Strength vs Elastic Jerk Dip & Drive
Рет қаралды 6,287
9 күн бұрын
@travissmith5986 8 күн бұрын
Had to watch a few times just to enjoy the song! Noob question here.... How do you know which camp you fall into? Is it simply a matter of which feels better?
@CatalystAthletics 7 күн бұрын
More explosive lifter = elastic. One way to feel it also is to do a vertical jump with a normal quick countermovement, then one from a full squat, and see which feels better and more powerful for you. First will be more elastic, second more strength jerk.
@travissmith5986 7 күн бұрын
@@CatalystAthletics this is great, thanks so much for the response!!
@DrStewart-SSX 3 күн бұрын
My dip get's deeper and deeper the heavier the weight- and I'd like to transition to elastic dip. Any tips? I do have jerk blocks and I was thinking to set them high so that I would keep the dip shallow. #jerklikelydiavalentin PS love Primus
@CatalystAthletics 2 күн бұрын
See this - kzfaq.info/get/bejne/rdB0ZMJn2rKnm58.html
@DrStewart-SSX Күн бұрын
@@CatalystAthletics thank you so much for these drills. You have been so helpful and I greatly appreciate it.
@veronicazimmerman3294 8 күн бұрын
Cool. Thank you!
@eatshiy 5 күн бұрын
Lesbos and weights... that's enough stupid shit on KZfaq shorts for today!🤣
@brad741 8 күн бұрын
Women need to learn how to cook before lifting heavy things. 😢
@PacmanLickThisGuysAs 7 күн бұрын
Why are you on yt when you havent learned how to build houses yet
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