Strength training for fat loss! Gain muscle DUMBBELL WORKOUT

Рет қаралды 158,149

Күн бұрын

Strength training will increase fat loss while you gain muscle - it’s called body recomposition. It’s the best way to workout if your goal is weight loss! Today's 30 minute full body dumbbell workout is designed to help you build muscle, increase strength and burn stubborn belly fat.
#strengthtraining #weighttraining #dumbbells
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Warm Up
ONE
1. Sumo deadlift 55lb/25kg (my dumbbell weight for reference only)
2. Front V raise 10lb/4.5kg
TWO
1. RDLs 30lb/14kg (optional towel to lay across hips)
2. Bicep 21s 15lb/6.5kg
THREE
1. Close grip row 55lb/25kg
2. Decline chest press 25lb/11kg
FOUR
1. Overhead triceps extension 30lb/14kg
2. Butterfly crunch (bodyweight)
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
KZfaq: / @liftwithcee
Instagram: / cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved

Пікірлер: 1 600

@LiftwithCee Жыл бұрын

I'm wearing a mic in this workout so you hear how intensely I work during each set! I hope this encourages you to pick a challenging dumbbell weight too!!

@waleskagracia4891 Жыл бұрын

I really appreciate and love the detailed instructions on proper form in this workout! Excellent!!

@jimcashen9236 Жыл бұрын

I MUCH prefer this audio of your workout. It makes the workout feel REAL and I want to push myself harder. I’m so glad you are trying this approach and I am hoping you continue to do this! You said you’re “out of your comfort zone” with this new way, but I’m so glad you took a chance because I feel so much better following along- when I can hear how hard you’re working and that pushes me to do the same!

@monicameo2306 Жыл бұрын

I always have issue on when to inhale or exhale. This new feature helps me tremendously ❤

@stephanieedwards2299 Жыл бұрын

I love the new format, it feels more like I'm working out with you when I can hear your instructions in real time, your voice being pushed along with the moves, etc.

@TheAngelchia Жыл бұрын

Breathing right along with you 👍😊

@denniszimmerman9925 Жыл бұрын

Mic drop: I honestly didn't think your workouts could get any better, but then... today... you continue to deliver excellence with authenticity. Thank you for the mic workout! It helped me so much with my breathing. Hearing you exhale helped me to remember to breathe and stay in rhythm with you. You are a gift to all of us Cee! Thank you for sharing your gifts with us. I am SO grateful!!!

@LiftwithCee Жыл бұрын

Love this message ♥️ thank you for the smile!

@CocoTheDivine Жыл бұрын

Seriously!! The butterfly crunches and v lifts were incredible

@Aiden0422 Жыл бұрын

I agree with @denniszimmerman9925. I worry about my breathing and if I am doing it incorrectly. This was amazing and I would love to see more like this. Thank you Cheryl!!!!

@denniszimmerman9925 Жыл бұрын

I am so glad! - Kimberly :) @@LiftwithCee

@elliewilson8863 11 ай бұрын

Wow that’s his is amazing ! I M dripping with sweat and feeling great ! Thank you 🙏🏻

@MsKnaz100 Жыл бұрын

Warm-up, cool down with 8 exercises all less than 35 minutes!?! There is no way I could have pulled this off at the gym. Amazing utilization of time! Thanks Cee.

@user-gb4ui5zl1x 8 ай бұрын

Dear Cheryl, I'm 61 years old and I started lifting with your 20 minute workouts back in January which were a perfect start to lifting and for my attention span. I now love your 30 minute workouts and have increased my weights significantly. I'm so much stronger and more agile now than I was at the beginning of the year. I wanted to tell you that I recently had a spill on my bicycle, I slid on some gravel but I was able to have a controled, athletic fall and I landed on my feet! I could not have pulled that off 10 months ago. My core, strong legs and back worked beautifully, thank you for helping me get stronger and improving my functional fitness! PS: I can open jars again without having to ask for help, a small but happy win.

@janetm356 Жыл бұрын

I'm happy with live or pre-recorded. You are excellent, Cee, with both formats. This was perfectly cued!! Hearing your breathing and seeing you struggle a bit now and then is encouraging! These workouts are simply outstanding. So much packed into 30 min. Thank you for all you do for us. You are a wonderful leader and guide. ❤

@LiftwithCee Жыл бұрын

Thank you so much for the kind words! Have a great day!

