Strength Training For Running A 5km

Рет қаралды 5,261

4 ай бұрын

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Пікірлер: 27

@dfitz5384 4 ай бұрын

Hopefully our aerobic athletes enjoy this one!! ❤

@AshRolls 4 ай бұрын

Been hoping for this one, thanks!

@danoontjeh123 4 ай бұрын

This was actually one of the subjects i'd been thinking a lot lately. Thanks a lot lads

@sikastrength 4 ай бұрын

Nice! I hope you get some valuable info

@danoontjeh123 4 ай бұрын

@@sikastrength Absolutely did, I've gotten into cycling (on a bike, not on gear) a lot recently and had been thinking how to adapt my gym sessions for cycling a bit, this gave me some good ideas

@Raffi22132 4 ай бұрын

Incredibly helpful for someone like myself afraid to commit to long distance without knowing how to prepare the body for it.

@SPRTAFSTR 4 ай бұрын

Love it. Can we see more of this for runners or ocr

@z3099943 4 ай бұрын

Love this content as a runner trying to get stronger.

@Afroman183 4 ай бұрын

As a 15 min runner finally the sika lads cover my choice of sport lol Oh its cool to know im doing alot of the right things lol when i have the time to go gym consistently. Surprised no hamstring curls or rdls mentioned but I also practice some simple jumps before running by jumping from using both legs to landing on one to practice coordination and to make sure to feel same muscles firing on each side.

@TheRationalLifter 4 ай бұрын

I always think about training to be able to run a 5k until I start the running part.... In all seriousness being able to run a steady paced 5k is definitely a future goal!

@chameaudave 4 ай бұрын

Yes I was looking for this 🎉

@OVOCNYCHECK 4 ай бұрын

If you guys would cover SaC for swimming in the future I would be delighted, cheers

@johncandler1630 4 ай бұрын

Love it! What I have been looking for

@drip369 4 ай бұрын

🎶 hellooo! Is it he you're looking for 🎶

@sikastrength 4 ай бұрын

😂😂😂😂

@sikastrength 4 ай бұрын

Great to hear!

@felit11 4 ай бұрын

I originally started strength training to rehab ITBS from a lot of running and skating. I have stopped running as the pain hasn’t gotten much better while the gains have still progressed. Might get back into the runs after this tho

@christiankennedy9417 4 ай бұрын

Thanks for this! I would be interested as well what your thoughts are on mountain sports. I'm training for a race with a lot of vertical, and my plan (from Uphill Athlete) has me doing strength endurance work for a while now, before moving on to uphill intervals (as well as some hill sprint work).

@KL89452 4 ай бұрын

Thanks for the content lads. What do you recommend for the exercises mentioned (Bulgarian split squat & Russian twist) in terms of choosing the load, and in terms of # of sets/reps? Is there say a % of your 5x5 Squat that you use to choose the correct kettlebell/dumbell for the split squat, or the plate used in the Russian twist? And do you use progressive loading in these accessory exercises? Also what set/rep scheme? I'm guessing higher reps than the 5x5 for squats. Maybe 3x10-15, or even 3x20 no?

@Mac_Don 4 ай бұрын

Lads please do one of these videos for endurance cycling!!

@DenisChenchik 4 ай бұрын

Basically same concept. Squat. Deadlift. Power variations. You will be surprised how much your max power gonna increase(went from 1200-1600w in 6ish months). Also increase in ftp. Having stronger body allows you to stay in aggressive aero positions a bit longer, which is very beneficial for track and time trials

@andynewyen6575 4 ай бұрын

😊😊

@drip369 4 ай бұрын

🤙🤙

@jacobcrawshaw9461 4 ай бұрын

that huge pile of lifting shoes 😂

@64wy4x8s 4 ай бұрын

Timestamps please

@travorich 4 ай бұрын

I'm confused, you made several videos defending half squats for in-season rugby players, why should it be different for runners?

@KL89452 4 ай бұрын

I'd imagine half squats are sport specific, for eg: in rugby you need to use it in positions like a scrum or a maul where you're in a half squat, or very close to it, and need to be able to produce as much force as possible. Whereas runners I'm guessing will benefit from as deep a squat as their mobility will allow due to the extra potential mobility/stability gains possible that Daire mentioned, and overall strength and mobility being more advantageous than a more sport specific high force-production exercise like a half squat.