week

@scottburtis6026 2 жыл бұрын

@@JuggernautTrainingSystems Thanks! Good to know

@jefff4848 2 жыл бұрын

For someone who's not necessarily into BJJ, would the Lifestyle program be a good one for improving overall athleticism and conditioning? Thanks.

@JuggernautTrainingSystems 2 жыл бұрын

Yea, its a good well rounded program

@tonylopez8977 2 жыл бұрын

The guy with the beanie did maybe 1 full rep total with all the 1/4 reps

@ruru2500 2 жыл бұрын

Did you tell him at one point that half way down on a chinup doesn't count?

@InvisibleHotdog 2 жыл бұрын

@@newyorkmeable you should come up with something better than a centuries old cliche

@InvisibleHotdog 2 жыл бұрын

@@newyorkmeable that was more than 3in. No one denied his accomplishments, but he didn't accomplish proper pull ups. The name of the game in BJJ is technique and precision, half an armbar doesn't submit someone. Your brain has been doing too many minuscule adjacent supplementary exercises and not enough compounds, time for a new mesocycle.

@InvisibleHotdog 2 жыл бұрын

@@newyorkmeable that's your best attempt? Some semantics that make you look more ignorant than you already do? Seriously, time for a new mental macrocycle.

@InvisibleHotdog 2 жыл бұрын

@@newyorkmeable ♿

@InvisibleHotdog 2 жыл бұрын

@@newyorkmeable not holier, just smarter