@sassysandie2865 Жыл бұрын

Some compound moves would be good too.

@klshull316 Жыл бұрын

Yes. I agree with you 😊

@user-ml1dy7ho2e 5 ай бұрын

Exactly my thoughts. Either way works for me. Thank you!

@CristineVellozaRybnikar 3 ай бұрын

agree, your format is great, I prefer the talking while you work out to the prerecorded version. But whatever works for you, everyone is different. I love he workouts as they are, I'm not into cardio, I walk on the days in-between, I prefer weights and strength training to anything else. Thank you for sharing your workouts with the world. Love from Cape Town!

@marlanicolella5049 Жыл бұрын

I’m 62 and have been working out with you for three months now, and notice a huge difference! I enjoyed the mic’d version of your this video! I was able to keep my breathing better regulated, and felt more connected to you. I’ve never found an online work out I love as much as this one! Thank you!

@LiftwithCee Жыл бұрын

Thanks for the kind words ♥️ see you in the next workout!

@kateheinrich9366 4 ай бұрын

I agree. I like to hear the breathing to remind me to breathe!

@marshlakekids 8 ай бұрын

I turned 50 in September and started your weekly workouts one month ago. This is by far the best strength training program I’ve ever done, for sooooo many reasons. I’m watching my body change and take shape. I enjoy these workouts and often want to do a 4th day because they are just that good. Thank you so much Cheryl, for your minimal style, encouraging smiles, and excellent paced workouts! ❤

@LiftwithCee 8 ай бұрын

Appreciate the kind words! See you in the next workout ♥️💪🏻

@joywingfield708 Жыл бұрын

Just finished 3rd time on this workout this week. Love it. I've been able to stay consistent since mid May. I'm 61. Starting to feel and see changes. Thank you!

@juliafreedman6793 Жыл бұрын

Great workout Cee! I think both ways of doing the audio work well. You are sharing your time and energy with us so whatever you do is appreciated. Enjoy your day.

@monicalowy9689 Жыл бұрын

This new format was terrific! I really felt like I was lifting with you in real time, and it was even more like working out with a good friend. Hope you keep this going!

@LiftwithCee Жыл бұрын

Thanks Monica!

@wendywatson2552 Жыл бұрын

Agreed! Makes the workout go so quickly!

@curtiskeffer9043 8 ай бұрын

I'm loving these workouts Cee! I'm turning 51 this December and was afraid that i would have to stop working out as I was having difficulty finding workouts that fit this menopausal body and was feel like crap no matter what I did . After working out for so many years it becomes a part of who you are and has really helped me with my mental health. This is my third week of your 30 min workouts and everything just feels better, along with my mind. Thank you keep up the awesome workouts. I really appreciate them.

@user-un8pi4mz6h Жыл бұрын

All of your 30 minute full body classes are amazing. I could never afford a personal trainer, but with you I am reaching goals at home that I couldn't reach at home by myself. No matter the format, the bell, the mic, it doesn't matter. You are amazing!!! The work you put in, to helping us at home, is so appreciated. I have more goals to reach. But, yesterday with my doctor swearing I was ten years younger, it makes 57 feel pretty good. See you Monday for the new full body workout. Many thanks, Cheers❤

@kathymajane9435 Жыл бұрын

Absolutely LOVE this !! 57 years and have been inconsistent until I found this channel. Look forward to the 3x week repeat and love the no nonsense approach to get in and get it done. Feeling great and stronger for sure. Can’t thank you enough Cee for making this available. I finally have committed myself to gaining strength and confidence all along the way.

@NoollyBag Жыл бұрын

57 too and totally agree with you. Was just pulling out any old workout before now and it's so great to have a program to follow that's tough but doable! 😅

@somethingsortofnew Жыл бұрын

I’m a 60 yo female and fitness has always been part of my life. I’ve been weight training for almost a year and really like it. It’s been a game changer in losing fat. I love your format and doing the same routine three times. It really helps to focus on doing each movement correctly by practicing three times in a row. I’ve been doing your program for 4 weeks and feel and see results. I look forward to the workout this week! Thank you Cee!

