Met Aubrey years ago back at Kekoa Collective when I first started BJJ. Just an overall great dude to chat with, glad to see him still getting after it!
@JuggernautTrainingSystems2 жыл бұрын
Pipoca is the best
@cjmarsh3212 жыл бұрын
What a great garage gym. Simple and open but we'll equipped at the same time.
@Y1L3NG2 жыл бұрын
I never do this until now, FIRST! Great stuff.
@JuggernautTrainingSystems2 жыл бұрын
Good job!
@bryanw84902 жыл бұрын
Was really wanting one of them to meet a car at the end of the sidewalk and see the driver's reaction to a man that looks like he's gonna chuck a dumbbell at their car
@markhalstead23862 жыл бұрын
Great workout. If I did that walk at my house, the grass is the only long walk I have that is flat. The street is an incline, but that would help increase the challenge.
@JuggernautTrainingSystems2 жыл бұрын
Grass is ok as long as you're confident there aren't any holes or divots along the way
@markhalstead23862 жыл бұрын
@@JuggernautTrainingSystems My driveway is long too, but it has a slight incline to it, so it could work too. I cut the grass, so I know where the dips are located. None in the walk I would take, but I would have to watch for deer droppings.
@jtstevenson81 Жыл бұрын
I've been training under Professor Otavio at Gracie Barra Huntington Beach for a little over a year. He is an awesome Professor and the nicest guy you could ever meet.
@alvarezgamers2 жыл бұрын
Dude you are such a badass trainers and overall dude !🤙Thanks for your knowledge. Where can I find out more about the lifestyle training program ?
@JuggernautTrainingSystems2 жыл бұрын
Thanks. I have a lot about it on my instagram @chadwesleysmith
@alvarezgamers2 жыл бұрын
@@JuggernautTrainingSystems yes sir ! Thanks !
@leonelcardona23532 жыл бұрын
We love this workouts
@JuggernautTrainingSystems2 жыл бұрын
🙌🏻🙌🏻🙌🏻
@Adam-vc1xl2 жыл бұрын
Really enjoyed the video
@SimpleHumman2 жыл бұрын
I got the app and subscribed, on my walk (and carry) the app says to do the walk while holding a kb for 30 minutes x 3 sets? Am I supposed to do a super set with a carry 30 minutes each?
@JuggernautTrainingSystems2 жыл бұрын
30m is 30 meters, not minutes
@Greanestbean2 жыл бұрын
What’s the advantage of using a band for the KB swings‽
@ryanmichael40515 ай бұрын
It's for accommodated resistance so that there is tension throught the motion, even when the kettlebell is on the top
@Greanestbean5 ай бұрын
@@ryanmichael4051 Seems to me that the top of the swing is when the kettlebell has the most resistance even without the band. That is when the directionality of the kettlebell swing is completely parallel to gravity. Thinking about it the band allows you to use a lighter kettlebell for the explosive motion at the bottom while having a greater amount of energy as the kettlebell comes back down. Is this for increasing explosive potential or something?
@scottburtis60262 жыл бұрын
Just curious, as they are getting ready for World’s, what factors were considered in having them on the lifestyle program and not tournament prep? Thanks.
@JuggernautTrainingSystems2 жыл бұрын
They can only train S&C 2x/week
@scottburtis60262 жыл бұрын
@@JuggernautTrainingSystems Thanks! Good to know
@jefff48482 жыл бұрын
For someone who's not necessarily into BJJ, would the Lifestyle program be a good one for improving overall athleticism and conditioning? Thanks.
@JuggernautTrainingSystems2 жыл бұрын
Yea, its a good well rounded program
@tonylopez89772 жыл бұрын
The guy with the beanie did maybe 1 full rep total with all the 1/4 reps
@ruru25002 жыл бұрын
Did you tell him at one point that half way down on a chinup doesn't count?
@InvisibleHotdog2 жыл бұрын
@@newyorkmeable you should come up with something better than a centuries old cliche
@InvisibleHotdog2 жыл бұрын
@@newyorkmeable that was more than 3in. No one denied his accomplishments, but he didn't accomplish proper pull ups. The name of the game in BJJ is technique and precision, half an armbar doesn't submit someone. Your brain has been doing too many minuscule adjacent supplementary exercises and not enough compounds, time for a new mesocycle.
@InvisibleHotdog2 жыл бұрын
@@newyorkmeable that's your best attempt? Some semantics that make you look more ignorant than you already do? Seriously, time for a new mental macrocycle.
@InvisibleHotdog2 жыл бұрын
@@newyorkmeable ♿
@InvisibleHotdog2 жыл бұрын
@@newyorkmeable not holier, just smarter
@oiseo44982 жыл бұрын
So this workout was from the bjj ai app?
@JuggernautTrainingSystems2 жыл бұрын
This is Lifestyle Program in the JuggernautBJJ App
@steelmacecontinuum86962 жыл бұрын
So Lifestyle is concurrent style of training?
@JuggernautTrainingSystems2 жыл бұрын
Yes
@ThatStrongCowpoke2 жыл бұрын
Is it just me or is Chad getting leaner??
@JuggernautTrainingSystems2 жыл бұрын
Depends relative to when. The holiday season was let’s just say…jolly haha