ಇಂದಿನ ಸಂಚಿಕೆಯಲ್ಲಿ ಯೋಗಾತ್ಮ ಶ್ರೀಹರಿ ಅವರು 'ಒತ್ತಡ' ಅನ್ನುವ ವಿಷಯವಾಗಿ ಹೇಗೆ ಒತ್ತಡ ಎಲ್ಲರ ಬದುಕಲ್ಲೂ ಸಹಜ, ಅದನ್ನು ನಿರ್ವಹಿಸುವ ಬಗೆ, ಆಗ ಹೊಂದಿರಬೇಕಾದ ಮನಸ್ಥಿತಿಗಳ‌ ಬಗ್ಗೆ ಬಹಳ ಸರಳ ಎನ್ನುವಂತೆ ವಿವರಿಸಿದ್ದಾರೆ.
In today's episode, Yogatma Srihari has spoken about the very much discussed topic 'Stress', how usual it is, how to manage or handle it and few tips to handle with what mental status and much more.
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