@rebeccadaniel8174 Жыл бұрын

I honestly can't convey how much your work outs mean to me. They have been transformational. I am a really busy mum of 3, can't think of anything worse than going to the gym. What i have achieved with your videos is astounding! I love your non patronising and relaxed tone. It really speaks to me, and I suspect, a lot of us here. I loved this session and the mic felt more natural, but still really calm, abd composed. Bravo!

@KAgill123 Жыл бұрын

I love that your workouts have a longer rest time than other strength training workouts on youtube. That extra 20 seconds makes a difference and helps me not feel overworked/overstressed while working out. Keeping cortisol in check 💪🏾

@sistersarahc Жыл бұрын

Much more pleasant than fast paced with 10 second breaks the whole time!

@jenniferholloway3084 Жыл бұрын

Thank you so much for being brave and working outside of your comfort zone! It really paid off and it is nice to hear that you are breathing hard like me, minus all the bad grunting sounds I add! These workouts are keeping me motivated and feeling great. Thank you for all your efforts, I appreciate you so very much! Keep us going Cee!

@JOO-vf8jz Жыл бұрын

It felt like I was working out with you in a private studio. It was nice to hear you huffing and puffing right along with me. I have been doing your workouts 3x a week for almost 3 months and my body has completely transformed. I’ve always worked out, Pilates, weights, cardio but since I’ve been doing your workouts I finally got rid of the last few pounds of fat and have really toned up. I’m down to 18% body fat and my muscle mass is 106 lbs. I’m 61 so it’s pretty much a miracle. Thank you very much!

@fabyoz69 8 ай бұрын

Today’s workout was amazing, It was intense but at the end I had a huge smile on my face because I realized that I did it. Thank you so much Cee! And to all my workout buddies, please give Cee’s videos likes and if you can comment.

@jenniferaskey350 8 ай бұрын

I love it when you work out "with" us. Thanks, Cee.

@johuntsman796 Жыл бұрын

Turned 55 this week. Started these workouts in 8 months ago when i realized the cardio wasn’t serving my changing body needs (meno shocker!) The 3x week format has been where it’s AT! I’m seeing myself get stronger & feel great. Cee i used to teach step aerobics with a mic…hahaha yes, every breath is emphasized and it’s real. I like both ways.

@CocoTheDivine Жыл бұрын

I realized after today that I just enjoy your workouts no matter what format. I also very much respond to your gentle almost maternal approach to training. I really enjoy your work and feel so strong. Eager to continue and see where this leads me in a year!

@mabelchavarria6102 Жыл бұрын

I am 48 years old and have been on a journey to better health since 2019. During the shut down in 2020 I invested in some dumbbells and I’ve been working out at home since. I thoroughly enjoy your workouts and follow along! The last three months I have felt even more strong and have increased my weight in the dumbbells. Thank you for your amazing videos!

@user-db9br4te9y 2 ай бұрын

I'm 77 years old here in Ottawa and have been doing Lift with Cee since the new year. I started at #1 of the 30 minute workout with voice....I went through all of them and now I'm half way through the 2nd round of doing the same workout for 2 weeks at a time. I love it....I like the timing, the option of stopping for a few more seconds of 'rest'. It gives me order to my day and my mind. I also do my own stretching for a few minutes before and after the workout. Thank you Cee.

@jenniferdoerflein301 Жыл бұрын

Cee thank you for doing this for us all you are making a difference in our lives and we love you!!❤

@danajohnson1378 Жыл бұрын

8-7-23, done! Thank you for your vulnerability, Cee. Whether it’s 5lbs for a beginner or 50lbs for an advanced lifter, one more rep or better form, you continue to encourage us to chose our challenge. 1% 💪

@askmschase3253 Жыл бұрын

I came to chime in on the mic issue but this is my fourth week wit you and I'm already seeing results. I was a fitness instructor years ago and doing fine until menopause piled 20 pounds on me in 3 months, during the pandemic! Your workouts are hard, but right to the point every time. Thank you for doing this and please don't ever delete! Now, I loved your prerecorded workouts and don't need to hear it live but whatever is most comfortable with you works for me. Just don't stop posting workouts!

@pchecko 7 ай бұрын

Cheryl, I've been working out most of my life. Have tried multiple work-outs. Just started your workouts after lifting heavy barbells at the gym and injuring myself due to heavy weights. As a 57-year young woman, I'm seeing great results with your workouts and no injury. Thank you so much for supporting the community of women body builders. Also, your calmness, and energy help me stay focused during training.

