Let strength expert and researcher Jesper Sjökvist show you his best exercises for Cross Country Skiing strength. Illustrated by elite skiers Elin Mohlin and Anton Karlsson.
Пікірлер: 55
@bruliet4 жыл бұрын
Sad to see this channel is inactive. These videos helped me improve greatly in only my first few months on skis. Hopefully many others have benefited from this great resource. Many thanks to all athletes who contributed and the creators also.
@captainpegs079 жыл бұрын
Thank you from Minnesota! :D
@stephancaputa14645 жыл бұрын
that intro locked me into the entire video. good information here. thank you for sharing!
@thormusique6 жыл бұрын
This is an excellent video, thank you! Some wonderful tips here.
@alicehouse25814 жыл бұрын
Your theme song is absolutely amazing
@lynnzarina72943 жыл бұрын
agreed... now it has been on my mind ........
@ericgray569 жыл бұрын
Jesper my guy, man GREAT job! I thought that was you and then once I heard the voice then I knew it was you. You taught and showed me some great things in your stint of training and helping out with the football team while at Univ of Alabama. I was just talking of you the other day to one of my athlete clients I now train back at my facility I train at. UA just wasnt quite ready for you then but you sure knew your craft. Keep it up EXPERT!!!
@JohnP47011 жыл бұрын
Another great video from Swedish Winter Sport Research Center. Thanks for publishing.
@judipaulson95302 жыл бұрын
FANTASTIC!!! U guys rock 👊🏻
@Tokillminator11 жыл бұрын
Awesome video, very informative. More of this:)
@h2ojamesj10 жыл бұрын
Thank you. I think you offer the best nordic ski instruction videos on the web. Keep them coming.
@chrisvojnichajduk605111 жыл бұрын
Great vid, i will be studying with you guys soon.
@jeanneb97697 жыл бұрын
Thank you from Wisconsin! Love these strength training tips and ideas.
@MohammadRauf19 жыл бұрын
neat! those plyo workouts make sense.
@dennisfossey43126 жыл бұрын
Great tips!
10 жыл бұрын
damn,using metronome... i have an old one at home,now i'll know how to use it !!! such a good idea :)
@reillyhall441910 жыл бұрын
That was really cool
@adrianovretaros8 жыл бұрын
Very interesting approach ...
@JeebusDumonti9 жыл бұрын
Excellent! I got a burn going just watching. ;-)
@kevindaly11524 жыл бұрын
Hertz, Hz, units are cycles per second, not cycles per minute. Not a big deal but just thought I would mention it. Thanks for this useful video.
@kenhill370611 жыл бұрын
Great video - I am a subscriber now.
@GerardoDasyelMendozaCapetillo Жыл бұрын
Cool video!
@bergsteirer6 жыл бұрын
Good video and great intro song ;-)
@nmg_prm5 жыл бұрын
Thanks from Rus
@JLP444411 жыл бұрын
All sports centers should be required to compose their own intro ditties....
@julianphillips210010 жыл бұрын
Who did they get to come up with that song lol ?
@hansthompson10 ай бұрын
love how the presenters keep it real.
@Ystadcop10 жыл бұрын
After watching that I feel the need to go and lie down.
@alfshumway54214 жыл бұрын
Are theses exercises applicable to both skate and classic skiing?
@filitosa211 жыл бұрын
cool
@tomatojuice124 жыл бұрын
The sit-ups that she is doing with the Brutal Bench - isn't that really bad for the back? (8:00 marker). Thank you.
@amando965 жыл бұрын
How do you feel about weighted back squats? Also, is the barbell row a good replacement for the bench pull?
@pellezackrisson11 жыл бұрын
Seal rowing @ 6:30!
@davidconjefferson4 жыл бұрын
Yaaaah
@adelarsen977610 жыл бұрын
Congrats to Charlotte Kalla. Red White and Blue to dominate :-)
@johncee14818 жыл бұрын
försökte med the Russian and a 5kg ball, after 20 I gave up.....30k skating as normal aaargh !
@4455matthew8 жыл бұрын
although eternally impressed by cross-country ski - and many other - athletes, one only has so much time in life and must make choices, so I choose reading, cooking better, and moderate exercise, hahahaha.
@Monkeytail10 жыл бұрын
What is the tempo-device called (brand) ?
10 жыл бұрын
metronome,there is old-mechanical ones,and newest, electronical,look up in google
@alesnovak37819 жыл бұрын
Korg KDM-2
@kmtbrooks11 жыл бұрын
Some of these exercises require full extended joints (the wheel one) this will NOT be good for joint health - or for strength. Strength comes from flexed joints, not straight ones. Wheel to 3/4 position (where the hands would be for double pole) woul dbe better.
@sylvestervoigt98366 жыл бұрын
Try the TRX training that uses straps attache from a platform & cage that you hold onto. These X-C Ski movements then feel safer.
@lassehoei7 жыл бұрын
So how are you supposed to make progressive overload in these exercises?
@ceeb406 жыл бұрын
add weight....
@tobyaustin40185 жыл бұрын
Knee in front of the toe when squatting is outdated
@mrpeterfrazier3 жыл бұрын
4:52 There is no compliance with the metronome beat. I wish that saw this girl more often. Rise and shine Sweden. Harder, faster, stronger.
@thomsnekk11 жыл бұрын
keep on doing that good work, than maybe you can challenge the Norwegians....:) (add some hours)
@billybatseenddeeerste12714 жыл бұрын
2:14 i'm sorry, wut? You call that a one legged squat? That my man, is a lunge
@rudnyjj10 жыл бұрын
Ничего я и не понял
@PokePresto6 жыл бұрын
However Sweden never wins haha jk. Love my Swedish bros greatings from Norway.
@T12J75 жыл бұрын
She's hot!
@pink_pixie1994 Жыл бұрын
why look at swedes when norwegians do it so much better :D LIKE EVRY YEAR FOR THE LAST 50 year
@user-wf8nn3wl9s3 ай бұрын
that intro locked me into the entire video. good information here. thank you for sharing!