@kstory3 Жыл бұрын

Cee I think either is great. I love that you are open and transparent! I feel there is a certain calm and predictability with the pre recorded voice over. I love your choice of music, too. Thanks for all you do. I am kicking butt here and loving it!

@renieafields5788 Жыл бұрын

I LOVED it Cee! I felt like you were right there with me, guiding me, with assurance that I'm actually doing the lifts correctly, AND, the exact muscles I'm actually working!! Thank you for that "extra"! We love you and appreciate you! ❤

@emilyv5366 8 ай бұрын

I love the mic. It helps keep my mind off the pain and on the breathing because I know I'm not the only one suffering 😂😂😂 great job 🎉

@alicebagley-harrison170 8 ай бұрын

Hi Cee, I started your workouts just 3 weeks ago and they are just what I needed after leaving my gym training and doing other online training sporadically. The 3 x per week same workout is THE BEST way to train for me-I know what to expect, don’t spend ages setting up different equipment and can increase intensity more knowledgeably. It gives me 1 less thing to think about and means I just DO IT! I think presenting either way works great! I love your music choice too. It means another thing I don’t have to set up. It’s all about making it as easy as possible for people to do-and you do. I’m doing your workouts at lunchtimes so now as they are so quick and efficient-I have my evenings free now! Love the fact that you show your weights so I can compare (in a helpful way)! Honestly, I’m so grateful for all the work you’re putting in to produce them. Thank you from England 😊

@anapeterson1491 Жыл бұрын

Absolutely love your workouts Cee! I do much better working out at home and your videos are so well formatted and user friendly. The 3x's a week videos keep me motivated. I've been doing them since June and definitely feel the difference in my clothes. I'm even increasing my weights! I even have coworkers following your videos because they noticed the difference as well. Keep up the great work!

@LiftwithCee Жыл бұрын

Being consistent is the key to success! Congratulations on the positive changes you've made and thank you for recommending my channel to others!

@kirstenholland6201 Жыл бұрын

I wasn’t sure I’d like this but I was wrong! I tend to hold my breath so this really helped. I also learned I need to prioritize working out in the early morning before the rest of the day takes over. Finished this one at 6:30 pm but hey I did it. Thanks for the motivation and your commitment to your virtual gym rats, no matter what time we show up.

@waleskagracia4891 Жыл бұрын

Love the three x/week workouts. They fit perfectly into my schedule, and let’s me work in steady cardio during the days I don’t lift. Thank you so much!

@jill_little 4 ай бұрын

I am seriously so excited that I stumbled upon your workouts! I just turned 53 and I’m an avid lifter and menopause has taken the life out of me. I have climbed myself out of my rut over the last three months due to your help. I’ve lost the pounds I had put on and I’m happier than ever to jump out of the bed to workout with you. Thank you for the amazing workouts and inspiration. 😊

@theresaswart6625 7 ай бұрын

Hi, 😅 I am 63 years young and decided to try your workouts. Thank you so much for taking time to show and explain. I have seen this through today and I am determined to keep going. Thank you again 😊

@hanab837 Жыл бұрын

Cee, I appreciate you so much. I went hiking with my family yesterday and had to carry my 5 year old up some challenging portions of the path. My knees felt strong, and my arms had no trouble supporting him! I have no pain today, and I know it is because of these workouts! I am 46 and feel better than I did 10 years ago. Thank you!!

@LiftwithCee Жыл бұрын

Strength to help you do the things that you love ❤️💪🏻

@lm8441 Жыл бұрын

Hi Cee - I have been following your workouts regularly for five weeks now and I am really noticing a difference in my overall strength and endurance. I love that you encourage women to lift heavier weights and challenge themselves. It is truly unique as so many trainers focus on cardio and light weight usage, underestimating what women can do to keep themselves strong and fit. As a 47 year old woman, I know how important building and maintaining muscle density is for healthy aging. I feel fantastic. Thank-you for everything that you do for this community!

@RebeccaWittrock 10 ай бұрын

Thank you Cee. I look forward to your workouts every week.

@pilatesgirl2-karli929 Жыл бұрын

YES, I LOVE YOU MIC’D❣️ Best wkouts everrrr!! Thank you for all of your time and hard work🥰

@zoemurillo6838 Жыл бұрын

Grateful for yet another challenging workout session. I prefer the previous "quiet" format but whatever the majority prefers is fine with me and I can always mute and follow along with the visual cues. Thank you Cee for weekly fresh workouts to help us all age s-t-r-o-n-g

@jackiepfeiffer4152 Жыл бұрын

Excited for this, on replay. Although I am often awake at 3:30 AM, I am trying desperately to get back to sleep. Thank you for every tip, and encouragement. ❤

@HealthyWithNicole 8 ай бұрын

Just finished. Going on almost 2 full months of training 3x a week with you. Love them all. Challenging enough, fun and so efficient! New format is great too! Thank you for these videos!

@deonebergman20 Жыл бұрын

You are the BEST! Either way, works for me! I look forward to your workouts 3X a week. I’ve been consistent each week and I might have to get heavier weights. I’ve got a pair of weights you add to but they only go up to 24# each, so I use both at the same time which is cumbersome while doing certain exercises. I’ve shared your 🏋️‍♂️ with 4 others. KEEP IT UP! Us women need strength! I’ll be 70 in November and I’m stronger than ever!

@friendofrivendell Жыл бұрын

Checking in again! Been working out with you since early May! Thank you so much for ALL you do!!! I love your playlist choice and your calm voice in the originals, and I liked hearing the "challenge" in this one as well. Whatever way YOU want to show up for us, I'm here for it!!!

@tmg826 11 ай бұрын

Woot! TGIF and my 3rd workout of the week. Going into the weekend feeling strong! Thanks for all you do, Cee!

@jennd7504 11 ай бұрын

Thank you so much for today and every day! Your dedication means so much to your community ❤️ we love you, Cee!

@nicolepayne2806 Жыл бұрын

I love this new mic’d format! I feel like I’m right there with you! It really helped me keep the pace and encouraged me to challenge myself with heavier weight. Thank you for all you do for us! So grateful I found you!🥰💪🏼

@ginahearn5455 Жыл бұрын

So grateful that I found your workouts. I’m happy with whatever format works best for you! I’m loving the content and my results. I especially love your full body workouts. Thank you for all your hard work in bringing us such amazing content.❤

@Reformedcapitalist Жыл бұрын

Thanks Cee! I appreciate all of your hard work. This has really helped to organize my workouts during the week.

@michellekemp5748 Жыл бұрын

❤ the new format, thank you for everything you do ❤️

@lisaseward67 Жыл бұрын

So great! It felt like we were really working out all together in a live class. Thanks, Cee!

@somethingsortofnew Жыл бұрын

I LOVED the mic and cues, very helpful! Really appreciate your courage to leave your comfort zone to try this! I think everyone would agree this is super helpful…even for the warm up and cool down. Thank you Cee! 💪

@easprey6138 8 ай бұрын

Any format you do is fabulous. Don’t sweat about it! I’m so grateful that I can follow along with you every week. Thank you x

@shelliholthaus1489 Жыл бұрын

I am so loving this! I look fwd to these every Monday and repeat 3x over the week. Ty for your guidance and hard work!!!

@nicolacakoni4121 Жыл бұрын

I love all of your workouts Cee! I did really enjoy hearing that you're as out of breath as I am 😂😅 you always seem so serene in workouts but it's good to puff along with you! I just love everything you do for your community and I always finish the workout with a smile on my face and feeling so good for spending those 30 minutes on myself. Thank you for creating such fabulous and uplifting content ❤xx

@margaretflynn1288 Жыл бұрын

This format was fantastic, but either way works well. I did feel like it was a live class, and I was breathing right along with you! Everything you do for this channel is so well thought out. Please know that your time and energy is greatly appreciated! Thanks, Cee!❤

@annafrench6269 Жыл бұрын

I ABSOLUTELY LOVE your new format! Please Please Please create more! Thank you so much!

@monicadewey3386 8 ай бұрын

I hope you keep these coming. You’re a great trainer, and I so appreciate the effort you put into making these videos!!!!

@tcrook9947 Жыл бұрын

Thank you Cheryl! I love your 30 minute workouts! Love the mic'd so I can keep pace with out looking at the screen & for helping me remember when to breath out vs breath in. I also loved that this 30 minute video was under 35 minutes, the last few wer closer to 40. I appreciate you taking a chance and stepping outside your comfort zone, it is never easy. Thank you for everything you do ❤❤❤

@kondanietfeld2237 Жыл бұрын

Love your workout! I've been doing them for a couple of weeks and feel stronger already. I do like hearing your breaths while you do the workouts as it helps me to breath correctly. I am 73 and this is the best thing for me to stay healthy Thank you for doing this for us gals!

@cullietreichler6826 8 ай бұрын

Loved your new format, Cee. It's more natural and feels like you are really with us! Thank you!

@robinbongiardino4448 Жыл бұрын

Excellent job Cee! Keep them coming!

@ritaparkin3990 Жыл бұрын

Your classes always make me feel like I have achieved and it raises my self esteem. Thank for being you 🙏

@ljmac64 Жыл бұрын

I like both formats but it’s good to hear your breathing harder in the warm-up and it’s not just me! 😄. Thanks for your workout videos, they have helped me get back on track with a routine.

@joannedavis5912 9 ай бұрын

I like both formats Cee. I think you’ve done a great job and it is nice to hear you huffing and puffing along with me so again thanks for all your content. Keep up the good work!

@helenwilcox2338 8 ай бұрын

Loved the warm-up on this one. Thanks Cee!

@stacyfroehlich4183 Жыл бұрын

Cee you were NEXT LEVEL in this new workout format. I LOVED IT!!!!! I've been working out for years and this is the only program that sets me up for my goals and most importantly the consistency needed for real growth! I love the MIC!! please keep using it! It makes me feel more connected to the work out with you :)... I too went up this week on weights... I was breathing hard with you!

@kathleenodonnell8355 Жыл бұрын

This workout is next level!! All the words in the world could not convey what your actual exertion levels are when you talk about lifting heavy. This was FANTASTIC!!! Thank you for your vulnerability for our sakes. It’s greatly appreciated 💕

@sharonpeterson2646 Жыл бұрын

Hey Cheryl! Thanks so much for these workouts!! Just what I need! God bless you for freely giving good help!

@TheSwartFamily Жыл бұрын

Totally loved the new format!! I'm very pleased I'm not to only one puffing away! Really really really enjoying working out with you Cee!!! 🎉

@Mom3ragdolls Жыл бұрын

Very excited for this! Would love to have more form cues.☺️

@mollycorley3576 Жыл бұрын

First of all- thank you for the quality & variety in each workout. I’m a former group fitness instructor & CPT. Currently, I just retired & blessed to teach yoga 2-5x per week. I love to lift but could not find what I liked- until I saw you on IG. Your workouts are easy to follow, no nonsense & encouraging. I love the variety! Mic’d up does let your audience understand the intensity & breath-work needed for progress. Thank you so much! You are awesome! Molly ( in SC)

@LiftwithCee Жыл бұрын

Appreciate this feedback from an individual like yourself. Thank you for taking the time to comment ♥️

@kristiwilcox8836 7 ай бұрын

I am so happy to have found your channel! I have only done a few but you are helping me stay more consistent than I ever have been. No complaints here. Keep up the great work!

@8183ms Жыл бұрын

Hello! I’ve been doing your workouts for a couple of months now, and have really enjoyed them. You provide a nice variety of exercises which are challenging and easy to follow! 😊 I just wanted to comment (respectfully) on your most recent format. I know that it is difficult to please everyone, and I give you credit for trying something new and different. 👍 Having said this, I (personally) prefer your ‘regular’ format. I enjoyed the way you previewed the exercises at the beginning of the workout, prior to beginning your warm up. This way, I know which weights I want to have nearby. Secondly, (again…my ‘own preference’) I enjoyed listening to the music. With all due respect, I’d rather listen to the music than listening to how you are breathing. I totally understand your reasoning for this, but it didn’t ‘work’ for me. (This is not intended as an insult, just my own opinion.). Aside from these two things, as usual, the workout itself was great, as usual! 🤗🏋️‍♀️ Thank you for taking the time to create these videos that make it so much easier to work out from home! 🙏 Stay well! 😊 Thank you for creating I found benefit in the way you intro

@cwess664 8 ай бұрын

Your message was very well put - and I totally agree!!! I LOVE these videos, but for me personally, the breathing is a bit distracting and I just enjoy hearing the music:)

@deborahtedrick 9 ай бұрын

I love the new mic’d up format. Makes me feel like I’m working out WITH you! And it helps me keep pace on exercises that I can’t see the screen. Keep it up please!

@capricia906 8 ай бұрын

thank you! I listened to half the q and a yesterday but will finish today. I will do whatever I need to to support you!

@Chicky4052 11 ай бұрын

Another great workout...love these the most...challenging with a good cardio pump! Thanks you for all of your time and expertise in creating these Cee!

@shawnandrachelbrewer6705 8 ай бұрын

So good, Cee! I've been doing your workouts for 12 weeks now and am enjoying them so much. I've not been this consistent before but your workouts make me want to show up!

@Cricket-vh4rw Жыл бұрын

I love this new format. Really like these workouts. Thank you so much for doing them and all your encouragement.

@pgallegos749 Жыл бұрын

Great workout, Cee! Thank you for being willing to add mic audio! It gave me encouragement to know as an experienced lifter, you were exerting too as I was huffing and puffing along. Moving forward, I like both formats and want you to do what is comfortable for you! It is with gratitude that I workout with you evey week.

@user-fd5uk3mk1v 7 ай бұрын

❤ I am absolutely thrilled with your workouts!! Keep them coming!!!!

@maryannmeyer3676 Жыл бұрын

Great working out with you in this one. I really enjoyed hearing you. Thanks Cee

@francessteller5142 Жыл бұрын

I love the new format! Yes please!

@angiebrasington6824 Жыл бұрын

love the mic! thanks for being brave. I am so glad you're human and breathe hard like me when you're doing this workout. yay Team Cee! We're getting stronger.

@betsygelvin-nf9cc Жыл бұрын

I like the mic. It’s an easier way to tell the pace without looking at the video. Thanks, Cee❤️

@gemmavanlaeren9091 7 ай бұрын

Loved this format Cee! Helped me to keep track of my breathing and I found it motivating to hear you breathing hard along with me. Thank you so much for these workouts. I really look forward to them x

@lorisouthwell8464 Жыл бұрын

I loved your new format and the colors in your outfit and your hat!! I love working out with you. You have kept me consistent!!

@user-el1js9kt2v 8 ай бұрын

You give a great workout program everytime! So glad I found this channel!

@jenniebrown3029 Жыл бұрын

I loved the mic’d workout! Thank you for stepping out of your comfort zone to introduce this. It feels like we’re working out together. Two thumbs up.

@user-in5yu7mw5g 11 ай бұрын

Really great Cheryl. I love the format and explanation before hand. And I love that there isn’t a loud back track, it allows me to focus on my form and follow your count as well.

@user-re5vb3fg9b 8 ай бұрын

Fabulous! Just hopped back on here after Thanksgiving and I am thankful for you! You do a great job keeping me motivated and you are such an inspiration!

@kristinevieth1122 7 ай бұрын

LOVE your workouts! Loveyour30 minute format! Love everything about your videos. So glad I found you!!

@user-xw2zm1zm8b 3 ай бұрын

So appreciative of the time you take to record and make these available for us. Liked the switch up of the mic and knowing you're right there working hard too. Would have still liked the volume of the music louder. Thanks again Cheryl!

@nijarortiz9900 Жыл бұрын

Thank you!!! Fantastic workout, I enjoyed every minute. I love the format and I would definitely do more workouts with this format. I’ll keep an eye out for them on your page. Thanks again💜

@Sonoragrove4 Жыл бұрын

So awesome, love format! Finally found a program that is concise, well organized and hits the muscle groups. Easy to locate workout programs which is a dream for consistency. Thank you Cece 💕

@nicolarsefir 8 ай бұрын

# 2 of this weeks routine, I follow you on KZfaq through the TV. I like this new format there’s never any chance of us getting bored. I always feel fully challenged & 30 minutes is just the right length of time. I certainly feel great afterwards !! Thank you Cee 💪😎

@shaeport67 Жыл бұрын

Love you and your workouts in any format! Thank you for all you do!!❤

@bridgetolson8412 8 ай бұрын

This week’s workout repeats the very first one that I did with you almost 4 months ago, and what a thrill to see how much I’ve progressed in that time. THANK YOU!!

@LiftwithCee 8 ай бұрын

That’s the advantage to cycling back to a workout 👏🏻 noticing your progress will motivate you to keep going!